First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
This volume comprehensively compares and contrasts alternative models of, and treatment approaches to, clinical depression. Each contributor, a recognized expert in his or her modality, analyzes the same case and provides: an overview of the treatment model empirical evidence for both the model and treatment derived from it treatment strategies and interventions, including termination issues, relapse prevention, and recommendations for follow-up care Among the 12 approaches presented are Object Relations, Cognitive Therapies, Schema-Focused, Couple and Family, Integrative Psychotherapy, and Psychopharmacology. A significant contribution to this volume is the chapter on cultural considerations for understanding, assessing, and treating depression.
This volume comprehensively compares and contrasts alternative models of, and treatment approaches to, clinical depression. Each contributor, a recognized expert in his or her modality, analyzes the same case and provides: an overview of the treatment model empirical evidence for both the model and treatment derived from it treatment strategies and interventions, including termination issues, relapse prevention, and recommendations for follow-up care Among the 12 approaches presented are Object Relations, Cognitive Therapies, Schema-Focused, Couple and Family, Integrative Psychotherapy, and Psychopharmacology. A significant contribution to this volume is the chapter on cultural considerations for understanding, assessing, and treating depression.
The Crossroad, a book based on a cycle of healing and returning to our first love. Instructing us to teach, preach and reach out in healing one another all over the world. It’s time for all to band together in unity and love because all lives matter
Demonstrates how cognitive therapy with children can be carried out. The audiotapes consist of 2 case vignettes: one involving a highly oppositional girl, and a second involving an adolescent boy who is plagued by separation anxiety, recuurent fears, and ruminative thoughts.
Cell in for count!" Millions of men and women hear the prison cell doors slam shut for another formal count. This routine happens 365 days a year and will always be a mainstay for control and order. How do you develop essential biblical teachings when your environment shows the lack of God's presence? How do you clear out the negative energies of the prison life and hone the skills you need to return home a responsible individual on fire for Christ, marriage, and home? You can expect the stories from the Knights to inspire your progress, and you will understand the terminology. Mark and Dena have used the common link of cliches as catalysis to bring you topics on unity, grief, forgiveness, your future, and much more in heartwarming ways with which you can connect. Their to-the-point tactics and common sense will bring you several laughs and perhaps a few tears. They will stimulate your requirement to communicate with your spouse because the book and its message are useless without steady communication. Trust the pen-to-paper process. If you are in a relationship or marriage, this can be a remarkable opportunity to invest in its growth. As the days turn to months, the power from self-reflection will help you identify the genuine affection you have for your loved ones awaiting your homecoming. Then this book is for you.
This book offers a comprehensible overview of the statistical approach called the person-centered method. Instead of analyzing means, variances and covariances of scale scores as in the common variable-centered approach, the person-centered approach analyzes persons or objects grouped according to their characteristic patterns or configurations in contingency tables. This second edition explores the relationship between two statistical methods: log-linear modeling (LLM) and configural frequency analysis (CFA). Both methods compare expected frequencies with observed frequencies. However, while LLM searches for the underlying dependencies of the involved variables in the data (model-fitting), CFA examines significant residuals in non-fitting models. New developments in the second edition include: Configural Mediation Models, CFA with covariates, moderator CFA, and CFA modeling branches in tree-based methods. The new developments enable the use of categorical together with continuous variables, which makes CFA a very powerful statistical tool. This new edition continues to utilize R-package confreq (derived from Configural Frequency Analysis), much updated since the first edition and newly adjusted to the new R base program 4.0. An electronic supplement is now available with 18 R-scripts and many datasets.
Welcome to a spiritual anthology examining True-Life experiences of Authors and their Faith. Expect to discover what it means to have faith, no matter what that faith is and no matter where it lives. Remember that we are all part of this One World. I think it has grown beyond that. What's more, it has really taught me a lot. A myriad of talented authors opened my eyes. I felt like they stuck out their hand and when I grabbed hold, they carried me around the world. Along the way, I watched them learn, live, fall in love, and even confront death. We shared more than one out-of-body experience and time-travelled. The best part is that it is all true. These experiences are honest and emotional. Time and again, they bared deeply personal parts of themselves, taking risks that allowed we readers to become that much richer for looking into their lives. I hope that you get as much out of these stories as I did." Thank you, Mark Miller www.MyHelpingHandsPress.org Connect with all of the Authors of One www.Facebook.com/MarkMillersOne
New York Times bestselling author and pastor unpacks Romans 8, reminding readers that God is for them--all the time, in every way imaginable. Participant's guide.
Going the Speed Limit: Seventy Character Lessons on Life's Highway helps you to ask yourself the important questions that will help you build your character while trusting in God and His Word. Bestselling Author, Mark Roberts, gives readers a lesson plan that will have them going the speed limit on Life's Highway in no time!
First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Asserting that Western culture is on the brink of self-destruction, Rutland addresses some of the fundamental virtues--diligence, gratitude, loyalty, and frugality, for example--which were once valued in our society, and relates their absence or perversion to the downward spiral in the values, actions, and characters of its people.
This book is the result of my Sabbatical journey to help myself and my congregation not settle for living less than the full Christian life. This full life is lived in three dimensions: upward toward God, inward in Christian community and outward in world transformation. The book is based on my exploration of three movements in church history in which individuals and communities were set on fire by God to live fully in all three dimensions. The book explores the Moravian movement beginning in 18th Century Germany, the Haugean movement in 19th Century Norway, and the Jesus People movement in 20th Century United States as well as a section on St. Olav and the beginnings of Christianity in Norway. The book is built on the theme of "journeys" and how the journeys of these groups and individuals can help inform our Christian journeys today. I have shared how these journeys have impacted me, and invite the reader to see how them might inform them in their journey of faith. The result of my journey has been that I have discovered the life of faith I have been living does not fit the fullness of God's purposes for my life. After my journey, I do not want to go back to where I was before the journey. I want to go forward to a life beyond where I have been. The reader is invited to allow this book to help them not go back to where they have been, but be drawn beyond as well.
Escaping the Time Crunch is not just another time management book. Mark Littleton cuts directly to the heart of the conflict busy Christians face as they try to carry out the seemingly contradictory commands "Be still and know that I am God" (Psalm 46:10) and "Make the most of every opportunity" (Colossians 4:5). He challenges us to take a fresh look at our priorities and commitments at home, in the work place, and in the church.
Mark McMinn and Clark Campbell present an integrative model of psychotherapy that is grounded in Christian biblical teaching and in a critical and constructive engagement with contemporary psychology. This foundational work integrates behavioral, cognitive, and interpersonal models of therapy within a Christian theological framework.
From 1840-57, Heinrich Ernst was one of the most famous and significant European musicians, and performed on stage, often many times, with Berlioz, Mendelssohn, Chopin, Liszt, Wagner, Alkan, Clara Schumann, and Joachim. It is a sign of his importance that, in 1863, Brahms gave two public performances in Vienna of his own and Ernst's music to raise money for the now mortally ill violinist. Berlioz described Ernst as 'one of the artists whom I love the most, and with whose talent I am most sympathetique', while Joachim was in no doubt that Ernst was 'the greatest violinist I ever heard; he towered above the others'. Many felt that he surpassed the expressive and technical achievements of Paganini, but Ernst, unlike his great predecessor, was also a tireless champion of public chamber music, and did more than any other early nineteenth-century violinist to make Beethoven's late quartets widely known and appreciated. Ernst was not only a great virtuoso but also an accomplished composer. He wrote two of the most popular pieces of the nineteenth century - the Elegy and the Carnival of Venice - and he is best known today for two solo pieces which represent the ne plus ultra of technical difficulty: the transcription of Schubert's Erlking, and the sixth of his Polyphonic Studies, the variations on The Last Rose of Summer. Perhaps he made his greatest contribution to music through his influence on Liszt's outstanding masterpiece, the B minor piano sonata. In 1849, Liszt conducted Ernst playing his own Concerto Path?que, a substantial single-movement work, in altered sonata form, using thematic transformation. Soon after this performance, Liszt wrote his Grosses Konzertsolo (1849-50), his first extended single-movement work, using altered sonata form, and thematic transformation. This is now universally acknowledged to be the immediate forerunner of the sonata, which refines and develops all these techniques. Liszt made his debt clear when, three years after completi
The Conductus repertory is the body of monophonic and polyphonic non-liturgical Latin song that dominated European culture from the middle of the twelfth century to the beginning of the fourteenth. In this book, Mark Everist demonstrates how the poetry and music interact, explores how musical structures are created, and discusses the geographical and temporal reach of the genre, including its significance for performance today. The volume studies what medieval society thought of the Conductus, its function in medieval society - whether paraliturgical or in other contexts - and how it fitted into patristic and secular Latin cultures. The Conductus emerges as a genre of great poetic and musical sophistication that brought the skills of poets and musicians into alignment. This book provides an all-encompassing view of an important but unexplored repertory of medieval music, engaging with both poetry and music even-handedly to present new and up-to-date perspectives on the genre.
AS SEEN ON ARMCHAIR EXPERT WITH DAX SHEPARD, WALL STREET JOURNAL, NEW YORK TIMES AND MORE **A COSMOPOLITAN BEST NEW NON-FICTION BOOK TO ADD TO YOUR TBR IN 2023** **A "NEXT BIG IDEA CLUB" MUST-READ BOOK FOR JANUARY** Rediscover your ability to pay attention with this groundbreaking new approach from "the definitive expert on distraction and multitasking" (Cal Newport). We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others. In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including insights such as: Why multitasking hurts rather than helps productivity How social media and modern entertainment amplify our short attention spans What drains our mental resources and how to refuel them The four types of attention that we experience every day and how to recognize them While the concept of “flow” has previously been considered the ideal state of focus, Dr. Mark offers a new framework to help explain how our brains function in the digital world: kinetic attention. This book reveals how we can take control, not only to find more success in our careers, but also to find health and wellness in our everyday lives.
No matter how committed two people are to being together, why can't they get away from feeling something is missing? In this important and transformative guide, three experienced practitioners identify the widespread dysfunctional dynamic they call "irrelationship," a psychological defense system two people create together to protect themselves from the fear and anxiety of real intimacy in a relationship. Drawing on their wide clinical and life experience, the authors examine behavioral "song-and-dance routines" repeatedly performed by couples affected by irrelationship. Readers will find a valuable framework for understanding their challenges with action-oriented tools to help them navigate their way to fulfilling relationships. Mark B. Borg, Jr., PhD, is a community psychologist and psychoanalyst, and a supervisor of psychotherapy at the William Alanson White Institute. Grant H. Brenner, MD, is a board-certified psychiatrist in private practice, specializing in treating mood and anxiety disorders and the complex problems that may arise in adulthood from childhood trauma and loss. Daniel Berry, RN, MHA, has practiced as a Registered Nurse in New York City since 1987 and has worked for almost two decades in community-based programs.
Despite enormous differences between Asia and Eastern Europe, there are striking similarities between the peaceful, spontaneous, urban-based and cross-class democratic uprisings against unyielding dictatorships that have occurred in the two regions. The book explores the kind of non-democratic regimes that are particularly vulnerable to democratic revolutions. It examines why and how democrats rebel and what the results of democratic revolutions have been. Questions posed in this book include: * Why were communist rulers shot in China but not in Eastern Europe? * Why did stolen elections lead to the overthrow of Miloevic in Serbia? * Why have there been so many women leading democratic revolutions in Asia? This book attempts to democratize theories of revolution and revolutionize democratic transitions. Cases and comparisons are drawn from 15 democratic revolutions over the last two decades and the book includes in-depth studies of East Germany, China, Serbia and the Philippines.
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