The gripping memoir of Navy Cross, Silver Star, Bronze Star, and Purple Heart recipient SEAL Lieutenant Mark L. Donald, Battle Ready. As A SEAL and combat medic, Mark served his country with valorous distinction for almost twenty-five years and survived some of the most dangerous combat actions imaginable. From the rigors of BUD/S training to the horrors of the battlefield, Battle Ready dramatically immerses the reader in the unique life of the elite warrior-medic who advances into combat with life-saving equipment in one hand and life-taking weapons in the other. It is also an uplifting human story that reveals how a young Hispanic American bootstrapped himself out of a life that promised a dead-end future by enlisting in the military. That new life begins with the Marines and includes his heroic achievements on the battlefield and the operating table, and finally, of his inspirational triumph over the demons caused by Post Traumatic Stress Disorder that threatened to destroy him and his family.
A memoir from a SEAL and medic in which he explores his 25-year career in dangerous combat missions and the post-traumatic stress disorder that developed at home.
Frederick Douglass and the philosophy of slavery -- W.E.B. Du Bois and the redemption of the body -- The mephistophelean skepticism of Stephen Crane -- Charles Chesnutt: nowhere to turn -- Richard Wright: exile as Native son -- Peasant dreams: reading on the road -- Conclusion.
The economic impact of the University of Wisconsin-Madison (UW-Madison) on Dane County and the State was studied during 1983-1984. The overall economic impact of the university consisted of direct spending impact of purchases, taxes, and donations, plus the indirect impact of that money circulating through the community to be respent on other purchases and payments. The direct impact of five expenditure categories (construction and spending by the university, employees, students, and visitors) was an estimated $628.5 million a year, of which $533.2 million went to local businesses. Considering the circulation of that money, the estimate for the total direct and indirect impact of the university on the county economy was $1.41 billion a year. It was estimated that about 3,000 public sector jobs and more than 9,500 private sector jobs were the result of the university's direct spending, while at least 5,300 private jobs were due to indirect effects. In addition, the university employed 21,677 regular and student employees. Appendices include: information on benefits to the state provided by UW-Madison hospital and clinics; survey questionnaires for faculty/employees, students, football fans, parents, and visitors, and a four-page selected bibliography. (SW)
This accessible reference profiles the vitamins and minerals most important to human health, presenting information in an easy-to-use format and summarizing the findings of key research studies. Everyone knows that vitamins and minerals are nonnegotiable components of optimal health. But what exactly do these substances do in the body, and how much of each is needed? What happens if an individual ingests too little or too much of a particular vitamin or mineral? Which foods are the best sources of them, and are dietary supplements a safe alternative? Do certain vitamins and minerals offer protection against certain diseases and medical conditions? Vitamins and Minerals: Fact versus Fiction provides answers to these and many other questions in an accessible format, backed by summaries of key research findings. This book cuts through the confusion and hype that surround the nutrition and supplements industries to offer readers clear guidance founded on solid medical research. A standardized chapter structure and several appendices make the most important information readily available, while introductory essays explore fundamental topics—such as different types of intake recommendations and how they're determined—in greater depth.
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