Dieting is ridiculous. It’s a never-ending roller-coaster ride of ups and downs, corkscrews and loop-the-loops, rattled brains and upset stomachs. Every day a new morning show nutritionist announces the latest yogalates pose or rare strain of kale designed to attack those stubborn ass dimples, but every day, no matter what new acai Kool-Aid you’re drinking, your ass dimples are multiplying! It’s not adding up, and it’s time to do the math. Calorie Accounting is a fun and funny, cool and creative, visual and vibrant lifestyle how-to that delivers the skinny on the arithmetic of weight loss. Typically, there’s nothing less enjoyable than being fat and preferring not to be, but Calorie Accounting finally allows us to cut the crap and face this thing head on—with jokes, puns, humiliating photos, and self-deprecation! Because after all, in the all-too-heavy world of health and fitness, can’t we afford to lighten up a bit? Calorie Accounting is a tried-and-true diet plan, developed, followed, and documented by Mandy Levy, your author and sarcastic best friend. Her been-there-done-that words and pictures will inspire, mentor, and guide you through your own weight-loss success story with step-by-step instructions and extended metaphors for: Checks and balances! Shopping! Shakin’ that moneymaker! Recipes (for disaster)! And more!
Dieting is ridiculous. It’s a never-ending roller-coaster ride of ups and downs, corkscrews and loop-the-loops, rattled brains and upset stomachs. Every day a new morning show nutritionist announces the latest yogalates pose or rare strain of kale designed to attack those stubborn ass dimples, but every day, no matter what new acai Kool-Aid you’re drinking, your ass dimples are multiplying! It’s not adding up, and it’s time to do the math. Calorie Accounting is a fun and funny, cool and creative, visual and vibrant lifestyle how-to that delivers the skinny on the arithmetic of weight loss. Typically, there’s nothing less enjoyable than being fat and preferring not to be, but Calorie Accounting finally allows us to cut the crap and face this thing head on—with jokes, puns, humiliating photos, and self-deprecation! Because after all, in the all-too-heavy world of health and fitness, can’t we afford to lighten up a bit? Calorie Accounting is a tried-and-true diet plan, developed, followed, and documented by Mandy Levy, your author and sarcastic best friend. Her been-there-done-that words and pictures will inspire, mentor, and guide you through your own weight-loss success story with step-by-step instructions and extended metaphors for: Checks and balances! Shopping! Shakin’ that moneymaker! Recipes (for disaster)! And more!
In this “raw and heartbreaking” novel set in 1950s Louisiana, a compassionate prison cook uncovers the lives of death row prisoners (Historical Novel Review). Ginny Polk has come back to Louisiana’s Greenmount State Penitentiary, the place where her father worked and died, to become a prison cook. She knows the harsh reality of life within those walls. That’s why, among her duties, Ginny has taken on a special responsibility: preparing last meals for prisoners facing execution. Ginny prepares whatever the men ask for, even meeting with their heartbroken relatives to get each recipe just right. The prison board frowns on the ritual, as does Roscoe Simms, Greenmount’s Warden. Her daddy’s best friend before he was killed by an inmate, Roscoe has always watched out for Ginny. But when Ginny stumbles upon information about the man executed for killing her father, it leads to a series of dark and painful revelations. Truth, justice, mercy—none of these are as simple as Ginny once believed. And sometimes the most shocking crimes we commit are not inspired by anger or greed, but by love.
Challenging the study of both celebrity and the cinema, Mandy Merck argues that modern fame and film melodrama are part of the same worldview, one that cannot resolve the relation of personal worth to social esteem. Tracing the history of this conundrum back to the philosophy of the seventeenth century and the theatre of the eighteenth, she demonstrates its convergence in stage melodrama and its intensification in the Hollywood star system. Are today's celebrities worth our attention? In that demand for judgement and the hope for its visual guidance, the melodramatic imagination survives – permeating not only fiction film, but documentary, the artist's film, and our self-exhibition on social media. Examining a range of classical and contemporary films from Charlie Chaplin's City Lights (1931) to Laura Poitras's Citizenfour (2014) , the many remakes of A Star Is Born, the compulsory exhibitionism of political celebrity and the unmasking of whistle-blowers, Merck illustrates the ways in which the cinema constantly restages the moral evaluation of prominent individuals, whether they are actors, artists, politicians or activists.
Before Massillon, there was Kendal, Ohio. The story of these communities is a tapestry of local, national, and international history. Referencing new archival discoveries in the Massillon Museum, Spring Hill Historic Home, and Massillon Public Library collections, this book tells stories of early Kendal and Massillon, shedding light on the Ohio frontier and its pioneers from 1812 to 1860. Kendal was founded in 1812 by Thomas and Charity Rotch, prominent Quakers from powerful New England whaling families. Kendal became an Owenite utopian socialistic community between 1826 and 1829, visited by Robert Owen himself. In 1826, James Duncan founded Massillon, bordering the Tuscarawas River, the boundary between the United States and Indian Territory. Massillon attracted inventors such as photographic pioneer Abel Fletcher, who invented the paper negative in his South Erie Street studio. Both Kendal and Massillon were hubs for Underground Railroad activities.
At a time when rates of depression and other mental health problems are increasing significantly among high school students, measures of school attitude and well-being are of central importance to school practitioners. Students with positive attitudes about school experience more beneficial outcomes and are also less likely to engage in maladaptive, risky behaviors. Therefore, monitoring how students feel about their experiences at school is important, and a novel, fresh approach to examining school attitude is sorely needed. Past studies of school attitude have generally focused on internal, psychological correlates of school attitude, such as individual and subjective reports of students’ attitude toward school and their motivation levels. Evaluating and Promoting Positive School Attitude in Adolescents goes beyond these traditional measurements and explores less psychologically focused indicators, including ecological factors and observable behaviors. This study provides school psychologists with a new, comprehensive, and ecologically based approach with which to evaluate the school attitude of high school students.
Rapid Assessment of the Acutely Ill Patient sets out the principles and practices needed for early recognition and assessment of patients either at risk of or showing signs of acute deterioration, or those recently relocated from higher levels of care. The focus is on patient assessment, interpretation and evaluation of data, immediate management of significant problems, ongoing and further assessments in order to improve clinical outcomes. Rapid Assessment of the Acutely Ill Patient provides a framework for a systematic initial patient assessment and explores principles of effective assessment. Body systems are considered in order of life-threatening priority following the ABCDE approach, dealing with the assessment and management of airway, breathing, circulation, disability - and everything else; covering topics such as visual, palpatory and auscultatory assessment, use of additional documented information (charts, notes etc), and interpreting diagnostic investigations. Methods to ensure effective communication and team-working are also discussed. Key features Part of the Essential Clinical Skills for Nurses series Aimed at nurses working in wards and specialist departments Explores the assessment skills required for a rapid response to a patient at risk of becoming acutely unwell Enables students and practitioners to develop practical and interpretative skills Provides a framework for assessment and principles of first line treatment Includes 'Look', 'Listen', 'Feel' and 'Measure' icons
This book focuses on how Irish remembrance of the First World War impacted the emerging Irish identity in the postcolonial Irish Free State. While all combatants of the “war to end all wars” commemorated the war, Irish memorial efforts were fraught with debate over Irish identity and politics that frequently resulted in violence against commemorators and World War I veterans. The book examines the Flanders poppy, the Victory and Armistice Day parades, the National War Memorial, church memorials, and private remembrances. Highlighting the links between war, memory, empire and decolonization, it ultimately argues that the Great War, its commemorations, and veterans retained political potency between 1914 and 1937 and were a powerful part of early Free State life.
Mandy Coalter draws on her extensive HR experience in the schools sector and beyond to support you to build a great place to work where everyone can excel in the interests of the children. She provides practical tips and support that will help to improve staff retention, performance and engagement, while tackling topics such as addressing teacher workload, what really motivates and retains staff and the crucial role that leaders play in ensuring great people management in schools. Insightful, captivating and authentic, Mandy suggests fresh and practical new ideas and opportunities to strengthen your school and teachers, better equipping them to support their pupils.
“A beautifully written and well-researched cultural criticism as well as an honest memoir” (Los Angeles Review of Books) from the author of the popular New York Times essay, “To Fall in Love with Anyone, Do This,” explores the romantic myths we create and explains how they limit our ability to achieve and sustain intimacy. What really makes love last? Does love ever work the way we say it does in movies and books and Facebook posts? Or does obsessing over those love stories hurt our real-life relationships? When her parents divorced after a twenty-eight year marriage and her own ten-year relationship ended, those were the questions that Mandy Len Catron wanted to answer. In a series of candid, vulnerable, and wise essays that takes a closer look at what it means to love someone, be loved, and how we present our love to the world, “Catron melds science and emotion beautifully into a thoughtful and thought-provoking meditation” (Bookpage). She delves back to 1944, when her grandparents met in a coal mining town in Appalachia, to her own dating life as a professor in Vancouver. She uses biologists’ research into dopamine triggers to ask whether the need to love is an innate human drive. She uses literary theory to show why we prefer certain kinds of love stories. She urges us to question the unwritten scripts we follow in relationships and looks into where those scripts come from. And she tells the story of how she decided to test an experiment that she’d read about—where the goal was to create intimacy between strangers using a list of thirty-six questions—and ended up in the surreal situation of having millions of people following her brand-new relationship. “Perfect fodder for the romantic and the cynic in all of us” (Booklist), How to Fall in Love with Anyone flips the script on love. “Clear-eyed and full of heart, it is mandatory reading for anyone coping with—or curious about—the challenges of contemporary courtship” (The Toronto Star).
Offers coverage of the WJEC specification. Suitable for students of the WJEC exam, this title provides them with an understanding of and engagement with GCSE Media Studies. It also provides guidance on pre-production, practical production and the supporting account for their coursework folder.
A story which opens in 1914, in a Jewish immigrant settlement in Palestine. Aaron Levinson is an experimental agriculturist working to coax fertility from the beautiful but harsh land. He and his family know that, as the Great War progresses, their existence depends on the whim of the Turk.
NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE NEW YORK POST * MARIE CLAIRE * ELITE DAILY * REFINERY29 * ROMPER * PRIDE * PUREWOW “A gutsy book you need to read right now. Filled with heart and humor, it’s scary good.” —Courtney Love Unwifeable is the “riveting” (Cheryl Strayed), “inspirational” (Issa Rae), “hilarious” (Candace Bushnell) debut memoir from notorious dating columnist Mandy Stadtmiller that is destined to “blow you away” (Colin Quinn). Critics call it “phenomenal” (Cat Marnell), “unflinching” (Elle), “brilliant” (BBC), “outrageously entertaining” (Booklist) and “a must-read” (BuzzFeed). Provocative, fearless, and dizzyingly uncensored, Mandy spills every secret she knows about dating, networking, comedy, celebrity, media, psychology, relationships, addiction, and the quest to find one’s true nature. She takes readers behind the scenes (and name names) as she relays her utterly addictive journey. Starting in 2005, Mandy picks up everything to move across the country to Manhattan, looking for a fresh start. She is newly divorced, thirty-years-old, with a dream job at the New York Post. She is ready to conquer the city, the industry, the world. But underneath the glitz and glamour, there is a darker side threatening to surface. The drug-fueled, never-ending party starts off as thrilling…but grows ever-terrifying. Too many blackout nights and scary decisions begin to add up. As she searches for the truth behind the façade, Mandy realizes that falling in love won’t fix her—until she learns to accept herself first. This is a true New York fairy tale brought to life—Sex and the City on acid. Perfect for when “you feel stuck in some way and wish to become unstuck” (Caroline Kepnes), you’all soon see why Unwifeable is one of the best reviewed, most beloved memoirs of the year.
Four fairy tales. One broken spell. And a secret that threatens everyone. After his farm fails and his cow goes dry, Jack is certain the Happy Ending will intervene. He isn't prepared for how lost he feels when it doesn't. Heartbroken, he determines to save his family himself. Hepsibah resents being cast by the Happy Ending as the villain in the cursed princess story. Ignoring tradition, the aged fairy tries to give a true gift to the babe rather than a curse. She doesn't know that nothing she does will turn out as expected. Ella dreams of one night of happiness, away from the harsh reality of her life. She's crushed when the evening doesn't go as planned. After the ball ends, Ella's dreary existence becomes even more difficult for her to bear. Adalia can't decide what she wants lately. She worries about her family and the threat to her kingdom. She hates not knowing whether the midnight dances are the answer to her problem or the cause of it. Hepsibah is terrified her magic is out of control. Jack races to warn about a secret that has been hidden for millennia. Ella flees, hoping it's not too late to escape. And Adalia fights against the spell that holds her hostage. All of them are about to discover just how dangerous their world can be.
Introduction to Addiction, Volume One in the series, introduces the reader to the study of neurobiology of addiction by clearly defining addiction and its neuroadaptational views. This volume includes thorough descriptions of the various animal models applicable to the study of addiction, including Animal Models of the Binge-Intoxication Stage of the Addiction Cycle and Animal Models of Vulnerability to Addiction. The book's authors also include a section on numerous neurobiological theories that aid in the understanding of addiction, including dopamine, prefrontal cortex and relapse. Provides neurobiological theories on how addiction works Explains addiction cycle stages of binge, withdrawal and anticipation Reviews the role of dopamine and the frontal cortex in addiction Discusses the neurocircuitry of reward and stress Includes animal models and neuroadaptational views on addiction
Included in this volume is a broad range of topics. Immunology is such a diverse field that many of the subspecialties overlap, and one finds it convenient and necessary to integrate information from several of them. We try to focus on the molecular aspects of immunology as much as is reasonable, but some con tributions consist of ablend of molecular and cellular immunology and even immunopathology. This is as it should be, since information at the molecular level often provides an explanation of phenomena observed at other levels. Myelin basic protein holds the interest of immunologists because it is impli cated in the induction of the autoimmune disease called experimental allergie encephalomyelitis (EAE). Although much biochemical and immunological information about this protein has been uncovered, it is not understood how such an inaccessible self-antigen can serve as the focal point in the central ner vous system for myelin basic protein-specific EAE-inducing T cells. Day dis cusses the problem by first reviewing the sequences of the proteins from several species and the antigenicity of the proteins and peptides derived from them. The reader is then led into a thorough discussion of the immunological relation ships that do and do not influence development of the encephalitis. From this discussion, the author promulgates the bystander model as the best overall mechanism to explain why different fragments of the highly conserved protein are needed by various species to give rise to the same type of localized central nervous system disease.
A current survey and synthesis of the most important findings in our understanding of the neurobiological mechanisms of addiction is detailed in our Neurobiology of Addiction series, each volume addressing a specific area of addiction. Opioids, Volume 4 in the series, explores the molecular, cellular and systems in the brain responsible for opioid addiction using the heuristic three-stage cycle framework of binge/intoxication, withdrawal/negative affect, and preoccupation/anticipation. Highlights recent advances in opioid addiction Includes Neurocircuitry, Cellular and Molecular neurobiological mechanisms of opioid addiction Defines opioid abuse and addiction potential, including biological tolerance
A current survey and synthesis of the most important findings in our understanding of the neurobiological mechanisms of addiction are detailed in our Neurobiology of Addiction series, each volume addressing a specific area of addiction. Psychostimulants, Volume 2 in the series, explores the molecular and cellular systems in the brain responsible for psychostimulant addiction, including both direct/indirect sympathomimetics and nonsympathomimetics. This volume introduces the readers to the history of psychostimulant use. The authors clearly differentiate the neurobiological effects into three distinct stages of the addiction cycle: binge/intoxication, withdrawal/negative affect, and preoccupation/anticipation. Highlights recent advances in psychostimulant addiction Includes neurocircuitry, cellular and molecular neurobiological mechanisms of psychostimulant addiction Defines the abuse and addiction potentials of both direct and indirect sympathomimetics and nonsympathomimetics
What if you could wield the power of creation? If you were the daughter of a Pagan witch and a Jewish mystic, you might command a king of demons to do your bidding and force the dead to rise. But Miri Rotter gains even more magical gifts when she performs an ancient spell and creates a homunculus, a little man-creature brimming with mystery and magical powers. With the help of the homunculus, Miri embarks on a new life of unimagined magic and riches-but the consequences of ignorance are grave. She inadvertently places her dearest friend in mortal danger and desperately attempts to save her. Ghosts, angels, and demons are all enlisted to aid Miri in her quest to keep those she loves safe from the perils of magic unleashed.
What happens when the 12th century’s most famous French lovers are caught in the crossfire of factions, religious reform and blind ambition? Heloise is a determined young woman with an exceptional mind, longing to pursue learning rather than marriage or life as a cloistered nun. Her path inevitably crosses with Peter Abelard, the celebrity philosopher, theologian and master at Paris’ famed Cathedral School. When two such brilliant minds meet and engage, sparks are likely to ignite. But theirs is an impossible love. This is a time when the Gregorian Reforms are starting to bite and celibacy among the clergy and church officials is being rigorously imposed. Based on meticulous up-to-date research and the pair’s own writings, this novel offers a plausible interpretation of the known facts and a vivid imagining of the gaps in this legendary story. It shines a light on a changing world whose attitudes and politics are not so very different from our own.
A current survey and synthesis of the most important findings in our understanding of the neurobiological mechanisms of addiction is detailed in our Neurobiology of Addiction series, each volume addressing a specific area of addiction. Alcohol, Volume 3 in the series, explores the molecular, cellular, and neurocircuitry systems in the brain responsible for alcohol addiction using the heuristic three-stage cycle framework of binge/intoxication, withdrawal/negative affect, and preoccupation/anticipation. Outlines the history and behavioral mechanism of action of alcohol relevant to the neurobiology of alcohol addiction Includes neurocircuitry, cellular, and molecular neurobiological mechanisms of alcohol addiction in each stage of the addiction cycle Explores evolving areas of research associated with all three stages of the alcohol addiction cycle, including neurobiological studies of neurodevelopmental effects of early exposure to alcohol, sleep disturbances caused by alcohol, pain interactions with alcohol, sex differences in the response to alcohol, and epigenetic/genetic interactions with alcohol
Producers, Consumers, and Partial Equilibrium provides a systematic and accessible presentation of the full formal details in the core theories of producer and consumer choice under conditions of price taking; and covers the standard theories of competitive, monopoly, and oligopoly partial equilibrium among these economic actors. The book pulls together foundational content from many classic sources and organizes it in a self-contained format that rigidly adheres to optimization as the central behavioral postulate and analytical tool for economic theory. The book maintains a sharp focus on the properties of outcomes from optimizing behavior in varying environments. These properties are the refutable hypotheses from each optimization behavioral postulate, and they form the core content of this positive economic theory. In so doing, the book presents and documents the underlying formal structure of the theory with a higher degree of integration and completeness than is typical of Ph.D. textbooks in microeconomics. Includes comprehensive, focused and unified coverage of the mathematics required for the core theories of producer and consumer choice, and partial equilibrium Presents a generalized envelope theorem as a key source of refutable hypotheses Delineates the role of active versus inactive constraints in generating refutable hypotheses Discusses convex functions in economic optimization environments Presents the full formal details of core producer and consumer and producer theory in a unified and systematic manner Emphasizes the refutable hypotheses resulting from behavioral postulates and the completeness (duality) of those hypotheses for the postulated behavior within microeconomics Includes end-of-chapter exercises, full index, and an instructor’s solutions manual Includes a concordance that matches its chapters with those of major textbooks
The gap between what the law and legal processes deliver for victims of domestic abuse and what they actually need has, in some instances, arguably widened. This book provides the reader with a thorough understanding of the remedies available to victims in the civil, family and criminal law. It contends that expectations of the legal remedies have increased as the number and scope of remedies has proliferated. It further examines how legal responses to domestic abuse have evolved over the past decade and explores how the victim’s rights narrative and associated litigation, which has become prevalent in legal discourse and criminal justice reforms, has shifted expectations and impacted domestic abuse policy and law. The book presents a valuable addition to the literature in drawing on a discourse familiar to those with an interest in human rights, demonstrating its impact on a substantive area of law of great significance to both family and criminal lawyers and anyone with an interest in domestic abuse and legal responses.
Providing comprehensive coverage of key concepts and the demands of the AQA exam, this title explains the processes, skills and knowledge students need to succeed at this level.
Many of the acts covered here attempt to bring South Africa's legislation into line with the principles embodied in the Constitution - equality, transparency, accountablility.
Flight Centre Ltd is an anomaly in the business world - a modern-day organisation with an underlying corporate structure that comes from the Stone Age A billion dollar company started by 23-year-old vets with no business experience. How did they, lead by the maverick genius of Graham Turner, make it work? Flight Centre started out as a double decker tour company conceived in a Munich beer hall in 1973. Their unconventional approach to business was carried through into the new Flight Centre operation which started in Australia in 1982. The company changed the face of the Australian travel industry. They were ostracised, investigated and even received death threats for their audacity. From the CEO who served clients dressed in a garbage bag, to the manager who invested his shop profits in red beans on the futures market, Flight Centre pioneers paint a picture of tiny, make-shift offices, a mongrel dog approach to sales, and a business that emphasised fun rather than formality. Turner structured the company into 'families', 'villages' and 'tribes'. Rather than trying to force people to fit the company's mould, people could now work in their preferred environment within the larger organization. They created a unique system of remuneration that provides incentives based on outcomes. From the maintenance employee whose pay is based on shop refurbishment, to the in-house financial adviser who is paid on how much he increased someone's personal wealth. The year 2000 saw the company's biggest one-off business blow-out - a new, interactive, state-of-the-art website. Then September 11, 2001, was the first blow in the ongoing conflicts that would change the very face of travel. As a result Flight Centre went back to basics, acquired and built more businesses in China, India and the USA. In 2005 the company has been confronted by the ACCC, and survived, faced profit downgrades and share price crashes. But in the words of the indomitable Graham Turner "Many people look at Flight Centre and talk about how big we are. They talk about our shop numbers, our acquisitions, and our overseas operations. As far as we're concerned we've come a long way. We've still got a long way to go. Our story is only just beginning.
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