A highly effective and well-rounded Filipino martial art, Cabales Serrada Escrima uses basic stick-fighting movements whose applicability extends into both unarmed engagement and knife fighting. In Secrets of Cabales Serrada Escrima, Mark V. Wiley offers not only a clear presentation of the strikes, blocks, counters, and disarms unique to this style, but goes beyond mere self-defense techniques into the concepts underlying the fighting art, explaining how and why the moves work, and when best to use them. This revised and expanded edition of Mark Wiley's authoritative volume presents the heart of the Cabales Serrada system in six clear parts: an outline of the history and development of the system, personal accounts of Grandmaster Angel Cabales, discussion of the dynamics of body positioning and distance control, sections on the art's core single-stick and empty-hand defensive methods, as well as a comprehensive set of drills.
Widely practiced but not always understood, the Filipino martial arts have a rich history and distinctive character that have not fully been documented until now. Written in the context of Philippine history and culture, Filipino Martial Culture uncovers the esoteric components of the Filipino martial arts and the life histories of the men who perpetuate them. Included are: the history of turbulence and war in the Philippines from prehistoric times to the present day; the culture of the Filipino martial arts, including warrior ethos and worldview, spirituality, folklore, and weaponry; biographical sketches of eighteen Filipino masters and descriptions of their respective fighting styles; and a comparative study of the ethos, ideology, and development of the Filipino martial arts in relation to the considerable martial traditions of India, China, and Japan. In the course of his research, internationally renowned martial arts master and scholar Mark V. Wiley traveled the globe, interviewing top masters and recording their life histories, thoughts, and anecdotes. In addition, he collected 320 historical photographs and illustrations, including step-by-step sequences of the masters demonstrating the distinctive techniques of their particular martial styles. A classic reference for practitioners and researchers alike, this Filipino martial arts book is as much a definitive anthropological textbook as it is a practical guide to Arnis, Kali, Eskrima, and the other martial arts of the Philippines.
Filipino Stick Fighting Techniques is the authoritative guide to Cabales Serrada Escrima--a stick fighting art with its roots in Escrima, the national martial art of the Philippines. The popularity of these techniques has dramatically increased since they were used extensively by Matt Damon in action-packed fight scenes in the Jason Bourne films. Developed by Grandmaster Angel Cabales when he came to the U.S., Cabales Serrada Escrima is a distinct system emphasizing close-quarter combat using highly effective stick-fighting moves in unarmed as well as knife fighting situations. This book offers a clear presentation of the basic strikes, blocks, counters, and disarms unique to this style of martial art--as well as explaining how and why the techniques work and when to use them. Angel Cabales was a pioneer in the Filipino Martial Arts and the first teacher of Escrima in the U.S. He trained and certified Mark V. Wiley, the author of this book. Darren G. Tibon, an Escrima Grandmaster, was also trained by Cabales and has contributed a new foreword to the book. This new edition contains: Personal accounts of Grandmaster Angel Cabales and how he developed his system The dynamics of body positioning, distance control, and both single-stick and empty-hand defensive methods A comprehensive set of training drills for practitioners at different levels Extensively illustrated with over 300 photos and detailed step-by-step instructions, this book lays the foundation for not just learning the system of Cabales Serrada Escrima, but understanding the traditions and philosophy of the art.
Dr. Wiley is one of the most clear thinkers and writers in complimentary medicine today. This book is revolutionary and yet it is so simple to follow each step of his plan." -Dr. Glenn Peter Lobo "Arthritis Reversed is a road map to recovery from arthritic pain and will help you get your life back. -Dr. Robert del Medico Dr. Mark Wiley has spent decades researching and mastering natural wellness practices around the world. He's taken those techniques and pioneered a powerful, integrated mind/body approach to arthritis relief and prevention. Simply put, mainstream medicine fails to eradicate our everyday pains, illnesses and diseases. It fails because it is passive and reactionary and thus it is unable to prevent you from experiencing chronic health conditions. The important thing is to see and know that the solution to your daily suffering is grounded in a five-part process called, the Arthritis Relief Action Plan: Part 1: Educate yourself about the real causes and solutions of arthritis Part 2: Reduce the current level of symptoms you are experiencing Part 3: Halt or significantly reduce the worsening of your condition Part 4: Prevent the symptoms from flaring to improve your quality of life Part 5: Regenerate healthy tissue to reverse the damage done In the pages of Arthritis Reversed, Dr. Wiley shows you how to determine the underlying-and sometimes hidden-causes of your arthritic symptoms. These are actually obvious root causes and contributors that are only "hidden" because you have not (yet) been taught to look for and identify them. Dr. Wiley shows you how to do this and then how to use that knowledge to reduce your pain and halt or slow the progression of the condition, typically within 30 to 90 days. "Do not let Arthritis rule your life! Get this book and see what it can do for you. It has helped my patients gain more control over their lives." -Dr. Dale Dugas "Dr. Wiley explains the biggest mistakes made in treating arthritis, and the inflammatory response. I highly recommend this book to anyone suffering from any form of arthritis." -Dr. Robert Chu
Widely practiced but not always understood, the Filipino martial arts have a rich history and distinctive character that have not fully been documented until now. Written in the context of Philippine history and culture, Filipino Martial Culture uncovers the esoteric components of the Filipino martial arts and the life histories of the men who perpetuate them. Included are: the history of turbulence and war in the Philippines from prehistoric times to the present day; the culture of the Filipino martial arts, including warrior ethos and worldview, spirituality, folklore, and weaponry; biographical sketches of eighteen Filipino masters and descriptions of their respective fighting styles; and a comparative study of the ethos, ideology, and development of the Filipino martial arts in relation to the considerable martial traditions of India, China, and Japan. In the course of his research, internationally renowned martial arts master and scholar Mark V. Wiley traveled the globe, interviewing top masters and recording their life histories, thoughts, and anecdotes. In addition, he collected 320 historical photographs and illustrations, including step-by-step sequences of the masters demonstrating the distinctive techniques of their particular martial styles. A classic reference for practitioners and researchers alike, this Filipino martial arts book is as much a definitive anthropological textbook as it is a practical guide to Arnis, Kali, Eskrima, and the other martial arts of the Philippines.
A highly effective and well-rounded Filipino martial art, Cabales Serrada Escrima uses basic stick-fighting movements whose applicability extends into both unarmed engagement and knife fighting. In Secrets of Cabales Serrada Escrima, Mark V. Wiley offers not only a clear presentation of the strikes, blocks, counters, and disarms unique to this style, but goes beyond mere self-defense techniques into the concepts underlying the fighting art, explaining how and why the moves work, and when best to use them. This revised and expanded edition of Mark Wiley's authoritative volume presents the heart of the Cabales Serrada system in six clear parts: an outline of the history and development of the system, personal accounts of Grandmaster Angel Cabales, discussion of the dynamics of body positioning and distance control, sections on the art's core single-stick and empty-hand defensive methods, as well as a comprehensive set of drills.
Filipino Stick Fighting Techniques is the authoritative guide to Cabales Serrada Escrima--a stick fighting art with its roots in Escrima, the national martial art of the Philippines. The popularity of these techniques has dramatically increased since they were used extensively by Matt Damon in action-packed fight scenes in the Jason Bourne films. Developed by Grandmaster Angel Cabales when he came to the U.S., Cabales Serrada Escrima is a distinct system emphasizing close-quarter combat using highly effective stick-fighting moves in unarmed as well as knife fighting situations. This book offers a clear presentation of the basic strikes, blocks, counters, and disarms unique to this style of martial art--as well as explaining how and why the techniques work and when to use them. Angel Cabales was a pioneer in the Filipino Martial Arts and the first teacher of Escrima in the U.S. He trained and certified Mark V. Wiley, the author of this book. Darren G. Tibon, an Escrima Grandmaster, was also trained by Cabales and has contributed a new foreword to the book. This new edition contains: Personal accounts of Grandmaster Angel Cabales and how he developed his system The dynamics of body positioning, distance control, and both single-stick and empty-hand defensive methods A comprehensive set of training drills for practitioners at different levels Extensively illustrated with over 300 photos and detailed step-by-step instructions, this book lays the foundation for not just learning the system of Cabales Serrada Escrima, but understanding the traditions and philosophy of the art.
Arnis: Reflections on the History and Development of the Filipino Martial Arts is an intriguing collection of essays on Filipino martial arts. Featured are insightful essays by Filipino martial artists: Krishna K. Godhania Antonio E. Somera Abner G. Pasa Dr. Jopet Laraya Felipe P. beano, Jr. Rene J. Navarro For centuries, Filipino martial arts have played integral and often momentous roles in the history of the Philippines and in the survival of the Filipino people. But what are these arts? Where do they come from? How have they developed? Where are they headed? And what inner dimensions do they offer their practitioners? These questions, among others, form the basis of Arnis: Reflections on the History and Development of the Filipino Martial Arts.
Powerful Solutions for Arthritis and Joint Pain, Headaches and Migraines, Fibromyalgia, Muscle Spasms, Low Back Pain, Neck & Shoulder Pain, and Carpel Tunnel Syndrome
Powerful Solutions for Arthritis and Joint Pain, Headaches and Migraines, Fibromyalgia, Muscle Spasms, Low Back Pain, Neck & Shoulder Pain, and Carpel Tunnel Syndrome
For too many years, pain ruled Dr. Mark Wiley’s life. When conventional medicines and therapies let him down, he turned to alternative solutions. And he’s tried them all, just about, traveling the world in search of a cure to pain for nearly 30 years. Dr. Wiley combined what he found worked best in his book, Natural Solutions for Pain and Inflammation. It includes multiple strategies and tools you can use to finally take control of your chronic pain and inflammation — and beat it for good — instead of temporarily masking symptoms and risking addiction to pain medications. The information, strategies and methods Dr. Wiley presents are not simply a collection of popular techniques or those found in online searches. Nor does it argue the superiority of any one method, approach, or program over another. It goes much deeper. It combines various therapies and approaches to offer the best chance for immediate pain reduction and improved quality of life. Within the pages of Natural Solutions for Pain and Inflammation You will learn how to: Utilize the oldest and newest pain relief methods and which work best together.Combine treatments and self-directed methods to decrease pain instantly.Stop increasing and prolonging your pain with methods of ‘masking’ that don’t work.Get past your pain and start living your life again. Natural Solutions for Pain and Inflammation provides you power solutions to finally take control of your pain, including: the pain and inflammation associated with: Arthritis and Joint Pain, Headaches and Migraines, Fibromyalgia, Muscle Spasms, Low Back Pain, Neck & Shoulder Pain, and Carpel Tunnel Syndrome.
Many Indo-Malay martial arts are kept private, taught in secluded areas away from the public. These are arts of the older tradition, developed when combative knowledge was valued for its use in protecting the sanctity of life. This two-volume anthology brings together a great collection of writings by authors who dive into the deepest realms of Indo-Malay combatives. They offer readers a rare viewing of martial traditions that is usually hidden behind social shrouds of secrecy and a clannish quest to preserve individual tradition. A special presentation in this second volume are the writings of Dr. Kirstin Pauka forming three chapters on silat (silk) of West Sumatra. The lead chapter discusses silk history, styles, training methods, and its use in dance. In chapter 2, Dr. Pauka shows that the martial arts constitute the core of the movement repertoire of the Randai folk theatre. Her third piece reports on an extended silk artist-in-residence program in the Asian Theatre program at the University of Hawai'i. The next three chapters contains some academic coverage of kuntao-silat in the Indo-Malay traditions, garnished with technical sections illustrating the martial aspects of the arts. Mark Wiley details Silat Seni Gayong’s ethical foundation for self-defense and nine techniqes illustrating the art with the help of Master Shiekh Shamsuddin. My own chapter offers a glimpse of how cultural streams from India and China contributed over centuries to native Indonesian fighting arts to form hybrid systems. Examples were derived from personal observations of practitioners in the Willem Reeders lineage. The research shows the original intent and practices of any highly efficient combative art. Chris Parker’s insightful chapter discusses applications of specific movements, the rhythm that can be achieved when employing them, and the space they fill as being of crucial importance for defense. Pencak silat postures form the focus of this study. All who are serious about the history and practice of Indo-Malay fighting arts will enjoy this special anthology, volumes one and two. We are very fortunate to assemble the works of these highly qualified authors. We hope reading will provide information you seek. Although the availability of studying under a true silat mater is nearly impossible, the chapters here will certainly add direction and inspiration for practitioners.
Filipino Martial Arts illustrates the basic strikes, blocks, counters, and disarms of the Serrada Escrima fighting system. A highly effective, well-rounded warrior art, Serrada Escrima uses basic stick-fighting movements that are equally applicable in both unarmed and knife fighting. Profusely illustrated, this martial arts manual describes not only the techniques but also the history and philosophy of the Filipino martial arts and their relevance in the fighting and mixed martial arts world today. Filipino Martial Arts: Cabales Serrada Escrima is an essential addition to any martial arts library.
Master the terrifyingly effective Phoenix Eye Fist style of Chinese Kung Fu with this illustrated martial arts guide. The Secrets of Phoenix-Eye Fist Kung-Fu depicts an enormously potent art, also known as Chuka Shaolin, that does not depend on strength or size. Instead, it utilizes a special striking technique, the phoenix-eye fist, aimed at vital points on the opponent's body. Phoenix-Eye Fist Kung-Fu excels at close-range fighting—an area neglected in many other martial arts—and employs a variety of lightning-fast strikes and kicks. Due to its deadly efficacy, there is no sparring in Chuka Shaolin, but instead complex two-person practice forms are employed—both for empty-handed fighting and for fighting with weapons—in which the practitioners fight all-out, and are protected only by a precise knowledge of the form. With hundreds of clear photographs, The Secrets of Phoenix-Eye Fist Kung-Fu reveals: The fundamental techniques of the empty-handed art A complete breakdown of the two-person empty-hand practice forms Detailed instruction in Chuka Shaolin pole fighting, including the practice forms An overview of the other weapons used in Chuka Shaolin, including the sai, the twin knives, the spear, and the farmer's hoe Special forms of Chi Kung designed to increase striking power, increase vitality, and aid in resisting and healing injuries
This third Edition is a completely new version in a new century of the Encyclopedia of Polymer Science and Technology. The new edition will bring the state-of-the-art up to the 21st century, with coverage of nanotechnology, new imaging and analytical techniques, new methods of controlled polymer architecture, biomimetics, and more. New topics covered include nanotechnology, AFM, MALDI, biomimetics, and genetic methods, of increasing importance since 1990 and will also bring up-to-date coverage of traditional topics of continuing interest. This edition will publish in 3 Parts of 4 volumes each. Each Part will be an A-Z selection of the newest articles available in the online edition of this encyclopedia. A list of the titles to appear in Part I can be viewed by clicking "What's New" at www.mrw.interscience.wiley.com/epst. Titles for Parts II and III will appear there as well when available.
Filipino Martial Arts illustrates the basic strikes, blocks, counters, and disarms of the Serrada Escrima fighting system. A highly effective, well-rounded warrior art, Serrada Escrima uses basic stick-fighting movements that are equally applicable in both unarmed and knife fighting. Profusely illustrated, this martial arts manual describes not only the techniques but also the history and philosophy of the Filipino martial arts and their relevance in the fighting and mixed martial arts world today. Filipino Martial Arts: Cabales Serrada Escrima is an essential addition to any martial arts library.
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