Whether it's the Smithsonian Institute or the Kennedy Center for the Arts, visitors will find what they are looking for in this new edition. For the 14 million people who travel to the nation's capital each year, here are sites from the White House to the Lincoln Memorial. 16-page insert; line drawings.
Two physical therapists with more than 20 years combined experience show that the benefits of buttocks-tightening exercises go far beyond a great-looking posterior. These safe, easy exercises, performed for 25 minutes a day, three times a week, are tailored for beginner, intermediate, and advanced levels. 60 photos.
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