Mariza Snyder's Books

The Essential Oils Hormone Solution

Reclaim Your Energy and Focus and Lose Weight Naturally

By: Dr. Mariza Snyder

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The Essential Oils Hormone Solution

Reclaim Your Energy and Focus and Lose Weight Naturally

By: Dr. Mariza Snyder

NATIONAL BESTSELLER • Have your hormones been hijacked? Reset your hormonal health in 14 days with essential oils. “An effective, easy-to-follow plan to balance hormones and become more energized.”–Amy Myers, M.D., New York Times bestselling author of The Autoimmune Solution Do you feel energy-depleted and irritable, unable to sleep, stay focused, or lose weight? You may have attributed these symptoms to the natural hormonal fluctuations that occur with age. But behind the scenes, there are a host of pesky culprits wreaking havoc on your hormonal health: chronic stress, air pollution, chemical-laden foods and cleaning supplies, and the synthetic estrogens in personal care products. Women of all ages are left vulnerable to the consequences, suffering from unnecessary hormonal imbalance and frustrating symptoms that are often dismissed by their doctors. Dr. Mariza Snyder is here to help put you back in control of your health. In The Essential Oils Hormone Solution, you will learn how to heal hormonal chaos and revitalize the body from the inside out with the support of high-quality essential oils. You’ll learn how essential oils work on a cellular level to mitigate the toxic loads we carry, and how to use essential oils to reduce cravings, get deep, restful sleep, ease stress, improve mood, banish the worst symptoms of PMS, regain focus and concentration, boost libido, and increase energy. Featuring a 14-day plan to jumpstart your hormonal health, with over 100 essential oil blends, daily self-care rituals, and delicious, easy-to-prepare recipes, you’ll discover how to reset your body and pave the way for improved hormonal health, without taking hormones.

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Page Count

402

Publisher

Rodale Books

Published Date

ISBN 10

1635653169

ISBN 13

9781635653168

The Essential Oils Menopause Solution

Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism

By: Dr. Mariza Snyder

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The Essential Oils Menopause Solution

Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism

By: Dr. Mariza Snyder

Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from “a true innovator and thought leader in the field of women’s hormone health” (JJ Virgin, New York Times bestselling author of The Virgin Diet). What if menopause didn’t have to be a struggle? Your body is always changing—necessarily and beautifully—throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect: hot flashes, weight gain, brain fog, low libido, and irritability. But as women’s hormonal health expert and bestselling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex. The solution is not to medicate the changes, but instead get to the root cause of what’s really going on in the body. In The Essential Oils Menopause Solution, Dr. Mariza offers a cutting-edge, comprehensive plan to do just that, including: • a clear explanation of what’s happening in your body before, during, and after “the change,” and how certain lifestyle triggers exacerbate hormonal imbalance. • the latest science behind the benefits of essential oils as safe, effective solutions for perimenopause and menopause symptoms. • more than 75 recipes and protocols designed to provide solutions for deep, restful sleep, anxiousness, mood swings, fatigue, hot flashes, low libido, brain fog, vaginal dryness, digestive distress, and much more. • a proven 21-day hormone-balancing program complete with meal plans, exercise recommendations, supplementation, and herbal therapies designed to reverse the myriad of symptoms affecting millions of women today. • easy self-care rituals to support every system of your body—from digestion and vaginal health to mitochondrial and liver function—throughout the perimenopausal and menopausal transition. Dr. Mariza Snyder is committed to helping women feel their best; her work is dedicated to solutions that heal a woman’s health from the ground up. In as little as twenty-one days, The Essential Oils Menopause Solution will help you reclaim vibrant, optimal, and long-lasting health.

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Page Count

285

Publisher

Rodale Books

Published Date

ISBN 10

0593137108

ISBN 13

9780593137109

Smart Mom's Guide to Essential Oils

Natural Solutions for a Healthy Family, Toxin-Free Home and Happier You

By: Mariza Syder

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Smart Mom's Guide to Essential Oils

Natural Solutions for a Healthy Family, Toxin-Free Home and Happier You

By: Mariza Syder

“How to be a smart mom by using effective recipes for overall well-being, green cleaning, personal care, and hormone support.” —Dr. Jolene Brighten, ND, author of Beyond the Pill As a mother, you are always looking for ways to make your family safer, happier and healthier. This book shows how essential oils can help you achieve all those things. And you’ll save money! An easy-to-use handbook for creating natural solutions, green cleaners, and toxin-free personal care items, the Smart Mom’s Guide to Essential Oils provides pure and potent recipes, including: PEPPERMINT and GRAPEFRUIT energizing air diffusion FENNEL and EUCALYPTUS respiratory relief rub CITRUS-infused cleaning spray and scrub LAVENDER and MELALEUCA skin-soothing salve CHAMOMILE and VETIVER stress reliever SPEARMINT-powered digestive aid Your family’s wellness starts with you. That’s why this helpful handbook also features a powerful regimen to reduce stress, increase energy and sustain your own personal vitality. “The perfect solution for every mom looking to implement a nontoxic lifestyle.” —Dr. Izabella Wentz, #1 New York Times-bestselling author of Hashimoto’s Protocol “This book was created for any mom ready to empower herself with effective, natural solutions.” —J. J. Virgin, New York Times-bestselling author of The Virgin Diet “There is great scientific data supporting the benefits of essential oils for improved cognition, relaxation, and even supporting a healthy immune system. Dr. Snyder does a wonderful job in her book guiding moms through all of the essential oil basics for themselves and their families.” —Maya Shetreat-Klein, MD, author of The Dirt Cure

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Page Count

186

Publisher

Simon and Schuster

Published Date

ISBN 10

1612436609

ISBN 13

9781612436609

The DASH Diet Cookbook

Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure

By: Mariza Snyder,Lauren Clum,Anna V. Zulaica

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The DASH Diet Cookbook

Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure

By: Mariza Snyder,Lauren Clum,Anna V. Zulaica

Contains 140 recipes that follow the concepts of the DASH diet to prevent hypertension and diabetes and promote weight loss.

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Page Count

282

Publisher

Ulysses Press

Published Date

ISBN 10

1612430473

ISBN 13

9781612430478

The Essential Oils Menopause Solution

Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism

By: Dr. Mariza Snyder

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The Essential Oils Menopause Solution

Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism

By: Dr. Mariza Snyder

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285

Publisher

Rodale Books

Published Date

ISBN 10

0593137108

ISBN 13

9780593137109

The Essential Oils Hormone Solution

Reclaim Your Energy and Focus and Lose Weight Naturally

By: Dr. Mariza Snyder

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The Essential Oils Hormone Solution

Reclaim Your Energy and Focus and Lose Weight Naturally

By: Dr. Mariza Snyder

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Page Count

402

Publisher

Rodale Books

Published Date

ISBN 10

1635653169

ISBN 13

9781635653168

Libro de Cocina de la Dieta DASH

Recetas Rapidas y deliciosas para perder peso, prevenir la diabetes y reducir la presion sanguinea

By: Mariza Snyder,Lauren Clum,Anna V. Zulaica

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Libro de Cocina de la Dieta DASH

Recetas Rapidas y deliciosas para perder peso, prevenir la diabetes y reducir la presion sanguinea

By: Mariza Snyder,Lauren Clum,Anna V. Zulaica

UNA GUÍA Y LIBRO DE COCINA EN ESPAÑOL PARA LA DIETA DASH Hacer la dieta DASH es muy fácil con este libro de cocina repleto de recetas increíblemente sabrosas, planes creativos de comidas e información nutricional completa. Estas 140 recetas fáciles de hacer plantean una manera deliciosa de comer bien, perder peso, bajar la presión arterial y prevenir la diabetes sin sentirse hambriento. Desayunos rápidos y sanos • Avena cocida de lujo con frutos del bosque • Burrito de huevo Almuerzos energéticos • Tacos de carne de res • Sopa de frijoles de mamá Cenas gratamente deliciosas • Fajitas de pollo con salsa de aguacate condimentada • Pimientos (rojos grandes) rellenos Snacks rápidos y fabulosos • Salsa de chipotle para mojar • Salsa de tomatillo asado DASH (Dietary Approaches to Stop Hypertension) es la major dieta para alcanzar un estilo de vida saludable porque ha sido nombrada número uno en términos de perdida de peso, nutrición, prevención de la diabetes y enfermedades del corazón. Este libro de cocina es una guía esencial para vivir de manera saludable porque incluye un plan dietario de 28 días, consejos fáciles para ejercitar y tips para continuar con una dieta saludable mientras está fuera de su casa.

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Page Count

265

Publisher

Simon and Schuster

Published Date

ISBN 10

1612435785

ISBN 13

9781612435787

The Low-GI Slow Cooker

Delicious and Easy Dishes Made Healthy with the Glycemic Index

By: Mariza Snyder,Lauren Clum,Anna V. Zulaica

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The Low-GI Slow Cooker

Delicious and Easy Dishes Made Healthy with the Glycemic Index

By: Mariza Snyder,Lauren Clum,Anna V. Zulaica

Learn how to make healthy, hassle-free meals that are low on the glycemic index (GI) in your slow cooker with recipes and guidance. Cooking dishes that score low on the Glycemic Index has never been easier—or more delicious. Make the recipes in this book by simply mixing the ingredients, tossing them into your slow cooker and coming back later to a ready-made meal. The Low-GI Slow Cooker includes: • French Toast Casserole • Vegetable Frittata • Cheesy Broccoli Gratin • Smoky Turkey Chili • Chicken Sausage and Kale Soup • Pulled Pork Tacos • Lamb Stuffed Bell Peppers • Mushroom and Eggplant Lasagna • Duck Legs with Shiitake Mushrooms • Spiced Sockeye Salmon with Greens • Braised Beef Short Ribs • Berry Cobbler • Chocolate Peanut Butter Custard If you want to get healthy and lose weight, while also lowering your risk of diabetes and heart disease, the recipes in this book are perfect for you. They minimize cholesterol and blood sugar reactions as well as the stress of cooking.

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134

Publisher

Simon and Schuster

Published Date

ISBN 10

1612431992

ISBN 13

9781612431994

The Matcha Miracle

Boost Energy, Focus and Health with Green Tea Powder

By: Mariza Snyder,Lauren Clum,Anna V. Zulaica

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The Matcha Miracle

Boost Energy, Focus and Health with Green Tea Powder

By: Mariza Snyder,Lauren Clum,Anna V. Zulaica

FEATURING 50 QUICK-AND-EASY RECIPES The ultimate guide to the nutritional powerhouse supplement praised as "green gold" for its curative, health-boosting qualities. Increase energy, torch calories, and improve your immunity with the antioxidant-packed magic of matcha green tea powder! This handy book serves up all the vital information on how to maximize the benefits of this miraculous superfood. Go beyond tea with this mouthwatering collection of matcha-boosted recipes for every meal of the day, including:• Matcha Cranberry Scones• Matcha Chia Pudding• Poached Eggs on Matcha Hash• Candied Matcha Carrots• Sriracha Matcha Salmon • Matcha Curry Lentils• Cauliflower Matcha Stir-Fry• Chocolate Matcha Truffles

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Simon and Schuster

Published Date

ISBN 10

1612435033

ISBN 13

9781612435039

The Antioxidant Counter

A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods

By: Mariza Snyder,Lauren Clum

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The Antioxidant Counter

A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods

By: Mariza Snyder,Lauren Clum

SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It’s specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet. •Clear, Easy-to-Read Charts •Delicious, Antioxidant-Rich Recipes •Explanation of ORAC Scores •Check the book’s charts for yourself and see how an apple Check the book’s charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.

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Simon and Schuster

Published Date

ISBN 10

1569759073

ISBN 13

9781569759073

The DASH Diet Cookbook

Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure

By: Mariza Snyder,Lauren Clum,Anna V. Zulaica

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The DASH Diet Cookbook

Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure

By: Mariza Snyder,Lauren Clum,Anna V. Zulaica

Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report’s experts. Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS • Berry Banana Green Smoothie • Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES • Mexican Summer Salad • Chicken Fajita Wraps FAST AND FABULOUS SNACKS • Roasted Zucchini Crostini Dip • Grilled Sweet Potato Steak Fries SATISFYINGLY DELICIOUS DINNERS • Turkey Meatballs in Marinara Sauce • Ginger-Apricot Chicken Skewers TASTY AND WHOLESOME DESSERTS • Grilled Peaches with Ricotta Stuffing and Balsamic Glaze • Mini Cheesecakes with Vanilla Wafer Almond Crust Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.

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Page Count

233

Publisher

Simon and Schuster

Published Date

ISBN 10

1612430783

ISBN 13

9781612430782

Smart Mom's Guide to Essential Oils

Natural Solutions for a Healthy Family, Toxin-Free Home and Happier You

By: Mariza Syder

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Smart Mom's Guide to Essential Oils

Natural Solutions for a Healthy Family, Toxin-Free Home and Happier You

By: Mariza Syder

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Page Count

186

Publisher

Simon and Schuster

Published Date

ISBN 10

1612436609

ISBN 13

9781612436609

The Low GI Slow Cooker

Delicious and Easy Dishes Made Healthy with the Glycemic Index

By: Mariza Snyder,Lauren Clum,Anna Zulaica

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The Low GI Slow Cooker

Delicious and Easy Dishes Made Healthy with the Glycemic Index

By: Mariza Snyder,Lauren Clum,Anna Zulaica

Features slow-cooker recipes for dishes low on the Glycemic index, including creamy peach and almond quinoa, herbed pork chops, and fresh apple compote.

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Page Count

218

Publisher

Ulysses Press

Published Date

ISBN 10

1612431801

ISBN 13

9781612431802

The Antioxidant Counter

A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods

By: Mariza Snyder,Lauren Clum

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The Antioxidant Counter

A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods

By: Mariza Snyder,Lauren Clum

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Simon and Schuster

Published Date

ISBN 10

1569759073

ISBN 13

9781569759073

Water Infusions

Refreshing, Detoxifying and Healthy Recipes for Your Home Infuser

By: Mariza Snyder,Lauren Clum

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Water Infusions

Refreshing, Detoxifying and Healthy Recipes for Your Home Infuser

By: Mariza Snyder,Lauren Clum

“Gives a thorough listing of the health- and beauty-boosting properties of commonly used ingredients . . . a fun-to-read encyclopedia of infused water!” —Hello Glow The natural and convenient way to add organic flavor to your water, infusion pitchers and bottles make your water as great-tasting as it is great for you. But don’t limit yourself to just lemon or cucumber—this book shows how easy it is to create a wide variety of uniquely delicious waters, including: REFRESHING: Cherry Lime Vanilla Spicy Lemon Jalapeño Cucumber Basil DETOXING: Cranberry Detox Sparkler Sublime Pineapple Flush Blueberry Skin Renewal HEALING: Berry Antioxidant Boost Mango Lime Immunity Blast Relaxing Herbal Sipper You know staying hydrated is vital for your body. But why ingest the artificial flavorings found in store-bought waters? With this book’s recipes you can utilize seasonal fruits, vegetables and herbs to make the most flavorful, all-natural water you’ve ever tasted.

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Page Count

138

Publisher

Simon and Schuster

Published Date

ISBN 10

1612434274

ISBN 13

9781612434278

Book's by Mariza Snyder

The Essential Oils Hormone Solution

The Essential Oils Hormone Solution

The Essential Oils Menopause Solution

The Essential Oils Menopause Solution

Smart Mom's Guide to Essential Oils

Smart Mom's Guide to Essential Oils

The DASH Diet Cookbook

The DASH Diet Cookbook

The Essential Oils Menopause Solution

The Essential Oils Menopause Solution

The Essential Oils Hormone Solution

The Essential Oils Hormone Solution

Libro de Cocina de la Dieta DASH

Libro de Cocina de la Dieta DASH

The Low-GI Slow Cooker

The Low-GI Slow Cooker

The Matcha Miracle

The Matcha Miracle

The Antioxidant Counter

The Antioxidant Counter

The DASH Diet Cookbook

The DASH Diet Cookbook

Smart Mom's Guide to Essential Oils

Smart Mom's Guide to Essential Oils

The Low GI Slow Cooker

The Low GI Slow Cooker

The Antioxidant Counter

The Antioxidant Counter

Water Infusions

Water Infusions

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