Marjorie Nolan Cohn's Books

Overcoming Binge Eating For Dummies

By: Jennie Kramer,Marjorie Nolan Cohn

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Overcoming Binge Eating For Dummies

By: Jennie Kramer,Marjorie Nolan Cohn

Control binge eating and get on the path to recovery Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder. In Overcoming Binge Eating For Dummies, you'll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more. Provides professional resources for seeking additional help for binge eating Includes advice on talking with loved ones about binge eating Offers tips and guidance to establish a safe and healthy recovery plan Overcoming Binge Eating For Dummies is for those currently suffering or recovering from BED, as well as families and friends looking for a comprehensive and expert resource to this widespread but largely misunderstood disorder.

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Page Count

390

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118550935

ISBN 13

9781118550939

The Belly Fat Fix

Taming Ghrelin, Your Hunger Hormone, for Quick, Healthy Weight Loss

By: Marjorie Nolan Cohn

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The Belly Fat Fix

Taming Ghrelin, Your Hunger Hormone, for Quick, Healthy Weight Loss

By: Marjorie Nolan Cohn

Ever wonder why you can skip meals and cut calories--but never see the scale budge? Or why you keep craving those rich foods that sabotage weight loss? It's easy to blame yourself for a lack of willpower. But the truth is, you can't lose weight and keep it off without balancing your master hunger hormone--ghrelin. Ghrelin is the hormone that tells your body to eat when you're hungry. The right level of ghrelin keeps you feeling satisfied, slim, and healthy. But stress, lack of sleep, or eating at the wrong times can throw off your ghrelin levels, slowing down your metabolism and packing on belly fat and excess pounds. The good news: It's easy to get your ghrelin cycle back on track and shed that belly fat for good. The Belly Fat Fix shows you how to incorporate the science of ghrelin into an easy plan: • A simple diet packed with anti-ghrelin superfoods. More than 50 easy, delicious, ghrelin-busting recipes. • A quick exercise plan to tone you up and help keep ghrelin at bay. Reset your hunger hormone, fire up your metabolism, and lose that extra weight--up to 15 pounds in 30 days--without ever feeling hungry!

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Age

Page Count

368

Publisher

Rodale Books

Published Date

ISBN 10

1609619676

ISBN 13

9781609619671

The Belly Fat Fix

Taming Ghrelin, Your Hunger Hormone, for Quick, Healthy Weight Loss

By: Marjorie Nolan Cohn

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Belly Fat Fix

Taming Ghrelin, Your Hunger Hormone, for Quick, Healthy Weight Loss

By: Marjorie Nolan Cohn

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

368

Publisher

Rodale Books

Published Date

ISBN 10

1609619676

ISBN 13

9781609619671

Book's by Marjorie Nolan Cohn

Overcoming Binge Eating For Dummies

Overcoming Binge Eating For Dummies

The Belly Fat Fix

The Belly Fat Fix

The Belly Fat Fix

The Belly Fat Fix

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