MELISSA. HARTWIG's Books

The Whole30

The 30-day Guide to Total Health and Food Freedom

By: Melissa Urban,Dallas Hartwig

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The Whole30

The 30-day Guide to Total Health and Food Freedom

By: Melissa Urban,Dallas Hartwig

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

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Page Count

435

Publisher

Houghton Mifflin Harcourt

Published Date

ISBN 10

0544609719

ISBN 13

9780544609716

It Starts With Food

Discover the Whole30 and Change Your Life in Unexpected Ways

By: Dallas Hartwig,Melissa Hartwig

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It Starts With Food

Discover the Whole30 and Change Your Life in Unexpected Ways

By: Dallas Hartwig,Melissa Hartwig

It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days, such as those associated with diabetes, high cholesterol, high blood pressure, obesity, acne, eczema, psoriasis, chronic fatigue, asthma, sinus infections, allergies, migraines, acid reflux, Crohn's, celiac disease, IBS, bipolar disorder, depression, Lyme disease, endometriosis, PCOS, autism, fibromyalgia, ADHD, hypothyroidism, arthritis, and multiple sclerosis. Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

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Publisher

National Geographic Books

Published Date

ISBN 10

1628600543

ISBN 13

9781628600544

The Whole30 Day by Day

Your Daily Guide to Whole30 Success

By: Melissa Hartwig Urban

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The Whole30 Day by Day

Your Daily Guide to Whole30 Success

By: Melissa Hartwig Urban

Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come. Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You’ll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.

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Page Count

247

Publisher

Penguin

Published Date

ISBN 10

0735234752

ISBN 13

9780735234758

The Whole30 Friends & Family

150 Recipes for Every Social Occasion

By: Melissa Hartwig Urban

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The Whole30 Friends & Family

150 Recipes for Every Social Occasion

By: Melissa Hartwig Urban

Whole30 menus and recipes for everyday social occasions from birthday parties to baby showers, movie night, tailgating, and more Since 2009, millions of people have changed their health, habits, and relationship with food with the Whole30. With four Whole30 cookbooks and thousands of free recipes, it's never been easier to make Whole30 meals at home, but navigating social gatherings can feel daunting. You can honor your health commitments while enjoying time with family and friends, and this book shows you exactly how. The Whole30 Friends & Family is packed with recipes for all of life's special moments, from birthdays to baby showers, barbecues to brunches. All of the recipes are Whole30 compliant, designed to mix and match to create the perfect menu whether you're hosting or contributing a dish as a guest. And in true Whole30 style, the recipes are creative, colorful, and so flavorful that your guests will never miss the added sugar. Each menu includes everything you need for the perfect gathering: snacks, dips, shareable bites, main courses, sides, and festive drinks. The Whole30 Friends & Family will show you how to navigate gatherings, provide tips and tricks to make every social situation a success, and offer full menus for special occasions like dinner parties, date night, and friendsgiving. These fun, creative meals will make social gatherings a breeze and let you effortlessly share your Whole30 experience with those you love.

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Page Count

291

Publisher

Harvest

Published Date

ISBN 10

0358115795

ISBN 13

9780358115793

The Whole30's Food Freedom Forever

Letting Go of Bad Habits, Guilt, and Anxiety Around Food

By: Melissa Hartwig Urban

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The Whole30's Food Freedom Forever

Letting Go of Bad Habits, Guilt, and Anxiety Around Food

By: Melissa Hartwig Urban

The New York Times best-selling book. End the yo-yo dieting cycle . . . forever. Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. But after your Whole30, how do you make sure those new, healthy habits actually stick? In this New York Times best-selling book, Melissa Hartwig defines "food freedom" as being in control of the food you eat, instead of food controlling you. The Whole30 helps you jump-start the process, but as anyone who's dieted knows, holding on to that freedom and creating healthy habits that last is the hard part. The Whole30's Food Freedom Forever offers real solutions for breaking the cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. In her detailed 3-part plan, Melissa shows you how to discover food freedom for yourself, no matter how out of control you feel; walk a self-directed path that keeps you in control for months on end; gracefully recover when you slip back into old habits; and create the kind of food freedom that stays with you for the rest of your life. The Whole30's Food Freedom Forever walks you through the Whole30 program and teaches you how customize your reset for improving and stabilizing energy, getting a handle on stubborn sugar cravings, reducing systemic inflammation, and fine-tuning your vegan diet. You’ll learn how to spot your specific triggers before they’re pulled and new strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and skepticism from friends and family. By the last page, you’ll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.

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Page Count

279

Publisher

HarperCollins

Published Date

ISBN 10

0544838300

ISBN 13

9780544838307

The Whole30 Cookbook

150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond

By: Melissa Urban,Melissa Hartwig

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The Whole30 Cookbook

150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond

By: Melissa Urban,Melissa Hartwig

Delicious and totally compliant recipes to get people through the wildly popular Whole30, and beyond

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Page Count

339

Publisher

Houghton Mifflin

Published Date

ISBN 10

0544854411

ISBN 13

9780544854413

The Whole30 Fast & Easy Cookbook

150 Simply Delicious Everyday Recipes for Your Whole30

By: Melissa Hartwig Urban

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The Whole30 Fast & Easy Cookbook

150 Simply Delicious Everyday Recipes for Your Whole30

By: Melissa Hartwig Urban

A New York Times bestseller featuring 150 all new, Whole30-compliant recipes—all fast and easy to prepare Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success—with delicious, compliant, fast, and easy recipes. This follow-up to the best-selling The Whole30 Cookbook is packed recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle. The Whole30 Fast and Easy Cookbook features: Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time Nearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less Creative, delicious meals using widely-available ingredients found in any supermarket Melissa's favorite kitchen hacks, designed to save time and money while maximizing flavor Whether you’re doing your first Whole30 or your fifth, or just looking for some healthy, fast, and easy recipes to try, this collection is a must-have for any kitchen.

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Page Count

323

Publisher

HarperCollins

Published Date

ISBN 10

1328839397

ISBN 13

9781328839398

The Whole30 Slow Cooker

150 Totally Compliant Prep-And-Go Recipes for Your Whole30 -- with Instant Pot Recipes

By: Melissa Hartwig Urban

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The Whole30 Slow Cooker

150 Totally Compliant Prep-And-Go Recipes for Your Whole30 -- with Instant Pot Recipes

By: Melissa Hartwig Urban

150 TOTALLY COMPLIANT Whole30 prep-and-go recipes for your slow cooker

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Page Count

339

Publisher

Harvest

Published Date

ISBN 10

132853104X

ISBN 13

9781328531049

The Whole30 Slow Cooker

150 Totally Compliant Prep-and-Go Recipes for Your Whole30 with Instant Pot Recipes: A Cookbook

By: Melissa Hartwig Urban

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The Whole30 Slow Cooker

150 Totally Compliant Prep-and-Go Recipes for Your Whole30 with Instant Pot Recipes: A Cookbook

By: Melissa Hartwig Urban

150 TOTALLY COMPLIANT Whole30 prep-and-go recipes for your slow cooker Since 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals with ease while you're out and about. This follow-up to the best-selling The Whole30 Cookbook is packed with 150 recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle. The Whole30 Slow Cooker features delicious, no-fuss dinners that cook while you work; roasts that transform into tacos, salads, and soups, for easy meals throughout the week; and satisfying one-pot meals that make prep and cleanup a breeze. These creative meals use whole-food ingredients found in any supermarket, and as an added bonus, feature recipes and directions for making your meals Instant Pot-friendly!

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Publisher

Penguin

Published Date

ISBN 10

0735236550

ISBN 13

9780735236554

The Whole30 Fast and Easy Cookbook

150 Simply Delicious Everyday Recipes for Your Whole30

By: Melissa Hartwig Urban

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The Whole30 Fast and Easy Cookbook

150 Simply Delicious Everyday Recipes for Your Whole30

By: Melissa Hartwig Urban

Easy-to-prepare, healthful, and delicious recipes for the Whole30 and beyond

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Page Count

323

Publisher

Houghton Mifflin Harcourt

Published Date

ISBN 10

1328839206

ISBN 13

9781328839206

Cooking Whole30

Over 150 Delicious Recipes for the Whole30 & Beyond

By: Melissa Hartwig Urban

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Cooking Whole30

Over 150 Delicious Recipes for the Whole30 & Beyond

By: Melissa Hartwig Urban

Previously published as Whole30 Cookbook, this bestseller has been updated with 10 exclusive new recipes and a new introduction from Melissa Urban The groundbreaking Whole30 program has helped millions of people transform their lives by bringing them better sleep, more energy, fewer cravings, and a healthy relationship with food, built on a foundation of healthy habits that last a lifetime. In this cookbook (previously published as The Whole30 Cookbook) best-selling author and Whole30 co-creator Melissa Urban delivers over 150 recipes to help readers prepare delicious, healthy meals during their Whole30 and beyond. A Whole30 refresher, including an updated introduction to the program, 5 steps to get you started, and tips for stocking your Whole30 kitchen. More than 150 recipes for main dishes, sides, dressings, and sauces. Easy tips that simplify meal planning and prep to save time and money. Recipe Remixes designed to turn one dish into two or three different meals. 10 exclusive, new recipes from community recipe creators. Whether you’ve done the Whole30 once or five times—or just want to make a variety of satisfying, nourishing meals—this book will inspire you to change your life in 30 days with the Whole30 program.

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Page Count

336

Publisher

HarperCollins

Published Date

ISBN 10

0544854446

ISBN 13

9780544854444

The Whole 30

The official 30-day FULL-COLOUR guide to total health and food freedom

By: Dallas Hartwig,Melissa Hartwig

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The Whole 30

The official 30-day FULL-COLOUR guide to total health and food freedom

By: Dallas Hartwig,Melissa Hartwig

The healthy-eating cookbook that's been on the New York Times Bestseller List for TWO YEARS! Get on the path to better health, effortless weight loss, and incredible improvements in sleep quality, energy, and mood with THE WHOLE 30. Melissa and Dallas Hartwig are the authors of New York Times bestseller IT STARTS WITH FOOD, which has taken America by storm, and the founders of the Whole 9, an online community focused on health, fitness, and sanity serving 1.5 million visitors a month. Their new book THE WHOLE 30 provides all the resources you need to reset your health. Based on Paleo diet principles, this is not a traditional diet book but a way to implement lasting change in your life by eating real food for 30 days. With the measurements and products in the book fully adapted for UK readers, with no conversions needed, it couldn't be easier to start cooking and improve your life. By following the WHOLE 30 programme, the authors argue that you can reclaim your health and transform your relationship with food in the long term. The authors' positive empowering message and the health benefits and weight loss this programme can bring make this book potentially life changing. Motivating and inspiring with just the right amount of Dallas' and Melissa's signature tough love, THE WHOLE 30 features real-life success stories, answers to common questions, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

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Page Count

1196

Publisher

Hachette UK

Published Date

ISBN 10

1473619548

ISBN 13

9781473619548

It Starts with Food

Discover the Whole30 and Change Your Life in Unexpected Ways

By: Melissa Hartwig,Dallas Hartwig

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It Starts with Food

Discover the Whole30 and Change Your Life in Unexpected Ways

By: Melissa Hartwig,Dallas Hartwig

IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE IT STARTS WITH FOOD. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30, Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the "magical" elimination of a variety of symptoms, diseases, and conditions in just 30 days. diabetes high cholesterol high blood pressure obesity acne eczema psoriasis chronic fatigue asthma sinus infections allergies migraines acid reflux CrohnÆs celiac disease IBS bipolar disorder depression Lyme disease endometriosis PCOS autism fibromyalgia ADHD hypothyroidism arthritis multiple sclerosis Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why," summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that youÆd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs' signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

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Publisher

Victory Belt Publishing

Published Date

ISBN 10

1936608898

ISBN 13

9781936608898

Cooking Whole30

Over 150 Delicious Recipes for the Whole30 and Beyond

By: Melissa Hartwig Urban

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Cooking Whole30

Over 150 Delicious Recipes for the Whole30 and Beyond

By: Melissa Hartwig Urban

Previously published as Whole30 Cookbook, this bestseller is now in paperback for the first time, complete with 10 exclusive new recipes and a new introduction from Melissa Urban The groundbreaking Whole30 program has helped millions of people transform their lives by bringing them better sleep, more energy, fewer cravings, and a healthy relationship with food, built on a foundation of healthy habits that last a lifetime. In this cookbook (previously published as The Whole30 Cookbook) best-selling author and Whole30 co-creator Melissa Urban delivers over 150 recipes to help readers prepare delicious, healthy meals during their Whole30 and beyond. A Whole30 refresher, including an updated introduction to the program, 5 steps to get you started, and tips for stocking your Whole30 kitchen. More than 150 recipes for main dishes, sides, dressings, and sauces. Easy tips that simplify meal planning and prep to save time and money. Recipe Remixes designed to turn one dish into two or three different meals. 10 exclusive, new recipes from community recipe creators. Whether you've done the Whole30 once or five times--or just want to make a variety of satisfying, nourishing meals--this book will inspire you to change your life in 30 days with the Whole30 program.

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Page Count

339

Publisher

Houghton Mifflin

Published Date

ISBN 10

0358539927

ISBN 13

9780358539926

The Whole30 Friends & Family

150 Recipes for Every Social Occasion: A Cookbook

By: Melissa Hartwig Urban

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The Whole30 Friends & Family

150 Recipes for Every Social Occasion: A Cookbook

By: Melissa Hartwig Urban

Recipes and menus for every social gathering you might encounter while doing the Whole30 such as birthday parties, backyard barbecues, baby showers, movie night, date night, game night, and more. One of the most asked questions from new Whole30'ers and long-time fans alike is, "How can I do the Whole30 and still be social?" It's easy enough to find a holiday-free 30 days, but other social occasions occur all the time--birthday parties, movie nights, Sunday brunch, baby showers, date nights, and more. These ongoing events leave people wondering how they can stick with their Whole30 but not feel left out of the fun. That's where The Whole30 Friends & Family comes in, with recipes and menus to help you get through any occasion. The book includes whole menus so you can offer to host yourself. Other times you might just want to bring a dish. Again, this book will come to the rescue. In addition, Whole30 co-creator and CEO Melissa Hartwig has packed the book with her signature no-nonsense tips on being social and sticking to the program. This book is a must-purchase companion for anyone doing a Whole30, whether they are a newcomer, or someone who has been doing Whole30 once or twice every year. Most important, these recipes and menus will help bring Whole30'ers closer together with friends and family.

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Page Count

524

Publisher

Penguin

Published Date

ISBN 10

0735238324

ISBN 13

9780735238329

Book's by MELISSA. HARTWIG

The Whole30

The Whole30

It Starts With Food

It Starts With Food

The Whole30 Day by Day

The Whole30 Day by Day

The Whole30 Friends & Family

The Whole30 Friends & Family

The Whole30's Food Freedom Forever

The Whole30's Food Freedom Forever

The Whole30 Cookbook

The Whole30 Cookbook

The Whole30 Fast & Easy Cookbook

The Whole30 Fast & Easy Cookbook

The Whole30 Slow Cooker

The Whole30 Slow Cooker

The Whole30 Slow Cooker

The Whole30 Slow Cooker

The Whole30 Fast and Easy Cookbook

The Whole30 Fast and Easy Cookbook

Cooking Whole30

Cooking Whole30

The Whole 30

The Whole 30

It Starts with Food

It Starts with Food

Cooking Whole30

Cooking Whole30

The Whole30 Friends & Family

The Whole30 Friends & Family

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