A new, comprehensive, one volume history of Southeast Asia that spans prehistory to the present. Ricklefs brings together colleagues at the National University of Singapore whose expertise covers the entire region, encompassing political, social, economic, religious and cultural history. Opening with an account of the ethnic groups and initial cultural and social structures of Southeast Asia, the book moves through the early 'classical' states, the arrival of new global religions and the impact of non-indigenous actors. The history of early modern states and their colonial successors is followed by analysis of World War II across the region, Offering a definitive account of decolonisation and early post-colonial nation-building, the text then transports us to modern-day Southeast Asia, exploring its place in a world recovering from the financial crisis. The distinguished author team provide an authoritative and accessible narrative, drawing upon the latest research and offering detailed guidance on further reading. A landmark contribution to the field, this is an essential text for scholars, students and anyone interested in Southeast Asia.
EPA and DHA omega-3 fatty acids are contained in oily fish, such as salmon, lake trout, tuna and herring. These fatty acids are not essential to the diet; however, scientific evidence indicates that these fatty acids may be very beneficial in reducing Coronary Heart Disease among other things. This book brings together some of the recent studies on this important and interesting substance.
MC Flux, AKA Carl Rodney Thomas, is a top drum and bass MC, a UK pioneer in this type of dance music. Inspired in his teens by reggae, back in the 90s he became Youth Champion of the Reggae Young Sounds competition. Talent-spotted for top clubs, he was soon the MC of choice for raves such as Innovation, Desire, Dreamscape, World Dance, Innocence and Helter Skelter. He even formed his own clothing company. But Flux has spent plenty of time on the dark side and dicing with the law - he has often been in the front line during violent clashes at soccer matches, and his involvement with drugs led to him serving a prison sentence for false imprisonment and demanding money with menaces. This is his raw, colourful story, written with the help of his close friend Peter Spence, better known in the dance world as Pete Nice. Vivid and explicit, this is not a story for the faint-hearted.
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