Your health and wellness affect every area of your life. You can't fulfill your hopes and dreams when you're carrying excess emotional and physical baggage. So many people today are plagued by depression, low self-esteem, fear, and an assortment of chronic diseases. We live in a toxic world, but we're not helpless. There is hope. Through God's word you can unlock the keys that will change your life and impact those around you. You are God's masterpiece and He created you for a purpose. It's time to discover your destiny"--Back cover.
A physical fitness guide for women features exercises for each part of the body, diets for improved health and weight loss, and common-sense advice on menstruation, pregnancy, menopause, taking medications and dealing with serious illnesses
This book presents a pragmatic guide for coaches and supervisors working with grief and bereavement, providing both useful case studies and practical techniques to aid professionals in embracing the complexity of working with these topics in a coaching context. Coaching and Supervising Through Bereavement clearly delineates the boundary between bereavement issues requiring specialist counselling and 'normal' bereavement topics within coaching. It addresses how to coach clients through all different forms of bereavement, not just through death but also other losses such as job loss and relationship loss, and enables coaches to shine a light on their own bereavement journeys for the benefits of themselves and their clients. The authors also offer a guide for coaching supervisors to aid the ethical and emotional support required for their own supervisees and themselves. This book debunks the myth that bereavement should not be discussed in coaching, and so will be a valuable resource for any practicing coach or supervisor of all levels of experience or expertise.
Be prepared for the growing opportunities in community and population health practice with the 3rd Edition of this groundbreaking resource. The New Edition reflects the convergence of community and population health practice with expanded content on health promotion, well-being, and wellness. Drs. Scaffa and Reitz present the theories underpinning occupational therapy practice in community and population health. Then, the authors provide practical guidance in program needs assessment, program development, and program evaluation. Both new practitioners and students will find practice-applicable coverage, including expanded case examples, specific strategies for working in the community, and guidance on securing funding for community and population health programs.
Presents an easy-to-follow diet and exercise plan based on the TV show which combines a weight loss regimen with advice on adopting a lifestyle suited for overall health.
Surveys show that most people fear public speaking more than death! So, how do you prepare effectively for a speaking engagement? What do you need to know about your body, your voice, the audience, the technology? Maggie Eyre has over 30 years’ experience as a media trainer, communications consultant and performer. In Speak Easy, she takes the reader through the complete process, from initial concept to final delivery. Included are chapters on body language, voice, health, warming up, managing your audience, fear, media skills, social media, how to use technology, grooming and learning your lines. The text is illustrated with anecdotes and case studies based on Maggie’s own work and experience, and is packed with useful tips. Practical and authoritative, this is the essential book for anyone facing a business presentation or an after-dinner speech.
An alphabetical guide to all aspects of walking, e.g. health benefits, selecting shoes and socks, motivational techniques, proper form, appropriate clothing. Includes a one-year, step-by-step walking program. Annotation copyright by Book News, Inc., Portland, OR
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