We all yearn to be healthier, happier, and more peaceful. We long to feel connected and to have value and purpose. Many times, these deep desires appear beyond our grasp. We experience painful breakups and stress-related illnesses, and we feel lost. In this book, the author describes her lifelong journey of self-exploration and how she has worked through various challenges while maintaining happiness throughout different phases of her life. Happiness is a skill set that anyone can learn and apply to have the life they truly desire and deserve. The recipe for happiness is a blend of practical life tips that will help you transform your life and manifest your dreams.
We all yearn to be healthier, happier, and more peaceful. We long to feel connected and to have value and purpose. Many times, these deep desires appear beyond our grasp. We experience painful breakups and stress-related illnesses, and we feel lost. In this book, the author describes her lifelong journey of self-exploration and how she has worked through various challenges while maintaining happiness throughout different phases of her life. Happiness is a skill set that anyone can learn and apply to have the life they truly desire and deserve. The recipe for happiness is a blend of practical life tips that will help you transform your life and manifest your dreams.
Have you found contentment in your single life? Are you joyous for the circumstances in which you find yourself? For many of us, we see our life circumstances as something we eagerly look forward to changing. If we are single, we often want to be married, and if we are married, we often want to be single. We allow ourselves to be swayed by emotion and circumstances into believing we are only victims in life, destined to live a life of joy or pain in accordance with our surroundings. This book will help you discover that contentment and joy cannot be found in outside circumstances. By examining five simple areas that are often overlooked in our hurried lives, you will discover the key to finding real joy. Whether single, married, or somewhere in between, it is a choice to be contented or discontented. What is your choice?
We all yearn to be healthier, happier, and more peaceful. We long to feel connected and to have value and purpose. Many times, these deep desires appear beyond our grasp. We experience painful breakups and stress-related illnesses, and we feel lost. In this book, the author describes her lifelong journey of self-exploration and how she has worked through various challenges while maintaining happiness throughout different phases of her life. Happiness is a skill set that anyone can learn and apply to have the life they truly desire and deserve. The recipe for happiness is a blend of practical life tips that will help you transform your life and manifest your dreams.
Overcoming Compassion Fatigue is a fresh workbook approach to effectively handle the inherent exhaustion, burnout and stress professionals naturally face when working with those in pain and distress. Written by two practicing clinicians experienced in compassion fatigue and CBT, this manual will equip you with practical tools to manage your work and minimize your risk of personal harm. Expertly weaved with personal experiences, assessment tools, proven interventions, and prevention strategies. You’ll take away: · Self-assessment measures to determine your level of risk · CBT skills to overcome distress · Worksheets and exercises to equip you to make powerful changes · Strategies to change your workplace · Practical, personalized self-care planning tools Reviews: "Martha and John have put together a practical, practitioner-friendly workbook that addresses compassion fatigue with understanding and caring. They offer evidence based clinical tools reflecting behavioral, cognitive as well as mindfulness exercises in addition to assessment strategies that can be used to facilitate resilience. I highly recommend this resource to ensure professional competency." -- Robert J. Berchick, PhD, ABPP, Board Certified in Cognitive Behavioral Psychology, Perelman School of Medicine, Academy of Cognitive Therapy Certified CBT Consultant "This is an excellent book that addresses an important and timely topic for anyone working in the helping profession. It is well written and engaging and provides assessment measures and helpful exercises that are invaluable to the reader. I highly recommend to anyone who is a care provider." -- Frank M. Dattilio, Ph.D., ABPP, Department of Psychiatry, Harvard Medical School "Overcoming Compassion Fatigue offers invaluable resources that will benefit all practitioners - rookies and veterans alike. This well-researched workbook is filled with practical self-assessment tools and concrete strategies for detection, intervention and prevention. Integrating CBT techniques provides a unique and very hands-on approach to managing compassion fatigue and related of caregiver." -- Fraçoise Mathieu, author of The Compassion Fatigue Workbook: Creative Tools for Transforming Compassion Fatigue and Vicarious Traumatization
It seems like a lot of single people are not happy. Why is that? They either long to be married, are tired of the dating scene, are divorced but still unfulfilled, or a wearing a mask to hide the pain of loneliness. It is easy to desire or expect for others to make us happy, but that does not work. Even if it seems to happen, it is only temporary. How To Be Happy and Successfully Single will assist you in finding happiness within yourself. It gives insight that will aid in increasing your self-awareness and authenticity. This book will help you: Focus on You, Define It for Yourself, and Stop Repeat Relationship Cycles. Included is an Action Plan that provides thought provoking questions and exercises. If you give attention to the areas in your life in which you can improve or make changes, it is anticipated that you will be on your way to being Happy and Successfully Single.
How do you raise your kids to be feminist, anti-racist, gender-inclusive, self-compassionate, and with strong respect for boundaries and consent in a society that offers mixed messages on all these things—especially when none of this was part of your own upbringing? How can you prepare the next generation to find joy and stability and also cope with economic instability, police brutality, political polarization, militant nationalism, and environmental disaster? Parents and therapists Dr. Faith Harper and Bonnie Scott have written a parenting guide for the 21st century. Drawing from their own experiences raising diverse, politically-active young people, this book will help you raise a new generation of civil rights leaders and activists who will change the world for the better—all while maintaining your own separate identity and relationships, and without losing your mind.
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.