Vibrant and Veggie-Rich Recipes for All Kinds of Vegans Flexible vegans, look no further. Marie Reginato makes plant-based cooking more exciting with over 75 healthy recipes with the option of adding in seafood or eggs. Marie’s recipes are inspired by her healthy-cooking journey and allow for experimentation so you can make each dish your own. Recipes include Cupboard Curry, Minty-Pistachio Falafels, Veggie Filled Miso To-Go, Basil-Stuffed Zucchini Rolls, and Caramelized Fennel and Dill Cakes. With delicious recipes—a majority of which are dairy, egg and gluten free— and the wiggle room to stick to a healthy lifestyle long term, Alternative Vegan is the carefully-crafted, modern approach to ditching the “one size fits all” mentality.
Vibrant and Veggie-Rich Recipes for All Kinds of Vegans Flexible vegans, look no further. Marie Reginato makes plant-based cooking more exciting with over 75 healthy recipes with the option of adding in seafood or eggs. Marie’s recipes are inspired by her healthy-cooking journey and allow for experimentation so you can make each dish your own. Recipes include Cupboard Curry, Minty-Pistachio Falafels, Veggie Filled Miso To-Go, Basil-Stuffed Zucchini Rolls, and Caramelized Fennel and Dill Cakes. With delicious recipes—a majority of which are dairy, egg and gluten free— and the wiggle room to stick to a healthy lifestyle long term, Alternative Vegan is the carefully-crafted, modern approach to ditching the “one size fits all” mentality.
The Only Vegan Cookbook You'll Ever Need Seven standout authors have joined forces to create this definitive vegan reference book. With more than 600 recipes, this indispensible kitchen staple is perfect for seasoned vegans looking to build their repertoires, cooks new to the basics of plant-based cuisine and curious meat-eaters on the hunt for new flavors. Gluten-free, soy-free and sugar-free options are included, and many recipes come together in 30 minutes or less. Offering unbeatable variety and covering everything from main dishes, sides, soups and salads to breakfasts, beverages, desserts and pantry staples, these experienced and creative vegan authorities have you covered.
Seasoned outdoors authors Tom Stienstra and Ann Marie Brown know the best hiking trails in Northern California. This brand-new guidebook leads beginner and expert hikers alike to the best trails the northern part of the state has to offer. Complete with detailed regional maps, hiking tips, difficulty and quality ratings for each hike, Moon Northern California Hiking provides hikers with all the necessary tools to head outdoors.
How can we safely and effectively treat musculoskeletal disorders in this fast-growing population? Musculoskeletal Drug Therapy for Geriatric Patients is an essential reference for pharmacists, physicians, and nurses who plan treatment for elderly patients suffering from post-menopausal osteoporosis, osteoarthritis, rheumatoid arthritis, and gout or hyperuricemia. The medical cost of these common ailments is staggering: osteoporosis alone causes more than 1.5 million fractures each year with annual costs to the health system of approximately $14 billion. The human cost--in pain, disfigurement, restricted movement, and lost work--is incalculable. Today pioneering research is being done, and new drugs have become available to alleviate patients’suffering. Musculoskeletal Drug Therapy for Geriatric Patients offers detailed discussions of the newest drug treatments and recent findings on older medications. For example, many authorities agree that acetominophen should be frontline therapy of degenerative arthritis in the elderly, yet the most common adverse drug reaction of geriatric patients in long-term care is for NSAID gastropathy. This book suggests safer options, including the newest COX-2 inhibitors and disease-modifying anti-rheumatic drugs. Musculoskeletal Drug Therapy for Geriatric Patients offers clear strategies for the assessment and treatment of these painful, debilitating disorders in the elderly. Including tables and charts that comprehensively list test results, Musculoskeletal Drug Therapy for Geriatric Patients provides solid advice on the issues of medical management of these common diseases. This valuable book examines specific issues, including: the newest COX-2 inhibitors and how they work the evaluation, diagnosis, and management of osteoporosis osteoarthritis and its drug therapy a scholarly assessment of geriatric rheumatoid arthritis and its treatment. dosage, contraindications, and possible negative effects of various medications determining the need for chronic prophylactic therapy in patients with gout or hyperuricemia Although none of these musculoskeletal diseases can yet be cured, effective drug therapy can keep them in check. Musculoskeletal Drug Therapy for Geriatric Patients will help you give your patients the most powerful new treatments with the fewest side effects, thereby improving their quality of life.
The STICS crop model has been developed since 1996 at INRA in collaboration with other research and technical institutes. The model syntheses, illustrates and concretizes an important part of the French agronomic knowledge as a point of view on the field and cropping systems working. The formalisations of the STICS crop model presented in this book can be considered as references used in the framework of crop sciences. The book arrangement relies on the way the model designs the crop-soil system functioning, each chapter being devoted to a set of important functions such as growth initiation, yield onset, water uptake, transformation of organic matter etc. One chapter deals with the cropping system and long term simulations and the final chapter is about the involvement of the user in terms of option choices and parameterization. If this book is mainly intended for scientists who use the STICS model, it can also be useful for agronomists, crop modellers, students and technicians looking for elementary formalizations of the crop-soil system functioning.
Pack a lunch, lace up your boots, and head out to discover the best hiking trails in the Golden State with Moon California Hiking. A Hike for Everyone: Pick the right hike for you, from breathtaking coastal walks to challenging backcountry treks, with options ranging from easy day hikes to multi-day backpacking trips Best Hikes Lists: Choose from strategic lists of the best hikes for kids, bird-watching, redwoods, vivid fall colors, waterfalls, wheelchair-accessibility, and more Essential Planning Details: Each hike is marked with round-trip distance and estimated hiking time, as well as rated for scenic beauty and trail difficulty Maps and Directions: Find easy-to-use maps, driving directions to each trailhead, and details on where to park Skip the Crowds: Have the trail to yourself with recommended off-the-radar hikes Expert Advice: Seasoned hikers Tom Stienstra and Ann Marie Brown offer their trusted insight and honest opinions on each trail Tips and Tools: Advice on gear, first aid, camping permits, and ethical hiking, plus background information on climate, landscape, and wildlife Whether you're a veteran or a first-time hiker, Moon's comprehensive coverage and honest expertise will have you gearing up for your next adventure. Exploring more of the Golden State? Try Moon California Camping. Hitting the road? Check out Moon California Road Trip.
Nutrition for Sport, Exercise, and Health, Second Edition With HKPropel Access, blends applied content with updated research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available. Covering all the basics of nutrition, students will walk away with a clear understanding of how nutrition affects sport, exercise, and overall health. Organized to facilitate knowledge retention, the text logically progresses, with each chapter building upon the information previously presented. Students first get an overview of the role nutrition plays in overall well-being throughout a person’s life. They will learn the functions of carbohydrates, fat, and protein as well as the role each of these macronutrients plays in health and disease. And they will learn the dietary recommendations that support health and an active lifestyle. Next, the function of micronutrients in health and performance is covered. The text concludes with the application of nutrition principles, with guidance to properly fuel for sport, exercise, and health. Updated based on Dietary Guidelines for Americans, 2020-2025, the second edition incorporates new content on the following: The effect of ketogenic diets on health and muscle Vitamin D and its role in performance and inflammation The effect of progressive training programs on metabolism Sample nutrition plans, including a daily fluid plan, a plan to meet mineral needs, a food plan for resistance training, and more Omega-3 supplementation to support concussion prevention and recovery The latest research on why people regain weight after weight loss To assist students using the text, the second edition of Nutrition for Sport, Exercise, and Health has related online learning tools delivered through HKPropel to help students understand and apply concepts and research findings. These learning tools include flash cards to review key terms presented in the book and supplemental chapter activities to assess student learning and facilitate critical thinking. The chapter activities may be assigned and tracked by instructors through HKPropel, and chapter quizzes that are automatically graded can be used to test comprehension of critical concepts. Pedagogical aids within the text also enhance student understanding; these include chapter objectives, key terms, and review questions. Numerous sidebars provide key insights, real-world tips, relatable scenarios, and easy takeaways. Students and professionals alike will benefit from the broad coverage found in Nutrition for Sport, Exercise, and Health. They will have the science-based knowledge and tools they need to improve athletic performance, exercise outcomes, and general well-being. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Easy-to-follow disorder-based organization that surveys the full range of organ system disorders treated in pharmacy practice Knowledge-building boxed features within chapters, consisting of: Clinical Presentation & Diagnosis, Patient Encounters, and Patient Care and Monitoring Guidelines A standardized chapter format Laboratory values expressed in both conventional units and Systemé International (SI) units
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