Mark James Estren's Books

Prescription Drug Abuse

By: Mark James Estren

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Severe, chronic pain affects at least 116 million Americans every year. But there are fewer than 4,000 pain specialists in the United States, and many insurers won’t cover physical therapy. But powerful pain medicines? They will certainly cover those. Prescriptions for powerful pain killers doubled between 1994 and 2008 — and abuse skyrocketed as well. The grim headlines are all too familiar. Celebrities such as Whitney Houston die of overdoses. Teens mix legitimate medicines — and pay with their lives. Heavy-handed government attempts to crack down on pain and anxiety medications have terrorized doctors and pharmacists and left thousands of desperate people in severe pain. Prescription Drug Abuse shows how big the problem is: how it became a problem, what is being done about it, and what readers can do. The book shows the risks, the benefits, and the safe way to use some of modern healthcare’s most miraculous medicines.

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Page Count

140

Publisher

Ronin Publishing

Published Date

ISBN 10

1579511791

ISBN 13

9781579511791

Statins

Miracle or Mistake?

By: Mark James Estren

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Statins

Miracle or Mistake?

By: Mark James Estren

Most cholesterol doesn’t come from foods — it's made by the body itself! Statins work by interfering with the body’s ability to manufacture cholesterol. Statins: Miracle or Mistake? explains both the pro and con sides of this incredible drug, using interviews with statin researchers and prescribers and presenting the findings in clear, jargon-free language. Learn how to watch for warning signs if you are using statins. Discover how statins are a huge business for both drug companies and anti-statin forces. This guide talks with people on all sides of the statin issue, finding out what they believe and why — and how they stand to benefit. Most important, Statins: Miracle or Mistake? tells readers what to ask their own healthcare practitioners. It's time for nonprofessionals to learn how to manage these drugs. This important guide shows what to do — and not do.

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Page Count

152

Publisher

Ronin Publishing

Published Date

ISBN 10

1579511783

ISBN 13

9781579511784

Statins

Miracle or Mistake?

By: Mark James Estren

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Statins

Miracle or Mistake?

By: Mark James Estren

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152

Publisher

Ronin Publishing

Published Date

ISBN 10

1579511783

ISBN 13

9781579511784

Heal Yourself!

How to Harness Placebo Power

By: Beverly A. Potter,Mark James Estren

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Heal Yourself!

How to Harness Placebo Power

By: Beverly A. Potter,Mark James Estren

Doctors think they heal with drugs. But only living cells can heal. When something is out of balance, your cells move to correct it because bodies want to be well. HEAL YOURSELF! HOW TO HARNESS PLACEBO POWER shows how to tap into this mysterious process to get well and stay well by harnessing your body's natural healing power—the power of placebo. These amazing effects are not just "in the mind." They can be observed and measured in the body's physiology. When patients believe in the treatment, ulcers heal, warts disappear, cancer goes into remission, swelling reduces—cells actually look different under the microscope. When your doctor believes in the treatment, the impact is even more powerful —not in every case, of course. But in enough that science now accepts that something is going on! HEAL YOURSELF! explains how researchers believe that the stress response creates an environment that promotes physiological breakdown, while the relaxation Response creates a healing environment. HEAL YOURSELF! offers specific things you can do, and do today, to turn on your body's innate healing mechanisms, including meditation, prayer, laughter, listening to music and rocking, Qi Gong, gratitude and forgiveness, and more. healing mechanisms.

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Page Count

228

Publisher

Ronin Publishing

Published Date

ISBN 10

1579511821

ISBN 13

9781579511821

Question Authority; Think for Yourself

By: Beverly A. Potter,Mark James Estren

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Question Authority; Think for Yourself

By: Beverly A. Potter,Mark James Estren

We have freedom of speech but we're afraid to speak. Our lives have become subjected to PC tyranny--a constant fear of "offending" someone. We think that we are independent and that it is the other guy who is influenced, brain washed, duped, persuaded. We feel like we think for ourselves. How can we "feel" otherwise? There's no way to know because countless influences and interactions have molded us. We're members of various groups--circles of friends, family, professional groups, hobby group, and workplace groups. Groups have a way of developing a view that it imposes with a kind of group-think. We want to belong, to be liked and included so go along and get along. We don't make waves by questioning. If we have a different view, we keep it to ourselves. Why rock the boat? Thinking for yourself is not so easy. When encountering an argument to a long held opinion or a wild idea, we use critical thinking to evaluate it, as we were taught to do in school. The problem is that critical thinking is critical. It focuses our thinking on the negative--what doesn't work, what's wrong with the idea--and encourages my-side thinking where we evaluate evidence in a way that favors our beliefs and entraps us into closed-mindedness. Thinking for yourself requires open-mindedness. Open-mindedness is being receptive and, when the issue is important, calls for actively searching for evidence against your beliefs. Thinking is not driven by answers but by questions. Every intellectual field is born out of a cluster of questions to which answers are needed. Had no questions been asked by those who laid the foundation for a field -- for example, Physics or Biology -- the field would never have been developed. We define tasks, express problems and delineate issues with questions. Answers signal an end point and stop thought, except when an answer generates a further question. Timothy Leary said, "to think for yourself you must question authority". To think, you must question. To think through or rethink anything, one must ask questions that stimulate thought. The quality of your questions determines the quality of your thinking. Thinking begins within some content when questions are generated. No questions equals no understanding. To engage in thinking through your content you must stimulate your thinking with questions that lead to further questions. Our own opinions is one authority we should frequently question. Times change. We change. Perspectives and values change. Book explores how opinions and values we held in the past need periodic evaluation and challenge. Independent thinkers evolve and need to shed the shackles of old views and opinions. Ridicule is the strongest weapon for pressing us to conform. It is a kind of bait that if you go for it will entrap you in an argument you can't win and leave you looking ridiculous and deflated. Question Authority; Think for Yourself offers techniques, with examples, of how to deflect attacks, side-tracks, and put-downs. If you've bitten your tongue and later wished you'd spoken up and not been cowed into silence by a mocking co-worker when you revealed a "politically incorrect" viewpoint, you'll find much of interest in Question Authority; Think for Yourself .

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Page Count

196

Publisher

Ronin Publishing

Published Date

ISBN 10

1579511627

ISBN 13

9781579511623

Healing Hormones

How To Turn On Natural Chemicals to Reduce Stress

By: Mark James Estren,Beverly A. Potter

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Healing Hormones

How To Turn On Natural Chemicals to Reduce Stress

By: Mark James Estren,Beverly A. Potter

Healing Hormones tackles a huge, attention-getting subject. TV and radio shows, websites telling people to take it easy, slow down, de-stress to feel better, live longer, be a better parent and more loving mate. But how? The prescriptions are disappointing: Yoga? Time-consuming and difficult for many. Prescription drugs? Costly, subject to abuse and may not be helpful. Naturopathic remedies? Unproven, untested and often ineffective. Healing Hormones has a better answer: show readers how to harness their own bodies' heal producing chemicals to improve their lives. Healing Hormones takes the take-care-of-yourself trend a step beyond where it has been before. Author Mark J. Estren, Ph.D., investigates five body-produced hormones that counter the stress response to make life better, calmer and more relaxed. The five healing hormones are dopamine, nitric oxide, endorphins, oxytocin, and serotonin. Healing Hormones will be readers' top choice to learn the pluses and minuses of the remarkable hormones that drive their health and happiness or undercut it. Estren—who has more than 20 years of experience writing about medical issues and research for patients and their families—explains how to harness the power of these healing hormones in clear, easily understandable language.

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Page Count

176

Publisher

Ronin Publishing

Published Date

ISBN 10

1579511805

ISBN 13

9781579511807

Prescription Drug Abuse

By: Mark James Estren

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Prescription Drug Abuse

By: Mark James Estren

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Page Count

140

Publisher

Ronin Publishing

Published Date

ISBN 10

1579511791

ISBN 13

9781579511791

A History of Underground Comics

By: Mark James Estren

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A History of Underground Comics

By: Mark James Estren

Underground comics, which have delighted and outraged millions, reaveal the roots of the New Age movement in the 60's culture. This lavish collection with over 1,000 drawings is an insightful chronicle."--Amazon.com.

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Page Count

319

Publisher

Airlift Book Company

Published Date

ISBN 10

0914171119

ISBN 13

9780914171119

Book's by Mark James Estren

Prescription Drug Abuse

Prescription Drug Abuse

Statins

Statins

Statins

Statins

Heal Yourself!

Heal Yourself!

Question Authority; Think for Yourself

Question Authority; Think for Yourself

Healing Hormones

Healing Hormones

Prescription Drug Abuse

Prescription Drug Abuse

A History of Underground Comics

A History of Underground Comics

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