MD Mph Jain's Books

An Evolution of Empowerment

Voices of Women in Medicine and Their Allies

By: Shikha Jain, MD,Avital Y. O'Glasser, MD

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An Evolution of Empowerment

Voices of Women in Medicine and Their Allies

By: Shikha Jain, MD,Avital Y. O'Glasser, MD

An Evolution of Empowerment: Voices of Women in Medicine and Their Allies is a powerful anthology in which Dr. Shikha Jain, a distinguished board-certified hematology and oncology physician, and Dr. Avital O'Glasser, an esteemed hospitalist and expert in perioperative medicine, bring together a collection of captivating pieces from the Women in Medicine Summit® blog (www.wimedicine.org/blog) created by Dr. O’Glasser. Founded by Dr. Jain, the Women in Medicine Summit® is an empowering 501(c)3 nonprofit platform that promotes the professional growth and development of women in the medical field. An Evolution of Empowerment urges readers from all backgrounds to recognize the pressing need for change and growth in addressing healthcare gender inequities. Studies consistently demonstrate that a diverse workforce improves healthcare outcomes, yet we still struggle to bridge the gender gap within the medical field. Despite the availability of data, finding practical solutions to close this gap remains an ongoing challenge. The collective dialogue surrounding gender disparities in medicine has gained momentum, and it is no longer taboo to share personal stories or advocate for change. This anthology explores concepts that continue to perpetuate inequities in medicine such as the leaky pipeline, structural misogyny, gaslighting, bullying, sexism, and racism. A call to action and a source of inspiration, An Evolution of Empowerment is a must-read for anyone interested in the fields of medicine and science, gender equity, and social justice—including women, male allies, and gender non-binary friends and colleagues.

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272

Publisher

Gatekeeper Press

Published Date

ISBN 10

1662942095

ISBN 13

9781662942099

Neurologic Complications of Cancer Therapy

By: Eudocia Quant Lee, MD, MPH,David Schiff, MD,Patrick Y. Wen, MD

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Neurologic Complications of Cancer Therapy

By: Eudocia Quant Lee, MD, MPH,David Schiff, MD,Patrick Y. Wen, MD

Neurologic side effects of cancer therapy can inhibit treatment, can be dose-limiting and can diminish quality-of-life. Neurotoxicity related to cancer therapy is a common problem in oncology practice and in clinical neurology. Recognition of neurologic complications of anticancer therapy is necessary due to potential confusion with metastatic disease, paraneoplastic syndromes or comorbid neurologic disorders that do not require reduction or discontinuation of therapy. Neurologic Complications of Cancer Therapy provides comprehensive coverage of the recognition and management of neurologic symptoms related to cancer therapy. The book includes sections on systemic therapy discussed by both agent and adverse event. The section on adverse events is particularly valuable to clinicians, allowing them to consult by symptom in cases where multiple agents have been administered and the source of the complication is uncertain. The systemic therapy section includes coverage of immunologic agents, biologics, and targeted therapies. The book also features sections on the complications of radiation therapy, complications of surgery and high-dose chemotherapy, and stem cell transplantation. Neurologic Complications of Cancer Therapy Features: A widely recognized team of editors Systemic therapy covered by therapeutic agent and by adverse event, enabling a "problem-oriented" approach for the clinician Coverage of newer modalities including immunologic agents, biologics, and targeted therapies Complete sections on complications of radiation therapy, surgery, high-dose chemotherapy, and stem-call transplantion

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424

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Demos Medical Publishing

Published Date

ISBN 10

1617050199

ISBN 13

9781617050190

Praeger Handbook of Asian American Health

Taking Notice and Taking Action [2 volumes]

By: Noilyn Abesamis-Mendoza MPH,Henrietta Ho-Asjoe MPS,William B. Bateman M.D.

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Praeger Handbook of Asian American Health

Taking Notice and Taking Action [2 volumes]

By: Noilyn Abesamis-Mendoza MPH,Henrietta Ho-Asjoe MPS,William B. Bateman M.D.

A team of noted specialists explains the health issues most common to Asian Americans, how and why treatment disparities exist, and the changes necessary to improve the health of this growing population. According to the most recent census, there are 11 million Asian Americans now, and their numbers are expected to triple by 2050. Hailing from more than 50 different countries and cultures, their health is affected by genetics, actions, beliefs, and prejudices that differ from those of others in the United States. In these timely volumes, a cross-disciplinary team of specialists explains the health issues and diseases most common to Asian Americans, how and why disparities in both disease development and treatment exist for them, and what changes must be made to improve the health of this growing group. This comprehensive collection includes vignettes and personal stories that illustrate the issues discussed and their impact on both individual and societal levels. Behavioral factors, including diet, smoking, and substance abuse are addressed. The text also describes traditional Asian American medical practices, as well as ways in which those practices have influenced American health care overall.

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889

Publisher

Bloomsbury Publishing USA

Published Date

ISBN 10

0313347026

ISBN 13

9780313347023

Behavioral Aspects of Epilepsy

Principles and Practice

By: Gregory L. Holmes, MD,Steven C. Shachter, MD,Dorothee GA Kasteleijn-Nolst Trenite, MD MPH

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Behavioral Aspects of Epilepsy

Principles and Practice

By: Gregory L. Holmes, MD,Steven C. Shachter, MD,Dorothee GA Kasteleijn-Nolst Trenite, MD MPH

The field of epilepsy and behavior has grown considerably in the past number of years, reflecting advances in the laboratory and clinic. Behavioral Aspects of Epilepsy: Principles and Practice is the definitive text on epilepsy behavioral issues, from basic science to clinical applications, for all neurologists, psychosocial specialists, and researchers in the fields of epilepsy, neuroscience, and psychology/psychiatry. Behavioral aspects of epilepsy include a patient's experiences during seizures, his or her reaction during and between seizures, the frequency of episodes and what can be determined from the number of seizures. With contributions by dozens of leading international experts, this is the only book to cover all aspects of this critical emerging science. Adult and pediatric patients, animal models, and epilepsy surgery and its effects are all covered in detail. Behavioral Aspects of Epilepsy is the only source for up-to-date information on a topic that has significant and growing interest in the medical community. This comprehensive, authoritative text has a bench to bedside, approach that covers: The mechanisms underlying epilepsy and behavior Neurophysiologic function Neuropsychiatric and behavioral disorders in patients with epilepsy The effects of treatments and surgery on behavior Pediatric and adolescent epilepsy Disorders associated with epilepsy that impact behavior And much more

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554

Publisher

Demos Medical Publishing

Published Date

ISBN 10

1934559881

ISBN 13

9781934559888

Authentic Healing

A Practical Guide for Caregivers

By: Kathi J. Kemper, M.D., M.P.H.

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Authentic Healing

A Practical Guide for Caregivers

By: Kathi J. Kemper, M.D., M.P.H.

Whether you are a health professional or a lay person caring for a family member or friend, Authentic Healing offers essential practical wisdom. Combining ancient practices with modern science, Dr. Kemper brings her wealth of experience as a physician into this practical, step-by step, easy-to-read handbook. It answers common questions such as: What's the difference between healing and curing? Who can heal? How do I prepare? Does it work? How does this compare with traditional healing from China and India? Can healing be done in teams? Can healing occur at a distance? What can recipients do between sessions? Book jacket.

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341

Publisher

Hillcrest Publishing Group

Published Date

ISBN 10

1634139593

ISBN 13

9781634139595

ASPC Manual of Preventive Cardiology

By: Ezra A. Amsterdam,Nathan Wong,Ezra Amsterdam, MD,Roger Blumenthal, MD, FACC, FAHA

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ASPC Manual of Preventive Cardiology

By: Ezra A. Amsterdam,Nathan Wong,Ezra Amsterdam, MD,Roger Blumenthal, MD, FACC, FAHA

Endorsed by the American Society for Preventive Cardiology, this highly practical resource focuses on the application of current guidelines and practice standards in the clinical management of cardiovascular risk factors. The Manual presents concise descriptions of each major cardiovascular risk factor, and practical, to-the-point discussions of current best practices in clinical management. In addition, the Manual includes chapters on peripheral arterial disease, stroke, smoking, contemporary cardiovascular imaging, heart failure, metabolic syndrome, thrombosis, nutrition, special populations, novel risk factors, and psychosocial stress. Throughout the Manual, recommendations are based on the most recent prevention guidelines of the American College of Cardiology and American Heart Association, including those on Risk Assessment, Lifestyle Recommendations, Blood Cholesterol, and Obesity, as well as the new guidelines on Hypertension. Chapter authors are recognized leaders in each area of practice, and special efforts have been made by the authors and editors to ensure that the content of all chapters is as up-to-date as possible. Key Features: Presents a highly practical focus on the application of current guidelines and practice standards regarding cardiovascular risk factors Recommendations based on the most recent prevention guidelines Authored by recognized leaders in the field Covers all major cardiovascular risk factors, key methodologies in risk assessment, and special issues regarding specific patient populations

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295

Publisher

Demos Medical Publishing

Published Date

ISBN 10

1936287862

ISBN 13

9781936287864

Alternative & Mystical Healing Therapies

Are They Medically Sound & Spiritually Safe??

By: Edwin A. Noyes M.D. MPH

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Alternative & Mystical Healing Therapies

Are They Medically Sound & Spiritually Safe??

By: Edwin A. Noyes M.D. MPH

The lies told in the Garden, you shall not die and you will become wise like God, (become a god), are the foundational pillars of paganism/nature worship. From these religions many proclaimed healing methods which are not based on known science have evolved. They are a component of pagan spirituality, not some healing modality accidently discovered. Such healing practices are the right arm for evangelism in the Neo-PaganNew Age movement. The devil, by deception, offers his counterfeit system of healing to entice man to give him the honor and worship due only to Jesus Christ the Divine Son of God. Many are deceived into believing that there is no spiritual danger in partaking of these proclaimed healing practices This book exposes the terrible spiritual dangers posed by the New Age holistic health movement, which combines valid healing remedies with various mystical healing arts. Valuable insights are given herein into the traps of the paranormal from a Christian perspective. Today there many who are more interested in health at any cost than Gods will at any price.

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394

Publisher

Xlibris Corporation

Published Date

ISBN 10

1514411725

ISBN 13

9781514411728

Handbook of Gastrointestinal Cancers

Evidence-Based Treatment and Multidisciplinary Patient Care

By: Tanios Bekaii-Saab, MD,Bassel F. El-Rayes, MD,Timothy M. Pawlik, MD, MPH, MTS, PhD

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Handbook of Gastrointestinal Cancers

Evidence-Based Treatment and Multidisciplinary Patient Care

By: Tanios Bekaii-Saab, MD,Bassel F. El-Rayes, MD,Timothy M. Pawlik, MD, MPH, MTS, PhD

Handbook of Gastrointestinal Cancers is a practical guide to the management of colorectal, pancreatic, hepatocellular, gastric, and esophageal cancers as well as other cancers of the upper and lower gastrointestinal tract. Edited by a multidisciplinary group of oncologists from leading institutions, this book is an essential day-to-day reference for evidence-based treatment and patient care. The handbook focuses on treatment strategies and approaches to cancerous gastrointestinal tumors that are transforming the recent oncological landscape, including expert-given guidance on methods such as neoadjuvant and adjuvant chemotherapy, surgical transplant, radiation therapy, molecular diagnostic testing leading to molecularly targeted therapy, and immunotherapy. With so many advances in the current field, it is increasingly difficult for early-career practitioners to grasp the entirety of practices and for seasoned oncologists to keep up with newly approved therapies, side effects to treatments, and special clinical management considerations, but this handbook addresses it all. Organized by major gastrointestinal disease sites and featuring “How I Treat” case vignettes from world experts for common and uncommon management considerations, the handbook brings an experience-based perspective to these tough-to-treat areas. The treatment strategies and applications set forth in the chapters are pertinent to situations and decision-making encountered in practice. Handbook of Gastrointestinal Cancers is a valuable resource for medical oncologists, radiation oncologists, and surgeons treating and managing gastrointestinal cancers as well as trainees in medical, radiation, and surgical oncology programs needing an accessible point of care resource. KEY FEATURES: Provides treatment plans and recommendations for each stage of a range of gastrointestinal cancers, including colorectal, pancreatic, and hepatocellular cancers plus more Includes “How I Treat” patient vignettes told from the physician’s point of view within each clinical chapter Outlines special considerations for the elderly and for survivors of gastrointestinal cancers Highlights important clinical guidance on nutritional and palliative concerns commonly seen in patients with gastrointestinal cancers

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516

Publisher

Springer Publishing Company

Published Date

ISBN 10

0826138136

ISBN 13

9780826138132

Alternative Medicine and Rehabilitation

A Guide for Practitioners

By: Dr. Avital Fast, MD,Dr. Stanley F. Wainapel, MD, MPH

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Alternative Medicine and Rehabilitation

A Guide for Practitioners

By: Dr. Avital Fast, MD,Dr. Stanley F. Wainapel, MD, MPH

Although unconventional therapies have coexisted with traditional medicine for centuries, the extent of their utilization was only recently recognized; we now know between one third and one half of patients receiving traditional rehabilitation therapies have had some experience with what has come to be referred to variously as alternative, complementary, or integrative medicine. Given the pervasiveness and popularity of alternative medicine, physicians and other health professionals should be able to appropriately advise or counsel patients regarding the potential benefits or problems associated with such interventions. In order to do so, they need to become familiar with some of the more common therapies and the rapidly expanding research literature that has grown around them. The present volume addresses these needs and will serve as an introductory guide for rehabilitation practitioners who wish to expand their range of treatment options. This book does not presume or attempt to be an encyclopedic compendium of all types of alternative medicine services. Instead, we have selected representative therapies that will serve to introduce the reader to the wide range of therapies available. The book has organized the chapters into categories that emphasize their kinship with the specialty of Physical Medicine and Rehabilitation: manipulation, therapeutic movement, mind-body techniques, and physical modalities. Subsequent sections deal with research and reimbursement, while the final chapters highlight specific therapies in the clinical management of several common disabling disorders. This book will be of considerable interest to a wide range of medical specialists, particularly those who treat chronic or painful disabling diseases: physiatrists, neurologists, rheumatologists, orthopedists, neurosurgeons, anesthesiologists, internists, and primary care physicians. Additionally, physical and occupational therapists, psychologists, chiropractors, and herbalists will find its contents useful. Finally, practitioners of any of the individual therapies included in the contents will find a wealth of scientific and clinical documentation to utilize in their practices.

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416

Publisher

Demos Medical Publishing

Published Date

ISBN 10

1934559032

ISBN 13

9781934559031

Principles and Practice of Public Health Surveillance

By: Lisa M. Lee PhD,Steven M. Teutsch MD, MPH,Stephen B. Thacker MD, MSc,Michael E. St. Louis MD

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Principles and Practice of Public Health Surveillance

By: Lisa M. Lee PhD,Steven M. Teutsch MD, MPH,Stephen B. Thacker MD, MSc,Michael E. St. Louis MD

Public health surveillance is the systematic, ongoing assessment of the health of a community, based on the collection, interpretation, and use of health data. Surveillance provides information necessary for public health decision making and interventions. In the third edition of Principles and Practice of Public Health Surveillance, the editors present an organized approach to planning, developing, and implementing public health surveillance systems in response to the rapidly changing field of public health. Substantially revised and expanded on, this edition continues to examine further the expansion of surveillance of disease and health determinants, as well as the recent advances in data management and informatics. Major sections of the book focus on bioresponse and preparedness, risk behaviors, and environmental exposure, while the ethical considerations and policy justification for public health surveillance are also explored. Drawing largely from the experience of the Centers for Disease Control and Prevention and other experts in the field, this book provides an excellent framework that collectively improves the surveillance foundation of public health. It will continue to serve as the standard text in the field, an invaluable resource for public health students and the desk reference for public health practitioners.

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460

Publisher

Oxford University Press

Published Date

ISBN 10

0199706697

ISBN 13

9780199706693

Epilepsy

Global Issues for the Practicing Neurologist

By: Jerome Engel, MD, PhD

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Epilepsy

Global Issues for the Practicing Neurologist

By: Jerome Engel, MD, PhD

This volume is the second in a series developed under the auspices of the World Federation of Neurology to meet the needs of neurologists who must practice medicine without many of the advantages that are often taken for granted in the industrialized world. It is targeted to neurologists practicing in low-resource environments and those who wish to practice cost-effective neurology, and addresses issues important for neurologists in developing countries that are not covered in standard textbooks. The series will update the reader in currently accepted diagnostic and management practice. Material is presented in a user-friendly, interactive manner, with abundant case material. Epilepsy is one of the most common serious primary brain disorders, affecting forty million people worldwide. According to the World Health Organization, epilepsy accounts for 1% of the Global Burden of Disease, equivalent to lung cancer in men and to breast cancer in women. It is not surprising, therefore, that ten to twenty texts on epilepsy are published annually. These texts contain the very latest information on diagnosis and treatment of various aspects of epilepsy; however, approximately 80% of people with epilepsy in the world live in developing countries, where modern diagnostic and treatment approaches do not exist. Upwards of 90% of people with epilepsy in these areas receive no treatment at all. This is the first text to address the issues faced by neurologists who must deliver care with limited resources, often in a setting of tropical diseases and malnutrition, that characterize practice in developing countries.

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152

Publisher

Demos Medical Publishing

Published Date

ISBN 10

1934559121

ISBN 13

9781934559123

Well-Child Care in Infancy

Promoting Readiness for Life

By: William B. Pittard III, MD, PhD, MPH

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Well-Child Care in Infancy

Promoting Readiness for Life

By: William B. Pittard III, MD, PhD, MPH

Experimental findings have indicated an association between well-child care and cost-efficient health care and increased school readiness. But insurance companies and Medicaid administrators sometimes arent aware of the findings, which is why a book on well-child care is so necessary. William Pittard, a longtime medical doctor who has spent decades specializing in pediatrics, teams up with other experts to explore how well-child care promotes the health and future success of children in this book for parents, health care providers, policy makers, and others. Learn how: Medicaids scope has been broadened to include preventative care; confrontations and controversies have led to health care reform; legislators and others can take action to improve coverage. The preventive care the authors focus on includes anticipatory guidance; continuity of care; assessment of growth and development; screening procedures for vision, hearing, dental, and cognitive development; and immunizations. By learning more about the health care system and what the latest research tells us about well-child care, youll be better equipped to promote the health and future success of children in a cost-effective way. Thats a win for parents, insurance companies, taxpayers, and most importantlythe next generation.

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162

Publisher

iUniverse

Published Date

ISBN 10

1491782277

ISBN 13

9781491782279

Essential Pregnancy Q&A

Expert Answers and Advice for Every Stage of Your Pregnancy and Postpartum Journey

By: Bryn Huntpalmer,Courtney Butts LMSW,Lindsey Meehleis LM, CPM,Dr. Emiliano Chavira MD, MPH, FACOG

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Essential Pregnancy Q&A

Expert Answers and Advice for Every Stage of Your Pregnancy and Postpartum Journey

By: Bryn Huntpalmer,Courtney Butts LMSW,Lindsey Meehleis LM, CPM,Dr. Emiliano Chavira MD, MPH, FACOG

Quick answers to your pregnancy questions—from the experts Pregnancy is a fascinating time, bringing plenty of change—and often, plenty of questions. Now the answers are in your hands. The Essential Pregnancy Q&A provides concise, reliable answers to over 250 common queries about pregnancy, labor, and postpartum—to put your mind at ease through every trimester and beyond. Four pregnancy and postpartum experts address a wide range of subjects, including physical and emotional symptoms, food and nutrition, labor and childbirth, and taking care of yourself and baby after birth. A comprehensive table of contents lets you skip right to the answers you need—whenever you need them. The Essential Pregnancy Q&A includes: Ask the experts—You're in good hands with a team assembled by an experienced pregnancy podcaster and blogger, including midwife Lindsey Meehleis, OBGYN Dr. Emiliano Chavira, and perinatal mental health expert and doula Courtney Butts. 250+ answers—Get guidance for pressing questions like "When does nausea typically ease up?" "What are labor contractions and how will I know it's the real deal?" and "How often do newborns eat?" At-a-glance—The clear, user-friendly layout includes overviews of what to expect in each trimester, questions with answers sorted by topic, and a medication safety chart. The answers to your pregnancy questions are at your fingertips with the Essential Pregnancy Q&A.

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Page Count

235

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1646113543

ISBN 13

9781646113545

Handbook of Palliative Radiation Therapy

By: Stephen T. Lutz, MD, MS

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Handbook of Palliative Radiation Therapy

By: Stephen T. Lutz, MD, MS

Handbook of Palliative Radiation Therapy is the first practical guide to palliative care in radiation oncology. The editors have assembled an international team of leading radiation oncologists to write this state-of-the-art volume on planning and administering single-fractionated, hypofractionated, and conventional radiation therapy for end-of-life cancer care. The handbook begins with several chapters on the background and efficacy of palliative radiation therapy, along with crucial information on patient selection and assessment of life expectancy. Following these introductory chapters, the bulk of the book contains chapters on site-specific malignancies, containing comprehensive literature reviews, treatment plans, toxicity information, and symptom management. More than 20 color figures enhance the chapter text and illustrate best practices. Written for radiation oncologists, physicists, and other radiation therapy team members, this indispensable text explains how short course regimens can be used to provide better quality care, increase quality of life and convenience, and relieve pain and suffering for advanced stage and end-of-life cancer patients. Key Features: Chapters contain self-assessment questions, clinical cases, clinical pearls, and other elements to bring out key points in the text Discusses strategies for delivering radiation to patients with significant symptoms, such as bleeding, dysphagia, airway obstruction, and other painful and debilitating side effects Includes reviews of tools for assessing life expectancy including Recursive Partitioning Analysis, the TEACHH tool, and other predictive models such as Number of Risk Factors score Explains appropriate considerations when combining palliative radiation therapy with analgesics

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Page Count

214

Publisher

Springer Publishing Company

Published Date

ISBN 10

161705271X

ISBN 13

9781617052712

Wild 5 Wellness Livewell90: A Proven 90-Day Mental Wellness Program

By: MD Mph Jain,Betsy Burns,Ma Psyd Jain

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Wild 5 Wellness Livewell90: A Proven 90-Day Mental Wellness Program

By: MD Mph Jain,Betsy Burns,Ma Psyd Jain

Drs. Saundra and Rakesh Jain are married mental health professionals who have been helping people achieve optimum levels of mental wellness for more than 25 years. 'Wellness Deficit Disorder' is a term they coined to highlight that mental wellness is in decline across America, which comes with a heavy price. Less than optimum mental wellness leads to increased stress, more depression, more anxiety, and poor physical health. The Jains' wellness initiative is called WILD 5 Wellness. The acronym WILD stands for Wellness Interventions for Life's Demands, and the 5 represents the 5 elements they identified that are essential to a person's sense of wellbeing - exercise, mindfulness, sleep, social connectedness and nutrition. They incorporated these 5 elements into a 90-day program that enabled people from all walks of life to maximize their sense of wellbeing. Rather than creating a program that contained recommendations that they assumed would lead to an increased sense of wellness, they designed a program that they knew was effective because it was based on sound scientific findings. Hundreds of people were studied, in a variety of settings, over an extended period of time. People who completed the program had significant increases in their levels of happiness, enthusiasm, resilience and optimism. They also showed significant decreases in their levels of depression, anxiety, insomnia, emotional eating and chronic pain. WILD 5 Wellness is excited to introduce you to LiveWell90, an effective, scientifically-based 90-day program designed to increase your overall level of wellness. This workbook contains everything you'll need for your wellness journey. In an effort to make this workbook accessible to as many people as possible, it is priced at the lowest level permissible. All profits from the sale of this workbook are donated to mental health charities.

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288

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Independently Published

Published Date

ISBN 10

1798210835

ISBN 13

9781798210833

Book's by MD Mph Jain

An Evolution of Empowerment

An Evolution of Empowerment

Neurologic Complications of Cancer Therapy

Neurologic Complications of Cancer Therapy

Praeger Handbook of Asian American Health

Praeger Handbook of Asian American Health

Behavioral Aspects of Epilepsy

Behavioral Aspects of Epilepsy

Authentic Healing

Authentic Healing

ASPC Manual of Preventive Cardiology

ASPC Manual of Preventive Cardiology

Alternative & Mystical Healing Therapies

Alternative & Mystical Healing Therapies

Handbook of Gastrointestinal Cancers

Handbook of Gastrointestinal Cancers

Alternative Medicine and Rehabilitation

Alternative Medicine and Rehabilitation

Principles and Practice of Public Health Surveillance

Principles and Practice of Public Health Surveillance

Epilepsy

Epilepsy

Well-Child Care in Infancy

Well-Child Care in Infancy

Essential Pregnancy Q&A

Essential Pregnancy Q&A

Handbook of Palliative Radiation Therapy

Handbook of Palliative Radiation Therapy

Wild 5 Wellness Livewell90: A Proven 90-Day Mental Wellness Program

Wild 5 Wellness Livewell90: A Proven 90-Day Mental Wellness Program

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