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The Mediterranean Diet

By: Marissa Cloutier,Eve Adamson

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Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice. Includes a 7-day eating plan chock full of savory meals Essential in-depth nutritional information about each food category A 3-day exercise plan Luscious soup-to-nuts recipes designed to satisfy your individual tastes Lose weight and worry with every delicious meal!

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Page Count

360

Publisher

Harper Collins

Published Date

ISBN 10

0061747572

ISBN 13

9780061747571

The Mediterranean Diet

By: Marissa Cloutier,Eve Adamson

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Mediterranean Diet

By: Marissa Cloutier,Eve Adamson

Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice. Includes a 7-day eating plan chock full of savory meals Essential in-depth nutritional information about each food category A 3-day exercise plan Luscious soup-to-nuts recipes designed to satisfy your individual tastes Lose weight and worry with every delicious meal!

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Write a review

Solve jigsaw puzzle

Age

Page Count

360

Publisher

Harper Collins

Published Date

ISBN 10

0061747572

ISBN 13

9780061747571

Book's by Marissa Cloutier

The Mediterranean Diet

The Mediterranean Diet

The Mediterranean Diet

The Mediterranean Diet

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