The ultimate in pressure cooker books--with 500 recipes for breakfasts, soups, mains, grains, vegetables, and desserts--each adapted for stovetop or electric models, such as Instapot. The old-fashioned pressure cooker has been rediscovered by modern home cooks, both for its quick-cooking powers (dried beans are perfectly soft in 35 minutes; risottos are tender in 20 minutes) and for its ability to infuse foods with intense flavor (carrots become sweeter, meat more savory). The Great Big Pressure Cooker Book has recipes for every device, stovetop and electric, no matter the manufacturer. Whether you're seeking an adventurous array of spices, found in dishes such as Cherry Chipotle Pulled Chicken or Smashed Sweet Potatoes with Pineapple and Ginger, or pure comfort food, like French Toast Bread Pudding or Classic Pot Roast and Potatoes, you'll find the perfect recipe--each labeled by level of ease--to feed your family. This is the only pressure cooker book you'll ever need.
The selected early poems by Mark Doty including the complete texts of Turtle, Swan and Bethlehem in Broad Daylight for which Mr. Doty has contributed a new introduction.
This book reassesses the research schools in comparative politics, assessing knowledge, advancing theory, and in the end seeking to direct research in the coming years. It begins by examining the three research schools that guide comparative politics; rational choice theory, culturalist analysis, and structuralist approaches. The first set of contributors offer briefs for each of the schools, presenting core principles, variations within each approach, and fresh combinations. A second set of authors applies the research schools to established fields of scholarship. The concluding section contains essays by the editors, returning the focus to the theme of advanced theory in comparative politics.
What drives innovation? How does it contribute to the growth of firms, industries, and economies? And do intellectual property rights help or hurt innovation and growth? Uniquely combining microeconomics, macroeconomics, and theory with empirical analysis drawn from the United States and Europe, this book introduces graduate students and advanced undergraduates to the complex process of innovation. By addressing all the major dimensions of innovation in a single text, Christine Greenhalgh and Mark Rogers are able to show how outcomes at the microlevel feed through to the macro-outcomes that in turn determine personal incomes and job opportunities. In four sections, this textbook comprehensively addresses the nature of innovation and intellectual property, the microeconomics and macroeconomics of innovation, and economic policy at the firm and macroeconomic levels. Among the topics fully explored are the role of intellectual property in creating incentives to innovate; the social returns of innovation; the creation and destruction of jobs by innovation; whether more or fewer intellectual property rights would give firms better incentives to innovate; and the contentious issues surrounding international treaties on intellectual property. Clearly organized and highly readable, the book is designed to be accessible to readers without advanced economics backgrounds. Most technical materials appear in boxed inserts and appendixes, and numerous graphs and tables elucidate abstract concepts. Provides a comprehensive overview of the economic causes and effects of innovation Covers microeconomics, macroeconomics, theoretical and empirical analysis, and policy Includes up-to-date coverage of trends and policy in intellectual property and research and development Features mathematics appendix and keywords and questions to assist learning and teaching Outline lecture slides are available online
A phenomenal success from its first publication, this new edition of the classic Management Research continues to be the definitive word in management research methods. Integrating qualitative and quantitative methods, underpinned by an understanding of philosophy and, crucially, politics, this book succeeds in tackling complex issues in a clear and accessible way. Mark Easterby-Smith, Richard Thorpe, and Paul Jackson, three highly-experienced management researchers, give practical guidance to help students to conduct management research as well as truly understand the logic behind it.
Now in its Fifth Edition, this much-loved text offers theoretical and philosophical depth as well as insights into practice. The text covers the entire research process in an accessible way and provides critical, thoughtful treatment of important issues like ethics and politics, making it an invaluable companion for any business and management student New to the Fifth Edition: Expanded to include examples from across business and management including Marketing, International Business and Psychology Up-to-date, international examples and cases from a range of countries Introductory chapter looks at writing proposals in detail Chapter on the literature review now includes how to critically review Move towards new technologies and social media including discussion of wikis and cloud sourcing Improved structure and flow, with three chapters on qualitative methods and three on quantitative methods Additional practical exercises which are linked to key research tasks throughout The companion website (https://edge.sagepub.com/easterbysmith) offers a wealth of resources for both lecturers and students including, for lecturers, an instructor′s manual and PowerPoint slides and, for students, author podcasts, journal articles, web links, MCQs, datasets and a glossary.
This book seeks to analyse the development of the European Union (EU), which was founded upon the principle of the free movement of capital, goods, services and people in 1957. Its central thesis is that, from a practical and theoretical point of view, such a basis is fundamentally at odds with the creation of an interventionist regime that the construction of a social Europe would require. The authors argue convincingly that - economically: the EU does not currently possess the budget or the economic tools to pursue such a strategy; politically: close to none of the institutions of the EU have backed such a policy; practically: conservative and neo-liberal forces (among member states and the institutions of the EU) have repeatedly thwarted any moves in this direction. In reality, the Single Internal Market, Economic and Monetary Union, enlargement, the Lisbon Agenda and European Constitution projects all prioritise supply-side measures and expanding the scope of the market rather than the boosting of demand and other economic intervention. Consequently, constructing a social Europe in the face of this would appear problematic. Hence, in both theory and practice, the idea that there can be a social Europe vis-à-vis neoliberalisation is a contradiction in terms. This controversial book will be an educating and refreshing read for advanced students and academics involved with European politics, the European Union, European Economics and Economic instititutions.
Brothers Mark and Peter Anderson have been building things together since their boyhood days in Tacoma, Washington. Their work as architects, carpenters, builders, and general contractors encompasses the design and construction of residential, commercial, and public art projects. Anderson Anderson is noted for its highly customized work and its prefabricated systems for large-scale production. Informed by their experiences as carpenters and influenced by place and landscape—mud, clouds, and rain, in the case of the Pacific Northwest—the work of Mark and Peter Anderson highlights experimentation and adventure. Anderson Anderson: Architecture and Construction delves into the process of construction as a source of creative imagination and discovery—from the hands-on material process of making things, to the lessons learned from large-scale projects, to the development of new construction technologies. This book explores the simple beauty of their finished products as much as the process of getting there—the unglossed stories of young architects working, learning, traveling, and having fun. The book features over 25 projects in the Pacific Northwest, Hawaii, Alaska, Texas, and Japan.
In a world where there is a growing awareness of the possible effects of human activities on climate change, there is a need to identify the emission of greenhouse gases (GHG) from wastewater treatment plants (WWTPs). As a result of this growing awareness, governments started to implement regulations that require water authorities to report their GHG emissions. With these developments there exists a strong need for adequate insight into the emissions of N2O and CH4. With this insight water authorities would be able to estimate and finally reduce their emissions. The overall objectives of the different research programs performed by partners of the GWRC members WERF (United States of America), WSAA (Australia), CIRSEE-Suez (France) and STOWA (the Netherlands) were: To define the origin of N2O emission. To understand the formation processes of N2O. To identify the level of CH4 emissions from wastewater collection and treatment systems. To evaluate the use of generic emission factors to estimate the emission of N2O from individual plants
An incisive examination of Britain today, which breaks from traditional studies, and takes a new approach to account for massive changes in the make-up of the nation. Over the last twenty years Britain has changed from being governed as a unitary state to a country ruled by the interplay of various forces: central government, the market, public-private partnerships, new local government structures (eg. the new Mayoral system), greater regional autonomy as well as the EU and transnational businesses and organizations. In their earlier book Interpreting British Governance, Bevir and Rhodes examined changes in British government by setting out an interpretative approach to British political science, which focussed on an aggregate analysis of British political traditions. This new study builds on this work to: provide a theoretical defence of situated agency located in the historical context of British political science compare their approach to British political science with others including, post-structural and institutional analysis present a general account of governance as the context for ethnographic analyses of governance in action deliver studies of the consumers of public services, the National Health Service, government departments and policy networks. This book will be of great interest to advanced students and researchers of political theory, public policy, British politics and British history.
Spray Polyurethane Foams in External Envelopes of Buildings presents, for the first time, a book focused on both the theoretical and practical design and applications of spray polyurethane foam (SPF) use. To review the moisture performance of SPF, this book focuses on the design of an assembly where moisture is kept from accumulating and causing deterioration (flow through approach). In this approach, Spray Polyurethane Foam presents two unique parts of theory and practice of various SPF products. FROM THE PREFACE Part 1 of this monograph analyzes SPF performance as the material (product). Being field fabricated, installation of SPF products must include a quality assurance program . . . Laboratory evaluation of foams and their coverings, quality management issues, and quantification of the technical support provided to the SPF contractor are also reviewed. Part 2 presents a systems approach to construction. Starting with principles of environmental control of buildings, different aspects of design and performance of roofing and wall systems are reviewed. Details and design recommendations . . . as well as case studies . . . are included.
Practical and highly organized, The 5-Minute Clinical Consult 2020 is a reliable, go-to resource for clinicians in primary care, family medicine, emergency medicine, nursing, and pediatrics. This bestselling title provides rapid access to guidance on diagnosis, treatment, medications, follow-up, and associated factors for more than 540 diseases and conditions. The 5-Minute Clinical Consult 2020 delivers maximum clinical confidence as efficiently as possible ... allowing you to focus your valuable time on giving your patients the best possible care. Get quick access to all-new content , including Internet Gaming Disorder, and a new algorithm for Tinnitus. Find the answers you need quickly thanks to an intuitive, at-a-glance format, with concise, bulleted text; hundreds of diagnostic and therapeutic algorithms; ICD-10 codes, DSM-5 criteria; and much more. Make confident decisions aided by current evidence-based designations in each topic. Written by esteemed internal medicine and family medicine practitioners and published by the leading publisher in medical content, The 5-Minute Clinical Consult 2020, 28th Edition includes a 10-Day Free Trial to 5MinuteConsult.com. 5MinuteConsult.com is an evidence-based, online workflow tool easily integrated at the point of care. 5MinuteConsult.com provides online-exclusive content, including: All-new topics, including Sports Medicine topics as they apply to Primary Care, Cannabinoid Hyperemesis Syndrome, Cholesteatoma, Rumination Syndrome, and Tinea Incognito, More than 1,500 additional topics, including the full contents of The 5-Minute Pediatric Consult and Rosen & Barkin’s 5-Minute Emergency Medicine Consult Differential diagnosis support from an expanded collection of algorithms Current evidence-based designations highlighted in each topic Thousands of images to help support visual diagnosis of all conditions A video library of procedures, treatment, and physical therapy techniques An A-to-Z Drug Database from Facts & Comparisons® Guidance on laboratory test interpretation from Wallach’s Interpretation of Diagnostic Tests More than 3,000 patient handouts in English and Spanish Approximately 100 Diseases and Conditions in Spanish ICD-10 codes and DSM-5 criteria FREE point-of-care CME and CE: 0.5 credits each time you search the site to find the best treatment for your patients. This activity has been reviewed and is acceptable for up to 20 prescribed credits by the AAFP and the ANCC.
THE STORY: Becka, age twelve, and Boomer, age eight, are sisters whose parents are in the middle of a trial separation at Christmas time. Becka, a precocious computer hacker, has become cynical and withdrawn. Boomer tries to be the peacemaker, eter
The samurai radicals who overthrew the last shogun in 1868 promised to restore ancient and pure Japanese ways. Foreign observers were terrified that Japan would lapse into violent xenophobia. But the new Meiji government took an opposite course. It copied best practices from around the world, building a powerful and modern Japanese nation with the help of European and American advisors. While revering the Japanese past, the Meiji government boldly embraced the foreign and the new. What explains this paradox? How could Japan's 1868 revolution be both modern and traditional, both xenophobic and cosmopolitan? To Stand with the Nations of the World explains the paradox of the Restoration through the forces of globalization. The Meiji Restoration was part of the global "long nineteenth century" during which ambitious nation states like Japan, Britain, Germany, and the United States challenged the world's great multi-ethnic empires--Ottoman, Qing, Romanov, and Hapsburg. Japan's leaders wanted to celebrate Japanese uniqueness, but they also sought international recognition. Rather than simply mimic world powers like Britain, they sought to make Japan distinctly Japanese in the same way that Britain was distinctly British. Rather than sing "God Save the King," they created a Japanese national anthem with lyrics from ancient poetry, but Western-style music. The Restoration also resonated with Japan's ancient past. In the 600s and 700s, Japan was threatened by the Tang dynasty, a dynasty as powerful as the Roman empire. In order to resist the Tang, Japanese leaders borrowed Tang methods, building a centralized Japanese state on Tang models, and learning continental science and technology. As in the 1800s, Japan co-opted international norms while insisting on Japanese distinctiveness. When confronting globalization in 1800s, Japan looked back to that "ancient globalization" of the 600s and 700s. The ancient past was therefore not remote or distant, but immediate and vital.
Managing Change: A Critical Perspective explores how and why change occurs in organizations and how the change process can be managed effectively. Complete with an appendix featuring twenty popular change management techniques, it is an ideal core textbook for change modules on HR and business degree programmes at both undergraduate and postgraduate level. It offers a critical perspective, challenging the main assumptions and ensuring that the complexity of the subject is understood and appreciated. This fully updated 2nd edition of Managing Change: A Critical Perspective includes new chapters on perspectives, power and politics, ethics, agents and agency, HRM and evaluation. Its revised structure reflects strategic, group and individual change, and a revised final chapter evaluates the practice and theory of change management. Online supporting resources include annotated weblinks for students, an instructor’s manual complete with commentary on questions and cases in the book and lecture slides and additional case studies for tutors.
Make quick and accurate diagnoses and treatment decisions at the point of care with this bestselling guide! The 5-Minute Clinical Consult 2017 is a practical and useful resource for primary care clinicians, as well as those in family medicine, emergency medicine, nursing, and pediatrics. Using a three-column, bulleted format, the print edition provides rapid access to diagnosis, treatment, medications, follow-up, and associated factors for more than 800 diseases and conditions, plus 225 diagnostic and therapeutic algorithms.
Among glass craftsman active in the 1st century A.D., the most famous and gifted was Ennion, who hailed from the coastal city of Sidon in modern Lebanon. Ennion’s glass stood out for its quality and popularity. His products are distinguished by the fine detail and precision of their relief decoration, which imitates designs found on contemporaneous silverware. This compact, but thorough volume examines the most innovative and elegant known examples of Roman mold-blown glass, providing a uniquely comprehensive, up-to-date study of these exceptional works. Included are some twenty-six remarkably preserved examples of drinking cups, bowls, and jugs signed by Ennion himself, as well as fifteen additional vessels that were clearly influenced by him. The informative texts and illustrations effectively convey the lasting aesthetic appeal of Ennion’s vessels, and offer an accessible introduction to an ancient art form that reached its apogee in the early decades of the Roman Empire.
Your one-stop shop for world-class results The most admired organizations in the world have the same basic resources that you have—offices, computers, pencils, pens, phones, Internet, people. The primary difference is the way they use those resources. How do successful organizations consistently succeed? We witness their extraordinary results, but the secrets often remain hidden. In Lead With Your Customer, authors Mark David Jones and J. Jeff Kober offer the key success tools all world-class organizations have in common and explain how your organization can adopt them. To understand their customer-first approach, they offer the World Class Excellence Model—the result of decades of success as leaders at the Walt Disney Company and years of experience and research working with over two dozen Fortune 500 companies. The authors explain how “world class” status can be attained by many organizations, and isn’t the domain of only the most expensive, luxurious, or popular brands. Jones and Kober guide you by detailing benchmark practices and illustrating how they are followed by all best-in-class organizations by viewing each person inside and around the organization as your “customer”—internally, as you engage your employees and build your organization’s culture, and externally, as you engage your customers and build your brand. For this second edition, the authors present updated examples from organizations including IKEA, Harley-Davidson, Southwest Airlines, Ritz-Carlton, MD Anderson Cancer Center, and, of course, Walt Disney.
President Obama and his allies have made no secret about their immigration goals: easy amnesty, loose enforcement, and ever-higher levels of legal immigration. One prominent labor leader has boasted that continued mass immigration "will solidify and expand the progressive coalition for the future." In this penetrating Broadside, Mark Krikorian lays out the details of Obama's open-borders approach to immigration and its political consequences. Krikorian, one of the leading critics of current immigration policy, examines the Administration's record of weakening enforcement and describes how legislation crafted by the president's supporters in Congress would ensure new waves of illegal immigration. Krikorian also explains how continued high levels of immigration, regardless of legal status, would progressively move the United States in the direction of more government and less liberty.
Make the most effective diagnostic and therapeutic decisions in the least time! A best seller for over 25 years, The5-Minute Clinical Consult 2018 is a practical and useful resource for clinicians in primary care, family medicine, emergency medicine, nursing, and pediatrics. It provides rapid access to guidance on diagnosis, treatment, medications, follow-up, and associated factors for more than 540 diseases and conditions. The5-Minute Clinical Consult 2018 is designed to deliver maximum clinical confidence as efficiently as possible...allowing you to focus your valuable time on giving your patients the best possible care. Find the answers you need quickly thanks to an intuitive, at-a-glance format, with concise, bulleted text; hundreds of diagnostic and therapeutic algorithms; ICD-10 codes, DSM-5 criteria; and much more. Make confident decisions aided by current evidence-based designations in each topic. Written by esteemed internal medicine and family medicine practitioners and published by the leading publisher in medical content, The 5-Minute Clinical Consult 2018, 26th Edition includes a Free Trial to 5MinuteConsult.com.
The Maudsley® Deprescribing Guidelines Comprehensive resource describing guidelines for safely reducing or stopping (deprescribing) antidepressants, benzodiazepines, gabapentinoids and z-drugs for patients, including step-by-step guidance for all commonly used medications, covering common pitfalls, troubleshooting, supportive strategies, and more. Most formal guidance on psychiatric medication relates to starting or switching medications with minimal guidance on deprescribing medication. In 2023, the World Health Organisation and the United Nations called for patients, as a human right, to be informed of their right to discontinue treatment and to receive support to do so. The Maudsley Deprescribing Guidelines fills a significant gap in guidance for clinicians by providing comprehensive and authoritative information on this important aspect of treatment. This evidence-based handbook provides an overview of principles to be used in deprescribing. This is derived from fundamental scientific principles and the latest research on this topic, combined with emerging insights from clinical practice (including from patient experts). Building on the recognised brand of The Maudsley Prescribing Guidelines, and the prominence of the authors’ work, including in The Lancet Psychiatry on tapering antidepressants (the most read article across all Lancet titles when it was released). The Maudsley Deprescribing Guidelines covers topics such as: Why and when to deprescribe antidepressants, benzodiazepines, gabapentinoids and z-drugs Barriers and enablers to deprescribing including physical dependence, social circumstances, and knowledge about the discontinuation process Distinguishing withdrawal symptoms, such as poor mood, anxiety, insomnia, and a variety of physical symptoms from symptoms of the underlying disorder that medication was intended to treat The difference between physical dependence and addiction/substance use disorder Explanation of why and how to implement hyperbolic tapering in clinical practice Specific guidance on formulations of medication and techniques for making gradual reductions, including using liquid forms of medication, and other approaches Step-by-step guidance for safely stopping all commonly used antidepressants, benzodiazepines, gabapentinoids and z-drugs, including fast, moderate and slow tapering regimens or schedules for each drug, and guidance on how to tailor these to an individual Troubleshooting issues which can arise on stopping these medications, including akathisia, withdrawal symptoms, acute or protracted, and relapse. Written for anyone interested in safe deprescribing of psychiatric medications including psychiatrists, GPs, pharmacists, nurses, medical trainees, and interested members of the public. The Maudsley Deprescribing Guidelines is an essential resource on the subject that provides practical guidance on how to improve patient outcomes in this field of medicine.
Well-meaning church leaders and planters often set out to radically transform their communities for Christ-kingdom causes. Their aspirations and visions are limitless. However, often the best-laid plans fail to yield results of any consequence—they become frustrated, and pull the plug leaving behind the remnants of all their best intentions. Does it have to be this way? Is it possible for a local church to become so influential in its community that it becomes a life-giving agent for believers and non-believers? A resource that becomes the catalyst whereby abandoned buildings are repurposed, small businesses attracted, jobs created, crime reduced, justice progressed, health improved, and ultimately, the kingdom of God advanced in such a way that it impacts the every corner of the community? In Disruption: Repurposing the Church to Redeem the Community, Dr. Mark DeYmaz explains why such an outlook it not only possible but essential for the church to gain credibility and relevance in the community it seeks to influence. Genuine transformation never occurs through maintaining the status quo. A Disruption is often the missing ingredient that moves the church from ineffective to radically transformative.
Our entire understanding of funding and sustainability must change. Tithes and offerings alone are no longer enough to provide for the needs of the local church, enable pastors to pursue opportunities, or sustain long-term ministry impact. Growing financial burdens on the middle class, marginal increases in contributions to religious organizations, shifting generational attitudes toward giving, and changing demographics are having a negative impact on church budgets. Given that someday local churches may be required to pay taxes on the property they own and/or lose the benefit of soliciting tax-deductible gifts, the time to pivot is now. What's needed is disruptive innovation in church economics. For churches to not only survive but thrive in the future, leaders must learn to leverage assets, bless the community, empower entrepreneurs, and create multiple streams of income to effectively fund mission. You'll learn why you should and how to do so in The Coming Revolution in Church Economics.
Sports Marketing: A Strategic Perspective is the most authoritative, comprehensive, and engaging introduction to sports marketing currently available. It is the only introductory textbook on this subject to adopt a strategic approach, explaining clearly how every element of the marketing process should be designed and managed, from goal-setting and planning to implementation and control. Covering all the key topics in the sports marketing curriculum, including consumer behavior, market research, promotions, products, pricing, sponsorship, business ethics, technology, and e-marketing, the book introduces core theory and concepts, explains best practice, and surveys the rapidly changing international sports business environment. Chapters contain extensive real-world case studies and biographies of key industry figures, and challenging review exercises encourage the reader to reflect critically on their own knowledge and professional practice. Now in a fully revised and updated sixth edition, Sports Marketing: A Strategic Perspective includes expanded coverage of social and digital media, analytics, and ethical issues, as well as a greater number of international articles and examples. In a new feature, successful sports marketers reflect on their careers and how they progressed in the sports marketing industry. It is an essential foundation for any sports marketing or sports business course, and an invaluable reference for any sports marketing practitioner looking to improve their professional practice. A companion website offers additional resources for instructors and students, including an instructor’s guide, test questions, presentation slides, and useful weblinks.
An exploration of the history of Black horror films. Delves into the themes, tropes, and traits that have come to characterize Black roles in horror since 1968, a year in which race made national headlines
The National Council of Churches established the Delta Ministry in 1964 to further the cause of civil rights in Mississippi--the southern state with the largest black population proportionately and with the stiffest level of white resistance. At its height the Ministry, which was headquartered in Greenville, had the largest field staff of any civil rights organization in the South. Active through the mid-1970s, the Ministry outlasted SNCC, CORE, and the SCLC in Mississippi, helping to fill the vacuums when these organizations fell apart or refocused their energies. In this first book-length study of the Delta Ministry, Mark Newman tells how the organization conducted literacy, citizenship, and vocational training. He documents the Ministry's role in fostering the growth of Head Start and community-based health care and in widening the distribution of free surplus federal food and food stamps. Newman discusses, among other Ministry successes, the Delta Foundation, which created jobs by channeling grant money to small businesses that could not secure bank loans. At the same time, he details the Ministry's problems from its chronic underfunding to its uneasy relationship with the Mississippi NAACP, which pursued civil rights objectives through less confrontational methods. Newman examines the Freedomcrafts manufacturing cooperative and other ministry failures, as well as mixed efforts such as Freedom City, a collective agricultural and manufacturing community built by displaced agricultural workers. Divine Agitators looks at many inadequately studied events across a time span that extends beyond the widely accepted end dates of the civil rights movement. It offers new insights, at the most local levels of the movement, into conflict within and between civil rights groups, the increasing subtlety of white resistance, the disengagement of the federal government, and the rise of Black Power.
CURVE YOUR APPETITE. Dumping the fake stuff and relishing real food will make you feel better, help you drop pounds, and most importantly, take all the fear out of what you eat. Does that sound too good to be true? It isn’t—despite the fact that lately we’ve given up ripe vegetables for the canned stuff; tossed out sweet, tart orange juice for pasteurized concentrate; traded fresh fish for boil-in-a-bag dinners; and replaced real desserts with supersweet snacks that make us feel ridiculously overfed but definitely disappointed. The result? Most of us are overweight or obese—or heading that way; more and more of us suffer from diabetes, clogged arteries, and even bad knees. We eat too much of the fake stuff, yet we’re still hungry. And not satisfied. Who hasn’t tried to change all that? Who hasn’t walked into a supermarket and thought, I’m going to eat better from now on? So you load your cart with whole-grain crackers, fish fillets, and asparagus. Sure, you have a few barely satisfying meals before you think, Hey, life’s too short for this! And soon enough, you’re back to square one. For real change, you need a real plan. It’s in your hands. Real Food Has Curves is a fun and ultimately rewarding seven-step journey to rediscover the basic pleasure of fresh, well-prepared natural ingredients: curvy, voluptuous, juicy, sweet, savory. And yes, scrumptious, too. In these simple steps—each with its own easy, delicious recipes—you’ll learn to become a better shopper, savor your meals, and eat your way to a better you. Yes, you’ll drop pounds. But you won’t be counting calories. Instead, you’ll learn to celebrate the abundance all around. It’s time to realize that food is not the enemy but a life-sustaining gift. It’s time to get off the processed and packaged merry-go-round. It’s time to be satisfied, nourished, thinner, and above all, happier. It’s time for real food. Shape your waist, rediscover real food, and find new pleasure in every meal as Bruce Weinstein and Mark Scarbrough teach you how to: • Eat to be satisfied • Recognize the fake and kick it to the curb • Learn to relish the big flavors you’d forgotten • Get healthier and thinner • Save money and time in your food budget • Decode the lies of deprivation diets • Relish every minute, every bite, and all of life REAL FOOD. REAL CHANGE. REAL EASY.
THE STORY: Aaron Weiss, a young activist lawyer, and his feminist classmate, Ava Jean Pollard, have come to the Southwest to help the Apache Indians in protecting their land from exploitation by monied interests from the East, who are looking for a
The successful launch of viable MEMs product hinges on MEMS reliability, the reliability and qualification for MEMs based products is not widely understood. Companies that have a deep understanding of MEMs reliability view the information as a competitive advantage and are reluctant to share it. MEMs Reliability, focuses on the reliability and manufacturability of MEMS at a fundamental level by addressing process development and characterization, material property characterization, failure mechanisms and physics of failure (POF), design strategies for improving yield, design for reliability (DFR), packaging and testing.
The ultimate in slow-cooker books--with 500 recipes, each adapted for three sizes of appliance. From breakfast to soups, mains to grains, vegetables to desserts, this guide is the only book you'll ever need to master your slow cooker or crockpot. Millions of people are turning to slow cookers for their weeknight meals yet often can't find recipes that match their exact machine. Adapting recipes meant for a different-size cooker doesn't work--getting the right level of spice in your Vietnamese soup or keeping pulled pork tender requires having ingredients in the right proportion. But now, Bruce Weinstein and Mark Scarbrough have decoded slow cookers, and each of their recipes includes ingredient proportions for 2-3 quart, 4-5 quart, and 6-8 quart machines, guaranteeing a perfect fit no matter what machine you own. Each recipe is labeled for its level of difficulty and nutritional value, and they cover every kind of dish imaginable: delicious breakfast oatmeals, slow-braised meats, succulent vegetables, sweet jams and savory sauces, decadent desserts. This is the slow cooker book to end them all.
An airliner's controls abruptly fail mid-flight over the Atlantic. An oil tanker runs aground in Japan when its navigational system suddenly stops dead. Hospitals everywhere have to abandon their computer databases when patients die after being administered incorrect dosages of their medicine. In the Midwest, a nuclear power plant nearly becomes the next Chernobyl when its cooling systems malfunction. At first, these random computer failures seem like unrelated events. But Jeff Aiken, a former government analyst who quit in disgust after witnessing the gross errors that led up to 9/11, thinks otherwise. Jeff fears a more serious attack targeting the United States computer infrastructure is already under way. And as other menacing computer malfunctions pop up around the world, some with deadly results, he realizes that there isn't much time if he hopes to prevent an international catastrophe. Written by a global authority on cyber security, Zero Day presents a chilling "what if" scenario that, in a world completely reliant on technology, is more than possible today---it's a cataclysmic disaster just waiting to happen.
Mark Scarbrough has been searching for something his entire life. Whether it's his birth mother, true love, his purpose, or his sexual identity, Mark has been on a constant quest to find out who he really is, with the great Western texts as his steadfast companions. As a boy with his head constantly in a book, desperate to discover new worlds, he can hardly distinguish between their plots and his own reality. The child of strict Texan Evangelicals, Mark is taught by the Bible to fervently believe in the rapture and second coming and is thus moved to spend his teen years as a youth preacher in cowboy boots. At college, he discovers William Blake, who teaches him to fall in love with poems, lyrics--and his roommate Alex. Raised to believe that to be gay was to be a sinner, Mark is driven to the brink of madness and attempts suicide. Hoping to avoid books once and for all, Mark joins the seminary, where he meets his wife, Miranda. Neither the seminary nor the marriage stick, and Mark once again finds himself turning to his books for the sense of belonging he continues to seek...Bookmarked tells a deeply personal story through the lens of literature. An examination of one man's complicated, near-obsessive relationship with books, and how they shaped, molded, ruined and saved him, Bookmarked is about how we readers stash our secrets between jacket covers and how those secrets ultimately get told in the ways that the books themselves demand"--Back cover.
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