Mallika Chopra's Books

Living with Intent

My Somewhat Messy Journey to Purpose, Peace, and Joy

By: Mallika Chopra

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Living with Intent

My Somewhat Messy Journey to Purpose, Peace, and Joy

By: Mallika Chopra

“I’m trying to meditate one day but urgent thoughts keep intruding. Don’t forget to take cupcakes to school! I have to prepare for my presentation for the wellness conference! Is that lunch with the other moms tomorrow or next week? My to-do list is stampeding through my mind, trampling any chance of tranquility. I feel overwhelmed, yes, but there’s more: I feel…guilty. Guilty that I’m taking on too much, guilty that I’m not doing anything well, guilty that I’m giving short shrift to my kids, my husband, my job. And what about you, Mallika? a quiet voice asks. How are you shortchanging yourself?” Living with Intent is a chronicle of Mallika Chopra’s search to find more meaning, joy, and balance in life. She hopes that by telling her story, she can inspire others with her own successes (and failures) as well as share some of the wisdom she has gathered from friends, experts, and family along the way—people like her dad, Deepak, as well as Eckhart Tolle, Marianne Williamson, Arianna Huffington, Andrew Weil, and Dan Siegel. She also provides a practical road map for how we can all move from thought to action to outcome. Each chapter is devoted to one step on her journey and another piece of her INTENT action plan: Incubate, Notice, Trust, Express, Nurture, and Take Action. Chopra’s insights and advice will help us all come closer to fully living the lives we truly intend.

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Page Count

290

Publisher

Harmony

Published Date

ISBN 10

0804139873

ISBN 13

9780804139878

Just Breathe

Meditation, Mindfulness, Movement, and More

By: Mallika Chopra

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Just Breathe

Meditation, Mindfulness, Movement, and More

By: Mallika Chopra

For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.

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Page Count

186

Publisher

Running Press Kids

Published Date

ISBN 10

0762491574

ISBN 13

9780762491575

Just Feel

How to Be Stronger, Happier, Healthier, and More

By: Mallika Chopra

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Just Feel

How to Be Stronger, Happier, Healthier, and More

By: Mallika Chopra

From the author of Just Breathe, Mallika Chopra, daughter of Deepak Chopra, comes a full-color guide empowering kids ages 8-12 to problem solve, harness inner strength, and gain grit and emotional awareness. Featuring full-color illustrations, Just Feel is an engaging and easy-to-read guide that introduces kids to the building blocks of resilience and grit. The U.S. and other nations are quickly becoming aware of the importance of children's ability to be independent and meet challenges head on; parents are eager for resources that help kids learn how to navigate life on their own. Just Feel is one of the very few books on social and emotional health that speaks directly to kids. Designed specifically with kids ages 8-12 in mind, the book clearly addresses important topics such as flexibility, responsibility, communication, creativity, and self-knowledge. Written by the respected writer and wellness expert Mallika Chopra, Just Feel will effectively teach kids how they can balance their emotions and make positive choices for themselves.

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Page Count

175

Publisher

Running Press Kids

Published Date

ISBN 10

0762494735

ISBN 13

9780762494736

My Body Is a Rainbow

The Color of My Feelings

By: Mallika Chopra

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My Body Is a Rainbow

The Color of My Feelings

By: Mallika Chopra

Wellness expert Mallika Chopra speaks to a younger audience in this new picture book about feeling emotions in your body through color. Did you know that your body is absolutely amazing? It can do so many things at the same time, explore the world both inside and outside, and help you feel the feelings deep down inside. When you start to feel big feelings, it's helpful to use colors, words, and breath to explore your body and to make yourself calmer and more at peace. In wellness expert Mallika Chopra's debut picture book, she helps children imagine a rainbow of colors radiating from their body and combines this color connection with breathing exercises to help them relieve stress, tension, fears, and sadness and to feel happier and more at peace. My Body Is a Rainbow, adapted from her middle grade guidebook Just Feel, is sure to be a go-to resource for parents, caregivers, and educators to help preschool-aged children feel safe, creative, strong, loved, unique, wise, and perfect just the way they are.

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Publisher

Running Press Kids

Published Date

ISBN 10

0762499036

ISBN 13

9780762499038

100 Promises to My Baby

By: Mallika Chopra

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100 Promises to My Baby

By: Mallika Chopra

The world was never changed or transformed by politicians, or for that matter, by scientists. The mothers of the world hold the keys." As she eagerly awaited the birth of her first child, Mallika Chopra began to craft a unique gift that would express her profound loving commitment to the baby growing inside of her. 100 Promises to My Baby is that gift--one that reflects her deep awareness of the sacred responsibilities of parenthood. Here the author shares the vows she made to help her child--and all children--grow up feeling cherished and secure, look at the world with wonder and curiosity, and learn spiritual values that enrich life and contribute to making the world a better place. Accompanying the 100 promises are short essays, reflections, poems, and stories that have inspired the author throughout her life--and that will inspire readers to think about their own lives, values, and beliefs, and what they would like to pass on to their children.

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Page Count

274

Publisher

Rodale Books

Published Date

ISBN 10

1605296015

ISBN 13

9781605296012

Just Be You

Ask Questions, Set Intentions, Be Your Special Self, and More

By: Mallika Chopra

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Just Be You

Ask Questions, Set Intentions, Be Your Special Self, and More

By: Mallika Chopra

Teach your kids how to understand their emotions and communicate in a healthy and productive way with this full-color guide to growth from Mallika Chopra, the daughter of Deepak Chopra. Following in the footsteps of wellness author Mallika Chopra's successful Just Breathe and Just Feel, her third book, Just Be You, is an engaging, easy-to-read guide for young kids to learn tools that will help them live a good life. The United States and other nations are quickly becoming aware of the importance of children's ability to be independent and meet challenges head on; parents are eager for resources that help kids learn how to navigate life on their own. Just Be You will help kids become focused on growth mindset by self-reflection, setting intentions for their lives, and being of service to themselves, their families, and the global community. Designed specifically with kids ages 8-12 in mind and with full-color illustrations throughout, Mallika's book offers mindful exercises to help young people explore and find their voice. Mallika believes that if children learn early on to reflect, to be comfortable with uncertainty, to contribute in a way that's unique to them, and to feel good about the journey, they will lead healthier, more adjusted, and happier lives.

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Page Count

120

Publisher

Running Press Kids

Published Date

ISBN 10

0762471204

ISBN 13

9780762471201

Living with Intent

My Somewhat Messy Journey to Purpose, Peace, and Joy

By: Mallika Chopra

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Living with Intent

My Somewhat Messy Journey to Purpose, Peace, and Joy

By: Mallika Chopra

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Page Count

290

Publisher

Harmony

Published Date

ISBN 10

0804139873

ISBN 13

9780804139878

100 Promises to My Baby

By: Mallika Chopra

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100 Promises to My Baby

By: Mallika Chopra

Reflecting on the sacred responsibilities of parenthood, an inspirational collection presents one hundred personal promises, along with short essays, poems, stories, and reflections.

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Page Count

274

Publisher

Rodale

Published Date

ISBN 10

1594861293

ISBN 13

9781594861291

Buddha and the Rose

By: Mallika Chopra

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Buddha and the Rose

By: Mallika Chopra

A Junior Library Guild selection! A gorgeously illustrated picture book about the myth of the Buddha and a simple rose told by wellness and mindfulness expert Mallika Chopra. Buddha sat, gazing at the flower in his hand, a smile on his face. Sujata, the milkmaid, approached Buddha with some rice puddling to break his long fast. As she gazed at the Buddha and then at the rose, she closed her eyes, took a deep breath, opened her eyes, and what she saw and felt changed her life forever. A subtle, powerful, and calming story about our connection with the natural world and the universe that connects all of us. Wellness expert and author Mallika Chopra and illustrator Neha Rawat breathe life into this simple but poignant story of awareness, wonder, and the joy of being present and open to seeing the world in new ways.

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Running Press Kids

Published Date

ISBN 10

0762478772

ISBN 13

9780762478774

100 Questions from My Child

By: Mallika Chopra

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100 Questions from My Child

By: Mallika Chopra

The author of 100 Promises to My Baby explores 100 questions children ask, sometimes whimsical, often mystical, and shares some insights on how to foster a child's imagination, creativity, and sense of self. "As a mom, I realized early on that my children were looking to me for answers," Mallika Chopra writes. "Even before they could speak, they were asking questions, questions about how to interact with the world. And it was my reaction to these questions that began to shape their worldview, their sense of security and trust." Embracing the responsibilities of parenthood as a sacred trust, Mallika shares with other moms and dads her own quest for answers to the questions her children posed as they sought to make sense of their feelings and the world around them. "Where did I come from? Will you get sick and die? Why do I have to share? Do trees have feelings? Why doesn't anyone want to play with me? What's a bomb?" Whether she is fielding simple queries like "Why do I have to say thank you?" or deeper ones that require much soul searching about her own beliefs, Mallika Chopra draws on history and myth, global wisdom, and rich personal anecdotes to craft responses that expand children's sense of wonder. This beautifully designed book, with inspirational reflections and stories accompanying the 100 questions, makes an irresistible gift for any mother of young children or any person asking questions about our place and purpose in the universe.

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Page Count

321

Publisher

Rodale Books

Published Date

ISBN 10

1605296120

ISBN 13

9781605296128

100 Questions From My Child

By: Mallika Chopra; Foreword By Deepak Chopra

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100 Questions From My Child

By: Mallika Chopra; Foreword By Deepak Chopra

In this touching book, Mallika Chopra explores 100 questions children ask sometimes whimsical, often mystical shares insights on how you can craft your answers in a way that will foster a child s imagination,creativity and sense of self. Chopra writes: As a mom, I realized early on that my children were looking to me for answers. Even before they could speak, they were asking questions questions about how to interact with the world. And it was my reaction to these questions that began to shape their worldview, their sense of security and trust. Chopra teaches us that each question a child asks presents a chance to change the future. With warmth and wisdom, she shares her own quest to answer her children s questions with lessons that last a lifetime.or petty rivalries, and the Rajpoots inherent chivalry, loyalty, devotion and zeal have been perceptively discussed.

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Page Count

191

Published Date

ISBN 10

8174366865

ISBN 13

9788174366863

Living With Intent (Enhanced Edition)

My Somewhat Messy Journey to Purpose, Peace, and Joy

By: Mallika Chopra

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Living With Intent (Enhanced Edition)

My Somewhat Messy Journey to Purpose, Peace, and Joy

By: Mallika Chopra

This special ebook edition also includes exclusive audio content. “I’m trying to meditate one day but urgent thoughts keep intruding. Don’t forget to take cupcakes to school! I have to prepare for my presentation for the wellness conference! Is that lunch with the other moms tomorrow or next week? My to-do list is stampeding through my mind, trampling any chance of tranquility. I feel overwhelmed, yes, but there’s more: I feel…guilty. Guilty that I’m taking on too much, guilty that I’m not doing anything well, guilty that I’m giving short shrift to my kids, my husband, my job. And what about you, Mallika? a quiet voice asks. How are you shortchanging yourself?” Living with Intent is a chronicle of Mallika Chopra’s search to find more meaning, joy, and balance in life. She hopes that by telling her story, she can inspire others with her own successes (and failures) as well as share some of the wisdom she has gathered from friends, experts, and family along the way— people like her dad, Deepak, as well as Eckhart Tolle, Marianne Williamson, Arianna Huffington, Andrew Weil, and Dan Siegel. She also provides a practical road map for how we can all move from thought to action to outcome. Each chapter is devoted to one step on her journey and another piece of her INTENT action plan: Incubate, Notice, Trust, Express, Nurture, and Take Action. Chopra’s insights and advice will help us all come closer to fully living the lives we truly intend.

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Page Count

203

Publisher

Potter/TenSpeed/Harmony

Published Date

ISBN 10

1101904852

ISBN 13

9781101904855

100 Questions from My Child

By: Mallika Chopra

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100 Questions from My Child

By: Mallika Chopra

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Page Count

321

Publisher

Rodale Books

Published Date

ISBN 10

1605296120

ISBN 13

9781605296128

Faith, Gender, and Activism in the Punjab Conflict

The Wheat Fields Still Whisper

By: Mallika Kaur

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Faith, Gender, and Activism in the Punjab Conflict

The Wheat Fields Still Whisper

By: Mallika Kaur

Punjab was the arena of one of the first major armed conflicts of post-colonial India. During its deadliest decade, as many as 250,000 people were killed. This book makes an urgent intervention in the history of the conflict, which to date has been characterized by a fixation on sensational violence—or ignored altogether. Mallika Kaur unearths the stories of three people who found themselves at the center of Punjab’s human rights movement: Baljit Kaur, who armed herself with a video camera to record essential evidence of the conflict; Justice Ajit Singh Bains, who became a beloved “people’s judge”; and Inderjit Singh Jaijee, who returned to Punjab to document abuses even as other elites were fleeing. Together, they are credited with saving countless lives. Braiding oral histories, personal snapshots, and primary documents recovered from at-risk archives, Kaur shows that when entire conflicts are marginalized, we miss essential stories: stories of faith, feminist action, and the power of citizen-activists.

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Page Count

315

Publisher

Springer Nature

Published Date

ISBN 10

3030246744

ISBN 13

9783030246747

Just Feel

How to Be Stronger, Happier, Healthier, and More

By: Mallika Chopra

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Just Feel

How to Be Stronger, Happier, Healthier, and More

By: Mallika Chopra

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Page Count

175

Publisher

Running Press Kids

Published Date

ISBN 10

0762494735

ISBN 13

9780762494736

Changemakers

Twenty Women Transforming Bollywood from Behind the Scenes

By: Gayatri Rangachari Shah,Mallika Kapur

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Changemakers

Twenty Women Transforming Bollywood from Behind the Scenes

By: Gayatri Rangachari Shah,Mallika Kapur

Since Bollywood's earliest days, women have played a part in its success, both in front of the camera and away from it. It has taken more than half a century for women to assert their presence in significant numbers in Bollywood. Today, Hindi cinema relies on a record number of women who work tirelessly, sometimes invisibly, to keep the world's largest dream factory buzzing. This book tells the story of twenty incredible women, many with no prior 'connections' in the industry, who have carved successful careers despite significant challenges. They often work away from the public gaze-as studio heads, producers, directors, make-up artists, stylists, script writers, lyricists,editors, choreographers, stunt artists, set designers, and in the many other jobs that support the making of a movie. These women deserve to be applauded and their journeys acknowledged, as they succeed in transforming Bollywood and in the process, create a new India.

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Age

Page Count

381

Publisher

Penguin Random House India Private Limited

Published Date

ISBN 10

935305267X

ISBN 13

9789353052676

Book's by Mallika Chopra

Living with Intent

Living with Intent

Just Breathe

Just Breathe

Just Feel

Just Feel

My Body Is a Rainbow

My Body Is a Rainbow

100 Promises to My Baby

100 Promises to My Baby

Just Be You

Just Be You

Living with Intent

Living with Intent

100 Promises to My Baby

100 Promises to My Baby

Buddha and the Rose

Buddha and the Rose

100 Questions from My Child

100 Questions from My Child

100 Questions From My Child

100 Questions From My Child

Living With Intent (Enhanced Edition)

Living With Intent (Enhanced Edition)

100 Questions from My Child

100 Questions from My Child

Faith, Gender, and Activism in the Punjab Conflict

Faith, Gender, and Activism in the Punjab Conflict

Just Feel

Just Feel

Changemakers

Changemakers

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