See your tennis training in a brand new light. Tennis Anatomy, Second Edition, will show you how to dominate the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Emphasizing a movement-based approach to conditioning, Tennis Anatomy offers over 75 exercises designed to mimic the unique physical demands of the game and train the body as an integrated unit to maximize explosive power. Each exercise offers step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Exercises for the lower body, core, shoulders, back, chest, arms, and wrists—along with information on proper acceleration and deceleration mechanics, rotational strengthening, and lateral movement skills—will help you cover the court with strength and efficiency. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance. You’ll also find exercises aimed to protect the body from common tennis injuries and tips for proper recovery so you are always ready to ace the competition. Authors E. Paul Roetert and Mark Kovacs have worked at the highest levels of the United States Tennis Association (USTA) and are experts in tennis training and performance. Their expertise, combined with stunning illustrations, ensures Tennis Anatomy will prepare you to dominate any opponent.
AN ALL-IN-ONE GUIDE TO IMPROVING FLEXIBILITY USING THE SIMPLE AND HIGHLY EFFECTIVE STRETCH STRAP Easy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help: •Release Muscle Tension •Improve Tendon Elasticity •Increase Flexibility •Alleviate Pain •Rehabilitate Injuries •Boost Athleticism A band lined with multiple loops to allow a spectrum of different static and dynamic possibilities, the stretching strap is a staple among trainers and physical therapists. Now this guide brings the benefits of a stretching strap routine right into your living room with 50 exercises that target your personal fitness or rehab goals.
Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.
Human immunodeficiency virus (HIV) infection is a complex illness affecting the immune system. Acquired immunodeficiency syndrome (AIDS) is an advanced form of HIV infection in which the patient has developed opportunistic infections or certain types of cancer and/or the CD4+ T cell count has dropped below 200/μL. More than 40 million persons around the world are infected with HIV, with approximately 14,000 new infections every day. The disease causes 3 million deaths worldwide each year, 95% of them in developing countries. Optimal management of human immunodeficiency virus requires strict adherence to highly active antiretroviral treatment (HAART) regimens, but the complexity of these regimens (e.g., pill burden, food requirements, drug interactions, and severe adverse effects) limits effective treatment. However, more patients with HIV are surviving longer today because of these drugs. This allows further study of commonly associated adverse effects. These may affect all body systems and range from serious toxicities to uncomfortable but manageable events. This book reviews some of HAART-related metabolic and neurological complications.
A POWERFUL, DEEPLY MOVING NARRATIVE OF HOPE REBORN IN THE SHADOW OF DESPAIR Fifty years after it was bombed to rubble, Berlin is once again a city in which Jews gather for the Passover seder. Paris and Antwerp have recently emerged as important new centers of Jewish culture. Small but proud Jewish communities are revitalizing the ancient centers of Budapest, Prague, and Amsterdam. These brave, determined Jewish men and women have chosen to settle–or remain–in Europe after the devastation of the Holocaust, but they have paid a price. Among the unexpected dangers, they have had to cope with an alarming resurgence of Nazism in Europe, the spread of Arab terrorism, and the impact of the Jewish state on European life. Delving into the intimate stories of European Jews from all walks of life, Kurlansky weaves together a vivid tapestry of individuals sustaining their traditions, and flourishing, in the shadow of history. An inspiring story of a tenacious people who have rebuilt their lives in the face of incomprehensible horror, A Chosen Few is a testament to cultural survival and a celebration of the deep bonds that endure between Jews and European civilization. “Consistently absorbing . . . A Chosen Few investigates the relatively uncharted territory of an encouraging phenomenon.” –Los Angeles Times “I can think of no book that portrays with such intelligence, historical understanding, and journalistic flair what life has been like for Jews determined to build lives in Europe.” –SUSAN MIRON Forward
Scholars attempt to resolve the problem of the book of Ecclesiastes’ heterodox character in one of two ways, either explaining away the book’s disturbing qualities or radicalizing and championing it as a precursor of modern existentialism. This volume offers an interpretation of Ecclesiastes that both acknowledges the unorthodox nature of Qoheleth’s words and accounts for its acceptance among the canonical books of the Hebrew Bible. It argues that, instead of being the most secular and modern of biblical books, Ecclesiastes is perhaps one of the most religious and primitive. Bringing a Weberian approach to Ecclesiastes, it represents a paradigm of the application of a social-science methodology.
Psychosocial Care for People with Diabetes describes the major psychosocial issues which impact living with and self-management of diabetes and its related diseases, and provides treatment recommendations based on proven interventions and expert opinion. The book is comprehensive and provides the practitioner with guidelines to access and prescribe treatment for psychosocial problems commonly associated with living with diabetes.
Is there evidence for a distinct "wisdom tradition" in ancient Israel? Mark R. Sneed redefines the wisdom literature as a loosely cohering collection of books that educated scribal apprentices in moral instruction. Sneed discusses the data for scribal culture and pedagogy in the ancient Near East, suggesting that wisdom literature was meant to complement, not to compete with, other modes of literature in the Hebrew Bible. The result is a surprising new picture of the authors and tradents of the wisdom literature. Maps and illustrations included.
Challenging depression provides an overview of depression for clinicians and reviews the causes, diagnosis and treatment of depression. The authors review medications and treatment protocols as well as explain the different forms of depression.
In recent years, there have been emerging concerns regarding the fate and effects of pulp and paper mill effluents on the environment. Countries throughout the world are focusing attention on the implementation of regulatory and monitoring programs. In response, industry has begun to implement a variety of process and treatment technologies designed to minimize or eliminate the potential impacts. Environmental Fate and Effects of Pulp and Paper Mill Effluents explores the most active and critical current research and experimentation from around the world. This comprehensive overview examines the identity and origin of chemicals in pulp mill effluents, environmental fate of chemicals from pulp and paper mills, bioaccumulation of substances from pulp mills to fish and wildlife, field and laboratory studies of biochemical and whole organism responses associated with pulp and paper effluents, integrated monitoring and future research, and policy directions of this rapidly evolving field. Written by prominent scientists from around the world with contributions from industry, government, and academia, this important new book provides a balanced global perspective of the recent scientific findings and the challenges being faced in the immediate future.
Two men from disparate worlds search for what constitutes a meaningful life in a searing portrait of honor and masculinity, sport and celebrity, marriage and parenthood in this “rough, tough, and thoughtful” (Phil Mushnick, New York Post) debut from Pulitzer Prize finalist and front-page columnist Mark Di Ionno. Joe Grudeck is a living legend—a first-ballot Hall of Famer beloved by Boston Red Sox fans who once played for millions under the bright Fenway lights. Now, he finds himself haunted by his own history, searching for connection in a world that’s alienated his true self beneath his celebrity persona. Soon, he’ll step back into the spotlight once more with a very risky Cooperstown acceptance speech that has the power to change everything—except the darkness in his past. Horace Mueller is a different type altogether—working in darkness at a museum blacksmith shop and living in a rundown farmhouse on the outskirts of Cooperstown, New York. He clings to an antiquated lifestyle, fueled by nostalgia for simpler times and a rebellion against the sport-celebrity lifestyle of Cooperstown. His baseball prodigy son, however, veers towards everything Horace has spent his life railing against. Gods of Wood and Stone is the story of these two men—a timeless, but strikingly singular tale of the responsibilities of manhood and the pitfalls of glory in a painful and exhilarating novel that’s distinctly American. “Delivered with a fan’s passion, a journalist’s eye for detail, and the unblinking courage of a storyteller, Mark Di Ionno knocks it out of the park with this piercing literary thriller” (Bryan Gruley, award-winning author of the Starvation Lake trilogy).
Compiled from over 10,00 published puzzles, this handy reference offers all the words you need to solve your puzzles and none of the ones you don’t. Finally, a crossword dictionary with all the words solvers need—and none of the ones they don’t! When it comes to puzzle dictionaries, it’s the quality of what’s inside that counts. Who needs a plethora of synonyms that never appear in an actual crossword? So, authors Kevin McCann and Mark Diehl analyzed thousands of crosswords to amass an up-to-date list of words that regularly turn up in today’s top puzzles. To make the dictionary even easier to use, the most popular answers stand out in easy-to-see red, while charts highlight frequently sought-after information such as Oscar winners and Popes’ names. Crossword fans will keep this right next to their favorite puzzles!
The third edition of this well known textbook discusses the diverse physical states and associated properties of polymeric materials. The contents of the book have been conveniently divided into two general parts, 'Physical States of Polymers' and 'Characterization Techniques'. Written by seven of the leading figures in the polymer science community, this third edition has been thoroughly updated and expanded. As in the second edition, all of the chapters contain general introductory material and comprehensive literature citations designed to give newcomers to the field an appreciation of the subject and how it fits into the general context of polymer science. Containing numerous problem sets and worked examples this third edition provides enough core material for a one semester survey course at the advanced undergraduate or graduate level.
Buy a new version of this textbook and receive access to the Connected eBook with Study Center on CasebookConnect, including: lifetime access to the online ebook with highlight, annotation, and search capabilities; practice questions from your favorite study aids; an outline tool and other helpful resources. Connected eBooks provide what you need most to be successful in your law school classes. Learn more about Connected eBooks Adhering to the multi-disciplinary and scholarly approach of its predecessors, the eighth edition of Constitutional Law guides students through all facets of constitutional law. Constitutional Law explores traditional constitutional doctrine through the lens of varying critical and social perspectives informed by political theory, philosophy, sociology, ethics, history, and economics. This comprehensive approach paired with carefully edited cases provides instructors with rich material for classroom discussion. Logically organized for a two-semester course, the first part of Constitutional Law tackles issues concerning separation of powers and federalism while the second part addresses all facets of individual rights and liberties. Constitutional Law also provides thoughtfully selected content on the First Amendment to give students a well-rounded understanding of religion and free speech issues. Key Features: The text’s attention to policy, including discussion of competing critical and social perspectives. A multi-disciplinary approach that draws on political theory, philosophy, sociology, ethics, history, and economics. Thoughtful editing, including both lightly and more tightly-edited cases that balances close textual analysis with comprehensive converge of important opinions and pivotal cases. Streamlined treatment of First Amendment law, so that it efficiently provides the necessary fundamentals in free speech and religious liberties jurisprudence.
A volume in the Handbook of Clinical Neurology series, which has an unparalleled reputation as the world’s most comprehensive source of information in neurology. International list of contributors including the leading workers in the field. Describes the advances which have occurred in clinical neurology and the neurosciences, their impact on the understanding of neurological disorders and on patient care. A volume in the Handbook of Clinical Neurology series, which has an unparalleled reputation as the world’s most comprehensive source of information in neurology. International list of contributors including the leading workers in the field. Describes the advances which have occurred in clinical neurology and the neurosciences, their impact on the understanding of neurological disorders and on patient care.
Euripides and the Boundaries of the Human presents the first single-volume reading in nearly fifty years of all of Euripides’ surviving plays. Rather than examining one or a handful of dramas in monograph or article form, Mark Ringer insists on the thematic and stylistic parallels that unite a diverse canon of works. Euripides is often referred to as the most modern of the three Ancient Greek tragedians, but in what way can the work of this fifth-century B.C. artist be claimed as modern? The multi-layered presentation of character is new within the context of Athenian Tragedy. The plays also reveal equal concern with the preservation and re-vitalization of tradition, especially with respect to the portrayal of the Olympian gods. Euripidean drama upholds tradition just as vigorously as it posits a new kind of realism in character portrayal in the Ancient Theatre. Euripidean drama fuses what was old with what was new in order to revitalize and perpetuate the art of tragedy. This book will be of interest to professionals and students in the fields of classics, Greek drama in translation or in the original Greek, theater studies, comparative literature, tragedy, and religion.
McGowan traces the evolution of the Catholic community from an isolated religious and Irish ethnic subculture in the late nineteenth century into an integrated segment of English Canadian society by the early twentieth century. English-speaking Catholics moved into all neighbourhoods of the city and socialized with and married non-Catholics. They even embraced their own brand of imperialism: by 1914 thousands of them had enlisted to fight for God and the British Empire. McGowan's detailed and lively portrait will be of great interest to students and scholars of religious history, Irish studies, ethnic history, and Canadian history.
Chicken Soup for the Horse Lover's Soul is filled with inspiring stories of rescue and rehabilitation, heartbreaking losses, dedication and commitment, and positive messages of responsibility and unconditional love.
Widely considered to be the most comprehensive and accessible textbook in the field of Cognitive Psychology Emphasis on applied cognition with ‘in the real world’ case studies and examples Comprehensive companion website including access to Primal Pictures’ interactive 3D atlas of the brain, test simulations of key experiments, multiple choice questions, glossary flashcards and instructor PowerPoint slides Simple, clear pedagogy in every chapter to highlight key terms, case studies and further reading Updated references throughout the textbook to reflect the latest research
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