New York Times bestselling co-author of UltraPrevention and the author of UltraLongevity Are you a Hunter or a Farmer? Get ready to find out! Once you know that, you’ll finally be able to reach your weight and health goals Americans are overweight, and they're getting heavier. Other than wanting to perform invasive surgical procedures, most doctors offer little help. Their advice is usually "Eat less, exercise more," which falls back on the outdated dogma of calories in/calories out. Medical research on dieting is confusing and often contradictory. Not only are physicians unsure about which weight-loss plan is best, but their patients are, too! It has become an "every one for him- or herself" situation, where we're forced to experiment, hoping to hit on the magic weight-loss formula by chance . . . and the increasing number of fad diets makes our odds of picking the right weight-loss plan even less likely. Why can't the medical industry make sense of the overload of information and give us sound advice that actually enables people to lose weight and improve their health? Fortunately, recent studies have shined a new light on the subject and may finally help us understand a successful way to diet. This research proves what many men and women have learned through trial and error: some do better on a low-carb diet, and others do better on a low-fat diet. This is because some people have the metabolism of a hunter, while others have the metabolism of a farmer. In this groundbreaking book, Dr. Mark Liponis, a leading expert in preventive and integrative medicine, will show you how to determine which type you are so that you can lose weight and improve your health at the same time. Once you know your type, you'll be on the road to successful weight loss and greater health and well-being!
Americans are overweight, and they’re getting heavier. Other than wanting to perform invasive surgical procedures, most doctors offer little help. Their advice is usually "Eat less, exercise more," which falls back on the outdated dogma of calories in/calories out. Medical research on dieting is confusing and often contradictory. Not only are most people unsure about which weight-loss plan is best, but their physicians are, too! It has become an "everyone for him- or herself" situation, where we’re forced to experiment, hoping to hit on the magic weight-loss formula by chance . . . and the increasing number of fad diets makes our odds of picking the right weight-loss plan even less likely. Why can’t the medical establishment make sense of the overload of information and give us sound advice that actually enables people to lose weight and improve their health? Fortunately, recent studies have shined a new light on the subject and may finally help us understand a successful way to diet. This research proves what many men and women have learned through trial and error: some do better on a low-carb diet, and others do better on a low-fat diet. This is because some people have the metabolism of a Hunter, while others have the metabolism of a Farmer. In this groundbreaking book, Dr. Mark Liponis, a leading expert in preventive and integrative medicine, will show you how to determine which type you are so that you can lose weight and improve your health at the same time. Once you know your type, you’ll be on the road to successful weight loss and greater health and well-being!
2014 marked the 29th year in which Mark has guided sportsmen from around the world on Alaska's Kenai River. In 1996 Mark had the honor of being awarded by the State of Alaska, "The Professional Sportsman of the Year" award. Mark was the first recipient of this award. This was presented to him by Alaska's Governor Tony Knowles and United States Senator Ted Stevens. Of the thousands of fishermen from around the world who have spent time with Mark on the Kenai River and the hunting adventures that have taken Mark from the wilds of Alaska to the roof of the world chasing his dreams, fishing with his grandchildren, Talon and Tenley are the highlights of his outdoor life.
He betrayed God, then he betrayed man and now he is our only hope. It was prophesied that Nimrod’s birth would herald in the first Armageddon. His birth was marked by the murders of his mother and the prophet Heron. Even as his father, the king, held his newborn son, the holy choir of angels sat in vigil beseeching God to kill this child. Their weeping and morning did nothing, for the Lord unleashed the Hunter of God, the Holy Terror upon Earth. None could fathom His reason, but they knew Nimrod would not be alone. Lucifer and Saint Michael sent others before him plotting and conspiring to control him so they could reshape destiny in their own image. Each battled the other to gain control of Nimrod but his was not a life for others to rule. His rise to power to become the first emperor of Earth is legendary and so is his legacy.
The Shadow Hunter: Uncovering the Dark Secrets of a Master Tracker" is a thrilling and insightful exploration of the world of hunting through the eyes of a Shadow Hunter. This book is a comprehensive guide to the art of hunting, providing readers with a wealth of knowledge and practical tips on tracking, stealth, survival, and more. Through the captivating stories and experiences of the Shadow Hunter, readers will gain a deep understanding of the ethics and values that underpin the hunting community. From the importance of sustainability and conservation, to the role of tradition and community, to the ethics of the hunt, this book covers it all. Readers will learn about the Shadow Hunter's tools and techniques, from reading animal sign and stalking prey, to the thrill of the chase and the stalk and strike. They will also gain insight into the Shadow Hunter's philosophy, including the importance of the heart and mind of a hunter, the spirit of the wilderness, and the legacy of hunting. "The Shadow Hunter" is a book for hunters and non-hunters alike, offering a unique perspective on the world of hunting that is both informative and inspiring. It is a must-read for anyone interested in hunting, conservation, and the natural world. With its engaging writing style and fascinating insights, "The Shadow Hunter" is sure to be a timeless classic for generations to come.
The original chapters in this volume examine cultural areas on five continents where there is archaeological, ethnographic, and historical evidence for hunter-gatherer conflict despite high degrees of mobility, small populations, and relatively egalitarian social structures.
The publication of Carlos Castaneda`s works on the teachings of Don Juan, a yaqui Indian seer, was a momentous event in the history of esoteric literature. At the time of their publication, the author was engaged in the study of Indian philosophy, with special reference to the Madhyamaka Buddhism, as formulated and expounded by Nagarjuna. The author was struck by the profound similarities between the teachings of Don Juan and Nagarjuna--in particular concerning Samvrti and Paramartha of Madhyamaka and the Tonal and Nagual of Don Juan and the concept of categorical frameworks. This recognition on his part prompted him to compose the present work. The author has chosen to write in a manner and style intelligible to the non-specialiist and yet an inquiring reader. The essential unity of human experience is clearly demonstrated by the fact that human beings widely separated in space, time, language and culture, discern, at their wisest, the same fundamental truths concerning man and the world.
Like that earlier grouse hunter Aldo Leopold, Mark Parman takes to the woods when the aspens are smoky gold. Here, in an evocative almanac that chronicles the early season of the grouse hunt through its end in the snows of January, Parman follows his dog through the changing trees and foliage, thrills to the sudden flush of beating wings, and holds a bird in hand, thankful for the meal it will provide. Distilling twenty seasons of grouse hunting into these essays, he writes of old dogs and gun lust, cover and clear cutting, climate change, companions male and female, wildlife art, and stumps. A Grouse Hunter's Almanac delves into the mind of a hunter, exploring the Northwoods with an eye for more than just game. "Notable and quotable. Parman stakes out original territory and provides a vivid snapshot of the Northwoods."—John Motoviloff, author of Wisconsin Wildfoods: 100 Recipes for Badger State Bounties "Extremely rich and detailed. Parman puts forth original and genuine experiences."—Richard Yatzeck, author of Hunting the Edges
Hunt or Be Hunted - Strategies for hunting with all five playable Hunters - Hidden Hunter revealed - Comprehensive maps covering all levels - Full breakdowns for all Hunter weapons and Edges - Complete descriptions of all Swat, Monster, and Boss weapons - Every enemy's weakness exposed - How to find collectable monster cards
Fast-paced and highly absorbing." —Wall Street Journal A magisterial new history of the fierce final chapter of the "Indian Wars," told through the lives of the two most legendary and consequential American Indian leaders, who led Sioux resistance and triumphed at the Battle of Little Bighorn True West magazine's "Best Nonfiction Book of the Year" Winner of the Colorado Book Award Crazy Horse and Sitting Bull: Their names are iconic, their significance in American history undeniable. Together, these two Lakota chiefs, one a fabled warrior and the other a revered holy man, crushed George Armstrong Custer’s vaunted Seventh Cavalry. Yet their legendary victory at the Little Big Horn has overshadowed the rest of their rich and complex lives. Now, based on years of research and drawing on a wealth of previously ignored primary sources, award-winning author Mark Lee Gardner delivers the definitive chronicle, thrillingly told, of these extraordinary Indigenous leaders. Both Crazy Horse and Sitting Bull were born and grew to manhood on the High Plains of the American West, in an era when vast herds of buffalo covered the earth, and when their nomadic people could move freely, following the buffalo and lording their fighting prowess over rival Indian nations. But as idyllic as this life seemed to be, neither man had known a time without whites. Fur traders and government explorers were the first to penetrate Sioux lands, but they were soon followed by a flood of white intruders: Oregon-California Trail travelers, gold seekers, railroad men, settlers, town builders—and Bluecoats. The buffalo population plummeted, disease spread by the white man decimated villages, and conflicts with the interlopers increased. On June 25, 1876, in the valley of the Little Big Horn, Crazy Horse and Sitting Bull, and the warriors who were inspired to follow them, fought the last stand of the Sioux, a fierce and proud nation that had ruled the Great Plains for decades. It was their greatest victory, but it was also the beginning of the end for their treasured and sacred way of life. And in the years to come, both Crazy Horse and Sitting Bull, defiant to the end, would meet violent—and eerily similar—fates. An essential new addition to the canon of Indigenous American history and literature of the West, The Earth Is All That Lasts is a grand saga, both triumphant and tragic, of two fascinating and heroic leaders struggling to maintain the freedom of their people against impossible odds. A Denver Post Bestseller A Spur Award Finalist, Best Western Historical Nonfiction Winner of the John M. Carroll Literary Award
A Commonsense Guide to Grammar and Usage is just what its name suggests: a straightforward, student-friendly grammar guide. The text’s modular lessons break down complex grammatical concepts with plain-language explanations, handy tips, and visual examples that show — rather than just tell — students how to recognize, correct, and learn to avoid errors in grammar. With hundreds of exercises in the book and thousands more available online for free at Exercise Central, students get ample practice finding and fixing errors in their writing. The text also includes writing coverage and brief documentation guides for MLA and APA, making it a useful reference for a variety of college courses. Read the preface.
Revised guide to Australian wine which rates over 1000 Australian and New Zealand wines - reds, whites, sparkling, fortified and selected cask wines for quality and value. For each wine there is the latest vintage information, recommended retail price, likely discounts, previous outstanding vintages, estimated cellar life and production details. Lists alcohol content of the wine and identifies organically produced wines. Includes an index of common names, a glossary of wine terms and tasting terms and a directory of Australian wineries. Huon Hooke is a journalist who graduated from a wine-marketing course in 1982, worked in several wineries and then became a wine retailer. Mark Shields is one of Australia's most circulated wine writers with wide experience in the retail, wholesale, production and marketing of wine.
Ten years have passed since the Great Awakening swept like a holy fire from Massachusetts to Georgia, touching the souls of colonists as well as many Native Americans. Follow Christopher "Longshot" Long, Caleb Hobomucko, and Conestoga Joe as they journey from New England to the Ohio in the mid-1750s. The characters are real people whose stories were first told in journals, diaries, books, and the town records of New England colonists. Author mark Ammerman paints a rich and contrasting portrait of men seeking to understand their new relationships with God, with each other, and with cultures determined to clash.Historical notes and a glossary enrich the reading experience!
Practical and encouraging, this comprehensive guide offers answers to almost every question families and caregivers can ask about the challenges of facing family members who are retarded--from preschool age children to adults--at every stage of their lives.
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