Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual. Uniquely, it highlights the differences between healthy and unhealthy emotional responses – for example Anxiety instead of Concern – to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response. Includes an explanation of the premise of CBT and how it can relate to everyday life Uses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios – such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ... and much more Visual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques.
Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: lack of confidence. Powerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteem Comprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists Packed with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results Bestselling self-help authors Joseph and Chapman run a world-famous psychological wellness center in London
Here is the ultimate guide for today's women, created by their own expert peers. Women can learn how to prepare seven edible facials; behave at a bullfight; deal with friends' children; tip a taxi driver and much more. 150 line drawings.
Fourteen-year-old Kate McGregor has trouble making friends. In exchange for her riding lessons, she works at Sandpiper Stables where the other girls look down their noses at her as she mucks stalls, cleans tack, and grooms their European warmbloods. For comfort, Kate turns to Black Magic, the barn's best horse. His favorite treat is watermelon rinds, which he slobbers all over her. But Kate doesn't care. She loves Magic's attention and pampers him. Together, they're already making a name for themselves at three-day events, and Kate's riding instructor predicts they will go far . . . until a tragic accident changes everything.* * *Holly Chapman hides her sadness and loneliness behind a cheerful smile. She grooms as much of her horse, Magician, as she can reach from her wheelchair and watches another girl ride him--winning the blue ribbons that Holly used to win. Determined to keep up with the other kids, even if she can't walk, Holly takes risks. She gets her wheelchair stuck in the mud, stranded on stairs, and wedged into corners. Sometimes she falls out of it. Her mother advertises for a summer companion, but Holly doesn't want a watchdog. She wants a best friend.
Making sure that young children with special educational needs have the right support is a top priority for all early years settings, but spotting additional needs can be tricky. This book is the ultimate resource for busy practitioners who want good, clear advice on what to look for and how to set up the necessary provision. From an award-winning author team, the advice contained here will empower you, and give you the confidence to identify and plan for the needs of every child in your care. Topics discussed in chapters are as follows: - observation and assessment of needs - physical development, and how to spot problems - communication, language and literacy, and how to spot difficulties - personal, social and emotional development, in line with the holistic child emphasis of the EYFS There are also: - case studies of children between 0 to 5 years - sample policies - lots of photocopiable material, on the CD-Rom that comes with the book Suitable for all early years students and practitioners, this book reminds the reader that all children require additional support at some stage, and that providing it is an essential part of good practice.
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