According to some reports, about half of all adults and children have one or more chronic health conditions. One in four adults has two or more chronic health conditions. And, sadly, these numbers continue to grow at an alarming rate. The Holistic Rx offers the reader with one or more chronic health conditions or symptoms easy-to-follow evidence-based approaches to healing their ailments by targeting inflammation and its underlying root causes. Dr. Madiha Saeed covers the foundations of good health like digestive health and detoxification, and the Four Big S’s (stress management, sleep strategies, social and spiritual health), along with disease-specific supplements homeopathy, acupressure, aromatherapy, , other holistic remedies to achieve lasting good health and wellness. The first part of the book addresses the root of chronic illness—inflammation—and examines its underlying causes and possible treatment approaches that focus on the whole body rather than just the affected area. In the second part of the book, she first advises the reader on adjusting their holistic approach to their health conditions based on their individual needs. Then, after briefly describing various integrative approaches, she provides an A-to-Z guide to holistic and integrative treatment of over 70 chronic illnesses, conditions, and symptoms. For each condition, she outlines a healing plan that begins with digestive health and detoxifications and the four S’s specific to that organ system and covers the additional alternative, holistic, and complementary approaches that are most effective for that condition. This ready resource will help the whole family address their most common complaints and promotes a healthy, balanced lifestyle that focuses on overall wellness.
“... Indeed, Allah will not change the condition of a people until they change their inner selves.” (Qur’an 13:11) We tend to live our life worried, fearful, anxious and stressed. We are always seeking ways to be in control yet the reality is that we can’t control the future and we can’t change the past. We can however, control ourselves. Allah (SWT) has given us the chance to change what is within us. The current pandemic has forced us to change our lifestyle, our pace of life and this is the time when we should truly reflect. Think about what we can change, how we can improve and what we can control – our everyday decisions and actions. It’s time to empower ourselves by strengthening our bodies, our minds and our hearts, thereby strengthening our immune systems and increasing our resilience – and the secret to optimal health and resilience lies in the Qur’an and Sunnah! SubhanAllah!
Holistic, functional, integrative medicine meets the parenting world! Board-certified holistic family physician and author of The Holistic Rx Madiha M. Saeed, MD shifts the focus from adults to children in her timely new book. The Holistic Rx for Kids offers holistic parenting guidelines for raising the whole child—healthy brain, body and soul—in a changing world. As chronic physical and mental health conditions and destructive behaviors are on the rise, we need to shift the way we parent our children to address these concerns. Based on the latest science, Dr. Saeed uncovers how our children’s brains, bodies, and behaviors are being hijacked and presents real-life, actionable steps parents can take to help their children make better decisions, build resilience, and heal and prevent acute and chronic conditions at any age. The Holistic Rx for Kids gives readers, parents, and their children everything they need to know without overwhelming them. As a physician mom of four young boys, Dr. Saeed offers evidence-based, easy, time- and cost-effective recommendations. Accompanied by the author’s clinical and personal experience, this book also features easy action plans based on age, weaning guides, shopping lists, and kids’ brain- and body-friendly recipes for any busy parent’s lifestyle.
What are the hidden Qur'anic gems that lead to optimal faith, success, taqwa and overall health? Allah has given us the answers. He has taught us how we eat, drink, sleep, behave and live--all to maintain perfect balance and harmony. And yet, when we disrupt Allah's balance, we contribute to the global epidemic of lifestyle-based chronic diseases affecting our mind, body, spirit and even the planet. The latest evidence-based research shows that when we live according to Qur'an and Sunnah, we can optimize our brain and body function, unlocking the secrets to optimal physical, mental, emotional, social and spiritual health.
Holistic, functional, integrative medicine meets the parenting world! Board-certified holistic family physician and author of The Holistic Rx Madiha M. Saeed, MD shifts the focus from adults to children in her timely new book. The Holistic Rx for Kids offers holistic parenting guidelines for raising the whole child—healthy brain, body and soul—in a changing world. As chronic physical and mental health conditions and destructive behaviors are on the rise, we need to shift the way we parent our children to address these concerns. Based on the latest science, Dr. Saeed uncovers how our children’s brains, bodies, and behaviors are being hijacked and presents real-life, actionable steps parents can take to help their children make better decisions, build resilience, and heal and prevent acute and chronic conditions at any age. The Holistic Rx for Kids gives readers, parents, and their children everything they need to know without overwhelming them. As a physician mom of four young boys, Dr. Saeed offers evidence-based, easy, time- and cost-effective recommendations. Accompanied by the author’s clinical and personal experience, this book also features easy action plans based on age, weaning guides, shopping lists, and kids’ brain- and body-friendly recipes for any busy parent’s lifestyle.
According to some reports, about half of all adults and children have one or more chronic health conditions. One in four adults has two or more chronic health conditions. And, sadly, these numbers continue to grow at an alarming rate. The Holistic Rx offers the reader with one or more chronic health conditions or symptoms easy-to-follow evidence-based approaches to healing their ailments by targeting inflammation and its underlying root causes. Dr. Madiha Saeed covers the foundations of good health like digestive health and detoxification, and the Four Big S’s (stress management, sleep strategies, social and spiritual health), along with disease-specific supplements homeopathy, acupressure, aromatherapy, , other holistic remedies to achieve lasting good health and wellness. The first part of the book addresses the root of chronic illness—inflammation—and examines its underlying causes and possible treatment approaches that focus on the whole body rather than just the affected area. In the second part of the book, she first advises the reader on adjusting their holistic approach to their health conditions based on their individual needs. Then, after briefly describing various integrative approaches, she provides an A-to-Z guide to holistic and integrative treatment of over 70 chronic illnesses, conditions, and symptoms. For each condition, she outlines a healing plan that begins with digestive health and detoxifications and the four S’s specific to that organ system and covers the additional alternative, holistic, and complementary approaches that are most effective for that condition. This ready resource will help the whole family address their most common complaints and promotes a healthy, balanced lifestyle that focuses on overall wellness.
Over the last fifteen years, Pakistan has come to be defined exclusively in terms of its struggle with terror. But are ordinary Pakistanis extremists? And what explains how Pakistanis think? Much of the current work on extremism in Pakistan tends to study extremist trends in the country from a detached position—a top-down security perspective, that renders a one-dimensional picture of what is at its heart a complex, richly textured country of 200 million people. In this book, using rigorous analysis of survey data, in-depth interviews in schools and universities in Pakistan, historical narrative reporting, and her own intuitive understanding of the country, Madiha Afzal gives the full picture of Pakistan’s relationship with extremism. The author lays out Pakistanis’ own views on terrorist groups, on jihad, on religious minorities and non-Muslims, on America, and on their place in the world. The views are not radical at first glance, but are riddled with conspiracy theories. Afzal explains how the two pillars that define the Pakistani state—Islam and a paranoia about India—have led to a regressive form of Islamization in Pakistan’s narratives, laws, and curricula. These, in turn, have shaped its citizens’ attitudes. Afzal traces this outlook to Pakistan’s unique and tortured birth. She examines the rhetoric and the strategic actions of three actors in Pakistani politics—the military, the civilian governments, and the Islamist parties—and their relationships with militant groups. She shows how regressive Pakistani laws instituted in the 1980s worsened citizen attitudes and led to vigilante and mob violence. The author also explains that the educational regime has become a vital element in shaping citizens’ thinking. How many years one attends school, whether the school is public, private, or a madrassa, and what curricula is followed all affect Pakistanis’ attitudes about terrorism and the rest of the world. In the end, Afzal suggests how this beleaguered nation—one with seemingly insurmountable problems in governance and education—can change course.
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