Mache Seibel's Books

The Estrogen Fix

The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced

By: Mache Seibel

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The Estrogen Fix

The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced

By: Mache Seibel

With groundbreaking research and an exciting new theory that will change the way women look at hormone replacement therapy for years of substantially improved health, happiness, and quality of life, The Estrogen Fix is a must-have book for every woman over 40. Dr. Mache Seibel, one of the leading doctors in women’s health and menopause, proves that every woman has an ideal time to more safely begin estrogen replacement. When administered at this time, referred to as “the estrogen window,” estrogen can lower your risk for breast cancer, heart disease, Alzheimer’s, diabetes, osteoporosis, and more while minimizing your symptoms. Offering hope, expertise, and concrete solutions to a rectifiable problem, The Estrogen Fix is the definitive book on hormonal health for women. If estrogen has you confused or worried, if you are toughing it out because it seems too complicated to figure it out, if your doctors are reluctant to treat you and your symptoms are making your life a challenge, this book is for you.

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Page Count

258

Publisher

Rodale Books

Published Date

ISBN 10

1635651964

ISBN 13

9781635651966

The Estrogen Window

The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced--through Perimenopause, Menopause, and Beyond

By: Mache Seibel

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The Estrogen Window

The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced--through Perimenopause, Menopause, and Beyond

By: Mache Seibel

When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet, for more than a decade, women have been told about many worrisome side effects of hormone replacement therapy, including an increased risk of cancer, blood clots, and heart disease. In The Estrogen Window, Dr. Mache Seibel shows that not taking estrogen at the right time following menopause actually increases the risk of suffering one of those events. Falling estrogen levels also increase a woman's risk for heart disease and Alzheimer's, as well as osteoporosis. Dr. Seibel presents groundbreaking research that proves how every woman has an "estrogen window," an ideal time to begin estrogen replacement, which can minimize menopausal symptoms such as hot flashes, night sweats, mood swings, fractured sleep, brain fog, irritability, and weight gain. Not only can women safely take estrogen during this window, but also taking the hormone this way provides a wide range of health benefits that guarantee women increased protection from the very conditions they have been led to fear most.

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Page Count

258

Publisher

Rodale

Published Date

ISBN 10

1623366747

ISBN 13

9781623366742

Eat to Defeat Menopause

The Essential Nutrition Guide for a Healthy Midlife -- with More Than 130 Recipes

By: Karen Giblin,Mache Seibel

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Eat to Defeat Menopause

The Essential Nutrition Guide for a Healthy Midlife -- with More Than 130 Recipes

By: Karen Giblin,Mache Seibel

Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more.

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Page Count

261

Publisher

Da Capo Lifelong Books

Published Date

ISBN 10

0738215104

ISBN 13

9780738215105

The Estrogen Fix

The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced

By: Mache Seibel

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Estrogen Fix

The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced

By: Mache Seibel

With groundbreaking research and an exciting new theory that will change the way women look at hormone replacement therapy for years of substantially improved health, happiness, and quality of life, The Estrogen Fix is a must-have book for every woman over 40. Dr. Mache Seibel, one of the leading doctors in women's health and menopause, proves that every woman has an ideal time to more safely begin estrogen replacement. When administered at this time, referred to as "the estrogen window," estrogen can lower your risk for breast cancer, heart disease, Alzheimer’s, diabetes, osteoporosis, and more while minimizing your symptoms. Offering hope, expertise, and concrete solutions to a rectifiable problem, The Estrogen Fix is the definitive book on hormonal health for women. If estrogen has you confused or worried, if you are toughing it out because it seems too complicated to figure it out, if your doctors are reluctant to treat you and your symptoms are making your life a challenge, this book is for you.

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Page Count

258

Publisher

Rodale

Published Date

ISBN 10

1635650127

ISBN 13

9781635650129

Eat to Defeat Menopause

The Essential Nutrition Guide for a Healthy Midlife -- with More Than 130 Recipes

By: Karen Giblin,Mache Seibel

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Eat to Defeat Menopause

The Essential Nutrition Guide for a Healthy Midlife -- with More Than 130 Recipes

By: Karen Giblin,Mache Seibel

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Age

Page Count

261

Publisher

Da Capo Lifelong Books

Published Date

ISBN 10

0738215104

ISBN 13

9780738215105

The Estrogen Window

The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced--through Perimenopause, Menopause, and Beyond

By: Mache Seibel

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The Estrogen Window

The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced--through Perimenopause, Menopause, and Beyond

By: Mache Seibel

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Solve jigsaw puzzle

Age

Page Count

258

Publisher

Rodale

Published Date

ISBN 10

1623366747

ISBN 13

9781623366742

Working Through Menopause

The Impact on Women, Businesses and the Bottom Line

By: Mache Seibel,Sharon Seibel

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Working Through Menopause

The Impact on Women, Businesses and the Bottom Line

By: Mache Seibel,Sharon Seibel

Women experiencing menopause make up one fourth of the workforce. And yet, less than one percent of businesses have any support or policies in place for these women. Working Through Menopause highlights menopause as a workplace issue--not just a woman's issue--that impacts employees, businesses, and the bottom line. Written by international menopause expert Dr. Machelle Seibel and his wife, Harvard-trained psychiatrist Dr. Sharon Seibel, this book suggests highly relevant and accessible changes to enable businesses to better retain their female employees, boost performance, improve work satisfaction, and lower potential litigation risk and expenses.

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Age

Page Count

118

Publisher

Bookbaby

Published Date

ISBN 10

1667807641

ISBN 13

9781667807645

Book's by Mache Seibel

The Estrogen Fix

The Estrogen Fix

The Estrogen Window

The Estrogen Window

Eat to Defeat Menopause

Eat to Defeat Menopause

The Estrogen Fix

The Estrogen Fix

Eat to Defeat Menopause

Eat to Defeat Menopause

The Estrogen Window

The Estrogen Window

Working Through Menopause

Working Through Menopause

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