Madelyn Fernstrom's Books

Don't Eat This If You're Taking That

The Hidden Risks of Mixing Food and Medicine

By: Madelyn Fernstrom,John Fernstrom

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Don't Eat This If You're Taking That

The Hidden Risks of Mixing Food and Medicine

By: Madelyn Fernstrom,John Fernstrom

NBC Today Show nutrition and health guru Madelyn Fernstrom presents the ultimate guide to food and medicine interaction. While no one wants to take medication to treat diabetes, high blood pressure, heart disease, or other ailments, for millions of people, this is a daily reality. Seven out of ten Americans take prescription drugs. But when it comes to food and medicine interactions, what you don’t know can harm your health. Don’t Eat This If You’re Taking That takes the mystery out of food and medications, providing an easy-to-use guide for anyone taking a medication—short term or long term—that indicates foods to avoid that can interfere with the action of the medication. Readers can easily find a medication, see what foods to avoid, and make some smart swaps. Small diet changes learned from this book can have big health payoffs! An added bonus in each chapter is a Dietary Supplements Alert box, providing the most up-to-date information on interactions with vitamins, minerals, and other dietary supplements. We all believe a diet rich in colorful fruits and vegetables, lean proteins, whole grains, and low-fat dairy products is the path to healthy eating, right? Not always. Consumers can easily personalize their healthiest eating plan to work with not against their medications.

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Page Count

211

Publisher

Simon and Schuster

Published Date

ISBN 10

163220925X

ISBN 13

9781632209252

Don't Eat This If You're Taking That

The Hidden Risks of Mixing Food and Medicine

By: Madelyn Fernstrom,John Fernstrom

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Don't Eat This If You're Taking That

The Hidden Risks of Mixing Food and Medicine

By: Madelyn Fernstrom,John Fernstrom

NBC Today show nutrition and diet guru Madelyn Fernstrom and award-winning neuroscientist and pharmacologist John Fernstrom —partnering with AARP— present the ultimate guide to food and medicine interaction. Millions of Americans take prescription drugs to treat diabetes, high blood pressure, heart disease, or other conditions. But beware: The foods you eat and the medications you take could be working against each other. Don’t Eat This If You’re Taking That takes the mystery out of food and medication interactions. This easy-to-use guide details foods that can interfere with the action of the medication—whether taken for the short or long term. In this book, readers can easily find a medication, see what foods to avoid, and make smart swaps. We all believe a diet rich in colorful fruits and vegetables, lean proteins, whole grains, and low-fat dairy products is part of healthy eating—right? Not always. Dr. Fernstrom explains exactly what foods to avoid when and why. For instance, If you’re taking cholesterol medicine, you should cut out—or cut down on—grapefruit. On a blood thinner? Avoid dark green veggies. If you’re on thyroid medication, nix the soy. And more small diet changes with big health payoffs! As an added bonus, each chapter offers a “Dietary Supplements Alert” box, providing the most up-to-date information on interactions with vitamins, minerals, and other dietary supplements. With this concise, scientifically based guide, consumers can easily personalize their eating plan to work with, not against, their medications.

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Page Count

171

Publisher

Simon and Schuster

Published Date

ISBN 10

1510721517

ISBN 13

9781510721517

Runner's World Runner's Diet

The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter

By: Madelyn H. Fernstrom

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Runner's World Runner's Diet

The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter

By: Madelyn H. Fernstrom

A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, introducing a realistic, lifetime program that can be tailored to individual activity levels. Original. 20,000 first printing.

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Page Count

226

Publisher

Rodale

Published Date

ISBN 10

1594862052

ISBN 13

9781594862052

The Real You Diet

Your Personal Program for Lasting Weight Loss

By: Madelyn Fernstrom

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The Real You Diet

Your Personal Program for Lasting Weight Loss

By: Madelyn Fernstrom

From one of the nation's leading weight-loss specialists, the diet and nutrition expert from the Today show and iVillage.com?tools that really work to lose weight and keep it off As a clinician, researcher, and media expert, Dr. Madelyn Fernstrom knows how you can lose weight. Her toolbox approach to weight loss is different from standard one-size-fits-all programs because you don't need to adapt to the plan; this plan adapts to you. It introduces you to the four types of tools that must work together for effective weight loss: eating, activity, behavior, and medical/biological. Do you overeat from stress or boredom? Do you like to exercise alone or with a group? The answers to these questions and others will unlock the unique weight-loss toolkit that's right for you. With some honest self-evaluation, you'll be able to explore and compare all of the options for weight loss in a single book. The right combination of tools, hand-picked by you, will support your weight loss and, later, weight stability over the long haul. Helps you develop your own unique path to weight loss?not a one-size-fits-all approach Addresses the four key areas for successful weight loss: eating, activity, behavior, and medical/biology Includes self-assessment quizzes and mini-tools to put into action right away Shows you how to keep going through plateaus and how to overcome obstacles Fernstrom guides you through each step of your weight-loss journey to help you make and keep a personal connection and commitment to your goals as you work to achieve them?your way.

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Page Count

270

Publisher

Turner Publishing Company

Published Date

ISBN 10

0470535407

ISBN 13

9780470535400

The Real You Diet

Your Personal Program for Lasting Weight Loss

By: Madelyn Fernstrom

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The Real You Diet

Your Personal Program for Lasting Weight Loss

By: Madelyn Fernstrom

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Solve jigsaw puzzle

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Page Count

270

Publisher

Turner Publishing Company

Published Date

ISBN 10

0470535407

ISBN 13

9780470535400

Don't Eat This While You're Taking That

The Hidden Risks of Mixing Foodand Medicine

By: Madelyn H. Fernstrom,John D. Fernstrom

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Don't Eat This While You're Taking That

The Hidden Risks of Mixing Foodand Medicine

By: Madelyn H. Fernstrom,John D. Fernstrom

NBC Today Show nutrition and health guru Madelyn Fernstrom presents the ultimate guide to food and medicine interaction. While no one wants to take medication to treat diabetes, high blood pressure, heart disease, or other ailments, for millions of people, this is a daily reality. But when it comes to food and medicine interactions, what you don't know can harm your health. Don't Eat This If You're Taking That takes the mystery out of food and medications, providing an easy-to-use guide for anyone taking a medication short term or long term that indicates foods to avoid that can interfere with the action of the medication. Readers can easily find a medication, see what foods to avoid, and make some smart swaps. An added bonus in each section is a Dietary Supplements Alert box, providing the most up-to-date information on interactions with vitamins, minerals, and other dietary supplements. Small diet changes learned from this book can have big health payoffs!

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Age

Page Count

256

Publisher

Nero

Published Date

ISBN 10

1863958215

ISBN 13

9781863958219

Book's by Madelyn Fernstrom

Don't Eat This If You're Taking That

Don't Eat This If You're Taking That

Don't Eat This If You're Taking That

Don't Eat This If You're Taking That

Runner's World Runner's Diet

Runner's World Runner's Diet

The Real You Diet

The Real You Diet

The Real You Diet

The Real You Diet

Don't Eat This While You're Taking That

Don't Eat This While You're Taking That

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