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Out of Love

Finding Your Way Back to Self-Compassion

By: Marianne Ingheim

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Out of Love

Finding Your Way Back to Self-Compassion

By: Marianne Ingheim

We all tell ourselves stories about who we are. Many of these stories are self-critical and disempowering. Through the practice of self-compassion, we can rewrite these stories and become more authentic and powerful versions of ourselves—transforming not only our own lives but also the lives of those around us. In short and personal pieces, Marianne Ingheim tells the story of how the practice of self-compassion has changed her life in ways big and small, helping her unlearn harsh self-criticism, survive multiple tragedies, and live more authentically. In the wake of a breast cancer diagnosis and her husband’s suicide, she discovers the power of self-compassionate storytelling and finds belonging within herself—and in doing so, she learns how to manage anxiety and stress, how to be authentic in relationships, and how to let go of comparison and be truly creative. Through stories and journaling prompts, Out of Love: Finding Your Way Back to Self-Compassion aims to inspire readers to unlearn the self-critical patterns holding them hostage—and begin to live a happier, more courageous life.

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Page Count

161

Publisher

Simon and Schuster

Published Date

ISBN 10

1631526960

ISBN 13

9781631526961

Out of Love

Finding Your Way Back to Self-Compassion

By: Marianne Ingheim

Write a review Read reviews Take a Quiz Solve Book Puzzle

Out of Love

Finding Your Way Back to Self-Compassion

By: Marianne Ingheim

We all tell ourselves stories about who we are. Many of these stories are self-critical and disempowering. Through the practice of self-compassion, we can rewrite these stories and become more authentic and powerful versions of ourselves—transforming not only our own lives but also the lives of those around us. In short and personal pieces, Marianne Ingheim tells the story of how the practice of self-compassion has changed her life in ways big and small, helping her unlearn harsh self-criticism, survive multiple tragedies, and live more authentically. In the wake of a breast cancer diagnosis and her husband’s suicide, she discovers the power of self-compassionate storytelling and finds belonging within herself—and in doing so, she learns how to manage anxiety and stress, how to be authentic in relationships, and how to let go of comparison and be truly creative. Through stories and journaling prompts, Out of Love: Finding Your Way Back to Self-Compassion aims to inspire readers to unlearn the self-critical patterns holding them hostage—and begin to live a happier, more courageous life.

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Page Count

161

Publisher

Simon and Schuster

Published Date

ISBN 10

1631526960

ISBN 13

9781631526961

Ancient Sun, Modern Light

Greek Drama on the Modern Stage

By: Marianne McDonald

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Ancient Sun, Modern Light

Greek Drama on the Modern Stage

By: Marianne McDonald

Ancient Sun, Modern Light

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Age

Page Count

1260

Publisher

Columbia University Press

Published Date

ISBN 10

0231516088

ISBN 13

9780231516082