Your appointment book is the script that determines your life story, so write yourself in! It is easy to set aside time for other people and other things, but how often do you set aside time for yourself? The Berenblatts tell you why it is important to do just that and show you how to find time and energy for yourself even in the busiest of schedules.Taking time for yourself means you are important enough to put at the top of your "to-do" list. This takes positive self-esteem, something the Berenblatts will help you define and develop. They will also show you how to manage risks and fears, face being alone, overcome dependency, adapt to change in intimate relationships and heal from the pain of abuse.If there is one thing you have power over it is your time: use it to begin the process of change to a healthier, more confident you.
The book is a collection of stories about women who had lost hope and experienced fear and despair but found the courage to assume hope and create a positive life, one filled with value and worth. It takes a lot of courage to let go and forge forward, deciding you can do it and make it work. How is it that these characters are still moving? It takes an internal antennae of strength as you will see within each of these stories.
Your appointment book is the script that determines your life story, so write yourself in! It is easy to set aside time for other people and other things, but how often do you set aside time for yourself? The Berenblatts tell you why it is important to do just that and show you how to find time and energy for yourself even in the busiest of schedules.Taking time for yourself means you are important enough to put at the top of your "to-do" list. This takes positive self-esteem, something the Berenblatts will help you define and develop. They will also show you how to manage risks and fears, face being alone, overcome dependency, adapt to change in intimate relationships and heal from the pain of abuse.If there is one thing you have power over it is your time: use it to begin the process of change to a healthier, more confident you.
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