Executive meditation coach Mark Thornton writes about a revolution—finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation—stress reduction, energy, intense mental clarity—in a New York minute. "If your life is moving at warp speed," begins Thornton, "more than ever you need to create calm quickly and profoundly." Meditation in a New York Minute will teach even the busiest readers: How to get an hour of refreshing meditation into your day—without adding a thing to your scheduleNineteen powerful techniques from the world's wisdom traditions, distilled into "micro-doses" you can use between meetings, while commuting, in the shower—whenever you have a free momentThe Eight Laws of Super Calm and the Eight Golden Keys for flipping on compassion and insight in any situationThe 11 Thieves along the path of meditation, and how to dodge them "You can be super busy, super successful, and super calm at the same time, " assures Mark Thornton. With Meditation in a New York Minute, the rewards of this centuries-old inner art are finally available to everyone on the go.
Discusses how activists in Boston upheld their anti-slavery tradition and promoted an equal rights agenda during the years between 1890 and 1920, a period in which African-Americans throughout the country were being deprived of civil and political justice.
A collection in eight volumes of the novels and memoirs of William Godwin, one of the foremost philosophers and radical thinkers of his age. There is a general introduction covering Godwin's life and literary works and each volume is prefaced by a scholarly introduction.
Rigorously researched and accessibly written, Cognitive Psychology: A Student’s Handbook is widely regarded as the leading undergraduate textbook in the field. The book is clearly organised, and offers comprehensive coverage of all the key areas of cognitive psychology. With a strong focus on considering human cognition in context, the book has been designed to help students develop a thorough understanding of the fundamentals of cognitive psychology, providing them with detailed knowledge of the very latest advances in the field. New to this edition: Thoroughly revised throughout to include the latest research and developments in the field Extended coverage of cognitive neuroscience Additional content on computational cognitive science New and updated case studies demonstrating real life applications of cognitive psychology Fully updated companion website Cognitive Psychology: A Student’s Handbook will be essential reading for all undergraduate students of psychology. Those taking courses in computer science, education, linguistics, physiology, and medicine will also find it an invaluable resource.
For surgeons, physicians, and anatomists involved in the management and study of disorders of the liver, bile ducts and pancreas, eponyms are part of everyday communication. They help to describe anatomical features, operative procedures, surgical instruments, and diseases. Unfortunately, many have become distorted or are inaccurately applied. Few of us understand their derivation or the remarkable people and controversies behind them. This book explores the origins of seventy eponyms in the field of hepatobiliary and pancreatic surgery and anatomy. Each section is deliberately short and intended for quick reference, providing accurate information about the origin of the eponym and the figure behind it. Meticulously researched, and beautifully illustrated with more than 150 photographs, Eponyms in Surgery and Anatomy of the Liver, Bile Ducts and Pancreas is aimed at surgeons, physicians and anatomists, and is sure to enrich the reader's historical perspective of this fascinating branch of surgery and anatomy.
Principles of Nucleic Acid Structure, Second Edition, provides the most complete and concise summary of underlying principles and approaches to studying nucleic acid structure, including discussions of X-ray crystallography, NMR, molecular modelling and databases. The book's focus is on a survey of structures that are especially important for biomedical research and pharmacological applications. This updated edition includes the latest advances relevant to recognition of DNA and RNA by small molecules and proteins, including sections on RNA folding, ribosome structure and antibiotic interactions, DNA quadruplexes, DNA and RNA protein complexes and short interfering RNA (siRNA).This reference is a must-have for those seeking an authoritative, comprehensive and up-to-date source on all aspects of nucleic acid structure, from basic first principles to details of recent research results. - Completely updated, with an expanded section on protein-nucleic acid interactions that reflects major increases in our knowledge - Defines technical terms for novices - Includes a complete list of resources, including relevant online databases and software, as well as useful websites
This significant collection of essays examines the cultural, literary, philosophical and historical representation of beauty in British, Irish and American literature. Contributors use the works of Charles Dickens, T S Eliot, W H Auden and Stephen Spender among others to explore the role of beauty and its wider implications in art and society.
In the tradition of Bill Bryson's A Short History of Nearly Everything, a smart and entertaining guide to the future of civilization When unexpectedly confronted with his own mortality, Mark Stevenson-a writer, deep-thinker, and stand-up comedian-began to ponder what the future holds for our species. "The past is a foreign country," writes Stevenson. "By my analysis it's a bit like France-in that I've been to parts of it and eaten some nice food there. But the future? The future is an unknown territory-and there isn't a guidebook." Thus, his ambition was born. Stevenson set out simply, asking, "What's next?" and then traveled the globe in pursuit of the answers. Along the way, he visited the Australian outback to visit the farmers who can save us from climate change, met a robot with mood swings, and talked to the Spaniard who's putting a hotel in space. While some might be overwhelmed, or even dismayed by the looming realities of genome sequencing, synthetic biology, a nuclear renaissance, and carbon scrubbing, Stevenson remains, well, optimistic. Drawing on his singular humor and storytelling to break down these sometimes complicated discoveries, An Optimist's Tour of the Future paints a wonderfully readable, and completely enthralling portrait of where we'll be when we grow up- and why it's not so scary. Watch a Video
With an emphasis on everyday life, this respected text offers a lively and perceptive account of the key theories and ideas which dominate the field of consumption and consumer culture. This third revised and expanded edition is a major update of the text of the second edition, adding new chapters on youth culture and consumption, retail psychology, gender and consumption, the globalization of food, and digital consumption and platform capitalism. Theoretical perspectives are introduced such as theories of practice, critical theory, semiotics, and psychoanalysis. Examples from film, literature, and television are used to illustrate concepts and trends in consumption, and a wide range of engaging and up-to-date case studies of consumption are employed throughout. Historical context is provided to help the reader understand how we became consumers in the first place. Written by an experienced teacher, the book offers an accessible and thought-provoking introduction to the concept of consumption for students in sociology, cultural studies, human geography, history, anthropology, and social psychology.
An Introduction to Native North America provides a basic introduction to the Native peoples of North America, covering what are now the United States, northern Mexico, and Canada. In this updated and revised new edition, Mark Q. Sutton has expanded and improved the existing text, adding to the case studies, updating the text with the latest research, increasing the number of images, providing more coverage of the Arctic regions, and including new perspectives, particularly those of Native peoples. The book addresses the history of research, the European invasion, and the impact of Europeans on Native societies. A final chapter introduces contemporary Native Americans, discussing issues that affect them, including religion, health, and politics. The book retains a wealth of pedological features to aid and reinforce learning. Featuring case studies of many Native American groups, as well as some eighty-four maps and images, An Introduction to Native North America is an indispensable tool to those studying the history of North America and its Native peoples.
The bustling city of Hull has a long and distinguished history, but the area also harbours some disturbing secrets. Discover the darker side of Hull with this terrifying collection of spine-chilling tales from around the city. From poltergeists and phantoms to the mysterious stories of the floating vicar, Little Emily and Old Mother Riley, this book includes many pulse-raising narratives that are guaranteed to make you blood run cold. Illustrated with over sixty pictures Haunted Hull will delight everyone interested in the paranormal.
New technologies, including DNA and digital databases that can compare known and questioned exemplars, have transformed forensic science and greatly impacted the investigative process. They have also made the work more complicated. Obtaining proper resources to provide quality and timely forensic services is frequently a challenge for forensic managers, who are often promoted from casework duties and must now learn a whole new set of leadership skills. The interdisciplinary and scientific nature of laboratories requires strong leadership ability to manage complex issues, often in adversarial settings. Forensic Laboratory Management: Applying Business Principles provides laboratory managers with business tools that apply the best science to the best evidence in a manner that increases the efficiency and effectiveness of their management decision making. The authors present a performance model with seven recommendations to implement, illustrating how forensic managers can serve as leaders and strategically improve the operation and management in scientific laboratories. Topics include: Key business metrics and cost–benefit analyses Ethical lapses: why they occur, possible motives, and how problems can be prevented Forensic training, education, and institutes ISO/IEC 17025 accreditation implementation The book includes case studies simulating a working laboratory in which readers can apply business tools with actual data reinforcing discussion concepts. Each chapter also includes a brief review of current literature of the best management theories and practice. The downloadable resources supply two mock trial transcripts and associated case files along with PowerPoint® slides from Dr. George Carmody’s workshop on Forensic DNA Statistics and Dr. Doug Lucas’s presentation on ethics.
Implementing Key Account Management is a highly practical handbook that guides readers through the realities of rolling out a functional key account management programme. The book offers an integrated framework for key account management (KAM) that businesses can use to design or further develop strategic customer management programmes, enabling them to overcome the obstacles that organizations often face when rolling out their strategies. Bringing together the experiences of leading experts within this field, Implementing Key Account Management draws on two decades of research and best practice from Cranfield University School of Management, one of the foremost centres for researcher and thought leadership in KAM. Between them, the authors have designed and delivered programmes globally for clients such as Rolls-Royce, Unilever, Vodafone, The Economist and many more. Rigorously researched, well-grounded and practical, this book is - quite simply - the definitive, go-to resource for implementing key account management programmes.
This title was first published in 2002: Loosely divided into two sections, this book's first part includes chapters which explore young people's identities and youth cultures in relation to issues such as drug use, education and dance music. In various ways, the authors examine whether there is a need to rethink the existing theories and concepts which have informed the study of youth cultures and identities. The second part to the volume is concerned with how young people experience "transtitions", in relation to such topics as employment, sexuality, and household formation. The chapters also raise theoretical questions on the usefulness of the transition concept in late modernity, illustrating how the reshaping of key institutions in late modernity has had a profound effect on the sorts of transitions young people make today. In addressing such issues the authors examine the potential contribution that concepts around risk and risk society and new Third Way social policy initiatives can have to contemporary youth studies.
The bestselling author of Circle Maker, which helped over 2 million people learn to talk to God, now helps readers learn how to listen to God's voice in every aspect of their lives.
This history of early American political thought examines the emergence, evolution, and manipulation of public opinion. In the early American republic, the concept of public opinion was a recent—and ambiguous—invention. While appearing to promise a new style of democratic politics, the concept was also invoked to limit self-rule, cement traditional prejudices, stall deliberation, and marginalize dissent. As Americans contested the meaning of this essentially contestable idea, they expanded and contracted the horizons of political possibility and renegotiated the terms of political legitimacy. Tracing the concept from its late eighteenth-century origins to the Gilded Age, Mark G. Schmeller’s Invisible Sovereign argues that public opinion is a central catalyst in the history of American political thought. Schmeller treats it as a contagious idea that infected a broad range of discourses and practices in powerful, occasionally ironic, and increasingly contentious ways. Ranging across a wide variety of historical fields, Invisible Sovereign traces a shift over time from early “political-constitutional” concepts, which wrapped pubic opinion in the language of constitutionalism, to more modern, “social-psychological” concepts, which defined public opinion as a product of social action and mass communication.
This definitive history brings Chicago’s celebrated theater and comedy scenes to life with stories from some of its biggest stars spanning sixty-five years. Chicago is a bona fide theater town, bursting with vitality that thrills local fans and produces generation after generation of world-renowned actors, directors, playwrights, and designers. Now Mark Larson shares the rich theatrical history of Chicago through first-person accounts from the people who made it. Drawing from more than three hundred interviews, Larson weaves a narrative that expresses the spirit of Chicago’s ensemble ethos: the voices of celebrities such as Julia Louis-Dreyfus, Ed Asner, George Wendt, Michael Shannon, and Tracy Letts comingle with stories from designers, composers, and others who have played a crucial role in making Chicago theater so powerful, influential, and unique. Among many other topics, this book explores the early days of the fabled Compass Players and the legendary Second City in the ‘50s and ‘60s; the rise of acclaimed ensembles like Steppenwolf in the ‘70s; the explosion of storefront and neighborhood companies in the ‘80s; and the enduring global influence of the city as the center of improv training and performance.
In contemporary constitutional politics, Section 1 of the Fourteenth Amendment—which includes the citizenship, privileges and immunities, due process, and equal protection clauses—is the star of the show. But this was not the focus for the Republican members of the Thirty-Ninth Congress. Their interest was instead in Sections 2, 3, and 4. Today we tend to think the purpose of the Fourteenth Amendment was to protect persons of color. But the Republicans engaged in Reconstruction saw its purpose as preventing “rebel rule” by punishing treason and rewarding loyalty, particularly the loyalty of white men who remained faithful to the Union during the Civil War. In this first of three planned volumes for the University Press of Kansas’s Constitutional Thinking series, Mark A. Graber aims to restore to contemporary memory the Fourteenth Amendment drafted by those Republican and Unionist members of Congress who supported congressional reconstruction. In Punish Treason, Reward Loyalty, Graber breaks new ground researching Reconstruction, the Fourteenth Amendment, and constitutionalism by highlighting the importance of Sections 2, 3, and 4 to the representatives in the Thirty-Ninth Congress and their relative indifference to Section 1. His work underscores the importance and impact that legislative primacy and partisan supremacy had to Republican constitutional thinking about constitutional authority immediately after the Civil War. Centered on Reconstruction and constitutional reform, Graber shows anew the Republican effort to prevent rebel rule by empowering and protecting loyalty.
Iconic ballplayer Rocky Colavito captivated fans during the 1950s and 1960s with his movie-star looks, boyish enthusiasm, powerful bat and cannon-like arm. This biography of "the Rock"--the first in more than half a century--recounts his origins in an Italian immigrant family, his close friendships with Herb Score and Roger Maris, and his rise through the minors to become one of the Cleveland Indians' most beloved players--who retired with the third most home runs by a right-handed AL batter. The author also examines the controversial trade that sent Colavito, the AL's 1959 home run champion, to the Detroit Tigers for batting champion Harvey Kuenn. Colavito's departure was a crushing blow to Indians fans and the team's subsequent 34-year slump was dubbed "the Curse of Colavito.
An album-by-album account of working with iconic artists such as Anthony Kiedis, Michael Stipe, Gord Downie, and Bono, from a leader in the field Mark Howard, a record producer/engineer/mixer and a trailblazer in the industry, will take you through the star-studded world of recording and producing Grammy Award–winning artists. Listen Up! is an essential read for anyone interested in music and its making. Along with the inside stories, each chapter gives recording and producing information and tips with expert understanding of the equipment used in making the world’s most unforgettable records and explanations of the methods used to get the very best sound. Listen Up! is both production guide and exclusive backstage pass into the lives of some of the planet’s most iconic musicians. Writing with his brother Chris Howard, Mark Howard provides a rare glimpse into the normally invisible, almost secretive side of the music story: that of the producer and recording engineer.
This guide describes ascents of 32 Lake District fells that can be climbed from the Buttermere, Crummock, Loweswater and Newlands valleys, including Haystacks, a perennial favourite, and the mighty Grasmoor. An exceptionally scenic corner of Lakeland, the mountains here are characterised by striking ridges, dramatic crags and heather-clad slopes. The walking opportunities are as varied as they are pleasurable, promising spectacular views of the surrounding lakes, fells and valleys and many memorable adventures. Unlike other guidebooks which describe a single or limited number of routes to a particular destination, the aim of the Walking the Lake District Fells series is to offer all the options. These are presented as numbered sections which can be combined to create infinite possibilities - from simple ascents to longer ridge routes. You'll find the classics and popular routes alongside less traditional alternatives perfect for the wandering spirit. The series gives you both the freedom to devise your own routes and the information to make informed decisions, thanks to the clear descriptions of the routes, terrain, hazards, interesting features and safe descent paths should the weather close in. Also included are a handful of classic ridge routes for longer fell days. Mark Richards' inimitable text is complemented by HARVEY mapping and the author's own beautiful sketch topos and panoramas. Perfect for keen hillwalkers and peak-baggers alike and ideal both for pre-planning and use on the hill, Walking the Lake District Fells is the new incarnation of the Fellranger series, which sees the volumes updated and trimmed to a more practical size. These true connoisseurs' guides are sure to inspire you to get out and explore the beautiful fells of Lakeland. For those collecting fell summits, a 'Fellrangers' hill list register can be found on the Long Distance Walkers Association website.
This illuminating overview explains political parties in the early 19th century, comparing and contrasting that era with the modern-day political climate. In this chronological examination of the Democratic Party's origins, award-winning author Mark R. Cheathem traces the development of both the Democratic Party and the second American party system from its roots in the Jeffersonian Republicans in the 1790s to its maturation during Andrew Jackson's presidency in the 1830s. The book explores the concept of politics and its effects on the national government of the early American republic. This historical reference is filled with fascinating facts and anecdotes about 19th-century politics in the United States, most notably how Martin Van Buren acted as the architect of the Democratic Party; what factors contributed to the Democrats' rise to power; and how the Bank War created the second American party system, pitting the Democrats against Whigs. Content features key political writings from the period, portraits and political cartoons of the time, and a helpful chronology detailing influential events.
The creation story of the Sahniš, or Arikara, people begins with a terrible flood, sent by the Great Chief Above to renew the world. Many generations later, another devastating flood nearly destroyed the Arikaras when the newly built Garrison Dam swamped the fertile land of the Fort Berthold Reservation in North Dakota. Between the Floods tells the story of this powerful Great Plains nation from its mythic origins to the modern era, tracing the path of the Arikaras through the oral traditions and oral histories that preserve and illuminate their past. The Arikaras, like their Hidatsa and Mandan neighbors on the northern plains, lived as both farmers and hunter-gatherers, growing corn and hunting buffalo. Pressure on their villages from other nations, including the Lakhotas, forced displacements and relocations, and once Euro-Americans entered their domain—French fur-traders, the Spanish, and especially Americans after Lewis and Clark—the Arikaras’ strategic location on the Missouri River became both an asset and a liability. Between the Floods follows this resilient semi-sedentary people in their migration and settlement as they confront the challenges of white incursions, tribal conflicts, foreign diseases, the slave trade, and the introduction of horses and metal tools. In the Arikaras’ oral traditions and histories, Mark van de Logt finds a key to their distant past as well as the cultural underpinnings of their resilience and persistence, as faith in their great prophet, Mother Corn, guides them and inspires hope for the future. Enhanced with the insights of archaeology, linguistics, and anthropology, and illustrated with Native maps and ledger art, as well as historic photographs and drawings, Between the Floods brings unprecedented depth, detail, and authenticity to its picture of the Arikaras in the fullness and living presence of their history.
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