Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. Obstacle course racing is one of the fastest-growing sports in the United States, and it’s gaining popularity around the world. The sport is grueling, demanding, and intensely satisfying if you prepare, train, and know what to expect. Only The Essentials of Obstacle Race Training can ensure you will be ready. Authored by David Magida, founder of Elevate Interval Fitness and member of the Spartan Race pro team, and Melissa Rodriguez, former contributing editor for Mud & Obstacle magazine, this in-depth guide breaks down the events, obstacles, common difficulties, and strategies for negotiating all challenges. Most important, it presents the tools and the plan to prepare—physically and mentally—for the unforgettable adventure that awaits. Inside you’ll find 100 of the most effective exercises for grip strength, mobility, balance, power, strength, and endurance as well as 28 workouts you can immediately start to use. You’ll also find advice on conquering course challenges, preventing injuries, and selecting events and mental strategies for focusing, concentrating, and overcoming fear. Through experience and expertise, Magida and Rodriguez have created the most complete, accessible, and effective guide to the sport. Whether you’re competing for your first or your hundredth event, preparation and confidence are key. With The Essentials of Obstacle Race Training, you’ll conquer every challenge.
The extraordinary true story of a young Jewish art student in wartime Berlin who not just survived but resisted—and retained his infectious zeal for life. Though Cioma Schonhaus was only 11 years old when the Nazis first came to power, his cleverness and resourcefulness eventually made him an unlikely hero and bon vivant. As a young adult staying one step ahead of the S.S., Cioma would dine in swanky restaurants and frequent trendy bars, and have plenty of romances -- all while sabotaging weapons in the munitions factory where he worked. He even bought a sailboat and taught himself how to sail. These hijinks never distracted Cioma from a deeper mission. Trained as an artist, Cioma’s fake ID's ensured that several hundred Jews survived the war. When he learned the Gestapo was closing in on him, Cioma masterminded a singularly daring escape: spending a month biking to Switzerland, he became the only person to cycle his way out of the Third Reich. Beautifully written and deeply satisfying, Two Wheels to Freedom is a story of survival and resistance unlike any other. Arthur J. Magida captures Cioma’s exuberance, charm, spunk and courage. His was a life lived with wonderment, one that the author sets seamlessly against the horrors of history while never losing sight of Cioma’s “wily ways, his zest for life, and his appetite for improbable adventures—all of them delighting in the magic that’s beyond the ordinary and the staid.” Two Wheels to Freedom is an exhilarating read that by turns illuminates and inspires.
A CrimeReads Most Anticipated Book of 2020 A Padma Lakshmi Favorite Read of 2021 The captivating story of the valiant Noor Inayat Khan, daughter of an Indian Sufi mystic and unlikely World War II heroine. Raised in a lush suburb of 1920s Paris, Noor Inayat Khan was an introspective musician and writer, dedicated to her family and to her father’s spiritual values of harmony, beauty, and tolerance. She did not seem destined for wartime heroism. Yet, faced with the evils of Nazi violence and the German occupation of France, Noor joined the British Special Operations Executive and trained in espionage, sabotage, and reconnaissance. She returned to Paris under an assumed identity immediately before the Germans mopped up the Allies’ largest communications network in France. For crucial months of the war, Noor was the only wireless operator there sending critical information to London, significantly aiding the success of the Allied landing on D-Day. Code-named Madeleine, she became a high-value target for the Gestapo. When she was eventually captured, Noor attempted two daring escapes before she was sent to Dachau and killed just months before the end of the war. Carefully distilled from dozens of interviews, newly discovered manuscripts, official documents, and personal letters, Code Name Madeleine is both a compelling, deeply researched history and a thrilling tribute to Noor Inayat Khan, whose courage and faith guided her through the most brutal regime in history.
World War I left Berlin, and all of Germany, devastated. Charlatans and demagogues eagerly exploited the desperate crowds. Fascination with the occult was everywhere – in private séances, personalized psychic readings, communions with the dead – as people struggled to escape the grim reality of their lives. In the early 1930s, the most famous mentalist in the German capital was Erik Jan Hanussen, a Jewish mind reader originally from Vienna who became so popular in Berlin that he rubbed elbows with high ranking Nazis, became close with top Storm Troopers, and even advised Hitler. Called "Europe's Greatest Oracle Since Nostradamus," Hanussen assumed he could manipulate some of the more incendiary personalities of his time just as he had manipulated his fans. He turned his occult newspaper in Berlin into a Nazi propaganda paper, personally assured Hitler that the stars were aligned in his favor, and predicted the infamous Reichstag Fire that would solidify the Nazis' grip on Germany. Seasoned with ruminations about wonder and magic (and explanations of Hanussen's tricks), The Nazi Séance is a disturbing journey into a Germany as it descends into madness—aided by a "clairvoyant" Jew oblivious to the savagery of men who pursued a Reich they fantasized would last 1,000 years.
A wonderful, important book. Opening the Doors of Wonder will go far toward helping us understand one another. This is a much-needed venture in our post-9/11 age."—Henry Louis Gates, Jr., W.E.B. Du Bois Professor of the Humanities, Harvard University "It may be easier for a camel to squeeze through the eye of a needle than for a spiritual seeker to enter a religious tradition with their psyche intact. Magida explores the varied processes of initiation among an eclectic cross-section of notables that include Christians, Jews, Muslims, Hindus, and Buddhists. His lively portraits of transformation demonstrate both the losses and gains that come with the struggle to find religious meaning within a community. This book promises to stir up powerful memories and reframe the challenge of living faithfully within a world of competing, often conflicting religious claims."—Dr. Christopher M. Leighton, Executive Director of the Institute for Christian & Jewish Studies "Inside this wonderful book, renowned rabbis, zen priests, authors and even comics and cartoonists recall the religious rites of passage that have shaped their lives. Through the humor and pathos of their stories, we are offered a vital, very readable investigation of our society's current spiritual condition. I highly recommend Opening the Doors of Wonder. In whatever way you can, walk on through."—Wes Nisker, Buddhist meditation teacher, journalist, author of Essential Crazy Wisdom "This fascinating book airs out a multitude of responses to a spiritual topic that we avoid at our peril—the presence (or lack) of rites of passage in modern America. Magida's style is often poetic, and his interviews reveal, often in surprising ways, how deeply, and often how invisibly, people of all faiths are influenced by religion's rituals and ceremonies. Moreover, they show how the failure or disappointment of our rites of passage can affect the way we deal with transition for the rest of our lives."—Phil Cousineau, author of The Art of Pilgrimage and Once and Future Myths
He preaches a dynamic message of African-American empowerment and self-reliance, offering discipline and hope to those most in need. At the same time, he outrages mainstream America with his fiery rhetoric and unrestrained criticism of whites, Jews, and Catholics, whom he blames for the ongoing oppression of blacks. He is the Reverend Louis Farrakhan, leader of the Nation of Islam, and his voice shakes the nation.Prophet of Rage penetrates the rhetoric that surrounds this enigmatic figure to reveal his personal story, tracing his life from his birth as Eugene Walcott in the Bronx through his childhood in Boston's Roxbury neighborhood, his training as a classical violinist, and his career as a calypso singer. It then follows his remarkable political career, recounting his indoctrination into the Nation of Islam, during which time he took the name “Louis X”; explaining his involvement with the assassination of Malcolm X; and chronicling his rise to power as a powerful orator, political leader, and self-proclaimed prophet.
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