A full-color, illustrated guide to Chinese tui na massage techniques for whole-body health • Demonstrates each of the 15 unique Tui Na techniques with rich full-color photos and step-by-step instructions • Explains how to use qi-points to treat conditions in close proximity to the points as well as enact healing in tender or injured regions through the use of distant points • Details how to use Tui Na in all ages to release stress, re-energize the body, invigorate the mind, and relieve pain, sciatica, headache, sports injuries, and other common ailments Tui Na, which means “grasp and push,” is a Chinese system of therapy that uses massage and bodywork manipulation to relieve pain, release tension, and treat common ailments. Often practiced in conjunction with acupuncture and Chinese herbalism, Tui Na is also used as a treatment to address specific patterns of disharmony and stimulate the overall flow of qi, or vital energy, throughout the body. The leading authority on Tui Na in the West, with years of study in China, Indonesia, and Thailand, Maria Mercati combines the individual techniques of Tui Na into an easy-to-use method for whole-body health. Providing rich full-color photos with step-by-step instructions, she demonstrates each of the 15 unique Tui Na techniques, showing clearly where to place your hands as well as offering clear diagrams of the meridian energy channels and more than 100 powerful qi-points, where qi energy can be directly affected to restore balance and harmony. She explains how to use the qi-points to treat conditions in close proximity as well as enact healing in tender or injured regions through the use of distant yet connected qi-points. The author details how to use Tui Na treatments to relieve neck, shoulder, and back pain, sciatica, headache, and many other common ailments, treat sports injuries, and improve athletic performance. She also shows how it can release stress, re-energize the body, and invigorate the mind, as well as provide healing massage for adolescents, the elderly, and babies. Offering a healing method that requires no special equipment and is simple enough to do at home or in a chair at work, this fully illustrated guide provides a hands-on program to help yourself and others find whole-body health.
Britain's leading authority on Oriental massage integrates classic "tui na" techniques into a new, whole-body treatment never before seen in East or West.
Thai Massage is the touch that enhances health, happiness, and wholeness--and with more than 150 expertly demonstrated sequences unfolding on these pages, everyone can enjoy its benefits. Sometimes called "yoga in action," Thai massage has worked its relaxing wonders for more than 1,000 years. Explore its secrets with a detailed program that includes ten complete lessons, each concentrating on a particular part of the body. Like other forms of massage, it employs a flowing sequence of stretches, but instead of using only your fingers, pressure is applied with the thumbs, palms, elbows, knees, and feet. Full-color photographs of every move match still shots with superimposed artwork that indicate the direction of the movements. Each technique is clearly explained and its benefits--from improved flexibility to increased vitality--detailed. "All of the techniques are shown in sharp color photographs that are pleasing to the eye. Descriptions of the techniques are clear."--Massage Therapy Journal.
Loving touch is vital for a child's mental, physical and emotional development and in this practical book, Maria Mercati presents a massage routine for parents to perform on their children of up to five years. Most of the points used are on the hands, face and feet, so you can massage your child fully clothed. Special treatments are suggested for childhood illnesses such as night crying and restlessness, coughs and colds, colic and teething and have been checked for safety by a medical expert. 'Learn how to optimize your child's development in the first year of life'.
This step-by-step guide introduces tui na, a system of massage that controls pain, releases tension and treats common ailments, from back pain and headaches to sciatica and sinusitis. Tui na enables people to give family and friends healing massage, full clothed, at home or at work. which also includes herbalism and acupuncture. In contrast to the Western style of massage, tui na is invigorating and re-energizing. Tui na can even be used to improve sporting performance. na, and contrasts it with other healing arts and massage styles. Chapter two explains the philosophy of traditional Chinese medicine, which includes tui na, as well as acupuncture and Chinese herbal medicine. Chapter three presents detailed diagrams of the body showing the meridians and qi-points used in tui na massage. Chapter four gives step-by-step instructions, with photographs and artwork. ailments, as weell as those for adolecents, babies and the elderly. This chapter includes a section on tui na for sports injuries, and concludes with a simple self-help routine.
A full-color, illustrated guide to Chinese tui na massage techniques for whole-body health • Demonstrates each of the 15 unique Tui Na techniques with rich full-color photos and step-by-step instructions • Explains how to use qi-points to treat conditions in close proximity to the points as well as enact healing in tender or injured regions through the use of distant points • Details how to use Tui Na in all ages to release stress, re-energize the body, invigorate the mind, and relieve pain, sciatica, headache, sports injuries, and other common ailments Tui Na, which means “grasp and push,” is a Chinese system of therapy that uses massage and bodywork manipulation to relieve pain, release tension, and treat common ailments. Often practiced in conjunction with acupuncture and Chinese herbalism, Tui Na is also used as a treatment to address specific patterns of disharmony and stimulate the overall flow of qi, or vital energy, throughout the body. The leading authority on Tui Na in the West, with years of study in China, Indonesia, and Thailand, Maria Mercati combines the individual techniques of Tui Na into an easy-to-use method for whole-body health. Providing rich full-color photos with step-by-step instructions, she demonstrates each of the 15 unique Tui Na techniques, showing clearly where to place your hands as well as offering clear diagrams of the meridian energy channels and more than 100 powerful qi-points, where qi energy can be directly affected to restore balance and harmony. She explains how to use the qi-points to treat conditions in close proximity as well as enact healing in tender or injured regions through the use of distant yet connected qi-points. The author details how to use Tui Na treatments to relieve neck, shoulder, and back pain, sciatica, headache, and many other common ailments, treat sports injuries, and improve athletic performance. She also shows how it can release stress, re-energize the body, and invigorate the mind, as well as provide healing massage for adolescents, the elderly, and babies. Offering a healing method that requires no special equipment and is simple enough to do at home or in a chair at work, this fully illustrated guide provides a hands-on program to help yourself and others find whole-body health.
Britain's leading authority on Oriental massage integrates classic "tui na" techniques into a new, whole-body treatment never before seen in East or West.
Thai Massage is the touch that enhances health, happiness, and wholeness--and with more than 150 expertly demonstrated sequences unfolding on these pages, everyone can enjoy its benefits. Sometimes called "yoga in action," Thai massage has worked its relaxing wonders for more than 1,000 years. Explore its secrets with a detailed program that includes ten complete lessons, each concentrating on a particular part of the body. Like other forms of massage, it employs a flowing sequence of stretches, but instead of using only your fingers, pressure is applied with the thumbs, palms, elbows, knees, and feet. Full-color photographs of every move match still shots with superimposed artwork that indicate the direction of the movements. Each technique is clearly explained and its benefits--from improved flexibility to increased vitality--detailed. "All of the techniques are shown in sharp color photographs that are pleasing to the eye. Descriptions of the techniques are clear."--Massage Therapy Journal.
The Thesaurus Linguae Graecae: A Bibliographic Guide to the Canon of Greek Authors and Works (TLG®) is a comprehensive catalog of the authors and works that have survived in Greek from antiquity (eighth century BCE) to the present era and have been collected and digitized by the TLG® in its fifty-year history. It provides biographical information about each author, such as dates, place of birth, and literary activity, as well as a list of their extant works and print publications. This volume encompasses more than 4,400 authors and 17,000 individual works. It offers a concise and authoritative literary history of Greek literature and is an indispensable reference source for its study.
Against the backdrop of England's emergence as a major economic power, the development of early modern capitalism in general and the transformation of the Mediterranean, Maria Fusaro presents a new perspective on the onset of Venetian decline. Examining the significant commercial relationship between these two European empires during the period 1450–1700, Fusaro demonstrates how Venice's social, political and economic circumstances shaped the English mercantile community in unique ways. By focusing on the commercial interaction between Venice and England, she also re-establishes the analysis of the maritime political economy as an essential constituent of the Venetian state political economy. This challenging interpretation of some classic issues of early modern history will be of profound interest to economic, social and legal historians, and provides a stimulating addition to current debates in imperial history, especially on the economic relationship between different empires and the socio-economic interaction between 'rulers and ruled'.
An examination of how modern art was impacted by the concept of prehistory and the prehistoric Prehistory is an invention of the late nineteenth century. In that moment of technological progress and acceleration of production and circulation, three major Western narratives about time took shape. One after another, these new fields of inquiry delved into the obscure immensity of the past: first, to surmise the age of the Earth; second, to find the point of emergence of human beings; and third, to ponder the age of art. Maria Stavrinaki considers the inseparability of these accounts of temporality from the disruptive forces of modernity. She asks what a history of modernity and its art would look like if considered through these three interwoven inventions of the longue durée. Transfixed by Prehistory attempts to articulate such a history, which turns out to be more complex than an inevitable march of progress leading up to the Anthropocene. Rather, it is a history of stupor, defamiliarization, regressive acceleration, and incessant invention, since the “new” was also found in the deep sediments of the Earth. Composed of as much speed as slowness, as much change as deep time, as much confidence as skepticism and doubt, modernity is a complex phenomenon that needs to be rethought. Stavrinaki focuses on this intrinsic tension through major artistic practices (Cézanne, Matisse, De Chirico, Ernst, Picasso, Dubuffet, Smithson, Morris, and contemporary artists such as Pierre Huyghe and Thomas Hirschhorn), philosophical discourses (Bataille, Blumenberg, and Jünger), and the human sciences. This groundbreaking book will attract readers interested in the intersections of art history, anthropology, psychoanalysis, mythology, geology, and archaeology.
This is the first comprehensive study of Greek language ordinary chants (Gloria/Doxa, Credo/Pisteuo, Sanctus/Hagios and Agnus Dei/Amnos tu theu) in Western manuscripts from the 9th to 14th centuries. These chants – known as “Missa Graeca” – have been the subject of academic research for over a hundred years. So far, however, research has been almost exclusively from a Western point of view, without knowledge of the Byzantine sources. For the first time, this book presents an in-depth analysis of these chants and their historical, linguistic and theological-liturgical environment from a Byzantine perspective. The new approach enables the author to refute numerous (and largely contradictory) theories on the origin and development of the Missa Graeca and provides new answers to old questions.
Cross-curricular projects - Progetti CLIL per la Scuola Secondaria Inferiore is a photocopiable resource book for Italian lower secondary school teachers who are interested in doing CLIL projects. This photocopiable book plus audio CD will be very useful for those schools which allocate extra teaching hours for English as part of the new Italian 'riforma'. - Many of the activities will help students with the oral part of the Italian State exam at the end of the 'Scuola Superiore di Primo Grado'. (12-14 year olds). - It contains a variety of texts and text-tasks for mixed-ability classes. - Each project can be assessed so that students can include their results in their language Portfolio. - The projects can be used as stand-alone. They do not need the support of any core English course. - They can be taught in a variety of classes. - The themes deal with 'convivenza civile' (social, moral, cultural development issues) in compliance with the new Italian 'riforma'. - The book contains 5 projects divided into themes: 1. How green are you? 2. Keep it safe 3. Forces of Nature 4. Citizens of the world 5. A look at the past
Family businesses—the predominant form of business organization around the world—can make numerous, critical contributions to the economy and family well-being in both financial and qualitative terms. But dysfunctional family businesses can be difficult to manage, painful experiences at best, and they can destroy family wealth and personal relationships. This book explores the dynamics of family business management, in the context of constantly changing market conditions and the role that knowledge management plays in strategic planning and adaptation. Integrating the literature from family business, entrepreneurship, industrial psychology, and knowledge management, and with illustrative examples from a variety of enterprises, the authors address such topics as: •How family businesses can compete in the new knowledge economy •How to manage a family business when knowledge is its main asset •How to transfer knowledge (and how to keep it alive) through family generations Within this framework, the authors argue that effective resource management—especially intangible resources—is central to enabling a family-run organization to maintain a sustainable competitive advantage over time. They note that families often develop systemic, intuitive, or tacit knowledge that transcends rational decision making and needs to be recognized and nurtured as a distinctive asset. The authors demonstrate that trans-generational value is achieved when the family firm innovates and adapts itself to changing external and internal conditions. This kind of entrepreneurial performance requires dynamic capabilities and processes designed to acquire, exchange, combine and even shed knowledge and practices; and, in turn, dynamic capabilities result from mechanisms of knowledge sharing, collective learning, experience accumulation, and transfer.
This book highlights the growing number of ‘post-bureaucratic’ firms that are abandoning hierarchical organizational forms in favor of self-managing teams. Addressing the need to outperform, these new organization types foresee the benefits of an organic structure with new and more indirect forms of control, and aim to coordinate the activities of highly-skilled workers without relying on a bureaucratic superstructure. The chapters explore the tensions that exist between external and internal institutional forces. As new forms of control strategies emerge, mostly value-based, this book accounts for the cognitive categories, conventions, rules and logic that should be integrated and combined with traditional forms of managerial controls in order to enable co-existence with established bureaucratic frameworks. This book will be of interest to academics in the fields of organizational behavior and innovation management, and also practitioners and managers aiming to shift from a traditional hierarchical structure to post-bureaucratic forms.
What is the European Union's role in the third millennium geopolitical environment in Sub-Saharan Africa? What are Rural Development Policies in Tanzania? In agriculture they are considered a driver for the development of the entire Country System. What can be created from convergence and cooperation in an African model nation such as The United Republic of Tanzania and the European Vision 2014-2020 in East Africa. This book represents a useful compendium for political scientists and professionals, scholars of the African continent and the evolution of bilateral relations with Europe. It is for those who are interested in updating and deepening the dynamics and characteristics of the European Union's Foreign Policy and Rural Development Policies in Tanzania and their evolution within the East Africa Community. This present research work Rural Development Policies in Sub-Saharan Africa and Cooperation with the European Union: The United Republic of Tanzania has been published to celebrate the tenth anniversary in 2017 of the Joint Africa-European Union Strategy. The author believes in the modernisation of African agriculture, which also goes beyond understanding the policies and their formation. This research work clearly describes the two protagonists the European Union and Tanzania and their respective policies: 2 Visions 1 Future.
Vittoria Colonna (1490-1547) was the genre-defining secular woman writer of Renaissance Italy, whose literary model helped to establish a decorous and wholly assimilated voice for women within the field of Italian literature. The Companion to Vittoria Colonna brings together an international and interdisciplinary group of leading scholars to assess Colonna’s contribution, both as a writer, a role model, and a contributor to important religious debates of the era. This book, while amply fulfilling the remit of providing a useful and comprehensive handbook to meet the needs of students and scholars at earlier and advanced levels, aims in addition to do more than this, by drawing into a single volume for the first time scholarship from across disciplines in which Vittoria Colonna’s influence has been felt, including literary criticism, religious history, history of art and music. Contributors are: Abigail Brundin, Stephen Bowd, Emidio Campi, Eleonora Carinci, Adriana Chemello, Virginia Cox, Tatiana Crivelli, Maria Forcellino, Gaudenz Freuler, Anne Piéjus, Diana Robin, Helena Sanson, and Maria Serena Sapegno.
In the ancient world, terracotta sculpture was ubiquitous. Readily available and economical—unlike stone suitable for carving—clay allowed artisans to craft figures of remarkable variety and expressiveness. Terracottas from South Italy and Sicily attest to the prolific coroplastic workshops that supplied sacred and decorative images for sanctuaries, settlements, and cemeteries. Sixty terracottas are investigated here by noted scholar Maria Lucia Ferruzza, comprising a selection of significant types from the Getty’s larger collection—life-size sculptures, statuettes, heads and busts, altars, and decorative appliqués. In addition to the comprehensive catalogue entries, the publication includes a guide to the full collection of over one thousand other figurines and molds from the region by Getty curator of antiquities Claire L. Lyons. Reflecting the Getty's commitment to open content, Ancient Terracottas from South Italy and Sicily in the J. Paul Getty Museum is available online at www.getty.edu/publications/terracottas and may be downloaded for free.
This volume represents the first attempt to examine occult sciences as a distinct category of Byzantine intellectual culture. It is concerned with both the reality and the image of the occult sciences in Byzantium, and seeks, above all, to represent them in their social and cultural context as a historical phenomenon. The eleven essays demonstrate that Byzantium was not marginal to the scientific culture of the Middle Ages, and that the occult sciences were not marginal to the learned culture of the medieval Byzantine world.
The Introduction, which gives information about the life and work of Procopius and also about previous editions and studies of the text, is followed by Chapter 1 which contains an analytical codicological and palaeological description of codex Ath, which was written in the late 13th century and is thus the earliest extant ms of Procopius' Wars. Section 2 examines the position of the codex in the stemma codicum, proposed by the latest editor of the text, Jacob Haury, Procopius Caesariensis Opera Omnia (Teubner: Leipzig, 1905-12, revised by G.Wirth, 1963). A collation of the text with the principal manuscripts (K and L) of the two families, z and y, shows that Ath belongs to the y family. A further collation of Ath with all other extant manuscripts of this family of the fifteenth and sixteenth centuries, illustrates the importance of Ath in the tradition of the text, despite its minor phonetic, grammatical, syntactical and linguistic errors. Section 3 gives a description and updated information of all manuscripts of family y, which were briefly described by previous editors, and some of them were not examined at all, before their relation is examined and the stemma codicum is revised on the basis of a series of propositions. It is concluded that Ath has been the exemplar for some of the later manuscripts, either directly or through intermediaries. The study concludes with a more theoretical chapter, Section 4, which places the production of Ath and other manuscripts, containing Procopius' works and other early Byzantine historiographical texts, in the general context of the intellectual milieu of the Palaeologan period.
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