Marian Rojas Estape's Books

Recover Your Mind, Reconquer Your Life

By: Marian Rojas Estapé

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Recover Your Mind, Reconquer Your Life

By: Marian Rojas Estapé

How to rescue our ability to pay attention in a world that is distracted and hyperconnected. Every day we become more impatient and irritable. Have you noticed it is harder for you to pay attention? Have you felt anxious lately? Are you bad at managing boredom and pain? We live in an era of instant gratification, in a culture of immediacy and reward, and we look for happiness at the click of a finger. We live in fast mode, failing to notice that we have become emotionally dependent on our multiple distractions. All of this impacts our ability to pay attention to what matters. We can recover our lost attention, reconnect with ourselves and everything that surrounds us, and find that emotional balance we seek so desperately. In this book, Marian Rojas Estape, in her signature accessible style, dives deep into the myriads of scientific ways in which we can effectively reconquer our lives by recovering our mind.

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Planeta Publishing

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ISBN 10

6073920024

ISBN 13

9786073920025

How to Make Good Things Happen: Know Your Brain, Enhance Your Life

By: Marian Rojas Estape

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How to Make Good Things Happen: Know Your Brain, Enhance Your Life

By: Marian Rojas Estape

An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts. For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives. Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.

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Page Count

267

Publisher

The Countryman Press

Published Date

ISBN 10

1682686485

ISBN 13

9781682686485

How to Make Good Things Happen: Know Your Brain, Enhance Your Life

By: Marian Rojas Estape

Write a review Read reviews Take a Quiz Solve Book Puzzle

How to Make Good Things Happen: Know Your Brain, Enhance Your Life

By: Marian Rojas Estape

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

267

Publisher

The Countryman Press

Published Date

ISBN 10

1682686485

ISBN 13

9781682686485

Book's by Marian Rojas Estape

Recover Your Mind, Reconquer Your Life

Recover Your Mind, Reconquer Your Life

How to Make Good Things Happen: Know Your Brain, Enhance Your Life

How to Make Good Things Happen: Know Your Brain, Enhance Your Life

How to Make Good Things Happen: Know Your Brain, Enhance Your Life

How to Make Good Things Happen: Know Your Brain, Enhance Your Life

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