“A must read for every woman in midlife, and an excellent resource to truly understand what is happening during this transition time. Additionally, within these pages, you will find ways to optimize your health before, during, and after menopause and be well informed, and empowered in your own personal advocacy. You will love it!” —Dr. Anna Cabeca, OB/GYN, bestselling author of The Hormone Fix and MenuPause You have been misled about menopause. This comprehensive guide based on the latest research in aging, women’s health, and HRT dispels decades of misinformation. The Great Menopause Myth is your essential resource for optimized menopause care. More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis. If you’re lucky enough to even be offered menopause treatment, traditional protocols, based on decades-old shoddy science and erroneous research conclusions, have gotten it wrong. Badly wrong. For years, conventional wisdom—and medical practice—have told women nothing needs to change in their lifestyle or healthcare at midlife, and they should just white-knuckle the discomfort of hot flashes, sleeplessness, weight gain and loss of muscle mass, mood swings, painful sex, joint pain, and incontinence as if it will all just (magically) go away in a decade or two. The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations. Nutrition, exercise, and sleep hygiene at midlife: Best practices for aging healthy Thyropause, fatty liver disease, and gut health: The overlooked systems that need attention during menopause HRT or MHT: What is the difference and does it matter? (hint: it does!!) Not all HRT is created equal: Low dose or physiologic? Static or rhythmic? Continuous or cyclic? Creams, gels, patches, injections, pills, or pellets? Learn how to choose the best option for you. When HRT is truly not an option: Supplements and integrative options for menopause care Centered on your overall health and happiness, The Great Menopause Myth offers a welcome new narrative on menopause.
As incoming Head Hottie of the exclusive clique called Hot Spot, Gigi Lane knows it is her right to see that the ducklings at Swan’s Lake Country Day school fall into line. But when one classmate exposes her as a “mean girl,” Gigi slowly and wretchedly falls to the bottom of the high school social ravine. Gigi’s first-person account of her plummet from popularity is insightful yet naïve, set in a humorous, satiric world.
At the turn of the twentieth century, the city of Prague hosted a cosmopolitan culture whose literary scene abounded in experimental writers. Two of the city’s natives are featured in this dual-language volume: Franz Kafka, whose fiction is synonymous with the anguish of modern life; and the poet Rainer Maria Rilke, whose stories unfold in the same transcendent lyricism as his verse. Twelve of Kafka’s stories from the compilation Ein Landarzt (A Country Doctor) appear here, along with two tales from Ein Hungerkünstler (A Hunger Artist). Rilke's stories include "Die Weise von Liebe und Tod des Cornets Christoph Rilke" (The Ballad of Love and Death of Cornet Christoph Rilke), "Die Turnstunde" (The Gym Class), and Geschichten vom lieben Gott (Stories About the Good Lord). Stanley Appelbaum has provided an introduction and informative notes to these stories, along with excellent new English translations on the pages facing the original German.
A lot of people in the general public think female bodybuilding is gross and freaky . . . that that's not what a woman is supposed to look like." So says Michelle, a national bodybuilding judge. In fact, athletic women, especially those in sports where strength, muscle, and sweat feature prominently, are typically viewed by the public as being outside the boundaries of appropriate femininity. And perhaps no group of women athletes embodies this gender outlaw status more than female bodybuilders, who by their bulk and sheer strength challenge our very notions of what it means to be a woman. Why would women choose to look like that? And what does it take to get and stay so muscular? Maria R. Lowe has interviewed more than one hundred people connected with women's bodybuilding, from the bodybuilders themselves, to trainers, family members, spouses, judges, and sponsors. In Women of Steel, Lowe introduces us to a world where size and strength must be balanced with a nod toward grace and femininity. Lowe, who actually worked out with a couple of the bodybuilders she interviewed, gets at the heart of what it is to be a woman bodybuilder. We learn about "paying the price"--doing the necessary exercise, and sometimes drugs--that allows women to rise to the top of their profession. We follow their successes and failures, and discover the benefits-- including increased self-esteem and physical strength--as well as the sometimes unhealthy effects of their training regimen, from dehydration to baldness to rampant acne to high blood pressure. We travel with the women from competition to competition and find that judges' standards seem to vary alarmingly depending on momentary notions of what constitutes "the overall package"--that elusive perfect body that catches judges' eyes and wins competitions. Above all, Women of Steel is a keenly observant diary of life in women's bodybuilding, a must-read for people interested in sports, competition, physical culture, and gender.
A companion to Still Lives--a Reese's Book Club x Hello Sunshine selection--this savvy thriller exposes dark questions about power and the art world and reveals the fatal mistakes that can befall those who threaten its status quo. Brenae Brasil is a rising star at Los Angeles Art College, the most prestigious art school in the country, and her path to art world celebrity is all but assured. Until she is found dead on campus, just after completing a provocative documentary about female bodies, coercion, and self-defense. Maggie Richter's return to L.A. and her job at the Rocque Museum was supposed to be about restarting her career and reconnecting with old friends. With mounting pressure to keep the museum open, the last thing she needs is to find herself at the center of another art world mystery. But when she uncovers a number of cryptic clues in Brasil’s video art, Maggie is suddenly caught up in the shadowy art world of Los Angeles, playing a very dangerous game with some very influential people. And the closer she gets to the truth, the more lies she threatens to expose. Maria Hummel, praised for her "genius for layering levels of meaning" (BBC), has brought us back to her provocative noir Los Angeles with this haunting investigation into power and the art world.
Stories navigating the commplicated terrain of race in America, from acclaimed writers like Toni Morrison, E.L. Doctorow, Sandra Cisneros, Sherman Alexie, and Amy Tan The editors who brought us Unsettling America and Identity Lessons have compiled a short-story anthology that focuses on themes of racial and ethnic assimilation. With humor, passion, and grace, the contributors lay bare poignant attempts at conformity and the alienation sometimes experienced by ethnic Americans. But they also tell of the strength gained through the preservation of their communities, and the realization that it was often their difference from the norm that helped them to succeed. In pieces suggesting that American identity is far from settled, these writers illustrate the diversity that is the source of both the nation's great discord and infinite promise. "These beautiful stories radiate with the poignant, ingenious ways young people come to terms with their ethnic identities, negotiating their families, school, friends and their futures . . . This exemplary collection fulfills the editors' aims: to open dialogue and encourage the telling of difficult, adaptive or affirming life experiences." -Publisher's Weekly
The spellbinding story of a young woman’s dangerous passion as it plays out over the course of an eerie summer In their remote Viking settlement, Folkví and her brother, Áslakr, have always been close—unnaturally close. They’ve grown more intimate still as Folkví learns her shaman mother’s craft, as men regard her with newly devouring eyes. Then illness carries off their parents, and the nest of home is shattered. Áslakr sets off on his first expedition, abandoning Folkví to the dark of an endless winter. When he returns, he’s done the unthinkable: He’s found someone else to love. Sick with grief, Folkví rages to the gods where they sit at the foot of an ancient tree, contemplating the twisted passions of humans that play out in the face of an ever-approaching end of days. Will none of them save her now? Very well, Folkví will save herself. The wedding date is set. But first comes a fateful summer. . . Deeply unsettling and brilliantly imagined, First Comes Summer captures the terror of losing the world you’ve always known—and the uncanny extremes to which you might go to hold on to it.
Reproduction of the original. The publishing house Megali specialises in reproducing historical works in large print to make reading easier for people with impaired vision.
How-de-do," whispered Linus as politely as he could, trying hard not to stare. Swaying dangerously now under the weight of his two colleagues, the First Minister Gobbledygook winked at him. "Top of the mornin' to you, young sir; bet you've never seen the likes of us, have ye, now?" Linus shook his head silently, never taking his eyes of the whiskered individual closest to his face. That walking stick looked quite capable of poking a human eye out! "What, if I may ask, are you?" Linus felt it was rather difficult holding a polite conversation entirely in whispers. "Are you also noble members of the House of O'Malley?" "Of course not!" Skinflint said indignantly, his cheeks turning a little pink beneath his white mutton chops. "Then what exactly are you, if not O'Malley's from Lincolnshire? Gnomes? Pixies?" "I'll give ye a clue. We're Oirish." Minister Gobbledygook chuckled into his bushy red beard. "As Oirish as rainbows, harps and soda bread." Giggling made him bob his arms slightly up and down, causing an upwards tremor that threatened to undo their pyramid at any moment. *** It's not everyday you go for a stroll to explore a new neighbourhood and find yourself nose-to-nose with a leprechaun! But this is what happens to shy 9-year-old Linus Brown, when he follows the advice of a mysterious scarecrow and takes a road less well travelled. Before long, Linus finds himself at the centre of The Great Leprechaun War, coming face to fist with the school bully and his horrible Uncle Herb. These two polluters could wipe out the world's last remaining leprechaun colony with the poison they dump into Farmer O'Malley's woodland pond. Can Linus safe the leprechauns from Thunderpants the Destroyer and make a friend of brave Princess Hermione in the process? Linus faces impossible odds. The school bully's built like a tank and it's Thunderpants-a-go! when Uncle Herb's around. Expect plenty of farting jokes, sneaky witches with their own agenda and far more leprechauns than could possibly fit into a single pot of gold.
An "irresistible" (Anthony Marra) debut about a Russian American girl's bumpy path to adulthood "The voice is so, so sharp and so funny that I am just like tickled--tickled --to be reading it."--Emma Straub, The Wall Street Journal When Oksana's family begins their new American life in Florida after emigrating from Ukraine, her physicist father delivers pizza at night to make ends meet, her depressed mother sits home all day worrying, and her flamboyant grandmother relishes the attention she gets when she walks Oksana to school, not realizing that the street they're walking down is known as Prostitute Street. Oksana just wants to have friends and lead a normal life--and though she constantly tries to do the right thing, she keeps getting herself in trouble. As she grows up, she continues to misbehave, from somewhat accidentally maiming the school bus bully, to stealing the much-coveted (and expensive-to-replace) key to New York City's Gramercy Park, to falling in love with a married man. As her grandmother moves back to Ukraine, her father gets a job at Goldman Sachs, and her mother knits endless scarves, Oksana longs for a Russia that looms large in her imagination but is a country she never really knew. When she visits her grandmother in Yalta and learns about Baba's wartime past and her lost loves, Oksana begins to see just how much alike they are, and comes to a new understanding of how to embrace life and love without causing harm to the people dearest to her. But will Oksana ever quite learn to behave? Praise for Oksana, Behave "Tragicomic and bittersweet . . . an immigrant's coming-of-age tale done with brio."--Kirkus Reviews "What luck for readers that Oksana can't behave Little devil, infinite imbecile, poor futureless child--all the names her displaced, loving family give to her as she crashes and burns and wanders the wilderness of her inheritance, fit perfectly. As outrageous as she is, as funny and as awful as she can be, though, in Oksana, Maria Kuznetsova has also created a character of great passion and depth--of tragedy, even, too--the very sort that populate the stories of Chekhov and Tolstoy, the poems of Anna Akhmatova, and all the other Russian writers Oksana looks to for comfort and company and some sort of bearing in this absurd world. This novel is a stark, hilarious delight."--Paul Harding, Pulitzer Prize-winning author of Tinkers
A Kirkus Reviews Best Young Adult Book of 2020 Family isn't something you're born into — it's something you build. One young woman’s journey to find her place in the world as the carefully separated strands of her life — family, money, school, and love — begin to overlap and tangle. All sixteen-year-old Izzy Crawford wants is to feel like she really belongs somewhere. Her father, a marine, died in Iraq six years ago, and Izzy’s moved to a new town nearly every year since, far from the help of her extended family in North Carolina and Puerto Rico. When Izzy’s hardworking mom moves their small family to Virginia, all her dreams start clicking into place. She likes her new school—even if Izzy is careful to keep her scholarship-student status hidden from her well-to-do classmates and her new athletic and popular boyfriend. And best of all: Izzy’s family has been selected by Habitat for Humanity to build and move into a brand-new house. Izzy is this close to the community and permanence she’s been searching for, until all the secret pieces of her life begin to collide. How to Build a Heart is the story of Izzy’s journey to find her place in the world and her discovery that the choices we make and the people we love ultimately define us and bring us home.
Jungian Metaphor in Modernist Literature argues for the centrality of Carl Jung’s theory of individuation and alchemy in modernist poetics. Through analysis of the uses of a mythic method in modernist literary works, the book develops a related alchemical model which serves to expand understanding of modernist uses of language. The book is an innovative exploration of modernist literary creativity under a Jungian lens, spanning both the literary and scholarly Jungian field. The literary works of Hilda Doolittle, James Joyce and W.B Yeats are read in the light of Jung’s central theme of an ‘alchemical marriage’ with attempts at developing a related alchemical model, a Jungian poetics, which serves to expand a reader’s understanding of modernist uses of language. This provides a fresh new lens through which modernist literature is viewed and seeks to revaluate the role of Jung in the humanities, namely in the field of modernist literature, an area from which Jung has long been shunned. This book will be of great interest for academics, researchers and post-graduate students in the fields of literature, modernism, psychoanalysis, gender studies, Jungian psychology, depth psychology, literary theory, and cultural studies. .
In a world of danger and uncertainty, the Alpha has enough to worry about without him... For Alpha Evie Kitwanasdottir, things are never easy. The Great North Pack has just survived a deadly attack. Evie is determined to do whatever is necessary to keep her Pack safe, especially from the four Shifters who are their prisoners. Constantine lost his parents and his humanity on the same devastating day. He has been a thoughtless killer ever since. When Constantine is moved to live under Evie's watchful eye, he discovers that taking directions and having a purpose are not the same thing. Each moment spent together brings new revelations to Constantine, who begins to understand the loneliness of being Alpha. He finds strength and direction in helping Evie, but there is no room for a small love in the Pack, so Constantine must work harder than ever to prove to Evie he is capable of a love big enough for the Great North Pack itself. The Legend of All Wolves Series: The Last Wolf (Book 1) A Wolf Apart (Book 2) Forever Wolf (Book 3) Season of the Wolf (Book 4) Praise for Maria Vale: "Prepare to be rendered speechless."—Kirkus Reviews for Forever Wolf "Pushes boundaries, and keeps you at the edge of your seat."—TERRY SPEAR, USA Today bestselling author, for The Last Wolf "Wonderfully unique and imaginative. I was enthralled!"—JEANIENE FROST, New York Times bestselling author, for The Last Wolf "Raw, wild, and intense—captivating to the final page."—AMANDA BOUCHET, USA Today bestselling author, for The Last Wolf "Enthralling and exciting...the intricate culture and social mores of the Pack elevate Vale's series."—Booklist for A Wolf Apart "A brilliant job of developing werewolf culture...Vale's nuanced exploration of werewolf concepts elevates this work above others in the genre."—Publishers Weekly for A Wolf Apart
Short stories (fiction) by the great nineteenth-century Portuguese author Jose Maria Eca de Queiros; a variety of themes characterize the stories: love, greed, obsession, country life; patriotism"--
Reproduction of the original. The publishing house Megali specialises in reproducing historical works in large print to make reading easier for people with impaired vision.
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