Manuel Villacorta's Books

Flat Belly 365

The Gut-Friendly Superfood Plan to Shed Pounds, Fight Inflammation, and Feel Great All Year Long

By: Manuel Villacorta

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Flat Belly 365

The Gut-Friendly Superfood Plan to Shed Pounds, Fight Inflammation, and Feel Great All Year Long

By: Manuel Villacorta

Finally there is a scientifically proven way to shed stubborn pounds and keep them off, especially if you are struggling with excess weight around the mid-section. The secret to beating the bloat and enjoying lasting weight loss is a healthy gut. A healthy gut—fueled by superfoods, anti-inflammatory fats, and prebiotic and probiotic foods—can balance your appetite, reduce cravings, regulate blood sugar, fight inflammation, and fuel your body with key nutrients for optimal health. Award-winning dietitian Manuel Villacorta takes the guesswork out of gut health with his proven plan that sheds pounds, burns belly fat, and makes you feel years younger. Knowing that variety is the key to his clients' success, Villacorta organized the meal plans according to seasons so you can enjoy different tastes and textures and the food is always accessible, fresh, and inexpensive. For example, in the spring and summer, enjoy refreshing smoothies, gazpachos, and salads including Fig Jicama Salad, Beef Bone Soup, a Chocolate Smoothie Bowl, and California Avocado Gazpacho. In the fall and winter, enjoy heartier soups and warm power bowls, including Pumpkin Pie Smoothie, Sweet Potato Bean Bowl, Cannellini Sausage Bowl, and Cauliflower Walnut Soup. Flat Belly 365 provides an initial "reboot", a 7-day kickstart plan to rev your body into optimal fat-burning, whether you are starting anew after a holiday or if your skinny jeans are a bit too snug. After completing the first week reboot, you can continue with a modified plan, mixing and matching your favorite recipes. After the first week, clients report up to six pounds of weight loss, an average of 1.5 inches lost from their waists, better sleep, and renewed levels of energy. With Flat Belly 365, you can enjoy your meals and still rock your skinny jeans.

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Page Count

194

Publisher

Health Communications, Inc.

Published Date

ISBN 10

0757320104

ISBN 13

9780757320101

Flat Belly 365

The Gut-Friendly Superfood Plan to Shed Pounds, Fight Inflammation, and Feel Great All Year Long

By: Manuel Villacorta

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Flat Belly 365

The Gut-Friendly Superfood Plan to Shed Pounds, Fight Inflammation, and Feel Great All Year Long

By: Manuel Villacorta

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Page Count

194

Publisher

Health Communications, Inc.

Published Date

ISBN 10

0757320104

ISBN 13

9780757320101

Eating Free

The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep the Weight Off for Good

By: Manuel Villacorta

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Eating Free

The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep the Weight Off for Good

By: Manuel Villacorta

If you are sick of yo-yo dieting, overly restrictive diets that limit carbs or are impossible to maintain, or if you're stuck in a diet plateau, Eating Free can give you back the food and the life you love--and still lose weight. To date, 2,000 men and women have transformed themselves on the Eating Free program--with an 84% success rate. Other diets, on average, have an 85% failure rate. Developed by nationally recognized, award-winning dietitian Manuel Villacorta, Eating Free works because it's a scientific solution which targets a complete set of lifestyle factors, not just calories and exercise. What's more, Eating Free will show you why a little-known hormone, gherlin, can wreak havoc on your waistline and sabotage your efforts, and why almost everything you think you know about weight loss is wrong! Myth 1: Exercise Is Critical for Success. Over 70% of Americans hate the gym or don't have time to go and according to the Canadian Community Health Service, almost half of Canadians over the age of 12 are considered inactive or don't exercise regularly. Guess what? You don't need to spend hours at the gym. Eating Free proves that weight loss is 80% nutrition and only 20% exercise. You'll learn how to shop, not sweat your way to being lean, and focus on preparing delicious food instead of exercising excessively. Myth #2: You Need to Cut Down on Carbs. With Villacorta's formula for optimal weight loss--45% carbohydrate, 30% protein, and 25% fat--you will satiate your appetite by controlling the hunger hormone ghrelin and prevent muscle breakdown. Myth #3: You Need to Track Your Progress Daily. Instead of obsessing over what the scale reads each morning, you'll learn why it's more effective to gauge your body's needs in weekly increments. With a free online tool, The Free Q, you can score every lifestyle element that impacts your weight loss, including lots of stress and little sleep. This tool helps you live wisely for weight loss each week. No other program demonstrates how these elements play a critical role in weight loss with a free practical tool.

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Page Count

305

Publisher

Simon and Schuster

Published Date

ISBN 10

0757316360

ISBN 13

9780757316364

Whole Body Reboot

The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss

By: Manuel Villacorta

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Whole Body Reboot

The Peruvian Superfoods Diet to Detoxify, Energize, and Supercharge Fat Loss

By: Manuel Villacorta

21 Incan superfoods; 4 weeks of menus; 5-day smoothie detox; 135 recipes!"--Cover.

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Page Count

322

Publisher

Health Communications, Inc.

Published Date

ISBN 10

0757318215

ISBN 13

9780757318214

Peruvian Power Foods

18 Superfoods, 101 Recipes, and Anti-aging Secrets from the Amazon to the Andes

By: Manuel Villacorta,Jamie Shaw

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Peruvian Power Foods

18 Superfoods, 101 Recipes, and Anti-aging Secrets from the Amazon to the Andes

By: Manuel Villacorta,Jamie Shaw

While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region—and now, for the first time ever, they are now widely available in the United States. Not only are these foods teeming with healing effects, they are also packed with flavor, transforming ordinary, everyday healthy meals into something extraordinary. Peruvian Power Foods introduces the top superfoods and their myriad health benefits, with more than 75 recipes from the Andes to the Amazon, a growing gastronomical hotspot for chefs and gourmands the world over. With recipes for breakfasts and smoothies, on the fly snacks, plus sublime suppers and decadent desserts, anyone from the fitness-minded to foodies can easily incorporate these nutrient- and antioxidant-rich foods into their daily lives. Tempt your taste buds without ruining your waistline with: Weekend waffles with maca, an anti-inflammatory, antioxidant that can be likened to natural Viagra as it helps potency in men. Breakfast granola with lucuma, a tangy tropical fruit that helps balance high blood pressure. Savory white bean hummus made with sacha inchi, a powerful omega-3s for heart health and brain power. Muffins made with pichuberry, a glucose controller, sugar regulator, and accelerant for flushing fat around the middle. Sinful yet slimmed-down brownies with cacao, an amazing antioxidant and chocolate substitute in everything from smoothies to cakes. From Peru to your plate, this Amazon-inspired health makeover will allow you to enjoy optimal health and optimal flavor one meal at a time.

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322

Publisher

Health Communications, Inc.

Published Date

ISBN 10

0757317227

ISBN 13

9780757317224

The Prediabetes Weight Loss Solution

Reverse Your Diagnosis and Reclaim Your Health

By: Manuel Villacorta RD, MS

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The Prediabetes Weight Loss Solution

Reverse Your Diagnosis and Reclaim Your Health

By: Manuel Villacorta RD, MS

Reduce your risk of diabetes with this complete weight loss plan Healthy lifestyle changes can slow and even reverse prediabetes—but adopting a new food and exercise regimen can feel overwhelming. This guide makes it easy, with expert advice and encouraging words to help you cook and eat to lose weight, optimize your health, and reduce your risk of developing diabetes. Prediabetes basics—Learn everything you need to know about prediabetes nutrition, plus tips for building a healthier lifestyle through sustainable daily habits and manageable goals. Easy and delicious recipes—Dig into 50 tasty, prediabetes-friendly meals that are made with familiar ingredients and simple steps, so any home cook can put them together in no time. A 2-week meal plan—Kick off this weight loss solution with a detailed meal plan that breaks down exactly what to eat for the first 14 days, along with suggestions for exercise, hydration, and sleep. Take charge of your prediabetes with The Prediabetes Weight Loss Solution.

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Page Count

214

Publisher

Sourcebooks, Inc.

Published Date

ISBN 13

9798886081152

Low-Calorie Weight Loss Cookbook

The 28-Day Plan to Take Control of Your Health and Weight

By: Manuel Villacorta RD, MS

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Low-Calorie Weight Loss Cookbook

The 28-Day Plan to Take Control of Your Health and Weight

By: Manuel Villacorta RD, MS

Reach your weight loss goals with help from this approachable low calorie cookbook Lose weight while still enjoying the foods you love with help from this low calorie cookbook. You'll find everything you need to successfully start and sustain your weight loss journey, including flavorful, low calorie recipes, a 28-day meal plan, and exercise recommendations to supplement your diet. Packed with simple breakfasts, lunches, dinners, and snacks, this low calorie cookbook relies on healthy, everyday ingredients you can easily find at your local grocery store. These delicious recipes also include reasonable serving sizes for easy portion control and detailed nutritional information to help you maintain a well-balanced diet. In this low calorie cookbook, you'll find: A healthy approach to weight loss—Find advice for setting realistic goals, eating nutrient-dense foods, stocking your kitchen, and staying accountable. Beginner-friendly exercises—Incorporate some movement into your weight loss journey with illustrated exercise guides for upper body, lower body, and core strength. A complete meal plan—Help kick-start your weight loss with a monthlong menu of meals that include total daily calorie counts and weekly grocery shopping lists. Simplify mealtime with this low calorie cookbook that makes it easy to live a healthier lifestyle.

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Page Count

326

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

164876164X

ISBN 13

9781648761645

The Archaeology of the Iberians

By: Arturo Ruiz,Manuel Molinos

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The Archaeology of the Iberians

By: Arturo Ruiz,Manuel Molinos

The Iberians inhabited southern and eastern Spain between the Greek and Phoenician colonisation, beginning in the eighth century BC, and the Roman conquest. This was a period of significant changes in native Spanish societies, and the emergence of urbanism and the adoption of ideological symbols and technological innovations from the colonists created an important and unique Iron Age culture. In this 1998 book, Arturo Ruiz and Manuel Molinos offer the first synthesis of the period for more than thirty years, and cover a number of topics: ways in which material culture can help to explain cultural change, ethnicity, and ethnic conflict, and the decline of the Iberian world following the Punic Wars and Roman colonization. The result is a sophisticated, theoretically informed case study of cultural change within a specific complex society.

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Page Count

360

Publisher

Cambridge University Press

Published Date

ISBN 10

0521564026

ISBN 13

9780521564021

Whole Body Reboot

The Anti-Aging and Detox Plan to Lose Weight, Feel Younger, and Boost Vitality

By: Manuel Villacorta

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Whole Body Reboot

The Anti-Aging and Detox Plan to Lose Weight, Feel Younger, and Boost Vitality

By: Manuel Villacorta

What exactly is the superfood Incan diet, and what makes eating the Peruvian way so beneficial? In his third book, Manuel Villacorta lays out the important elements that make his dieting plan a well-seasoned recipe for long-lasting health. 'Superfood' is not just a buzz-word or a passing vogue; it's the integral component to leading a healthy lifestyle, a word many of us are recognizing by the minute. As these once obscure products find broader distribution and consumers have greater access, superfoods are finding their way into mainstream supermarkets, gradually becoming a staple to the American diet. The benefits of consuming Peruvian superfoods are astonishing: from fighting cancer and reducing inflammation to boosting energy and enhancing memory—these foods have it all. In his Peruvian superfoods diet, Villacorta provides simple yet thorough explanations of weight-loss, anti-aging, and disease-fighting concepts by using an appealing page layout displaying beautiful color photography, easy-to-read bullet points, and sidebars summarizing each health benefit. What makes Villacorta's book so enticing, aside from his mouth-watering recipes, is that he offers specific meal plans geared towards both men and women looking to lose weight and lead a healthier life. He has also created custom 7-day meal plans for vegans, vegetarians, omnivores, and gluten-free diet preferences. By using the core principles from his first book, Eating Free, Villacorta proves to his readers that they can successfully follow a super-health weight-loss plan, easily gain the skill in cooking from scratch, dine with elegance, and reduce every-day stress.

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Page Count

411

Publisher

Simon and Schuster

Published Date

ISBN 10

0757318223

ISBN 13

9780757318221

The Essential Cookbook for Men

85 Healthy Recipes to Get Started in the Kitchen

By: Manuel Villacorta RD, MS

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The Essential Cookbook for Men

85 Healthy Recipes to Get Started in the Kitchen

By: Manuel Villacorta RD, MS

Slice and dice your way to good health with this beginner-friendly cookbook for men If your experience in the kitchen is limited, cooking can seem like a daunting task. Tackle it head on with The Essential Cookbook for Men. Discover just how easy and satisfying it can be to create healthy, flavorful meals for less than the cost of takeout. What sets this cookbook apart from other cookbooks for men: Mouthwatering recipes—With easy-to-follow instructions, you'll start making delicious dishes like sweet and savory Pineapple Roasted Pork Sandwiches, decadent Warm Chocolate Banana Peanut Butter Smoothies, or hearty Beef Vegetable Stir-Fry. Beginner's gear guide—From skillets to storage containers, get an overview of the essential tools you'll need to successfully start searing, roasting, toasting, and more. Shopping simplified—Take the guesswork out of grocery shopping with a rundown of pantry staples, advice on pulling together a shopping list, and suggestions for how to save at the store. Practical tips and tricks—Grow your confidence in the kitchen with cooking tips on everything from how to properly measure ingredients to how to handle leftovers. Become the master of your culinary domain and create delicious, nutritious dishes with The Essential Cookbook for Men.

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Page Count

220

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1641529091

ISBN 13

9781641529099

Eating Free

The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep the Weight Off for Good

By: Manuel Villacorta

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Eating Free

The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep the Weight Off for Good

By: Manuel Villacorta

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Solve jigsaw puzzle

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Page Count

305

Publisher

Simon and Schuster

Published Date

ISBN 10

0757316360

ISBN 13

9780757316364

Peruvian Power Foods

18 Superfoods, 101 Recipes, and Anti-aging Secrets from the Amazon to the Andes

By: Jamie Shaw,Manuel Villacorta

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Peruvian Power Foods

18 Superfoods, 101 Recipes, and Anti-aging Secrets from the Amazon to the Andes

By: Jamie Shaw,Manuel Villacorta

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Page Count

480

Publisher

Simon and Schuster

Published Date

ISBN 10

0757317235

ISBN 13

9780757317231

Book's by Manuel Villacorta

Flat Belly 365

Flat Belly 365

Flat Belly 365

Flat Belly 365

Eating Free

Eating Free

Whole Body Reboot

Whole Body Reboot

Peruvian Power Foods

Peruvian Power Foods

The Prediabetes Weight Loss Solution

The Prediabetes Weight Loss Solution

Low-Calorie Weight Loss Cookbook

Low-Calorie Weight Loss Cookbook

The Archaeology of the Iberians

The Archaeology of the Iberians

Whole Body Reboot

Whole Body Reboot

The Essential Cookbook for Men

The Essential Cookbook for Men

Eating Free

Eating Free

Peruvian Power Foods

Peruvian Power Foods

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