Maoshing Ni's Books

Dr. Mao's Secrets of Longevity Cookbook

Eat to Thrive, Live Long, and Be Healthy

By: Maoshing Ni

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Dr. Mao's Secrets of Longevity Cookbook

Eat to Thrive, Live Long, and Be Healthy

By: Maoshing Ni

The international bestselling author of Secrets of Longevity shares seventy-five simple and delicious recipes for living a healthier, happier, and longer life. A thirty-eighth generation practitioner of Chinese medicine, Dr. Mao has helped countless patients and readers bolster their health and increase their longevity. Now he builds on the advice shared in his previous books with this collection of kitchen-friendly, palate-pleasing recipes designed to enhance wellness in a variety of ways. Each recipe specifies its healthful benefits, whether it increases metabolism or reduces inflammation, fights high cholesterol or aids detoxification. Recipes include Honey-Glazed Masala Chicken with Apricots, Immune Boost Borscht with Porcini Mushrooms, and Spicy Tri-color Pepper Beef with Himalayan Gojiberry. Dr. Mao also shares his signature Anti-Aging Brain Mix and Brain Tonic. A simple list of life-extending foods is also included, along with a list of in-season bounty and a handy health glossary.

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Page Count

300

Publisher

Andrews McMeel Publishing

Published Date

ISBN 10

1449435912

ISBN 13

9781449435912

Second Spring

Dr. Mao's Hundreds of Natural Secrets for Women to Revitalize and Regenerate at Any Age

By: Maoshing Ni

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Second Spring

Dr. Mao's Hundreds of Natural Secrets for Women to Revitalize and Regenerate at Any Age

By: Maoshing Ni

“Dr. Mao’s brilliant book Second Spring shows women how to restore their power by revitalizing their health with his amazing natural secrets and age-old wisdom.” —Arianna Huffington Bestselling author of The Secrets of Longevity, Chinese medicine expert Dr. Mao completely reenvisions the mind-body changes of perimenopause and menopause for women age thirty-five and up, using completely natural treatments. The Chinese refer to a woman's midlife transition as her Second Spring. Thanks to the simple, natural techniques of traditional Chinese medicine, the second half of a woman's life is a flowering of feminine potential rather than a physical and mental decline. Now, Dr. Mao's revolutionary Second Spring™ program gives you time-tested, completely natural treatments to enhance energy, sexuality, and health—and initiate your own new season of vitality starting at age thirty-five, through premenopause, menopause, and beyond. Dr. Mao—Yahoo!'s favorite natural health expert and author of the bestselling Secrets of Longevity—offers proven natural solutions such as a surgery-free face-lift, Chinese herbs that fight memory loss, traditional remedies that improve libido and sex, and foods that keep your specific body type in peak form (they're not the same for everyone!). His safe, natural practices, outlined in more than 200 tips, can eliminate the need for expensive medicines and artificial hormones. This amazing compendium of traditional wisdom is also enjoyable to read. With chapters on topics like weight, energy, brain power, beauty, and sexual health, Second Spring allows you to target your concerns right away. At the end you'll find handy, at-a-glance lists addressing women's most common ailments. Second Spring, inspired by Dr. Mao's own mother's remarkable transformation in the second half of her life, offers an integrated lifestyle program that will help you live long, live strong, and live happy in ways that you never thought possible.

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Page Count

352

Publisher

Simon and Schuster

Published Date

ISBN 10

1439123535

ISBN 13

9781439123539

The Yellow Emperor's Classic of Medicine

A New Translation of the Neijing Suwen with Commentary

By: Maoshing Ni

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The Yellow Emperor's Classic of Medicine

A New Translation of the Neijing Suwen with Commentary

By: Maoshing Ni

The Neijing is one of the most important classics of Taoism, as well as the highest authority on traditional Chinese medicine. Its authorship is attributed to the great Huang Di, the Yellow Emperor, who reigned during the third millennium BCE. This new translation consists of the eighty-one chapters of the section of the Neijing known as the Suwen, or "Questions of Organic and Fundamental Nature." (The other section, called the Lingshu, is a technical book on acupuncture and is not included here.) Written in the form of a discourse between Huang Di and his ministers, The Yellow Emperor's Classic of Medicine contains a wealth of knowledge, including etiology, physiology, diagnosis, therapy, and prevention of disease, as well as in-depth investigation of such diverse subjects as ethics, psychology, and cosmology. All of these subjects are discussed in a holistic context that says life is not fragmented, as in the model provided by modern science, but rather that all the pieces make up an interconnected whole. By revealing the natural laws of this holistic universe, the book offers much practical advice on how to promote a long, happy, and healthy life. The original text of the Neijing presents broad concepts and is often brief with details. The translator's elucidations and interpretations, incorporated into the translation, help not only to clarify the meaning of the text but also to make it a highly readable narrative for students—as well as for everyone curious about the underlying principles of Chinese medicine.

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Page Count

339

Publisher

Shambhala Publications

Published Date

ISBN 10

0834825767

ISBN 13

9780834825765

Secrets of Self-Healing

Harness Nature's Power to Heal Common Ailments, Boost Your Vitality, and Achieve Optimum Wellness

By: Maoshing Ni

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Secrets of Self-Healing

Harness Nature's Power to Heal Common Ailments, Boost Your Vitality, and Achieve Optimum Wellness

By: Maoshing Ni

East meets West in this extraordinary guide to natural healing by a prominent doctor of Chinese medicine and the author of Secrets of Longevity. Dr. Mao's philosophy is simple: We all have a built-in healing ability, so why not try to activate it with natural means before we resort to drugs and invasive procedures? For the common cold, why not exploit the power of garlic, ginger, and the herb astragalus instead of taking cold medicine that simply replaces symptoms with side effects? For insomnia, why not try to find a long-term solution through acupressure or feng shui instead of popping sleeping pills, which don't treat the source of the problem? Chinese medicine sees well-being as a result of a balanced life, not just a healthy body. In Part One of Secrets of Self-Healing, Dr. Mao explains that healing food and herbs, exercise, a positive emotional life, a suitable living environment, and spiritual growth are all essential to vitality and lasting health. Using examples of his own patients' experiences, he demonstrates: - How negative emotions can make us ill - How clutter in our homes can create imbalances in our bodies - How Eastern and Western medicine can work together to fight cancer Then, in Part Two, he reveals detailed home remedies for seventy common ailments, such as sore throat, allergies, high blood pressure, sunburn, insomnia, memory loss, and jet lag. Inspirational yet practical, Secrets of Self-Healingwill put readers on the path to a balanced and healthy life.

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Page Count

588

Publisher

Penguin

Published Date

ISBN 10

1583332960

ISBN 13

9781583332962

Dr. Mao's Harmony Tai Chi

Simple Practice for Health and Well-Being

By: Dr. Maoshing Ni

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Dr. Mao's Harmony Tai Chi

Simple Practice for Health and Well-Being

By: Dr. Maoshing Ni

Following the success of Secrets of Longevity Dr. Maoshing Ni brings us Harmony Tai Chi. In this easy-to-navigate book, Dr. Mao draws on his years of experience as a tai chi master to present an exercise program that is a celebration of life itself. More than a standard guidebook, Dr. Mao's Harmony Tai Chi focuses on awakening the spirit while strengthening the body. Ideal for both beginners and those looking to deepen their tai chi practice, Dr. Mao's Harmony Tai Chi fully outlines the 18 foundation exercises. Illustrations show how to execute the forms, and the concealed Wire-O binding makes it easy to lay the book flat while following the movements. Dr. Mao provides pointers on correct execution and enlightening counsel on how to integrate this gentle exercise into even the most demanding schedule.

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Page Count

132

Publisher

Chronicle Books

Published Date

ISBN 10

0811849503

ISBN 13

9780811849500

Dr. Mao's Secrets of Longevity Cookbook

Eat to Thrive, Live Long, and Be Healthy

By: Maoshing Ni

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Dr. Mao's Secrets of Longevity Cookbook

Eat to Thrive, Live Long, and Be Healthy

By: Maoshing Ni

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Solve jigsaw puzzle

Age

Page Count

300

Publisher

Andrews McMeel Publishing

Published Date

ISBN 10

1449435912

ISBN 13

9781449435912

Second Spring

Dr. Mao's Hundreds of Natural Secrets for Women to Revitalize and Regenerate at Any Age

By: Maoshing Ni

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Second Spring

Dr. Mao's Hundreds of Natural Secrets for Women to Revitalize and Regenerate at Any Age

By: Maoshing Ni

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Solve jigsaw puzzle

Age

Page Count

352

Publisher

Simon and Schuster

Published Date

ISBN 10

1439123535

ISBN 13

9781439123539

Secrets of Self-Healing

Harness Nature's Power to Heal Common Ailments, Boost Your Vitality, and Achieve Optimum Wellness

By: Maoshing Ni

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Secrets of Self-Healing

Harness Nature's Power to Heal Common Ailments, Boost Your Vitality, and Achieve Optimum Wellness

By: Maoshing Ni

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Solve jigsaw puzzle

Age

Page Count

588

Publisher

Penguin

Published Date

ISBN 10

1583332960

ISBN 13

9781583332962

The Yellow Emperor's Classic of Medicine

A New Translation of the Neijing Suwen with Commentary

By: Maoshing Ni

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The Yellow Emperor's Classic of Medicine

A New Translation of the Neijing Suwen with Commentary

By: Maoshing Ni

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Solve jigsaw puzzle

Age

Page Count

339

Publisher

Shambhala Publications

Published Date

ISBN 10

0834825767

ISBN 13

9780834825765

Secrets of Self-Healing

Harness Nature's Power to Heal Common Ailments, Boost Vitality, and Achieve Optimum Wellness

By: Maoshing Ni

Write a review Read reviews Take a Quiz Solve Book Puzzle

Secrets of Self-Healing

Harness Nature's Power to Heal Common Ailments, Boost Vitality, and Achieve Optimum Wellness

By: Maoshing Ni

East meets West in this extraordinary guide to natural healing by a prominent doctor of Chinese medicine and the author of "Secrets of Longevity." Inspirational yet practical, this work can put readers on the path to a balanced and healthy life.

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Age

Page Count

596

Publisher

Rodale Press

Published Date

ISBN 10

1605298395

ISBN 13

9781605298399

Book's by Maoshing Ni

Dr. Mao's Secrets of Longevity Cookbook

Dr. Mao's Secrets of Longevity Cookbook

Second Spring

Second Spring

The Yellow Emperor's Classic of Medicine

The Yellow Emperor's Classic of Medicine

Secrets of Self-Healing

Secrets of Self-Healing

Dr. Mao's Harmony Tai Chi

Dr. Mao's Harmony Tai Chi

Dr. Mao's Secrets of Longevity Cookbook

Dr. Mao's Secrets of Longevity Cookbook

Second Spring

Second Spring

Secrets of Self-Healing

Secrets of Self-Healing

The Yellow Emperor's Classic of Medicine

The Yellow Emperor's Classic of Medicine

Secrets of Self-Healing

Secrets of Self-Healing

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