A practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis. If you've been diagnosed with Hashimoto's, it can be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in! In this book, Marc Ryan, L.Ac., will help you deal with the changes that are frequently involved with chronic conditions like Hashimoto's. He shows you how to use dietary inventions strategically, so that you can adapt your plan in different circumstances. He'll guide you through the various complications associated with Hashimoto's, and the recommended diet and treatment protocols for each one, including Candida, histamine intolerance, intestinal problems, Epstein-Barr virus, and more. In much the same way Marc explored the five elements of thyroid health in his first book, How to Heal Hashimoto's, he will explore the five elements of digestive health here (earth, metal, wood, water, and fire). You'll learn a brief history of Chinese medicine and "yin fire," one of the most important concepts in internal diseases. Finally, Marc offers an action plan for readers to continue on their journey toward total wellness.
The United States has stared down many threats with President Jack Ryan at the helm, but what if he’s not there when we need him? That’s the question facing a nation in the most shocking entry in Tom Clancy's #1 New York Times bestselling series. A shadowy billionaire uses his fortune to further his corrupt ambitions. Along the way, he’s toppled democratically elected governments and exacerbated divisions within stable nations. The competitors he’s destroyed, the people he’s hurt, they’re all just marks on a ledger. Now, he’s ready to implement his most ambitious plan of all. There’s only one force standing in his way—President Jack Ryan. How do you compel a man like Jack Ryan to bend? He’s personally faced down everything from the Russian navy to cartel killers. It will take more than political headwinds or media disfavor to cause him to turn from his duty to the American people, but every man has an Achilles heel. Jack Ryan’s is his family. The answer is as simple as it is shocking. The billionaire has assembled an international team of the most ruthless mercenaries alive. Their mission—kidnap the First Lady.
In this previously untold adventure, a young Jack Ryan goes behind the Iron Curtain to seek the truth about a potential Soviet defector in the most shocking entry in Tom Clancy's #1 New York Times bestselling series. 1985. A top secret F117 aircraft crashes into the Nevada desert. The Nighthawk is the most advanced fighting machine in the world and the Soviets will do anything to get their hands on its secrets. In East Berlin, a mysterious figure contacts the CIA with an incredible offer—invaluable details of his government’s espionage plans in return for asylum. It’s an offer they can’t pass up…if it’s genuine, but the risks are too great to blindly stumble into a deal. With the East German secret police closing in, someone will have to go behind the Berlin Wall to investigate the potential defector. It’s a job Deputy Director James Greer can only trust to one man--Jack Ryan. Ryan is a former Marine and a brilliant CIA analyst who’s been the architect of some of the CIA’s biggest coups but this time he’s in enemy territory with a professional assassin on his tail. Can he get the right answers before the Cold War turns into a Red Winter?
Tells the life story of Clem Haskins, coach of the University of Minnesota's Golden Gophers, discussing his humble beginnings in Campbellsville, Kentucky, his lifelong struggles against racism, and his success as the first full-time African-American head coach at U of M.
As mounting tensions between China and the United States push the world’s two great powers to the brink of war, it falls to President Jack Ryan to identify the lethal chess master behind the scenes in this thriller in Tom Clancy's #1 New York Times bestselling series. Jack Ryan is dealing with an aggresive challenge from the Chinese government as the G20 Summit approaches. Pawns are being moved around a global chessboard: an attack on an oil platform in Africa, a terrorist strike on an American destroyer and a storm tossed American spy ship that may fall into Chinese hands. It seems that Premier Zhao is determined to limit Ryan's choices in the upcoming negotiations. But there are hints that there's even more going on. A routine traffic stop in rural Texas leads to a shocking discovery—a link to a Chinese spy who may have intelligence that lays bare an unexpected revelation. John Clark and the members of the Campus are in close pursuit, but can they get the information in time?
As President of the United States, Jack Ryan has faced many challenges, but none have been as personal as this and never has he been this helpless in the face of evil in the latest entry in Tom Clancy's #1 New York Times bestselling series. Father Pat West, S.J. was a buddy of the young Jack Ryan when they were both undergraduates at Boston College. Father West left a comfortable job in the philosophy department at Georgetown to work with the poor in Indonesia. Now he's been arrested and accused of blasphemy against Islam. President Ryan is desperate to rescue his old friend, but he can't move officially against the Indonesians. Instead he relies on the Campus team to find out who is framing the priest. There's one other twist to the story. President Ryan discovers a text on his private cell phone from the priest warning about a coming attack against America...
Marine officer. CIA analyst. President. Jack Ryan has devoted his life to protecting the United States. What if this time he can't? President Ryan and the Campus return in this entry to Tom Clancy's #1 New York Times bestselling series. Freedom may have finally arrived in Iran. As protests break out across the country, the media rejoices over the so-called Persian Spring. Western leaders are ecstatic. Members of Congress and the Cabinet clamor to back the rebels. Only President Jack Ryan remains wary. Meanwhile, he has plenty to handle at home. A deadly strain of flu is ravaging the United States as spring floods decimate the Southeast. An unethical senator wants to bring down the Ryan presidency and is willing to lean on fabricated bot-planted stories to do it. But the scariest story is the most closely guarded one. Two Russian nuclear missiles have been hijacked. The Campus gets its first break when Jack Jr. connects with a rogue Russian intelligence officer in Afghanistan--only to be abducted soon after arriving. John Clark and the rest of the Campus team race to track the missiles and rescue their colleague. As sensationalized stories spin out of control and the stolen missiles remain out of reach, President Ryan's toughest challenge emerges: How do you meet an enemy head on when he won't even show you his face?
Charlotte and the Carolina Piedmont has an extensive and legendary tradition of automobile racing. Soon after 1904, when the first car was registered in Charlotte, autos became a part of everyday life. Car racing was just around the bend: an open-road race was run through Charlotte as early as 1908. Many drivers themselves have hailed from the area, and some are said to have received early training by running moonshine and outrunning authorities. Probably the best-known aspect of Carolina racing is the Queen City's involvement since 1949 with NASCAR, which hosts many of its big names and operations. Auto Racing in Charlotte and the Carolina Piedmont explores the story behind the various forms of the sport, the kinds of people who have raced, and the reasons why they have done so. Historic photographs-many never before published-trace the history of NASCAR and look beyond the professional aspect to include the dragracers, wannabees, kids, and just plain amateurs participating in this cultural phenomenon. The story includes the first formal oval track, constructed entirely of wooden planks and opened in 1925. Other famous Charlotte locations, including professional dirt tracks, drag strips, and even a paved track dedicated to Soap Box Derby, are also revisited. Images of fans, mechanics, and hangers-on round out this singular journey of racing in the Carolinas.
Marine officer. CIA analyst. President. Jack Ryan has devoted his life to protecting the United States. What if this time, he can't? President Ryan and the Campus return in the latest entry in Tom Clancy's #1 New York Times-bestselling series.
A Russian plot to seize the Panama Canal plunges President Jack Ryan into a desperate fight for his life in the latest entry in the #1 New York Times bestselling series. For a century, the Panama Canal has served as the path between the seas. Control of this vital waterway is the difference between free trade and chaos in world markets. So when Panamanian President Rafael Botero asks for a show of support against the socialist opposition, his old friend President Jack Ryan can’t turn down an invitation to visit the country, but what seems like an ordinary opportunity to preach the values of democracy quickly turns into a nightmare when a full-blown coup d’état erupts. President Ryan and his Secret Service team are cut off and out of communication. In Washington, the Vice President is coordinating a military response, but there's still one more obstacle. One of the main forces behind the coup is the ruthless criminal organization known as the Camarilla. They’ve had their tentacles deep inside the plot to overthrow the government. All of their hard work has just presented them with an unexpected opportunity they can’t resist—the chance to kill President Jack Ryan.
THE GRIPPING NEW THRILLER IN TOM CLANCY'S JACK RYAN SERIES - INSPIRATION FOR THE BLOCKBUSTER AMAZON PRIME TV SERIES A plane is intercepted flying at the Whitehouse. The Vice-President collapses and dies. And a plan is launched to kidnap the First Lady . . . __________ President Jack Ryan always feared the greatest threat would be to the nation - from Russia, China or an act of international terrorism. Never in his wildest dreams could he imagine it could be so personal - so directed at him. As the President scrambles to fight back, regain control and save those he loves, the men and women protecting him must work fast to solve three mysteries: Who has the power to do this? Why attack the President of the US? And how can they be found and stopped? . . . __________ PRAISE FOR TOM CLANCY 'Exhilarating. No other novelist is giving so full a picture of modern conflict' SUNDAY TIMES 'A brilliantly constructed thriller that packs a punch' DAILY MAIL 'A virtuoso display of page-turning talent' SUNDAY EXPRESS 'Heart-stopping action . . . entertaining and eminently topical' WASHINGTON POST
The life of the studio was brief, and this book, in careful detail, covers its short history (1951-1956) and includes accounts of recording sessions with its roster of gospel groups, blues musicians, and R&B singers, almost all of them African American. The book also documents McMurry's attempts to fuse country and African American popular music into what would become rock 'n' roll.
Fast data ingestion, serving, and analytics in the Hadoop ecosystem have forced developers and architects to choose solutions using the least common denominator—either fast analytics at the cost of slow data ingestion or fast data ingestion at the cost of slow analytics. There is an answer to this problem. With the Apache Kudu column-oriented data store, you can easily perform fast analytics on fast data. This practical guide shows you how. Begun as an internal project at Cloudera, Kudu is an open source solution compatible with many data processing frameworks in the Hadoop environment. In this book, current and former solutions professionals from Cloudera provide use cases, examples, best practices, and sample code to help you get up to speed with Kudu. Explore Kudu’s high-level design, including how it spreads data across servers Fully administer a Kudu cluster, enable security, and add or remove nodes Learn Kudu’s client-side APIs, including how to integrate Apache Impala, Spark, and other frameworks for data manipulation Examine Kudu’s schema design, including basic concepts and primitives necessary to make your project successful Explore case studies for using Kudu for real-time IoT analytics, predictive modeling, and in combination with another storage engine
In this volume, contributions covering the theoretical and practical aspects of multicomponent crystals provide a timely and contemporary overview of the state-of-the art of this vital aspect of crystal engineering/materials science. With a solid foundation in fundamentals, multi-component crystals can be formed, for example, to enhance pharmaceutical properties of drugs, for the specific control of optical responses to external stimuli and to assemble molecules to allow chemical reactions that are generally intractable following conventional methods. Contents Pharmaceutical co-crystals: crystal engineering and applications Pharmaceutical multi-component crystals: improving the efficacy of anti-tuberculous agents Qualitative and quantitative crystal engineering of multi-functional co-crystals Control of photochromism in N-salicylideneaniline by crystal engineering Quinoline derivatives for multi-component crystals: principles and applications N-oxides in multi-component crystals and in bottom-up synthesis and applications Multi-component crystals and non-ambient conditions Co-crystals for solid-state reactivity and thermal expansion Solution co-crystallisation and its applications The salt-co-crystal continuum in halogen-bonded systems Large horizontal displacements of benzene-benzene stacking interactions in co-crystals Simultaneous halogen and hydrogen bonding to carbonyl and thiocarbonylfunctionality Crystal chemistry of the isomeric N,N’-bis(pyridin-n-ylmethyl)-ethanediamides, n = 2, 3 or 4 Solute・solvent interactions mediated by main group element (lone-pair)・・・π(aryl) interactions
Danelle’s story revolves around two teenage characters, Danelle and Marc. Marc just moved with his family from a Chicago suburb to this small “fishermen-own” town in Florida. The cluster of houses that Marc’s house is part of is called Ublock. This is the place where most of the action takes place. At first, Marc is unhappy about the prospect to live his life in this boring rural town. This feeling persists until he meets a beautiful girl named Danelle. Marc tries to approach the girl but she rejects his city boy “manners” or lack thereof. Things change to the better after the school starts. Danelle and Marc become very good friends. Their friendship and love that follows is agreed upon and even encouraged by their moms. Danelle appears to be an open and lovely character; she is very active and in love with her life and achievements. Marc is a little bit snooty, a city boy that looks at everything as being not worth worrying about. They like each other the way they are. Sadly, at the apex of their love, Danelle is diagnosed with leukemia. Danelle is depressed and terrified. Marc assures Danelle that he was going to be with her and help her pass through the difficult time of healing. Eventually, Danelle undergoes a successful bone marrow transplant. Her health seems to improve steadily on her way to full recovery. Short time though after showing sign of overall success, her recovery hits a snag. Danelle is aware of it: her strength and her weight loss make her think that there must be another serious cause to it. Doctor’s diagnostic is frightening; Danelle’s excessive use of medication to speed up her recovery damaged her kidneys. She need an urgent kidney transplant. Before leaving for a hospital in Boston to have her kidney transplant Danelle persuades her mom to let Marc have a sleep over. That night Danelle and Marc have sex. Danelle passes successfully the kidney implant surgery. During her convalescing period Danelle falls in love with the son of the surgeon. Marc founds all about Danelle’s betrayal when Danelle’s mom comes back unexpectedly and sells her house. Marc is profoundly distraught by Danelle’s betrayal and is “creeping his days” in profound disillusionment and lack of desire to live. Two days after the year graduation Marc receives a phone call from Danelle. She tells Marc that she is at the airport, and that she loves him and that she would be seen him in a couple of hours. Marc tells his mom that Danelle is coming back and that he is in love with her. Marc’s mom doesn’t understand what is happening. She is doubtful about Danelle’s sincerity and tries to persuade Marc not to take her back. When Danelle appears the romance story seems to become a hopeless melodrama. “People say that love gets stronger after passing through the fire of betrayal... That still has to be put to test...” Eventually, Marc’s mom desire to compromise and her compassion helped the two lovers, Danelle and Marc, get back to where they left off: being happy...
Entertaining expert, savvy home cook, and cookbook author Marc J. Sievers has created an elegant and visually stunning guide for everyday entertaining. Entertaining with Love has 240 pages of stunning photographs, easy-to-follow recipes, and a compendium of useful entertaining tips and tricks assembled from Marc's years of experience and know-how. Entertaining with Love brings together inspired recipes for everyday entertaining, kitchen tips, and fabulous entertaining tricks. Marc has captured and shared the essence of his expertise to help you throw an intimate themed dinner party, a surprise birthday celebration for a little one, celebrate an anniversary, or just share a grand time with close friends. You can easily elevate your event to a memorable one with his accessible and straight-forward recipes that are easy to follow. Marc has detailed some of his best tips for great entertaining results, as well as time and stress-saving tricks, to help you put together a great event while having a good time before, during, and afterward! With simple and chic brunch recipes, delectable side dishes, indulgent dinners, delightful desserts, and cocktails perfected, you have a useful entertaining companion that will ensure your next event is both memorable and stress-free. Enjoy fabulously flavorful recipes, fun anecdotes, and tried-and-true chic rules of entertaining with Marc as your guide. Entertaining with Love will surely be your most favored companion for home cooking and entertaining!
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