Marina Khidekel's Books

Your Time to Thrive

End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps

By: Marina Khidekel

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Your Time to Thrive

End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps

By: Marina Khidekel

This revolutionary guide to real change introduces microsteps—tiny, science-backed changes that will help you get your life back on track. Live the life you want, not the life you settle for. Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that--Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means: Moving from awareness to action - from knowing what to do to actually doing it Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to us Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps--tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.

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Age

Page Count

195

Publisher

Hachette Go

Published Date

ISBN 10

030687511X

ISBN 13

9780306875113

The Quiz Life

By: Marina Khidekel

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The Quiz Life

By: Marina Khidekel

What’s your life like right now? Are you wondering if the guy you like likes you back? Trying to be a great friend? Obsessing over who you really are and what kind of person you’re meant to become? Just hoping to have some fun? If you answered yes to any of these, you’re living The Quiz Life! Marina knows what it’s like to want to know where you fit in with guys, with your friends, within the bigger world out there. And quizzes can let you do all that–and have fun too! Each quiz–and there are forty!–has five questions with three choices.

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Page Count

228

Publisher

Delacorte Press

Published Date

ISBN 10

030749747X

ISBN 13

9780307497475

Your Time to Thrive

End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps

By: Marina Khidekel

Write a review Read reviews Take a Quiz Solve Book Puzzle

Your Time to Thrive

End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps

By: Marina Khidekel

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

195

Publisher

Hachette Go

Published Date

ISBN 10

030687511X

ISBN 13

9780306875113

Book's by Marina Khidekel

Your Time to Thrive

Your Time to Thrive

The Quiz Life

The Quiz Life

Your Time to Thrive

Your Time to Thrive

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