Madeline Popelka's Books

You're Going to Be Okay

16 Lessons on Healing after Trauma

By: Madeline Popelka

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You're Going to Be Okay

16 Lessons on Healing after Trauma

By: Madeline Popelka

Now in paperback: a hopeful and approachable book from the creator of @HealingFromPTSD, the largest trauma healing community on Instagram, in which each chapter is inspired by the top-performing posts from the page. Madeline Popelka is a trauma survivor who knows firsthand how some survivors can feel like they’ve lost themselves to trauma, and that it might seem impossible to find the upside of a devastating experience. After Madeline was diagnosed with PTSD and began to heal, she felt a need to create a space where other trauma survivors wouldn’t feel so isolated. She then founded @HealingFromPTSD, which has grown into the largest trauma healing community on Instagram. In this hopeful and empowering book, there are 16 chapters, each reflecting a lesson or insight that Madeline gained along her healing journey. Among them: Trauma Doesn’t Have an Expiration Date Your Emotions Are Your Allies You Weren’t Meant to Heal Alone Hold Space for the Goodness Embrace the Ongoing Process Writes Madeline, “I’m sharing the 16 key lessons that I wish I learned sooner, and the insights I gained that shifted my perspective and reduced my shame, with the hopes that they will do the same for you. I’m sharing what I needed to hear when I didn’t get the encouragement I wanted from my friends, family, or therapist. I’m sharing the thoughts that brought me comfort and peace when I was feeling isolated, and I hope that by sharing my story, you feel less alone and are inspired to take your healing into your own hands.” In You’re Going to Be Okay, you’ll learn that healing is a lifelong journey, and while it can be messy and uncomfortable, there are gifts to be found along the way.

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Page Count

233

Publisher

Hay House, Inc

Published Date

ISBN 10

1401974198

ISBN 13

9781401974190

You're Going to Be Okay

16 Lessons on Healing after Trauma

By: Madeline Popelka

Write a review Read reviews Take a Quiz Solve Book Puzzle

You're Going to Be Okay

16 Lessons on Healing after Trauma

By: Madeline Popelka

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

233

Publisher

Hay House, Inc

Published Date

ISBN 10

1401974198

ISBN 13

9781401974190

Black Denim Lit #8: Return to Waypoint 5

[December, 2014]

By: Josh Roseman,Madeline Popelka,Clarissa N G,Cheryl McAlister,Zack Miller,Lisa Shapter,Ken Poyner,Joe Christopher,Ben Spies,Julie Reeser

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Black Denim Lit #8: Return to Waypoint 5

[December, 2014]

By: Josh Roseman,Madeline Popelka,Clarissa N G,Cheryl McAlister,Zack Miller,Lisa Shapter,Ken Poyner,Joe Christopher,Ben Spies,Julie Reeser

The December, 2014 issue edited by Christopher T Garry features 160 pages of never before seen stories from ten new authors, creating narratives that are variously dark, cynical, inspiring, violent and longing. Black Denim Lit is a monthly journal of fiction available on the web and eReaders. “Cataclysm” by Madeline Popelka (The death of a cat brings about the end of the world); “The Things We Hide” by Clarissa N G (Yuen deals with a haunting while mourning); “Return To Waypoint 5” by Josh Roseman (Kage seeks dangerous answers about family and connections at an old space port); “Bit by Bit” by Cheryl McAlister (An unlikely pairing highlights the need for connection); “The Patchwork Girl” by Zack Miller (A post-pandemic world doesn't change needs of a girl missing a family); “Searching” by Lisa Shapter (Three men decide the fate of a lost corpsman); “Establishment” by Ken Poyner (The local watering hole isn't just for the bone and protein crowd); “The Degenerate” by Joe Christopher (A young working man finds an unlikely reason to change direction); “Maybe This’ll Be the One That Finally Gets Me” by Ben Spies (A veteran recounts his experience in the gulf coast disaster); “Gathering Gold” by Julie Reeser (Mae deals with loss of her mother and transition to a new life) This draws from fantasy, crime, science fiction and straight drama for our selections. Such genre variety is brought together under the common thread of rich characterization. In all the stories this month, these are human beings at odds. Whether facing a gun, an alien, the choice to live or to die or the vastness of space, each of these players respond from a very deep place of truth. And regardless of which genre can be applied, the authors have surprises in store.

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Age

Page Count

117

Publisher

Black Denim Lit

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ISBN 10

1311294872

ISBN 13

9781311294876

Book's by Madeline Popelka

You're Going to Be Okay

You're Going to Be Okay

You're Going to Be Okay

You're Going to Be Okay

Black Denim Lit #8: Return to Waypoint 5

Black Denim Lit #8: Return to Waypoint 5

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