Mark Almond's Books

A la Mode

120 Recipes in 60 Pairings: Pies, Tarts, Cakes, Crisps, and More Topped with Ice Cream, Gelato, Frozen Custard, and More

By: Mark Scarbrough,Bruce Weinstein

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A la Mode

120 Recipes in 60 Pairings: Pies, Tarts, Cakes, Crisps, and More Topped with Ice Cream, Gelato, Frozen Custard, and More

By: Mark Scarbrough,Bruce Weinstein

A la Mode" offers not just solid dessert recipes, from raspberry oat bars to bear claws, from chocolate pecan pie to a white chocolate pavlova, but also gives you the unforgettable pairings that make these desserts smash hits: apple cranberry pie with Camembert ice cream, chocolate sheet cake with salt caramel frozen custard, and espresso cream jelly roll with mascarpone ice cream.

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Page Count

226

Publisher

Macmillan

Published Date

ISBN 10

1250072131

ISBN 13

9781250072139

The Pegan Diet

21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

By: Dr. Mark Hyman

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The Pegan Diet

21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

By: Dr. Mark Hyman

Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.

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256

Publisher

Little, Brown Spark

Published Date

ISBN 10

0316537101

ISBN 13

9780316537100

The 30-Minute Vegan

Over 175 Quick, Delicious, and Healthy Recipes for Everyday Cooking

By: Mark Reinfeld,Jennifer Murray

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The 30-Minute Vegan

Over 175 Quick, Delicious, and Healthy Recipes for Everyday Cooking

By: Mark Reinfeld,Jennifer Murray

Busy vegans, rejoice! award-winning husband and wife chefs/authors Reinfeld and Murray present 150 delicious, easy-to prepare recipes for everyday vegan cooking -- all dishes that can be prepared in a half-hour. Sections include The Lighter Side of Life: Smoothies & Satiating Beverages; Snacks, Pick Me Ups & Kids' Favorites; Lunches: Wraps, Rolls, Bowls, and More; Extraordinary Salads; Sumptuous Soups; Small Plates: Appetizers, Side Dishes, Light Dinners; Wholesome Suppers; Guilt-Free Comfort Food: Healthy Translations of Old Stand-bys; and Divine Desserts. The 30-Minute Vegan also provides at-a-glance cooking charts, kids' favorite dishes, and exciting menu suggestions for every occasion -- making this an essential cookbook for busy vegans who want to enjoy delicious, healthful, whole-foods vegan fare every day.

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Page Count

377

Publisher

Da Capo Lifelong Books

Published Date

ISBN 10

0786748141

ISBN 13

9780786748143

All-Time Favorite Sheet Cakes & Slab Pies

Easy to Make, Easy to Serve

By: Bruce Weinstein,Mark Scarbrough

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All-Time Favorite Sheet Cakes & Slab Pies

Easy to Make, Easy to Serve

By: Bruce Weinstein,Mark Scarbrough

Long before the current renaissance, these sturdy desserts were a staple at Midwestern holidays, southern family reunions, and potlucks everywhere: slab pies, generous fruit concoctions made in a baking sheet, topped with a traditional pie crust or a crunchy crumble; or delicious shareable sheet cakes loaded up with frosting. Now, these American originals are flourishing everywhere from hip locales like Brooklyn neighborhood potlucks to church suppers, and why not? A sheet cake has way more icing per bite than a layer cake; a slab pie, way more crust and fruit filling, giving more deliciousness in each bite. Inside you'll find over 100 recipes for old and new favorites such as Chocolate Chip Cake with Pecan Caramel Frosting, Coconut Sheet Cake, Lemonade Cake with Lemon Whipped Cream, Cherry Pie with Pecan Crunch, Peanut Butter and Vanilla Pie, and the king of all pop-tarts, a Giant Jam Tart Pie, all easy to make, fun to serve, and wonderful to eat.

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227

Publisher

St. Martin's Griffin

Published Date

ISBN 10

1250117585

ISBN 13

9781250117588

River Cottage A to Z

Our Favourite Ingredients, & How to Cook Them

By: Hugh Fearnley-Whittingstall,Pam Corbin,Mark Diacono,Nikki Duffy,Nick Fisher,Steven Lamb,Tim Maddams,Gill Meller,John Wright

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River Cottage A to Z

Our Favourite Ingredients, & How to Cook Them

By: Hugh Fearnley-Whittingstall,Pam Corbin,Mark Diacono,Nikki Duffy,Nick Fisher,Steven Lamb,Tim Maddams,Gill Meller,John Wright

Ingredients are at the heart of everything we do at River Cottage. By gathering our all-time favourites together, I hope to inspire you to look at them with fresh eyes and discover new ways of cooking them' Hugh Fearnley-Whittingstall The definitive River Cottage kitchen companion. Hugh Fearnley-Whittingstall and his team of experts have between them an unprecedented breadth of culinary expertise on subjects that range from fishing and foraging to bread-making, preserving, cheese-making and much more. In this volume they profile their best-loved and most-used ingredients. With more than three hundred entries covering vegetables, fruits, herbs, spices, meat, fish, fungi, foraged foods, pulses, grains, dairy, oils and vinegars, the River Cottage A to Z is a compendium of all the ingredients the resourceful modern cook might want to use in their kitchen. Each ingredient is accompanied by a delicious, simple recipe or two: there are new twists on old favourites, such as cockle and chard rarebit, North African shepherd's pie, pigeon breasts with sloe gin gravy, or damson ripple parfait, as well as inspiring ideas for less familiar ingredients, like dahl with crispy seaweed or rowan toffee. And there are recipes for all seasons: wild garlic fritters in spring; cherry, thyme and marzipan muffins for summer; an autumnal salad of venison, apple, celeriac and hazelnuts; a hearty winter warmer of ale-braised ox cheeks with parsnips. With more than 350 recipes, and brimming with advice on processes such as curing bacon and making yoghurt, the secret of perfect crackling and which apple varieties to choose for a stand-out crumble, as well as sourcing the most sustainable ingredients, this is an essential guide to cooking, eating and living well. More than anything, the River Cottage A to Z is a celebration of the amazing spectrum of produce that surrounds us – all brought to life by Simon Wheeler's atmospheric photography, and Michael Frith's evocative watercolour illustrations.

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Page Count

710

Publisher

Bloomsbury Publishing

Published Date

ISBN 10

1408863650

ISBN 13

9781408863657

The Ultimate Muffin Book

More Than 600 Recipes for Sweet and Savory Muffins

By: Bruce Weinstein,Mark Scarbrough

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The Ultimate Muffin Book

More Than 600 Recipes for Sweet and Savory Muffins

By: Bruce Weinstein,Mark Scarbrough

What's quick, easy, and sure to bring on the smiles? Muffins, of course! For recipes that are sweet, savory, or just over the top, look no further than The Ultimate Muffin Book. From classics like Berry and Corn Muffins to new favorites like Margarita and savory Quiche Lorraine Muffins, Bruce Weinstein and Mark Scarbrough once again take an American fun-food classic to new heights by offering more than 600 recipes and variations for absolutely every muffin imaginable. Peanut Butter Chocolate Chip, anyone? Or luscious Hazelnut? Or what about Pizza Muffins for kids of all ages? Low-fat, nonfat, gluten-free, dense, and decadent -- they're all here, as well as baking tips, an ingredients guide, and a witty history of how the muffin came to be an American institution. Muffins. Is there a better way to make everyone in your life smile?

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Page Count

221

Publisher

Harper Collins

Published Date

ISBN 10

0061844314

ISBN 13

9780061844317

The Complete Idiot's Guide to Eating Raw

A Fresh Approach to Eating Well—with Over 150 Delicious Recipes

By: Bo Rinaldi,Mark Reinfeld

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The Complete Idiot's Guide to Eating Raw

A Fresh Approach to Eating Well—with Over 150 Delicious Recipes

By: Bo Rinaldi,Mark Reinfeld

A raw food diet is a purely healthy diet More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. • Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen • Recently published studies indicate that rheumatoid and fibromyalgia patients—who number in the millions—can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber

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Page Count

356

Publisher

Penguin

Published Date

ISBN 10

1440636222

ISBN 13

9781440636226

The Diabetes Rescue Diet

Conquer Diabetes Naturally While Eating and Drinking What You Love--Even Chocolate and Wine!

By: Mark Bricklin

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The Diabetes Rescue Diet

Conquer Diabetes Naturally While Eating and Drinking What You Love--Even Chocolate and Wine!

By: Mark Bricklin

Outlines a plan for balancing blood-sugar levels naturally and without sacrifices by following ten strategic rules based on the Mediterranean diet, demonstrating how to incorporate moderate exercise levels and health-bolstering ingredients.

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Page Count

371

Publisher

Rodale

Published Date

ISBN 10

1609618483

ISBN 13

9781609618483

Healing the Vegan Way

Plant-Based Eating for Optimal Health and Wellness

By: Mark Reinfeld

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Healing the Vegan Way

Plant-Based Eating for Optimal Health and Wellness

By: Mark Reinfeld

Get Healthy, Go Vegan meets Healing with Whole Foods, from our author of the 30 Minute Vegan series

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Page Count

415

Publisher

Da Capo Lifelong Books

Published Date

ISBN 10

0738217778

ISBN 13

9780738217772

Wellington's Rifles

Six Years to Waterloo with England's Legendary Sharpshooters

By: Mark Urban

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Wellington's Rifles

Six Years to Waterloo with England's Legendary Sharpshooters

By: Mark Urban

The 95th Rifles was one of history's great fighting units, and Mark Urban brings them and the Napoleonic War gloriously to life in this unique chronicle. Focusing especially on six soldiers in the first battalion, Urban tells the Rifles' story from May 25, 1809, when they shipped out to join Wellington's army in Spain, through the battle of Waterloo in June 1815. Drawing on diaries, letters, and other personal accounts, Urban has fashioned a vivid narrative that allows readers to feel the thrill and horror of famous battles, the hardship of the march across Europe, the bravery and camaraderie of a nineteenthcentury Band of Brothers whose innovative tactics created the modern notion of infantryman.

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388

Publisher

Bloomsbury Publishing USA

Published Date

ISBN 10

0802718167

ISBN 13

9780802718167

The Battle for Asia

From Decolonization to Globalization

By: Mark T. Berger

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The Battle for Asia

From Decolonization to Globalization

By: Mark T. Berger

This book is a history of the Asian region from 1945 to the present day which delineates the various ideological battles over Asia's development.

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Page Count

383

Publisher

Routledge

Published Date

ISBN 10

1134343116

ISBN 13

9781134343119

The Healthy Feast

Cooking Light with Mediterranean Oils

By: Mark Emmerson,Jeannette Ewin

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The Healthy Feast

Cooking Light with Mediterranean Oils

By: Mark Emmerson,Jeannette Ewin

A restaurant chef and a nutritionist team up to bring you more than 50 recipes using healthful oils in incredibly flavorful, satisfying dishes that eliminate saturated fat from your diet.

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Page Count

164

Publisher

Inner Traditions / Bear & Co

Published Date

ISBN 10

0892817429

ISBN 13

9780892817429

The Blue Ducks in the Country

By: Darren Robertson,Mark LaBrooy,Darren Robertson and Mark LaBrooy

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The Blue Ducks in the Country

By: Darren Robertson,Mark LaBrooy,Darren Robertson and Mark LaBrooy

Professional chefs and farmers-in-training, Darren Robertson and Mark LaBrooy are passionate about growing, sourcing and making their own food. In their third cookbook, Mark and Darren share more than 90 delicious recipes, based on their experiences and adventures at their farm café in Byron Bay. As with their previous books there is still a focus on their love for whole grains, free-range meat, sustainable seafood, fresh vegetables and fruit, and nuts and seeds. At the farm, the Blue Ducks grow their own veggies and produce, keep chickens for eggs and even farm their own pigs for meat. Some of this produce is then served at the café restaurant on site. This project has made the boys even more passionate about knowing where their food comes from, making things from scratch and using wholefoods in their cooking. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

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Page Count

259

Publisher

Plum

Published Date

ISBN 10

1760555681

ISBN 13

9781760555689

An Abecedarian of Sacred Trees

Spiritual Growth through Reflections on Woody Plants

By: Mark G. Boyer

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An Abecedarian of Sacred Trees

Spiritual Growth through Reflections on Woody Plants

By: Mark G. Boyer

Every person has seen a tree and maybe planted or climbed one! In all world religions, various trees are considered sacred. Trees have the ability to help us reach wholeness if we learn their wisdom and integrate it into our lives. This abecedarian--a book whose contents are in alphabetical order--explores the spiritual growth that is possible by reflecting on the wisdom of woody plants, which help humans experience the divine. In these pages you can explore trees from Acacia to Zaqqum. For each of the forty entries, the author presents a text identifying the tree, a reflective study, a question for journaling or personal meditation, and a concluding prayer. Some trees you may have heard about, and some may be new to you. The spiritual life is enhanced by the trees that surround and share the earth with us while also disclosing the divine to us.

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Page Count

289

Publisher

Wipf and Stock Publishers

Published Date

ISBN 10

1532604475

ISBN 13

9781532604478

Keto for Life

Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity

By: Mark Sisson,Brad Kearns

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Keto for Life

Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity

By: Mark Sisson,Brad Kearns

From the health expert and New York Times bestselling author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness. At age sixty-six, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so—research has confirmed the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern. In Keto for Life, you’ll implement a holistic plan of action to live a long, healthy, and happy life with Sisson’s Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline. You’ll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. And with the game-changing 21-Day Biological Clock Reset, you’ll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring more than eighty delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.

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322

Publisher

Harmony

Published Date

ISBN 10

1984825712

ISBN 13

9781984825711

Between the Gates

Lucid Dreaming, Astral Projection, and the Body of Light in Western Esotericism

By: Mark Stavish

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Between the Gates

Lucid Dreaming, Astral Projection, and the Body of Light in Western Esotericism

By: Mark Stavish

Liberate the full potential of your spiritual consciousness with this accessible A-to-Z guide to Lucid Dreaming, Astral Projection, and the Body of Light. Between the Gates is a manual of self-initiation and liberation that takes readers through the basic methods of experiencing dream states and conscious astral projection. Through these practices, readers embark on the path to the ultimate culmination of consciousness—creation of the Body of Light. Between the Gates is for anyone who has ever desired to experience the “afterlife” while still alive, or who has desired to rid themselves of the fear of death. While drawing upon traditional Qabalistic and alchemical sources, the methods presented are applicable to a variety of traditions and schools of thought. Between the Gates functions as an “A to Z” guide to psychic initiation toward higher consciousness, and ultimately, to preparation for the great transition beyond this life and this physical body.

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Page Count

548

Publisher

Weiser Books

Published Date

ISBN 10

1609252152

ISBN 13

9781609252151

How to Cook Everything Fast

A Better Way to Cook Great Food

By: Mark Bittman

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How to Cook Everything Fast

A Better Way to Cook Great Food

By: Mark Bittman

The secret to cooking fast is cooking smart--how you choose and prepare your ingredients and make use of your time in the kitchen. In How to Cook Everything Fast, Mark Bittman's latest innovative, comprehensive, must-have culinary reference, he shows how anyone can spend just a little time cooking and be able to make 2,000 innovative recipes that are delicious, varied, exciting, made from scratch, and ready in anywhere from 15 to 45 minutes.

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1061

Publisher

Houghton Mifflin Harcourt

Published Date

ISBN 10

0470936304

ISBN 13

9780470936306

Body Fuel

Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition

By: Mark Lauren,Maggie Greenwood-Robinson

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Body Fuel

Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition

By: Mark Lauren,Maggie Greenwood-Robinson

A no-frills, fail-safe, easy-to-follow “calorie-cycling” eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life—from the bestselling author of You Are Your Own Gym FUEL UP, BURN FAT International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast—without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel your body. In Body Fuel, Lauren reveals for the first time his cutting-edge concept of “calorie cycling,” the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode. Lauren provides a helpful meal guide and more than fifty delicious breakfast, lunch, dinner, and snack recipes, formulated around the “Magnificent 7”—meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance. Drawing on the latest nutritional research and including photos of exercise routines, Body Fuel will change the way you think about food, transforming your life and your body.

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Page Count

273

Publisher

Ballantine Books

Published Date

ISBN 10

0553394959

ISBN 13

9780553394955

The Best Recipes in the World

By: Mark Bittman

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The Best Recipes in the World

By: Mark Bittman

The author of How to Cook Everything takes you on the culinary trip of a lifetime, featuring more than a thousand international recipes. Mark Bittman traveled the world to bring back the best recipes of home cooks from 44 countries. This bountiful collection of new, easy, and ultra-flavorful dishes will add exciting new tastes and cosmopolitan flair to your everyday cooking and entertaining. With his million-copy bestseller How to Cook Everything, Mark Bittman made the difficult doable. Now he makes the exotic accessible, bringing his distinctive no-frills approach to dishes that were once considered esoteric. Bittman compellingly shows that there are many places besides Italy and France to which cooks can turn for inspiration. In addition to these favorites, he covers Spain, Portugal, Greece, Russia, Scandinavia, the Balkans, Germany, and more with easy ways to make dishes like Spanish Mushroom and Chicken Paella, Greek Roast Leg of Lamb with Thyme and Orange, Russian Borscht, and Swedish Appletorte. Plus this book is the first to emphasize European and Asian cuisines equally, with easy-to-follow recipes for favorites like Vietnamese Stir-Fried Vegetables with Nam Pla, Pad Thai, Japanese Salmon Teriyaki, Chinese Black Bean and Garlic Spareribs, and Indian Tandoori Chicken. The rest of the world isn't forgotten either. There are hundreds of recipes from North Africa, the Middle East, and Central and South America, too. Shop locally, cook globally–Mark Bittman makes it easy with: • Hundreds of recipes that can be made ahead or prepared in under 30 minutes • Informative sidebars and instructional drawings explain unfamiliar techniques and ingredients • An extensive International Pantry section and much more make this an essential addition to any cook’s shelf The Best Recipes in the World will change the way you think about everyday food. It’s simply like no other cookbook in the world.

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Page Count

1605

Publisher

Clarkson Potter

Published Date

ISBN 10

0307482170

ISBN 13

9780307482174

Vegetarian Dinner Parties

150 Meatless Meals Good Enough to Serve to Company: A Cookbook

By: Mark Scarbrough,Bruce Weinstein

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Vegetarian Dinner Parties

150 Meatless Meals Good Enough to Serve to Company: A Cookbook

By: Mark Scarbrough,Bruce Weinstein

Learn to make extraordinarily delicious and modern vegetarian and vegan dishes that everyone will love with the help of two critically acclaimed, omnivore food writers. If you're inclined to throw a dinner party, you probably do what most folks do: you make a few sides and maybe a salad, ask someone to bring dessert, and put a hunk of meat in the middle of the table, like the roast beast in The Grinch. But what about vegetables? Living in a meat-centric world, most of us simply don't know how to cobble together a series of vegetarian dishes that work together to create a perfect dinner party. Why? Because vegetarian cooking for dinner parties is not part of the American culinary lexicon, until now. Bruce Weinstein and Mark Scarbrough take you by the hand and teach you not only how to make vegetarian and vegan dishes that everyone will love—from sweet pea samosas to warm vegan donuts, stews, braises, pastas, and more—but also how to actually build dinner parties starting with flavors, seasonality and availability, and even time and skill. Each recipe in Vegetarian Dinner Parties, which can certainly stand on its own, will be complemented by a wine or drink matching, and instructions for how to place the finished dish in the choreography of a 3-course dinner party.

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Page Count

306

Publisher

Rodale Books

Published Date

ISBN 10

1609615026

ISBN 13

9781609615024

The UltraSimple Diet

Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

By: Mark Hyman

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The UltraSimple Diet

Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

By: Mark Hyman

Dr. Mark Hyman describes his UltraSimple diet designed to help people boost their metabolism and safely lose up to ten pounds in seven days.

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256

Publisher

Simon and Schuster

Published Date

ISBN 10

1439171319

ISBN 13

9781439171318

The Keto Reset Instant Pot Cookbook

Reboot Your Metabolism with Simple, Delicious Ketogenic Diet Recipes for Your Electric Pressure Cooker: A Keto Diet Cookbook

By: Mark Sisson,Lindsay Taylor,Layla McGowan

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The Keto Reset Instant Pot Cookbook

Reboot Your Metabolism with Simple, Delicious Ketogenic Diet Recipes for Your Electric Pressure Cooker: A Keto Diet Cookbook

By: Mark Sisson,Lindsay Taylor,Layla McGowan

75 quick and easy electric pressure cooker recipes, authorized by Instant Pot®, for anyone on a ketogenic eating plan—from New York Times bestselling author Mark Sisson If you want a no-fuss way to get high-fat, low-carb meals on the table faster, The Keto Reset Instant Pot Cookbook makes following a keto-friendly diet easy with 75 all-new pressure cooker recipes. Mark Sisson, author of the New York Times bestseller The Keto Reset Diet and publisher of the number one paleo blog, Mark’s Daily Apple, helps you escape carbohydrate dependency and undergo a total health transformation without following a restrictive diet or sacrificing great taste and variety. You’ll discover the tenets of ketogenic eating and why burning fat for fuel is so effective for sustained weight loss and improved health. Try Instant Pot basics like eggs, bone broth, and steamed vegetables; perfect a pot roast or a whole chicken; indulge in nutritious savory treats like lemon cheesecake instead of junk food; and boost your creativity with entrees like Bacon Cauliflower Leek Soup, Spaghetti Squash with Red Sauce and Pine Nuts, and Garlicky Mussels. Free of added sugars, processed grains, and refined vegetable oils, all the recipes are aligned with the low-carbohydrate, moderate-protein, high-fat ketogenic diet guidelines and are an easy and delicious way to help you reboot your metabolism in no time.

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Page Count

194

Publisher

Harmony

Published Date

ISBN 10

1984822403

ISBN 13

9781984822406

The Blood Sugar Solution Cookbook

More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss

By: Dr. Mark Hyman

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The Blood Sugar Solution Cookbook

More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss

By: Dr. Mark Hyman

Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. In The Blood Sugar Solution Cookbook, Dr. Mark Hyman shares recipes that support the Blood Sugar Solution lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. The Blood Sugar Solution Cookbook will illuminate your inner nutritionist and chef.

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Page Count

410

Publisher

Little, Brown Spark

Published Date

ISBN 10

0316248177

ISBN 13

9780316248174

You Are Your Own Gym: The Cookbook

125 Delicious Recipes for Cooking Your Way to a Great Body

By: Mark Lauren,Maggie Greenwood-Robinson

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You Are Your Own Gym: The Cookbook

125 Delicious Recipes for Cooking Your Way to a Great Body

By: Mark Lauren,Maggie Greenwood-Robinson

125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.

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289

Publisher

Ballantine Books

Published Date

ISBN 10

0553394991

ISBN 13

9780553394993

Vegan World Fusion Cuisine

Healing Recipes and Timeless Wisdom from Our Hearts to Yours

By: Mark Reinfeld,Bo Rinaldi

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Vegan World Fusion Cuisine

Healing Recipes and Timeless Wisdom from Our Hearts to Yours

By: Mark Reinfeld,Bo Rinaldi

Vegan world fusion unites the reader in a shared celebration of the cuisine, music, art, wisdom sayings and sacred sites from around the world.

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276

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Vegan Fusion

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ISBN 10

0975283715

ISBN 13

9780975283714

Carbon Shock

A Tale of Risk and Calculus on the Front Lines of the Disrupted Global Economy

By: Mark Schapiro

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Carbon Shock

A Tale of Risk and Calculus on the Front Lines of the Disrupted Global Economy

By: Mark Schapiro

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242

Publisher

Chelsea Green Publishing

Published Date

ISBN 10

1603585575

ISBN 13

9781603585576

The Del Posto Cookbook

By: Mark Ladner

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The Del Posto Cookbook

By: Mark Ladner

The definitive cookbook on refined Italian Cuisine by the celebrated chef at Mario Batali's and Lidia Bastianich's award-winning destination restaurant in New York City. Mark Ladner, the Chef at Del Posto, redefines what excellent Italian Cooking in America can be. With a focus on regional Italian ingredients and tradition, Ladner has chosen recipes that bring together flavors from the old country, but in sophisticated new ways, like: Fried Calamari with Spicy Caper Butter Sauce; Red Wine Risotto with Carrot Puree, Monkfish Piccata, Veal Braciole, and Ricotta-Chocolate Tortino But what is special is that these recipes will really work in the home kitchen, unlike some ambitious cookbooks like this. And given Del Posto's origin and founders, the book includes recipes by Lidia Bastianich, and forewords by Mario Batali and Joe Bastianich.Plus, the award-winning sommelier at Del Posto offers advice on which Italian varietals to serve with what dishes. All this is complemented by photography that is inspired by 16th century still life paintings. As the New York Times said in their review: "The food bewilders and thrills.

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551

Publisher

Grand Central Life & Style

Published Date

ISBN 10

1455561533

ISBN 13

9781455561537

Smoketown

The Untold Story of the Other Great Black Renaissance

By: Mark Whitaker

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Smoketown

The Untold Story of the Other Great Black Renaissance

By: Mark Whitaker

A brilliant, lively account of the Black Renaissance that burst forth in Pittsburgh from the 1920s through the 1950s—“Smoketown will appeal to anybody interested in black history and anybody who loves a good story…terrific, eminently readable…fascinating” (The Washington Post). Today black Pittsburgh is known as the setting for August Wilson’s famed plays about noble, but doomed, working-class citizens. But this community once had an impact on American history that rivaled the far larger black worlds of Harlem and Chicago. It published the most widely read black newspaper in the country, urging black voters to switch from the Republican to the Democratic Party, and then rallying black support for World War II. It fielded two of the greatest baseball teams of the Negro Leagues and introduced Jackie Robinson to the Brooklyn Dodgers. Pittsburgh was the childhood home of jazz pioneers Billy Strayhorn, Billy Eckstine, Earl Hines, Mary Lou Williams, and Erroll Garner; Hall of Fame slugger Josh Gibson—and August Wilson himself. Some of the most glittering figures of the era were changed forever by the time they spent in the city, from Joe Louis and Satchel Paige to Duke Ellington and Lena Horne. Mark Whitaker’s Smoketown is a “rewarding trip to a forgotten special place and time” (Pittsburgh Post-Gazette). It depicts how ambitious Southern migrants were drawn to a steel-making city on a strategic river junction; how they were shaped by its schools and a spirit of commerce with roots in the Gilded Age; and how their world was eventually destroyed by industrial decline and urban renewal. “Smoketown brilliantly offers us a chance to see this other Black Renaissance and spend time with the many luminaries who sparked it…It’s thanks to such a gifted storyteller as Whitaker that this forgotten chapter of American history can finally be told in all its vibrancy and glory” (The New York Times Book Review).

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432

Publisher

Simon and Schuster

Published Date

ISBN 10

1501122436

ISBN 13

9781501122439

Learning: A Very Short Introduction

By: Mark Haselgrove

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Learning: A Very Short Introduction

By: Mark Haselgrove

What is learning? How does it take place? What happens when it goes wrong? The topic of learning has been central to the development of the science of psychology since its inception. Without learning there can be no memory, no language and no intelligence. Indeed it is rather difficult to imagine a part of psychology, or neuroscience, that learning does not touch upon. In this Very Short Introduction Mark Haselgrove describes learning from the perspective of associative theories of classical and instrumental conditioning, and considers why these are the dominant, and best described analyses of learning in contemporary psychology. Tracing the origins of these theories, he discusses the techniques used to study learning in both animals and humans, and considers the importance of learning for animal behaviour and survival. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

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141

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Oxford University Press

Published Date

ISBN 10

0191512788

ISBN 13

9780191512780

Providence, the Renaissance City

By: Francis J. Leazes,Mark T. Motte

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Providence, the Renaissance City

By: Francis J. Leazes,Mark T. Motte

The authoritative account of one city s dramatic rebirth.

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358

Publisher

UPNE

Published Date

ISBN 10

1555536042

ISBN 13

9781555536046

Cartographies of Danger

Mapping Hazards in America

By: Mark Monmonier

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Cartographies of Danger

Mapping Hazards in America

By: Mark Monmonier

Preface Acknowledgments 1: Map Scale, Danger Zones, and Safe Places 2: Shaky Preparations 3: Lavas and Other Strangers 4: Uncertain Shores 5: Death Tracks 6: Floodplains, by Definition... 7: Subterranean Poisons 8: Ill Winds 9: Short-Lived Daughters and ELF Fields 10: Nuclear Nightmares 11: Imagining Vulnerability 12: Crimescapes 13: John Snow's Legacy 14: Emerging Cartographies of Danger Notes Index Copyright © Libri GmbH. All rights reserved.

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398

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University of Chicago Press

Published Date

ISBN 10

0226534189

ISBN 13

9780226534183

Eat Fat, Get Thin

Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

By: Dr. Mark Hyman

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Eat Fat, Get Thin

Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

By: Dr. Mark Hyman

A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.

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276

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Little, Brown Spark

Published Date

ISBN 10

0316338842

ISBN 13

9780316338844

The Great American Slow Cooker Book

500 Easy Recipes for Every Day and Every Size Machine: A Cookbook

By: Bruce Weinstein,Mark Scarbrough

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The Great American Slow Cooker Book

500 Easy Recipes for Every Day and Every Size Machine: A Cookbook

By: Bruce Weinstein,Mark Scarbrough

The ultimate in slow-cooker books--with 500 recipes, each adapted for three sizes of appliance. From breakfast to soups, mains to grains, vegetables to desserts, this guide is the only book you'll ever need to master your slow cooker or crockpot. Millions of people are turning to slow cookers for their weeknight meals yet often can't find recipes that match their exact machine. Adapting recipes meant for a different-size cooker doesn't work--getting the right level of spice in your Vietnamese soup or keeping pulled pork tender requires having ingredients in the right proportion. But now, Bruce Weinstein and Mark Scarbrough have decoded slow cookers, and each of their recipes includes ingredient proportions for 2-3 quart, 4-5 quart, and 6-8 quart machines, guaranteeing a perfect fit no matter what machine you own. Each recipe is labeled for its level of difficulty and nutritional value, and they cover every kind of dish imaginable: delicious breakfast oatmeals, slow-braised meats, succulent vegetables, sweet jams and savory sauces, decadent desserts. This is the slow cooker book to end them all.

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514

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Clarkson Potter

Published Date

ISBN 10

0385344678

ISBN 13

9780385344678

The IVP Bible Background Commentary: Old Testament

By: John H. Walton,Victor H. Matthews,Mark W. Chavalas

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The IVP Bible Background Commentary: Old Testament

By: John H. Walton,Victor H. Matthews,Mark W. Chavalas

This unique commentary provides historical, social and cultural background for each passage of the Old Testament. From Genesis through Malachi, this single volume gathers and condenses an abundance of specialized knowledge, and includes a glossary, maps and charts, and expanded explanations of significant background issues.

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838

Publisher

InterVarsity Press

Published Date

ISBN 10

0830814191

ISBN 13

9780830814190

Book's by Mark Almond

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