A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
This book is an invaluable tool for studying and reviewing key concepts in forensic pathology. Written in a question-and-answer format, this accessible guide tests readers' knowledge of manner of death, patterns of injury, lab data interpretation, postmortem radiography and imaging, and much more. Over 300 questions, more than half with visual examples, cover both common and more unusual examples of forensic pathology seen in practice. A great resource for preparing for examinations including the American Board of Pathology examination. It provides answers with explanatory rationales for both correct and incorrect answers.
Why are young people alienated from television news? This book argues that contemporary trends indicating deepening disconnection from news about public life reflect both problems in the way television news covers politics - the single biggest item on the news - and problems with the nature of politics itself under neo-liberal capitalism.
While not a comprehensive discussion of all methods of tolerance induction for allograft transplantation, this monograph provides an overview of the anatomy and physiology of the mammalian thymus and the current understanding of T lymphocyte maturation, and its restriction by the major histocompability complex. Detailed experiments centering on the thymus during the induction of donor-specific allograft tolerance are described. The authors are affiliated with Washington University in St. Louis. The publisher is understandably proud of turn-around time and publishes two dates on the verso of the title page: submitted--August 1993; and published--October 1993. Annotation c. by Book News, Inc., Portland, Or.
Helps readers understand how, by staying with commitments long enough to see them through natural struggles, unrealistic expectations can be released and motivaton can make those commitments more rewarding
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