Mark Stanbrough's Books

Running Games for Track & Field and Cross Country

By: Mark Elwood Stanbrough,Mark Stanbrough, Dr

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Running Games for Track & Field and Cross Country

By: Mark Elwood Stanbrough,Mark Stanbrough, Dr

Running Games for Track and Field & Cross Country is divided into eight categories of running: Icebreaker and Team Building, Warm-up and Cool-Down, Tag, Relay, Running, Fartlek, Distance, and Specific. Each of the eight categories describes 20 main games and numerous variations, making a total of more than500 games presented in Running Games for Track and Field & Cross Country that will provide fun and fitness through running! The number one reason people participate in athletics is to have fun! The challenge lies in making running fun, and increasing the motivation levels and therefore the effort level so maximum benefits on the physiological and psychological levels can be achieved. Successful coaches are successful because they motivate participants to become enthusiastic about participating and therefore increase ability to perform at higher levels. It is the motivation and enthusiasm towards running that Running Games For Track & Field and Cross Country addresses. The many ideas and workouts are designed to increase motivation and develop a positive attitude towards running. Some of the running activities presented are old games that have been played for years. Other running activities are modified from games with a running component added. Still other running activities presented are new activities that specifically develop the training component, techniques and tactics involved in the development of a runner. Running Games for Track & Field and Cross Country is designed to use sound physiological and psychological principles that maximize running development. Coaches who want and need ideas to increase motivation will find many readily available to use activities. Many of the activities are team building activities that will increase team cohesiveness.

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Page Count

134

Published Date

ISBN 10

0989433838

ISBN 13

9780989433839

Track and Field Self-Guided Workouts

Motivation and Activities

By: Mark Stanbrough

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Track and Field Self-Guided Workouts

Motivation and Activities

By: Mark Stanbrough

Track and Field Self-Guided Workouts: Motivation and Activities contains multiple ideas, activities, and games that can be used to create enjoyable and productive practices sessions that athletes can do alone without a team and structured environment. The numerous track and field games help teach the fundamentals and focus on skills required to become a more complete track and field athlete. The actives are designed to guide the athlete to have fun, be clanged, and to keep active and motivated when unable to practice in a structured group environment. The games can be competitive and fun to play, and they can be easily adapted to different ages and abilities. The track and field games provided are designed to create an enthusiastic and positive attitude when working out alone. The games focus on the high, long and triple jumps, pole vault, shot put, discus, javelin, sprints, hurdles, and distance, plus a few ideas and adaptation of how to do relays with one person. Activities are also presented on how athletes can use telecommunications and social media to share and interact with others as they engage in self-guided workouts. A special section contains motivational stories of track and field athletes that overcame adversity to succeed. These stories inspire, encourage, and provide valuable life lessons for athletes in challenging times. Questions for though at the end of each story apply learning principles to athletics and the bigger game of life.

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ISBN 10

1945469242

ISBN 13

9781945469244

Using Java Server Pages and Servlets

By: Mark Wutka

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Using Java Server Pages and Servlets

By: Mark Wutka

Special Edition Using JSP and Servlets starts by detailing the evolution of web servers that led to the creation of ASP and JSP. It explains both the limitations of previous technologies and the benefits that JSP provides including platform independence. Includes coverage of: organizing applications with multiple files and client-side objects, generating well-formed XML using JSP, storing data in cookies and sessions, interacting with Enterprise Java Beans, displaying dynamic graphics with Java 2D, and using RMI and Corba to enhance JSP applications. The final chapters demonstrate advanced JSP & Servlet techniques, including using JSP to create wireless & XML-based applications. Appendices provide an overview of popular JSP & Servlet runtime environments, including Jrun, Tomcat and ServletExec.

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Page Count

802

Publisher

Que Publishing

Published Date

ISBN 10

0789724413

ISBN 13

9780789724410

How to Win in Small Claims Court in California

By: Royce Orleans Hurst,Mark Warda

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How to Win in Small Claims Court in California

By: Royce Orleans Hurst,Mark Warda

Step-by-step instructions and the forms you need for filing your case in a California small claims court

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Page Count

290

Publisher

SphinxLegal

Published Date

ISBN 10

1572481943

ISBN 13

9781572481947

Upgrading and Repairing PCs

A+ Certification Study Guide

By: Scott Mueller,Mark Edward Soper

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Upgrading and Repairing PCs

A+ Certification Study Guide

By: Scott Mueller,Mark Edward Soper

This certification study guide is a hands-on learning book for intermediate-advanced users. Giving readers just the essentials, the authors explain the most frequently missed questions in greater detail than easier questions, and they do so using nontechnical language.

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Page Count

660

Publisher

Que Publishing

Published Date

ISBN 10

0789724537

ISBN 13

9780789724533

The Complete Idiot's Guide to Online Gambling

By: Mark Balestra

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The Complete Idiot's Guide to Online Gambling

By: Mark Balestra

People wanting to gamble for real money on the Internet can get up to speed with this tutorial and reference, which covers the industry's history and future and the types of wagering available. Balestra, the leading consultant on the interactive gaming industry, gives tips for registering, depositing money, playing the games, and collecting winnings.

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Page Count

342

Publisher

Alpha Books

Published Date

ISBN 10

0789722070

ISBN 13

9780789722072

Book's by Mark Stanbrough

Running Games for Track & Field and Cross Country

Running Games for Track & Field and Cross Country

Track and Field Self-Guided Workouts

Track and Field Self-Guided Workouts

Using Java Server Pages and Servlets

Using Java Server Pages and Servlets

How to Win in Small Claims Court in California

How to Win in Small Claims Court in California

Upgrading and Repairing PCs

Upgrading and Repairing PCs

The Complete Idiot's Guide to Online Gambling

The Complete Idiot's Guide to Online Gambling

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