A deathless creature with an insatiable appetite for blood, Varney is the antihero of this epic, which predates Dracula and establishes many of the conventions associated with vampirism.Volume 1 of 2.
Ex-mafia boss, Charlie Reid, returns to his old stomping ground to be with his dying father. Jack Ackerman, the new man in charge and Charlie’s childhood best friend, isn’t happy and flexes his mafia muscle to obliterate any foul play. However, the two powerful gangland kingpins rule their worlds, hijacking each other's orbit, which now, is on a collision course. Charlie wants to spend time with family, but Jack wants Charlie gone and out of the game for good. One night, a freak accident devastates one of the families, but suspicions are adrenaline-fuelled, and Jack orders his top button to take care of things. No turning back for Charlie’s family or the mafia family he used to own as revenge stains the town bloody. Will Operation Red Hawk, led by DC Mills get to the bottom of this or will the mafia family take care of business themselves? It’s a power struggle race to the finish line and only one mafia boss will remain standing. Writer, director, producer and actor Malcolm A. Benson invites you into the compelling and hard-hitting world of Return of the Don.
Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing. Uniquely, it combines a traditional Buddhist approach to mindfulness with contemporary psychology and current perspectives. Drawing on the author’s many years of clinical experience as a psychologist as well as his personal experience in Buddhist meditation practices, it outlines how the Buddha’s four applications of mindfulness can provide a pathway to psychological wellbeing, and how this can be used personally or with clinical populations. This accessible, user friendly book provides strategies for healing the heart and mind. Malcolm Huxter introduces mindfulness as it is presented in Buddhist psychology and guides the reader through meditations in a systematic way. The practices are clearly explained and supported by relevant real life stories. Being aware that mindfulness and meditation are simple but not easy, Huxter guides the reader from the basics of mindfulness and meditation through to the more refined aspects. He provides a variety of different exercises and guided meditations so that individuals are able to access what suits them. The guided meditations can be streamed or accessed as free audio downloads. Healing the Heart and Mind with Mindfulness is aimed at anyone who wishes to use mindfulness practices for psychological freedom. This book provides insight and clarity into the clinical and general applications of Buddhist mindfulness and will be of interest to mental health practitioners, students of mindfulness, professional mindfulness coaches and trainers, researchers and academics wishing to understand Buddhist mindfulness and the general public.
When the going gets tough, the tough get tougher. The ranks of rugby league around the world have been liberally peppered with hardmen. With violence that would never be tolerated off the footy field, the game has always been rough, tough and dangerous. Stiff-arm tackles, headbutts, spear tackles - all aimed at maiming the opposition players - were once just part of the game. But while the thuggery of old has been cleaned up, the modern game of huge hits at breakneck speed is definitely no place for the faint-hearted. Fans in pubs and clubs have always talked about the courage of their favourite sons - men who never took a backward step, like legendary South Sydney captain John Sattler, who played through the 1970 Premiership grand final with his jaw broken in three places, and 'Bumper' Farrell, who was accused of biting off the ear of an opponent as he simultaneously gouged his eyes. In more recent times Andrew Johns orchestrated Newcastle's 1997 grand final success with a punctured lung and three broken ribs, and pint-sized Gold Coast star Preston Campbell picked up a broken jaw early in the game but hid it from team-mates until the final whistle. But Hardmen is much more than a collection of bone-crunching collisions and wild confrontations. As Malcolm Andrews' vivid profiles of the most courageous and colourful dramatically unfold - from those who played on with broken legs in early times to the fast and furious high impact of today - we see both the fascinating evolution of the game and the fiercely resolute qualities that have steadfastly remained at its heart. Simply put, Hardmen captures the unique spirit of rugby league with the greatest collection of ripping yarns ever published in a single volume. I always enjoyed the game more when there was a body or two lying about. It made my job a bit more interesting. - Vince Karalius It was a real bloodbath. John O'Neill got 16 stitches in one of his shins. It was huge gaping wound with blood everywhere. But he still couldn't keep the grin off his face. Father John Cootes
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