M. Usman's Books

High Blood Pressure Diet - Diet for Hypertension Free Life!

By: M. Usman,John Davidson

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High Blood Pressure Diet - Diet for Hypertension Free Life!

By: M. Usman,John Davidson

Table of Contents Prelude Getting Started Chapter 1: Overview Chapter 2: Symptoms Chapter 3: Effects of High Blood Pressure Chapter 4: Causes of High Blood Pressure DASH Diet Recipes Chapter 1: Chicken Charred Tomato & Broccoli Sala Chapter 2: Tomato & Olive Stuffed Portobello Caps Chapter 3: Lasagna Rolls Chapter 4: Red Curry Chapter 5: Chicken & Vegetable Curry Conclusion References Author Bio Publisher Prelude In the United States alone, about 1 in 3 adults suffer from high blood pressure, every year. The condition usually comes without any signs or warnings and a person can be prone to it for years without even knowing about its presence. But, its apparent invisibility does not mean that it sits quietly within one’s body; while a person is unaware of it, it wreaks havoc within one’s body and damages multiple organs. Blood pressure, as will be explained in great detail later,is the force that the blood applies on the walls of the arteries as the heart pumps blood in the body. The pressure by which the blood flows can rise or fall, but if it remains high for a long period of time it can start damaging the body. The condition is loosely known as High Blood Pressure. Knowing your blood pressure numbers is vital, as well as, necessary even if you feel nothing’s going wrong. If your blood pressure is normal, no need to worry, but if it is reaching an abnormal level, you may require treatment.

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Mendon Cottage Books

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ISBN 10

1310228701

ISBN 13

9781310228704

How to Stop Insomnia

By: M. Usman,John Davidson

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How to Stop Insomnia

By: M. Usman,John Davidson

Table of Contents Introduction Chapter #1: What is Insomnia and Types of Insomnia Insomnia: Types of Insomnia: Symptoms and Causes Chapter #2: Causes of Insomnia Chapter #3: Signs and Symptoms Tests and Treatments Chapter #4: Tests to diagnose Insomnia Chapter #5: Treatment Options Chapter #6: Natural Remedies for Treating Insomnia: Foods, Supplements, and Herbs Self Help Chapter #7: Tips for controlling Insomnia Chapter #8: Relaxation Techniques for better sleep Chapter #9: Ways to get back to sleep Chapter #10: When to contact your doctor Conclusion: About the Author Publisher Introduction Sleep habits we learn as children may play a vital role in affecting our sleep patterns as we grow. Poor sleep or lifestyle habits usually cause insomnia. Insomnia is a common sleep disorder in which you may have trouble falling asleep or staying asleep or both. According to some estimates, millions of people worldwide are living with insomnia. It not only affects your sleep but also takes away your efficacy at your day time work. Common symptoms could be lying awake for a long time, sleeping for small periods, staying awake through the night, waking up too early or feeling as if you didn’t sleep at all. Once diagnosed with insomnia as per your medical and sleep history, your doctor may recommend a sleep study to gather the information related to your sleep and how your body responds to your sleep problems. After diagnosis, treatments related to lifestyle changes, counseling, and medicines may be recommended. Insomnia is very well curable but it needs to be managed and kept under control by learning to take things as they are. With this stressful lifestyle, it's important to learn some of the relaxation techniques to detoxify ourselves and to keep such stress related problems at par.

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ISBN 10

1311616977

ISBN 13

9781311616975

Health Benefits of Quinoa For Cooking and Healing

By: M. Usman,John Davidson

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Health Benefits of Quinoa For Cooking and Healing

By: M. Usman,John Davidson

Health Benefits of Quinoa For Cooking and Healing Table of Contents The Gold of the Incas Getting Started Health Benefits Recipes Conclusion References The Gold of the Incas It was well over 5000 years ago when, high in the Andes Mountains, the Incas discovered and subsequently started to cultivate the warrior grainnow known as Quinoa. Quinoa was extensively used in Incan culture and was known as the warrior grain by the indigenous people due to its stamina and power boosting properties. The performance enhancing secrets of Quinoa were buried by the Spanish conquistadors when they arrived in South America and destroyed fields of quinoa in order to annihilate the Incans, but quinoa survived and continued to grow in the wild mountains of the Andes. It wasn’t until the 1980s, that two Americans stumbled over this ancient, super-nutritious food and began its cultivation in Colorado. Soon its popularity erupted and now quinoa is the subject of many food researchers along with natural medical practitioners. Its rejuvenating properties have been acknowledged by many and now are being used as much as possible. Apart from being refreshing, quinoa has shown the potential of being the curer of high-magnitude diseases like cancers, infections and neurological disorders. Just keep on reading and uncover this mystery food and its amazing benefits.

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Mendon Cottage Books

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ISBN 10

1311605894

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9781311605894

Warm Up - The Key to Injury Free Exercise

By: M. Usman,John Davidson

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Warm Up - The Key to Injury Free Exercise

By: M. Usman,John Davidson

Table of Contents Preface Getting Started Chapter # 1: Benefits of Warming Up Chapter # 2: Stretching Chapter # 3: Types of Stretches How to Warm Up Chapter # 1: Intro Chapter # 2: Mobility Exercises Chapter # 3: Pulse Raising, Targeted Mobility and Final Pulse Raising Chapter # 4: Cooling Down Chapter # 5: Upper Body Stretches Chapter # 6: Lower Body Stretches Targeted Warm ups Chapter # 1: Low Impact Exercises Chapter # 2: Basic Aerobic Exercises Chapter # 3: Cardio-Kickboxing Exercises Conclusion References Author Bio Publisher Preface Performing warm ups before any high intensity physical activity, sports, or exercises, is important in a multitude of ways. A good, fulfilling session of warm up exercises will make sure that the body does not go into the energy-demanding phase of an exercise or workout too swiftly. There will be a gradual increase in your heart rate,which will steadily increase the flow of blood in your muscles, and other parts of the body, preparing you both physically and mentally for an injury free exercise. The importance of a workout can be compared simply to the analogy of a car being driven in cold weather; what people tend to do is, allow their cars to warm up before picking up high speeds. The same principle, in a slightly modified sense, applies to a workout. For a strenuous and demanding workout, its best to physically prepare yourself, by steadily increasing the body’s temperature with patience. By giving your body a nice warm up with many of the techniques like jogging, walking, etc., you are in fact improving blood circulation within different joints, muscles, and tendons, much like oiling a squeaky wheel. With the increased blood flow, the heart rate also rises and the muscles warm up to prevent any injury from taking place. Moreover, warm up exercises also have a psychological affect and they prepare your brain by easing it into the physical activities that are soon to follow. This is extremely helpful in exercises like weight lifting, high intensity running, and aerobics. The body and mind thus synchronize and ease into the workout making sure that no part of the body faces any injury as a result of the exercises that are soon to follow. Keep reading on and find out the details of a warm up.

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ISBN 10

1310432090

ISBN 13

9781310432095

Gluten Free Diet - The Secret to a Healthy Gut

By: M. Usman,John Davidson

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Gluten Free Diet - The Secret to a Healthy Gut

By: M. Usman,John Davidson

Table of Contents Prelude Celiac Disease Chapter # 1: Overview Chapter # 2: Symptoms Chapter # 3: Diagnostics Gluten-Free Diet Chapter # 1: Intro Chapter # 2: Going Gluten-Free Chapter # 3: What to Eat? Main Dishes Chapter # 1: Baked Omelet Pie Chapter # 2: Barbecued Beef Chapter # 3: Stuffed Peppers Chapter # 4: Lamb Chops Chapter # 5: Mexican Style Meat Desserts Chapter # 1: Zucchini Bread Chapter # 2: Flourless Chocolate Cake Chapter # 3: Peanut Butter Cookies Conclusion References Author Bio Publisher Prelude The Celiac disease is a disorder that is not unheard of. People who suffer from this disorder are prone to stomach damage if they consume foods containing gluten. A gluten-free diet specifically targets these people and is thus a diet that excludes foods containing gluten. When consumed, gluten causes inflammation in the small intestine that leads to other signs and symptoms. In order to prevent and bring these signs under check, gluten must be avoided. Any person, unless of course an experienced medical practitioner, cannot build his/her own diet out of scratch, even though the diet’s name is pretty much self-explanatory. This is where this book comes in; it relieves you of any doubt about the causes of the problems the diet deals with, to its recipes, so you would have complete knowledge when you shift to the non-gluten regimen. Moreover, the diet is also applicable to people with non-celiac gluten sensitivity which will be explained later. Note that people with non-celiac gluten sensitivity may or may not benefit from a gluten-free diet, but for sufferers of celiac disease, a gluten-free meal plan is a necessity rather than a suggestion. Switching to the diet can itself be a big step as it will pretty much involve you to substitute each gluten component of your diet with something new. But with courage, faith, and guidance in the right direction, it is not that difficult to accomplish this goal. Read on and find out more!

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ISBN 10

1310002177

ISBN 13

9781310002175

Perfect Vision Diet - The Secret to 20/20 Eyes

By: M. Usman,John Davidson

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Perfect Vision Diet - The Secret to 20/20 Eyes

By: M. Usman,John Davidson

Table of Contents Vision Chapter # 1: An Introduction Chapter # 2: The Eye Chapter # 3: Eye Under-Stress Chapter # 4: Facts & Misconceptions Chapter # 5: Signs & Symptoms A Healthy Diet Recipes Chapter # 1: Turkey Burgers with Orange Peppers Chapter # 2: Pumpkin Mousse Chapter # 3: Roasted Salmon & Melon Salsa Chapter # 4: Chicken Almond Wraps Chapter # 5: Balsamic Chicken Chapter # Can you imagine a single day without your vision? I think every person on this world who has been blessed with vision would answer “No” to that.

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1310927227

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9781310927225

The Secret to a Healthy Pregnancy

By: M. Usman,John Davidson

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The Secret to a Healthy Pregnancy

By: M. Usman,John Davidson

The Secret to a Healthy Pregnancy Table of Contents Introduction Section 1: Nitty-Gritty of Your Blessed Life Chapter 1:10 Facts of Pregnancy Chapter 2: Are You Expecting? Early pregnancy symptoms: Late striking symptoms: Section 2: Cramping First Trimester Chapter 1: Symptoms of the First 3 Months Chapter 2: Steps to Follow Exercise for your baby: Chapter 3: Diet to Take Chapter 4: Don’ts of the Early Era Section 3: Get Over Second Trimester Chapter 1: Feel the Change Chapter 2: Vitals of the Second Trimester Chapter 3: Diet to Take Chapter # 4: Don’ts of the Mid Era Section # 4: Count Down To Birth Chapter 1: Look Pregnant Chapter 2: Points to Follow Chapter 3: Diet to Take Chapter 4: Don’ts Towards the End Conclusion Author Bio Introduction Are you a mom to be? Congratulations! Your baby is indeed a blessing for you. But, his journey from heaven to earth is all in your belly. Your every act will affect your little new angel, including your habits, your attitude, and your routine. Don’t panic on the fact you have to go through this alone. Also, don’t be affright of all the advice given by the random ladies out there. Here we are just going to help you out in this crucial, as well as, blessed time. This book covers almost each and every aspect of pregnancy. It reveals some secrets for the health of the charming angel in your hands. This book includes all the essential and basic steps you should take while you are expecting. Put your hand on your belly and go through this book. You will end up having a joyous, healthy and fresh start with us.

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ISBN 10

1310229104

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9781310229107

Low-FODMAP Diet - Get Respite from IBS

By: M. Usman,John Davidson

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Low-FODMAP Diet - Get Respite from IBS

By: M. Usman,John Davidson

Low-FODMAP Diet - Get Respite from IBS Table of Contents Prelude Getting Started Chapter 1: What is IBS? Chapter 2: Causes & Diagnosis Chapter 3: FODMAP Chapter 4: Yes or No? Breakfast Chapter # 1: Chocolate French toast Chapter # 2: Burritos Chapter #3: Granola Main Dishes Chapter # 1: Chicken Rice & Green Bean Casserole Chapter # 2: Beef & Vegetable Stir Fry Chapter # 3: Chicken & Zucchini Quiche Chapter # 4: Tacos Chapter # 5: Polenta Pepperoni Pizza Desserts Chapter # 1: Classic White Cake Chapter # 2: Chocolate Peanut-Butter Bars Chapter # 3: Salted Caramel Ice-cream Conclusion References Author Bio Prelude If you’re reading this book then one thing’s for sure: you are either suffering or are in fear of getting IBS/irritable bowel syndrome. I will be getting into the details of the syndrome, as well as, the diet itself later on, but I would first like to tell you that you have certainly chosen the right path against IBS and your money will not go undervalued. IBS has made people’s lives miserable and has devastated their daily routines due to the unpredictable manner of its attacks. Some people have lost all their hopes and have pinned their fate on diets that incorporate artificial drug that only show results in the short term. To address all the prevailing issues related to bowel diseases, the low-FODMAP diet made an entry in the early 2000s, making a profound impact on the whole medical framework. It was swiftly adopted by swathes of people and since then has gained popularity due to its crucial effectiveness. Now it’s up to you, as to whether you want to be one of them or not? I say go for it!

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1311723374

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9781311723376

Anti-Inflammatory Diet - Bid Adieu to High-Risk Health Infections

By: M. Usman,John Davidson

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Anti-Inflammatory Diet - Bid Adieu to High-Risk Health Infections

By: M. Usman,John Davidson

Anti-Inflammatory Diet - Bid Adieu to High-Risk Health Infections Table of Contents Prelude Getting Started Chapter # 1: Overview Chapter # 2: What is it? Chapter # 3: Types of Inflammation Chapter # 4: Inflammation & Pain Chapter # 6: Inflammation & Living Conditions Chapter # 7: General Guidelines against Inflammation Five Day Diet Plan Chapter # 1: Day 1 Chapter # 2: Day 2 Chapter # 3: Day 3 Chapter # 4: Day 4 Chapter # 5: Day 5 Conclusion References Author Bio Prelude What does one mean when he/she complains of inflammation? What kind of diet protects the body from harm inflicted by inflammation? Is inflammation permanent? I’m sure your head is bursting with a multitude of questions regarding inflammation right now; after all it’s one of the reasons you are reading this book in the first place! This book will tackle each aspect of inflammation & the diet that is aimed to prevent it, in detail, so relax and ardently enjoy the text that will surely change your life. Before one can delve into the particulars of the anti-inflammatory diet, he/she has to grasp the biology behind inflammation and it’s far reaching effects, as once you get these concepts, you will automatically understand the logic behind the anti-inflammatory diet.

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1310935378

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9781310935374

When the Grid Goes Down

By: M. Usman,John Davidson

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When the Grid Goes Down

By: M. Usman,John Davidson

Table of Contents Preface Chapter 1 - Introduction 1.1 Assemble a Disaster Supplies Kit 1.2 Prepare Your Kit 1.3 Disaster Supplies Kit Basics 1.4 Disaster Supplies Kit Basics Chapter 2 - First aid supply 2.1 Drugs 2.2 Dressings 2.3 Other First Aid Supplies 2.4 Survival Kit for Your Home 2.5 Items for safety and comfort 2.6 Survival Kit for Your Automobile 2.7 Important Documents 2.8 Disaster Tools Chapter 3 - Hygiene 3.1 To Build a Makeshift Toilet Chapter 4 - Food 4.1 Food for survival: Chapter 5 - Water 5.1 Ways to purify water Chapter 6 - Blackouts 6.1 What to do during a blackout 6.2 After the blackout Chapter 7 - Conclusion Author Bio Publisher Preface We will begin this book by providing you with the basics, such as the disaster supply kits. You have to be prepared for everything before any disastrous event takes place, because that is the only key to fighting off any mishaps that may occur. We not only give you the basic instructions, but will also supply you with the most important supply off all, the list of all the relevant objects you need. Now, a lot of these things are generally found in any common household, but we provide you with all other extra things that need to be there as well. We will follow it up with the advice of storing all important documents and what kind of documents are the important ones. Disaster tools are followed by another key section, which is hygiene. When the grid goes down the usual setup of your life alters for a great amount of time, and the mechanisms that we normally rely upon are in disarray. Hence, we give you a list of essentials to make sure that your hygiene remains in good condition, because that will directly impact your health. Furthermore, that will potentially create problems for you in an already tough situation. In this section, we cover the basics all the way to creating a makeshift toilet. The next section brings us to the issue of food. Here we give you all the do’s and don’ts regarding food supplies. We tell you what foods you have to rely upon and those that you should avoid and keep at bay. Water, although more key in importance, comes after food in our book and after explaining its relevance, we will tell you all the different ways in which you can purify unclean sources for use. We follow it up with general advice with what steps to take during and after the blackout and sum it all up in a conclusion for you. Read the book and follow it up with all the advice that we present to you. Remember: the key to prevention from any disaster is preparedness. We have done our part now it’s your turn!

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ISBN 10

1311362487

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9781311362483

Health Benefits of Papaya - For Cooking and Healing

By: M. Usman,John Davidson

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Health Benefits of Papaya - For Cooking and Healing

By: M. Usman,John Davidson

Health Benefits of Papaya - For Cooking and Healing Table of Contents Preface Getting Started Chapter # 1: Intro Chapter # 2: Nutritional Worth Chapter # 3: Selection & Storage Health Benefits Chapter # 1: Macular Degeneration Chapter # 2: Cancer Chapter # 3: Cholesterol Chapter # 4: Skin Health Chapter # 5: Hair Health Recipes Chapter # 1: Papaya Salsa with Grilled Macadamia Crusted Tuna Chapter # 2: Fresh Papaya Jam Chapter # 3: Papaya Stuffed Chicken with Basmati Rice Conclusion References Author Bio Publisher Preface The deliciously sweet, musky toned and soft papaya is a truly extraordinary fruit which is sometimes even known as the “fruit of angels”. This particular fruit was once very exotic and considered a delicacy around the world, but owing to its increasing number of benefits, both health & culinary, the fruit is now being made available all year round in all parts of the globe. The fruit is not only extremely delicious but has several medicinal, nutritional and digestive uses that have sparked the interest of many researches and drug-companies. To find out all about papaya, read on!

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ISBN 10

1311596682

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9781311596680

The Health Benefits of Avocado - For Cooking and Health

By: M. Usman,John Davidson

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The Health Benefits of Avocado - For Cooking and Health

By: M. Usman,John Davidson

The Health Benefits of Avocado - For Cooking and Health Table of Contents Introduction Section 1: Avocado Chapter 1: What is Avocado? Chapter 2: History of Avocado Chapter 3: How to Choose the Right Avocado Chapter 4: Nutritional Breakdown of Avocados Section 2: Health Benefits of Avocados Chapter 5: Protection against diseases Chapter 6: Avocados for Weight Loss Chapter 7: Avocados for Skin and Hair: Section 3: Including Avocado In daily diet Chapter 8: Recipes for Avocado Section 4: Fun Facts about Avocado Section 5: Conclusion Introduction Health Benefits of Avocado The Pear Shaped Fruit You might have heard the name “Avocado” a thousand times and wonder what it is. Well for starters, avocado is a fruit that is pear shaped in appearance. If you’re into fruits and veggies and believe in natural ways of living an ailment free life, then this book is all you need. Even if you don’t like fruits, you should still know about this one. Being a nutritionist, I would crown this fruit as the “king of all fruits” because of its nutritional value and health benefits. The interesting thing is that all these benefits come with no side effects, which are quite frequent with the advertised pills and supplements. In our daily life we give value to things that are ready to eat or things that we can eat on the go. No wonder diseases like heart attack, high blood pressure, arthritis and obesity are so common in western lifestyle. Yes, I called obesity a disease. To you obesity might only mean having socially unacceptable outlook, but medicine people would tell you that obesity is the harbinger of countless diseases. The cure and control of all these things comes with one single fruit. Yes, you guessed it right. It’s avocado that promises you not only a healthy outlook but also a healthy inside too. Above all, the taste of this fruit is something that would surely tickle your taste buds. This book has been divided into four sections. The first section will inform you about avocado and tell you what it is, its history and its nutritional value. The second section of the book is about the health benefits of avocado. Different diseases that can be cured with the help of avocado have also been mentioned. The role of avocado in weight loss and nourishing of skin and hair has also been discussed. The third section lists some golden tips related to this fruit. The final section is left for conclusion.

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ISBN 10

1310865094

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9781310865091

Diet for Tinnitus

By: M. Usman,John Davidson

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Diet for Tinnitus

By: M. Usman,John Davidson

Table of Contents Preface Tinnitus Chapter # 1: Hearing Chapter # 2: The Ear Chapter # 3: Enter Tinnitus Chapter # 4: Causes of Tinnitus A Healthy Diet Chapter # 1: Fruits & Vegetables Chapter # 2: Grains, Legumes, Herbs& Fats Chapter # 3: Dairy, Meats& Seafood Chapter # 4: Others Recipes Chapter # 1: Carrot & Lentil Soup Chapter # 2: Coriander & Lamb Curry Chapter # 3: Pasta alongside Lentil Sauce Chapter # 4: Moroccan Chickpea Soup Chapter # 5: South-Western Salad Conclusion References Author Bio Publisher Preface Out of the five basic senses, one is hearing, without which undoubtedly we won’t be living life to the fullest. The ears are incredible organs that allow a person to hear sounds; many times the organs are compared to radio dishes responsible for catching radio-waves and just like a radio-set, they too can sometimes become damaged. One of the problems that can develop in the ears is tinnitus. Simply put, it is a condition in which the ear starts to listen to ringing, buzzing, and other meaningless noises. It is not dangerous nor a life-threatening condition, but with the passage of time the person will not get used to it but rather get annoyed by it. Moreover, untreated cases can cause damage to cognitive ability and increase restlessness in a person, turning his/her life into misery. Tinnitus can be improved through treatment, both artificially and naturally. This book deals with the natural treatment of tinnitus, through proper diet, to be exact. Furthermore, you will get to know about the mechanism behind hearing, the types of tinnitus, how it gets diagnosed, and much more. Stay tuned and keep reading.

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ISBN 10

1310084084

ISBN 13

9781310084089

How to Grow Mushrooms in Your Garden

By: M. Usman,John Davidson

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How to Grow Mushrooms in Your Garden

By: M. Usman,John Davidson

Table of Contents Introduction Benefits of Mushrooms Health Benefits of Mushrooms Other Beneficial Uses of Mushrooms How Mushrooms Grow Places One Can Grow Mushrooms Outdoor mushroom growing Preparation of logs and stumps in your Courtyard Medium for fungal preparation Stump drilling Spawn run Courtyard Preparation Procedures Courtyard Garden Patch Preparation of a chip bed Inoculation Watering Harvesting Spore Harvesting From Mushrooms Spore Harvesting From Mushrooms Spore Collection Techniques Spore syringe Poisonous, Toxic & Psychoactive Mushrooms Toxic/Poisonous mushrooms Psychoactive Mushrooms Myths about Mushroom Picking Family features of Different Mushroom Species Miscellaneous Information on Mushrooms Conclusion Author Bio Publisher Introduction Thank you for acquiring this book. It is the hope of the author that with this gardening guide, readers will be equipped with the necessary knowledge and information to establish and manage a courtyard mushroom plot. Truth be told, not everyone you will meet, will appreciate the value of mushrooms the way you do. Also, this isn't just because of ignorance; the truth is that most people do not know or have not yet heard of the countless benefits of mushrooms‐ For example; do you know that there are certain species of mushrooms that can produce dyes? Being a fungus, not all mushrooms are edible; furthermore, the different species of mushrooms that are edible also produce different effects in the human body after consumption. Nowadays mushrooms are utilized extensively by chefs all over the world when preparing cuisines or dishes. Mushrooms are also becoming a commodity of interest in most groceries as well as supermarkets and farmer's markets. Poisonous and toxic varieties of mushrooms have been discussed in order to educate the reader on the dangers that they pose if eaten. Moreover, those with psychoactive properties have also been discussed. In view of the last statement, please note that some jurisdictions do not allow the cultivation of certain mushroom species, so if you are interested in growing a particular species, make sure that you verify with the local administration. Lastly, this mushroom farming guide has been written to enlighten both the readers who just seek for information as well as those who actually want to practice mushroom farming. It has been written in a casual yet decent manner in order to keep the reader entertained as well as informed. Enjoy!

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137094604X

ISBN 13

9781370946044

Training for Endurance

By: M. Usman,John Davidson

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Training for Endurance

By: M. Usman,John Davidson

Table of Contents Getting Started Chapter # 1: What is Endurance? Chapter # 2: Requirements Chapter # 3: Maximal Oxygen Uptake Chapter # 4: Economy of Motion Lactate Threshold Training Chapter # 1: Introduction Chapter # 2: Practical Approach Chapter # 3: To Sum it Up Nutrition Fat: Carbohydrates: Proteins: Conclusion References Author Bio Publisher What is Endurance? Endurance is personal to everyone; it’s what we use to bring out our top athletic potential. Still, there are multitudes of versions to the definition of endurance. Some define it as running a 10K race while some define it as riding a bike for a century. Individuals strive to show their level of endurance by competing in worldwide events like racing in the Olympics, riding a bike in the Tour de France, or going 8 hours in the lava bath in Hawaii. They do all this to show their superb mental and physical control. Endurance provides us with the physical, mental, and chemical tools required to enable the body to maintain a constant speed over long distances. It is an expression of the aerobic system of the body. This book will base its knowledge upon the fact that aerobic muscle fibers burn fat for energy, which powers all the nerves and blood vessels associated with the particular muscle to come into action. Thus, training the aerobic system can, in effect, increase a person’s endurance allowing him/her to cover 5 miles in 40 minutes, when previously it took 45 minutes, at an average heart rate of 150. This particular feature of endurance is known as aerobic speed. While endurance increases our potential output, it does so without harming the body. It is one’s ability to improve his/her athleticism without sacrificing his health at the same time. If you look closely, you will notice that consciously or not, you spend most of your life increasing your endurance and longevity at something; whether it’s sports, puzzles, or everyday chores. This book will focus on improving your physical performance by training for endurance.

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Mendon Cottage Books

ISBN 10

1310734941

ISBN 13

9781310734946

Water Purification For Survival - A Guide for Purification and Conservation of Water

By: M. Usman,John Davidson,Mendon Cottage Books

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Water Purification For Survival - A Guide for Purification and Conservation of Water

By: M. Usman,John Davidson,Mendon Cottage Books

Table of Contents Preface Introduction Chapter 1 - Collecting water Discerning Filtration and Purification Chapter 2 - Filteration Techniques Building a water filter Chapter 3 - Purification techniques Boiling Filtration or purification pumps Purification drops and tablets Make an evaporation trap in the ground. Turning urine and salt water into drinkable water. Solar still Chapter 4 - Choose Your Snow Wisely How to melt snow the right way Does the water from snow need to be purified? Chapter 5 - Different Approaches to Hydration Chapter 6 - Minimising Water Loss Conclusion Author Bio Publisher Introduction Nothing, I repeat nothing, is more important than water for humans to live on this planet (well excluding oxygen though that’s obvious). Your body is made up of around 60-80% water and you cannot hope to continue performing your daily chores with the same efficiency if you don’t find enough water. Certainly the amount of usage of water varies depending upon the climate and activities you are involved in, but its presence is always required. In a moderate climate with low levels of activity, approximately 2 liters of water is required daily for a 160 lb person. Certainly when the climate changes or the level of activity turns to exercise, you need to increase this amount simultaneously. The first sign of dehydration may be discerned through the color of the urine. A normal hydrated body produces a pale yellow color, but a dehydrated body produces urine that is darker in color. To make sure that the body doesn’t dehydrate you need to not only meet the required quantity of water, but you also have to make sure that the water is clean. The reason why you constantly need to drink water is because your body continuously releases liquids and you need to maintain those levels. The release of liquids from your body is in the form of urination, sweating, excretion, and respiration. The liquids are released so that the toxins can be removed from your body and proper hydration makes this happen along with redistributing the nutrients in the body. Water also provides the pathway for electrical impulses to travel through nerve and brain cells to activate the muscles. The brain in itself is made up of 80% water.

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1310033005

ISBN 13

9781310033001

Natural Cures for Depression

By: John Davidson,M. Usman

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Natural Cures for Depression

By: John Davidson,M. Usman

Natural Cures for Depression Table of Contents Getting Started Chapter # 1: Introduction Chapter # 2: Self-Diagnosis Chapter # 3: Types of Depressions Chapter # 4: Teen Depression Understanding Depression Chapter # 1: Causes of Depression Chapter # 2: How common is Depression? Treatments for Depression Chapter # 1: Exercise Chapter # 2: Get outside more Chapter # 3: Diet Chapter # 4: St. John’s Wort Chapter # 5: Meditation Chapter # 6: Other Remedies Chapter # 7: Untreated Depression Conclusion References Getting Started Chapter # 1: Introduction Depression is one of the most common mental disorders known to man. Everyone uses the word “depression” almost every day; people have started using it as an abbreviation for their everyday glitches and fatigues. For instance a person usually says, “I’m depressed” when in reality he/she means, “I’m exhausted and angry because I lost my job”. For most cases, there is not much to worry about as these are the ups and downs of life, which everyone has to face at some point, but with true depression you have a low mood and other characteristic symptoms for most part of the day. If left untreated, these symptoms can further complicate and affect your day to day life. To define it, depression is a medical illness that results in a continuous feeling of gloominess and lack of interest; it affects the person’s thinking, feelings and behavior. There are six known types of depression: • Major Depression. • Chronic Depression. • Bipolar Disorder. • Seasonal Affective Disorder. • Psychotic Depression • Postpartum Depression Surveys reveal that two in three adults suffer from depression at some point in their lives. Sometimes it’s not that serious and the sad feelings fade within a few weeks. However, about 1 in 4 women and 1 in 10 men undergo an episode of depression that requires some treatment. Most people choose an artificial, ‘take the pill’ treatment over natural and less painful treatments; this book is all about natural cures and the magnitude of their effectiveness when compared to clinical treatments. So delve right in and get rid of that darkness that spoils every joy in your life.

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JD-Biz Corp Publishing

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ISBN 10

131193197X

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9781311931979

Health Benefits of Collard Greens

By: M. Usman,John Davidson

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Health Benefits of Collard Greens

By: M. Usman,John Davidson

Health Benefits of Collard Greens Table of Contents Preface Getting Started Chapter # 1: Intro Chapter # 2: Nutritional Worth Chapter # 3: Selection & Storage Health Benefits Chapter # 1: Lowers Risk of Cancer Chapter # 2: Fights Diabetes Chapter # 3: Cardiovascular Support Chapter # 4: The Little Things Recipes Chapter # 1: Collard Greens with White Beans Chapter # 2: Tasty Collard Greens Chapter # 3: Sweet & Tangy Sautéed Collard Greens Conclusion References Author Bio Preface Collard greens are the green, leafy vegetables that are part of the same family as kale, broccoli and cabbage. Even though all these vegetables have the same family, they are certainly not equal in their health-promoting qualities, especially collards. See, collards have a distinct set of nutrients that enables it to step out of all the cruciferous vegetables and show its true worth. Moreover, this time tested natural drug not only does wonders for the body but is also delicious in taste. To learn more about the vegetable, continue reading.

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Mendon Cottage Books

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ISBN 10

1311578501

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9781311578501

Battling Floods - A Guide to Survival and Aid

By: M. Usman,John Davidson

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Battling Floods - A Guide to Survival and Aid

By: M. Usman,John Davidson

Table of Contents Preface Chapter 1 – Introduction Chapter 2 - Awareness Information Differentiating Warnings and Watches Be Aware of Flood Hazards Plan for a Flood Instructions to Children How to Protect Your Property Chapter 3 - Assemble a Disaster Supplies Kit Prepare Your Kit Disaster Supplies Kit Basics Evacuation Supplies Kit To Build a Makeshift Toilet First Aid Kit Sanitation Disaster Tools Chapter 4 - What to do Before Flooding Occurs What to do During a Flood WATCH What to Do During a Flood WARNING What to do if You Are Driving During a Flood What to do After a Flood or Flash Flood After returning home: Chapter 5 - Treating flood injuries Bleeding Lacerations and Cuts Sprains and strains Snake bites Conclusion Author Bio Publisher Preface Floods are the rage of nature brought about by the combination of its wrath and human negligence. We will try to explain the techniques and tips for flood survival, in this book. We start off by explaining the different kinds of floods, what causes them, and how human actions have increased the level of flood intensity over time. Awareness is a strong weapon and one of the most useful ones in combating any natural calamity. We explain the associated risks with your various locations and give you advice in coping with different scenarios. Section three leads you through every tool necessary for battling and defending these scenarios. Coping with disaster without first aid and helping materials is a catastrophic situation. Lastly, we guide you further in matters of what to do after a flood and finish off with the first aid techniques for the most common injuries that you might have the misfortune to face.

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Mendon Cottage Books

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1311806490

ISBN 13

9781311806499

Household Accidents - A Guide through Symptoms, Actions & Preventions

By: M. Usman,John Davidson

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Household Accidents - A Guide through Symptoms, Actions & Preventions

By: M. Usman,John Davidson

Table of Contents Preface Chapter # 1- Introduction Chapter # 2- Falling Getting back on your feet Being safe than sorry Chapter # 3- Electric shock Aftermath of the shock Tackling the shocked individual Let the shock be grounded forever Chapter # 4- Poisoning How do you know the signs of poisoning? Battling out the poison Keeping the venom at bay Chapter # 5- Household burns Know your burns Adding relief to fire Keeping your distance with the blazing fames Chapter # 6- Conclusion How to Do CPR? References Author Bio Publisher Preface Our lives are filled with commonplace incidents and accidents as we revolve around the constant day to day activities, which have become a part of our routine. Sometimes this journey treads on some dangerous roads as we come across the domestic battles with electricity, fire, and toxic substances. Household accidents take numerous forms and sizes, but we have to tackle them and depending upon the size of the attacks we can find the defendants in our homes.We just have to know where to look and this is exactly what this book aims to do. We plan on giving you the weapons for combating these tricky and intimidating opponents. This book deals with four basic broad categories of accidents: falling, burning, electric shocks, and accidently getting poisoned by any of the various toxic substances ever present in a common house. We cannot ensure your safety, but after going through this we are sure that depending upon the level of steps that you can endorse, you may be able to help yourself and the loved ones around you. The layout of this book is in such a manner that it introduces you with an incident and gives you its symptoms whenever you come across it and then tells you what plan of action you ought to take. Our advice does not end with your talking control of the incident, but moves on to at an even more important step which is the way to keep that incident at bay for the rest of your life. We provide you with tips and plans to prevent that accident from taking place again to protect the rest of your fate and actions. Even though accidents are a matter of fate it is important that we try and do the best we can for our family and ourselves before leaving it to our unforeseeable future.

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Mendon Cottage Books

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1311399178

ISBN 13

9781311399175

Senior Workouts - Stay Fit and Healthy

By: M. Usman,John Davidson

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Senior Workouts - Stay Fit and Healthy

By: M. Usman,John Davidson

Table of Contents Preface Benefits of Exercise Chapter # 1: What good does it bring? Chapter # 2: Comprehensive List Chapter # 3: Falling Down Aerobic Training Chapter # 1: Introduction Chapter # 2: Weeks 1, 2 & 3 Chapter # 3: Sample Activity Log Strength Training Chapter # 1: Introduction Chapter # 2: Upper Body Exercises Chapter # 3: Lower Body Exercises Conclusion Author Bio References Publisher Preface Your body does not retain its original quality in terms of shape, strength, flexibility, etc. as you age. With the passage of time, the body loses its original properties and weakens; the heart pumps blood at a slower pace, the bones become more brittle, the veins become worn out and so on. In order to maintain the body in its healthy state, a planned physical routine is necessary. Just because you’re aged 50 plus, doesn’t mean the time to take care of your body has ended. On the contrary, the time has just come. It is very vital for senior individuals to take care of their body right from the start, to ensure longevity and a comfortable adult life. In a study by the Agency for Healthcare Research and Quality, it was found that over 85% of US Adults don’t exercise in any regular way, which can cause an increase in the risk of serious cardiovascular, structural, and immune diseases. The book will provide comprehensive support to every adult citizen looking to rid himself of common yet irritating conditions caused by aging. The benefits are basically divided into two categories: 1. Psychological 2. Physical Both will be explained up to great satisfaction in the book, after which the reader will be taken through a number of types of exercises through which he/she can benefit. All in all, your life is about to change, so get ready!

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Mendon Cottage Books

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1311943528

ISBN 13

9781311943521

Strength Training Essentials - 7 Day Workout Plan

By: M. Usman,John Davidson

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Strength Training Essentials - 7 Day Workout Plan

By: M. Usman,John Davidson

Table of Contents Getting Started Chapter # 1: Introduction Chapter # 2: Specificity Chapter # 3: Overload Chapter # 4: Progressive Overload 7 Day Workout Chapter # 1: Introduction Chapter # 2: Monday Chapter # 3: Wednesday Chapter # 4: Friday Chapter # 5: Sunday Conclusion Author Bio References Publisher Introduction As the name suggests, strength training is a type of exercise or training routine that focuses on increased levels of strength in muscles to enhance one’s performance level, as well as prevent chances of injury. One of the primary goals of strength training is to make a person strong enough to withstand high levels of competition and enhance his/her level of confidence.A plentiful amount of commitment can make a person jump higher, run swifter, and swim faster. This type of training can be done in a lot of ways, either in the form of a group, or individually, or setting time limits. A person usually starts out with lower weights in combination with high repetitions, then with the passage of time, advances to higher weights with lower repetitions.

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Mendon Cottage Books

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1311691316

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9781311691316

Essentials of Cardiovascular Training

By: M. Usman,John Davidson

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Essentials of Cardiovascular Training

By: M. Usman,John Davidson

Table of Contents Preface Getting Started Chapter # 1: Introduction Chapter # 2: Benefits and Risks Chapter # 3: How Much? Optimum Program Chapter # 1: Introduction Chapter # 2: Putting Everything Together Chapter # 3: The Individual Target Heart Rate Chapter # 4: The Program Conclusion References Author Bio Preface Diseases associated with the cardiovascular system are one of the leading causes of mortality in the US. They account for almost 50 percent of all the recorded deaths that occur every year and moreover, affect the lives of 14 million people. This number includes those with chest pain, known as angina pectoris, as well as people who have defects in their hearts whichresult in ineffective pumping of the blood. This ultimately leads to the tissues getting inadequate blood. Almost 1.5 million Americans suffer from heart attacks each year and approximately 1/3rd of these perish.Each year almost 700,000 patients who have heart disease, choose the surgery option and undergo by-pass surgery to recover from their condition. It must be pondered over that surgery is not the answer to every disease, especially this one. There are a lot of other options that can naturally do the same job, and one of these options is cardio training. The book will enlighten you about the whole concept of cardiovascular training and how it benefits the body. Plus, it packs a training program which can help you enormously if you’re a person who plans to get better cardiovascular health. The next section will deal with the importance of cardiovascular training.

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Mendon Cottage Books

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1310390347

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9781310390340

Battling Tornados - A Guide to Survival and Aid

By: M. Usman,John Davidson

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Battling Tornados - A Guide to Survival and Aid

By: M. Usman,John Davidson

Table of Contents Preface Chapter 1 – Introduction Chapter 2 - The Aid of Awareness Chapter 3 - Plan for a Tornado Protecting your property Chapter 4 - First Aid Supplies Drugs Dressings Other First Aid Supplies Survival Kit for Your Home Items for safety and comfort Survival Kit for Your Automobile Survival Kit for Your Workplace Chapter 5 - What to do in a Tornado? Initially What to Do During a Tornado WATCH What to Do During a Tornado WARNING What to Do After a Tornado Chapter 6 - First Aid Provision Bleeding wounds Internal bleeding Burning Burn symptoms Principles of first aid against burns Broken bones Symptoms of broken bone wounds Treatment of broken bone wounds Conclusion Author Bio Publisher Preface Tornados are a havoc creating, damage wrecking, and windy revenge of nature on earth. Escaping the wrath of the tornado is no easy task. However, we simply cannot give up on our survival and hence we plan and work out our strategies to combat it. In this book we will try to start off by explaining to you how these devilish things are created and show you some of their signs. We will then show you how the system has been established to provide you with watches and warnings and stress upon the importance of planning. Surely we will give you plans and various tips on how to face the tornado and we sum it all up by giving you the disasterkits and the supplies you require. Lastly, we will give you an insight into a crucial element which is the first aid treatment for the basic wounds that you might suffer from.

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Mendon Cottage Books

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1310460728

ISBN 13

9781310460722

First Aid for the Beginner - The Basics of First Aid

By: M. Usman,John Davidson

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First Aid for the Beginner - The Basics of First Aid

By: M. Usman,John Davidson

First Aid for the Beginner - The Basics of First Aid Table of Contents Introduction Chapter 1 – Getting Started Chapter 2 – First Aid for Airway Obstruction Chapter 3 – First Aid for Breathing Chapter 4 – First Aid for Choking Chapter 5 – Cardiopulmonary Resuscitation (CPR) Chapter 6 – First Aid for Bleeding Chapter 7 – First Aid for Poisoning Chapter 8 – First Aid for Burns Chapter 9 – First Aid for Fractures and Dislocation Chapter 10 – First Aid for Shock Chapter 11 – First Aid for Seizures Chapter 12 – First Aid for Stings and Bites Conclusion Author Bio Introduction When it comes to defining first aid, it means the immediate care provided to an ill or injured person before a proper medical treatment is availed. In other words, first aid can be regarded as the life saving measures. But, why is it so important to know about first aid? The main purpose of first aid is to save the lives of people in life threatening accidental situations when no help is around. No doubt, the era we live in is the era of technologies, machines and modern vehicles, but unfortunately we are utilizing these facilities at the cost of our precious lives. The incidences of fire cases and road side accidents have been increasing for the past few decades. But, in most of the accidental situations, the death of the victim happens due to the lack of immediate medical treatment. Sometimes, it is not possible for the ambulance or a doctor to reach to the calamity stricken location immediately. What would you do if a friend of yours was choking in front of you and none of the people are around you was a doctor? Obviously, you just wouldn’t let your friend die in front of your eyes. This is where your training or knowledge of first aid would come handy, if you had any. By knowing the first aid skills, you might be at least able to save the life of victims on the spot before help could arrive. This clearly portrays the importance of first aid training. The number of precious lives that we lose every year in accidents can be significantly reduced by promoting the concept of first aid training. This basic purpose of this book is to teach you different techniques and maneuvers that everyone should at least have some knowledge about. Who knows when you might face an emergency? It’s better to be prepared than not. So, buckle your seat belts and dive into the world of handy first aid skills that you should know. I’m sure by the time you reach the end of this book, you’ll be happy that you came across something this good.

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Mendon Cottage Books

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131174181X

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9781311741813

How to Stop Snoring Naturally

By: M. Usman,John Davidson

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How to Stop Snoring Naturally

By: M. Usman,John Davidson

Table of Contents Preface Snoring Chapter # 1: Snoring and its characteristics Chapter # 2: Health risks associated with snoring Causes of Snoring Chapter # 3: Causes of Snoring Chapter # 4: How you snore shows why you snore Natural remedies to stop snoring Chapter # 5: Tips to stop snoring naturally Chapter # 6: Bedtime remedies Chapter # 7: Throat exercises Chapter # 8: Home remedies for curing snoring Dealing with your snoring complaints Chapter # 9: Communicating with your partner Chapter # 10: Dealing with the snoring complaints Chapter # 11: Self defense Chapter #12: When to see a doctor Conclusion References About the Author Publisher Preface Around 45% of normal adults snore occasionally and around 25% are routine snorers. Though it may seem to be a normal problem, as it is very common, but it should not be taken carelessly, especially in case of habitual snorers, as it may be an indication of obstructed breathing. Now a days, there are many anti- snoring devices available in the market and every year more of them are added, promising to cure the snoring problem. Unfortunately, many of these devices are not backed by research or lab testing. Some of them may even require you to stay awake the whole night. However, there are plenty of proven techniques and natural remedies that can help in eliminating this problem instead of relying on these devices. In this eBook, we discuss snoring, sleeping disorders, what causes snoring, and natural remedies including home remedies to treat snoring. Apart from that, we also talk about how to deal with the snoring complaints and how to cooperate and ask your partner to support you in curing the problem.

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Mendon Cottage Books

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ISBN 10

1311695834

ISBN 13

9781311695833

The Coconut Flour Diet - The Alternative Bound to be Life-Changing

By: M. Usman,John Davidson

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The Coconut Flour Diet - The Alternative Bound to be Life-Changing

By: M. Usman,John Davidson

The Coconut Flour Diet - The Alternative Bound to be Life-Changing Table of Contents Prelude Coconuts Chapter 1: Overview Chapter 2: Nutritional Benefits Chapter 3: Weight Loss Chapter 4: Medicinal Worth Making Coconut Flour Breads & Cakes Chapter 1: Grain Free Sweet Potato Flatbread Chapter 2: Grain Free Sweet Potato Flatbread Chapter 3: Cinnamon Raisin Bread Chapter 4: Coconut cupcakes with Paleo frosting Chapter 5: Lemon Blueberry Poke Cake Chapter 6: Gingerbread Cake Cookies & Biscuits Chapter 1: Coconut Flour Lady Fingers Chapter 2: Chocolate-Chip Coconut Flour Cookies Chapter 3: Coconut Flour Biscuits Chapter 4: Ginger-Fennel-Coconut Cookies Pizza Crusts Chapter 1: Coconut Flour Tortillas Chapter 2: Coconut Flour Pizza Crust Conclusion Author Bio Prelude Nature has provided us with every resource that can make our lives better, in every aspect, yet we still choose artificial products over it; just because they have better marketing and promise a “special” ingredient. But after repeated failed ventures and empty pockets, more and more people are now looking for natural ways to obtain health benefits and treat their conditions. One of these natural resources is coconut or more specifically coconut flour. This particular resource is extremely nutritious and beneficial for the body, along with being a culinary gift. There are various ways to make it a part of your diet, permanently. This book is all about coconut flour so read on and find out about this amazing natural food product.

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1311442189

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9781311442185

Survival Medicine for Beginners - A Quick start Guide to Coping with Injury during Disaster

By: M. Usman,John Davidson

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Survival Medicine for Beginners - A Quick start Guide to Coping with Injury during Disaster

By: M. Usman,John Davidson

Table of Contents Introduction Chapter 1 – What’s In Your Kit? I – The Basic contents of a good first aid kit II – Conditions for use and precautions III – Alternative methods for when your pack is not enough Chapter 2 – Maintaining Your Health I – Retaining fluids and preventing dehydration II – Maintaining your nutritional intake III – A guide to sterile and safe hygiene practices IV – The importance of rest Chapter 3 – Using medicines from your kit I – A quick guide to painkillers, their effects and conditions they should be used in II – Antiseptics and their uses in preventing infection III – Antibiotics and the situations they should be used in Chapter 4 – Using indigenous plants that have medicinal properties I – Identifying and using plants as painkillers II – Common plants with antiseptic properties III – Precautions and dangers of using plants as medicines Chapter 5 – Injuries to bones or joints I – Methods for binding injuries II – Materials that can be used as dressings III – A guide to caring for dislocations and sprains Chapter 6 – Emergency and Lifesaving Techniques I – Controlling blood flow from wounds II – A quick guide to CPR Conclusion Author Bio Publisher Introduction Disaster can strike at any given moment – whether you live in close proximity to natural hazards such as an earthquake zone or active volcano, or whether you live in a seemingly safe urban area. Your geographical location is a major factor when considering the different ways that you may be exposed to dangers, however this is an issue that has the potential to affect you at home, on holiday, or even when you’re visiting a new area. In such situations, it may be difficult to reach the emergency services or contact someone that may be able to help you – you could find yourself isolated from human settlement and left to your instinctive devices. The basics to survival medicine are often overlooked and cast aside when it comes to common knowledge. How many of us could use indigenous plants as an antiseptic? How many of us could bind a wound using natural dressings? These are key skills that we have no use for in our everyday lives and of course, we can always use a helpful app or the internet to help us, right? But, what could we do in situations when those luxuries are out of reach and the only tools we have is the environment around us? This guide will cover the essential basics in survival medicine, giving you a basic knowledge and understanding of how to cope with injuries in such distressing situations. From the contents of your survival pack to using potentially life-saving plants and applying emergency techniques – this guide will help you to build up a solid foundation. If you ever find yourself injured in a disaster situation, you’ll know where to begin.

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1310865612

ISBN 13

9781310865619

Health Benefits of Rye

By: M. Usman,John Davidson

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Health Benefits of Rye

By: M. Usman,John Davidson

Health Benefits of Rye Table of Contents Preface Getting Started Chapter # 1: Intro Chapter # 2: Nutritional Worth Chapter # 3: Varieties of Rye Chapter # 4: Selection & Storage Health Benefits Chapter # 1: Lowers Type-2 Diabetes Risk Chapter # 2: Prevents Gallstones Chapter # 3: Cardiovascular Protection Chapter # 4: Lowers Cancer Risk Recipes Chapter # 1: Homemade Rye Bread Chapter # 2: Herb & Walnut Rolls Chapter # 3: Rye Rounds Conclusion References Author Bio Preface While most other cereal grains can be traced back to prehistoric cultures, rye is a crop that has caught the attention of the world, not that long ago. In recorded history, rye was first grown in Germany, back in 400BC; this is not that long ago, considering wheat was being grown in Jordan as far back as 7500 BC! Rye is believed to have been originated from a class of Asian wild grass found in Iran, Armenia and Syria. The Roman philosopher and author, Pliny the Elder stated that rye was a food that wasn’t consumed until every other food item had been exhausted. Despite its ruggedness, rye slowly started gaining importance in Scandinavian and Eastern European cultures, and now, science has discovered that rye is a very nutritious cereal that can keep the body fit. More and more people are getting excited about this crop and are now looking for ways to incorporate it into their diet. This book comprehensively explains every aspect of rye & how it benefits the body.

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1310167915

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9781310167911

First Aid For Your Heart - A Guide To First Aid And Preventions

By: M. Usman,John Davidson

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First Aid For Your Heart - A Guide To First Aid And Preventions

By: M. Usman,John Davidson

First Aid ForYour Heart - A Guide To First Aid And Preventions Table of Contents Preface 1. Introduction 2. Understanding the problem 3. Heart arrhythmia 3.1 Causes of heart arrhythmia 3.2 Symptoms of Arrhythmias The symptoms of arrhythmia are not too clear and sometimes your doctor may suspect arrhythmia before it even begins through your routine medical checkups. However the symptoms arrhythmia does indicate are as follows. 3.3 First aid for arrhythmia 4. Angina 4.1 Symptoms 4.2 First aid 5. Bradycardia 5.1 Symptoms 5.2 Conventional treatment 6. Heart attack 6.1 Symptoms of a heart attack 6.2 What do you do in the scenario of a heart attack? 7.1 How to perform a CPR (cardiopulmonary resuscitation) 7.2 Post heart attack, precautions for life 7.3 Factors you need to start reducing immediately 8. Starting off healthy 9. Keeping a healthy heart 10. Conclusion 11. Références Preface Your heart is the most important organ of your body. Its functionality gives us blood and oxygen, without which, no other organs can survive. Life knows no other means if your heart gives way. When we realize the vital importance of this organ we should also recognize our duties to keep it healthy and functioning perfectly. Yes, sometimes nature cannot be combated with, but self induced harshness on this asset of the body is our loss indeed. Heart conditions, once deteriorated, require continuous precautions for the rest of the life with the fear of another attack dangling dangerously above your head. So we will tell you the better way, the precautions we can take up earlier in our lives to keep this tragic event at bay. This book is about you recognizing what your heart is and provides you with knowledge of the symptoms of when its health is deteriorating in various forms. We provide you with health tips and, most essentially, the first aid steps if you witness a heart disease. Once caught in a trap of heart disease, we add steps that you have to adopt, as now they will not be an option but will be an imposition upon you. So it is always better to keep things under your control rather than at the mercy of medicine or forced precautions.

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1310481601

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9781310481604

How to Make Shelters In Survival Situations

By: M. Usman,John Davidson

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How to Make Shelters In Survival Situations

By: M. Usman,John Davidson

Table of Contents Chapter 1: Introduction Chapter 2: Natural Shelters 2.1 Shelter from Caves 2.2 Snow Caves and Shelters Chapter 3: Wood Shelters 3.1 The Dome Shelters 3.2 Ramada Shelters 3.3 Teepee/Tipi Chapter 4: Tarp Shelters Chapter 5: Debris Hut Chapter 6: Conclusion 6.1 Factors Author Bio Publisher Introduction A shelter, shade, or house has been a source of protection and comfort for human kind ever since it first realized the benefits of being under a shelter. In many fronts, a shelter is a very fundamental need of living creatures and it has a psychological and emotional importance and value along with physical and material. Men started building shelters in the earliest times of their existence and since then have been developing the most modern and evolutionary methods of building homes with developing and evolving mental models along with advanced technology. When in the wilderness, shelter is home, a base point to rest, and protection from rain, snow, cold, wild animals, storms, thunders, and sliding lands. Shelter is an unparalleled source of comfort whether you are out in a jungle for an adventure trip or trapped with your friends in an island full of palms and coconuts. Since the primitive ages, creation of shade and formation of a base area to fall upon has been a human norm. The idea of creating a home has nurtured since the beginning of human times on earth, as it was inculcated in man by nature. Creating shelter in the emergency situation can even avoid life threatening situations and provide a point from where the navigation and communication can become easy. Being in possession of the ability and skill set to build a water proof safe shelter is a blessing and drastically increaseschances of survival until aid is received. Creating a shade cannot only help protect you from unkind circumstances and adverse situations, but also benefit others who are accompanying you. Temporary arrangements can also be made by nature if you feel lethargic or have drained yourself with all day tracking. Caves, pits, snow, and dense woods can be your best partners as natural and dependable shelters in cases where building material is not easily available or has been out of reach. However, such lucky opportunities and not available commonly and that is where people like me start writing such kinds of books. Shelter making is knowledge and an art that we shall discuss in detail through the help of this book. We will explain in detail different ways to create and protect shelters and the material required to accomplish this apparently challenging task. Location of shelter is very important; you would not want to lie down next to a snake hole. Select an area to build shelter where you can get ample space to lie down flat, comfortably, without apprehensions. Shelter should be developed near the source of building material and water and away from sliding stones, pooling water, and insects. Make your shelter sufficient in size to fit you inside. It should not be very big since it will take more time, material, and effort to construct and should not be so small so that you would need to squeeze yourself to fit in. The best way is to lie down flat and measure your height with the help of a stick or just take a rough measurement with your hands after marking ground from head to toes. Start building your shelter accordingly once you have a good wilderness judgment of your height. A luxury sized shelter is also not advisable because more vacant space inside will not conserve heat and you may feel cold. An effective adventure shade, which is fit enough, will also conserve body heat and would not allow cold to come inside.

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1310240795

ISBN 13

9781310240799

Health Benefits of Oats

By: John Davidson,M. Usman

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Health Benefits of Oats

By: John Davidson,M. Usman

Health Benefits of Oats Table of Contents Getting Started Chapter # 1: Intro Chapter # 2: Nutritional Worth Chapter # 3: Types of Oats Chapter # 4: Selection & Storage Chapter # 5: Are Oats Gluten-Free? Health Benefits of Oats Chapter # 1: Lowers Cholesterol Levels Chapter # 2: Enhances Overall Cardiovascular Health Chapter # 3: Lowers Type-II Diabetes Risk Chapter # 4: Inhibits Cancer Chapter # 5: Combats Childhood Asthma Conclusion References Author Bio Getting Started Chapter # 1: Intro Since the season of scientific researches in the 20th Century, the popularity of oats has been on the rise and they are gaining ever increasing respect in the scientific community as a nutritious diet. Oats are steadily but surely gaining over the breakfast market and each day a great number of people make the switch in search of the perfect breakfast. No doubt, all those cereal commercials hailing oats have a major hand in making people switch to oats too, but if it weren’t for its mammoth-like health benefits, oats would never have had a chance to remain in the market. But before diving straight into the specifics and health benefits of oats it would better to give a basic overview of oats and explain how they became one of the greatest grains on the planet. The infamous oat, known in the scientific world as Avena Sativa, is a grain obtained from a cereal plan, grown for its seeds. The seeds interestingly are also known as oats and are the part of the plant that is mainly consumed; like many other grains, oats grow on stalks with their kernels distributed along a partial tree-like structure. After being harvested, the grains have their tough hulls removed before they can be made available into the market, either as whole or in milled formed. When it comes to cultivation, oats are one of those plants that are able to withstand poor growing conditions; this is one of the reasons they were cultivated in Europe. Still, the best climate for growing oats is considered to be temperate. Their lower heat requirement during the summers and significant tolerance to wet weather makes them more compatible to variable regions than grains like wheat, barley and rye. On top of this, oats are an annual crop, meaning they can be planted in the autumn for a late summer harvest or during the spring for an early autumn harvest. The resilience & compatibility of oats can be judged by the fact that out of the total world oat produce for 2013, i.e. 21 million tons, Russia and Canada took the top spots with approximately 4 million and 3 million tons of oats respectively. The modern oats are descendants of the wild ret oat, a plant that originated from within Asia. Oats have been in cultivation in various regions of the world for over 2000 years. Before oats were consumed as a food item, they were being used for their medicinal properties, a use which is now again gaining momentum. The cultivation of oats in Europe is widespread and historically, oat was an important commercial crop for the people of Scotland, Germany, Great Britain and Scandinavian countries.

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1310485704

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9781310485701

How to Love

By: M. Usman,John Davidson

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How to Love

By: M. Usman,John Davidson

Table of Contents Preface All About Love, Loving, & Living in Love Chapter # 1: Love Styles Eros: Ludus: Storge: Pragma: Mania: Agape: Chapter # 2: Nature of Love Chapter # 4: Recognizing True Love Chapter # 5: Saying “I Love You” Chapter # 6: What Everlasting Love Means Chapter # 7: Dealing with Common Love Struggles & Experiences Misconceptions about Love Chapter # 8: Being a Prisoner of Love Chapter # 9: Falling in Love Chapter # 10: Love as a Drug Common Associations of Love Chapter # 11: Love and Poetry Chapter # 12: The Search for Love Chapter # 13: Love and Instinct Chapter # 14: Love and Pain Chapter # 15: Love and Hate Conclusion About the Author Publisher Preface I want to thank you for your interest in this particular book titled, How to love. This book will act as your best guide into attaining true love in your life, as it contains, in detail, the relevant points that will assist you to obtain your objectives. When you mindfully focus to love someone, this focus becomes an integral part of you. This feeling will never leave your thought until you are able to achieve your goal. Normally, love is a tough concept to understand, to find, and to incorporate into your life, but do not be fooled into believing that it is unattainable. The differences that separate those who actually love and individuals who don’t are really quite few. The major difference is just how they go about their life. This book will offer a broad spectacle about love and affection, and how any individual can find love in life. Its scope is diverse, as it relates to individuals seeking spouses, youth, and even married couples. With this book your possibilities of finding love will become infinite.

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Mendon Cottage Books

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1310664285

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9781310664281

Health Benefits of Fennel For Cooking and Healing

By: John Davidson,M. Usman

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Health Benefits of Fennel For Cooking and Healing

By: John Davidson,M. Usman

Health Benefits of Fennel For Cooking and Healing Table of Contents Preface Getting Started Chapter # 1: Intro Chapter # 2: How is fennel commonly used? Chapter # 3: Types of fennel Chapter # 4: General tips about fennel Chapter # 5: Let no part go to waste! Chapter # 6: Fun ways to cook fennel Benefits of fennel to the brain Chapter # 1: Protects against brain degeneration Benefits of fennel to the body Chapter # 1: Fights cancer Chapter # 2: Boosts eyesight Chapter # 3: Helps in digestion Chapter # 4: Alleviates menstrual pain Chapter # 5: Fights inflammation Chapter # 6: Good for the skin Chapter # 7: Eases respiratory problems Chapter # 8: Counters anemia Chapter # 9: Acts as a diuretic Chapter # 10: Improves lactation Conclusion References Preface Spices are consumed throughout the world by culturally diverse populaces and in cuisines both Easter and Western. Aside from lending unique and delicious flavor to our food, these spices have some incredibly powerful health benefits that make their consumption ideal for boosting our health too. This ability of spices to make our food both tasty and healthy is the reason why they are found in all kinds of cuisine. There are dozens of spices that work wonders for one’s health; this book discusses in detail a truly beneficial little spice called fennel. This crispy and sweet tasting herb is used to enhance Mediterranean cooking and is frequently linked to Italian cuisine. It comes highly recommended as a part of your stock of fresh vegetables for the days between autumn and spring. The great thing is that the usefulness of this herb does not lie in its use as a spice alone, it has amazing health benefits that have been compounded by scientific research which has shown that this unordinary herb has extraordinary medical applications that range from mental to bodily. In fact, what is being proven by research today was already known in South Eastern cultures where it has been used as a digestive for centuries. This book aims to completely school you in the many health benefits of this herb and in ways to use it effectively to make it a part of your diet. Upon reaching the end, you will find that this apparently trivial herb can be extremely good for your health and doesn't disrupt you routine at all.

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JD-Biz Corp Publishing

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1311745769

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9781311745767

How to Read a Book - What Book Should I Read?

By: M. Usman,John Davidson

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How to Read a Book - What Book Should I Read?

By: M. Usman,John Davidson

Table of Contents Preface PART 1: Fundamental Reading Concepts Chapter 1: Types of Books Chapter 2: Selecting And Acquiring The Appropriate Book PART 2: Reading Techniques Chapter 3: Inspectional Reading Chapter 4: Analytical Reading PART 3: Reading Rationales Chapter 5: Reading Tips Chapter 6: Bonus Reading Suggestions Conclusion About the Author Publisher Preface The Author of this particular eBook titled “How to Read a Book,” thanks and congratulates you for downloading it. In extraction, this book contains detailed information about how an individual can learn to read a book or teach someone else how to read a book. It contains fine points concerning several aspects for consideration when one wants to read a book, the main techniques used for reading books, how to read different types or works of writings, and the general sequence that is related with reading books. For individuals who love to read, this guide also goes further to particularize into details, matters concerning the best book choices, how one can develop the best reading traits for the best reading experience and it also emphasizes the different classes of reading. Keeping in mind that there are other alternatives that are available to those who wish to read books but do not have the ability or time, such instances have also been discussed in this guide so as to assist you to know how you can use alternative ways for different situations that may apply. All the sections in this eBook offer so much essential info that will give you a better understanding as a booklover on the matters of reading books. So, with this guide, it's the Author's aspiration and desire that upon completion, you will have all the means and skills that you seek as booklover.

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Mendon Cottage Books

Published Date

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1311974830

ISBN 13

9781311974839

Finding Food For Survival - A Guide to Trapping and Battling Terrains

By: M. Usman,John Davidson

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Finding Food For Survival - A Guide to Trapping and Battling Terrains

By: M. Usman,John Davidson

Table of Contents Preface Chapter 1 – Introduction Chapter 2 - Relying on the Greens Universal Edibility Test Chapter 3 - Plant Options Temperate Zone Plants Tropical Zone Food Plants Desert Zone Food Plants North African Plantation Chapter 4 - Desert Survival Tips for Finding Food in the Desert Some Common Desert Edible Plants Chapter 5 - Survival at Sea Tips for Finding Food in the Open Seas Chapter 6 - Setting Traps and Snares Use of Bait Trap and Snare Construction Types of Traps Chapter 7 - Conclusion Author Bio Publisher Preface Food is the primary necessity of life. Although it is clear that lack of availability of food will not kill you instantly, it will deprive you of the energy you require to get yourself out of any survival situation. Desperation makes people lean towards some insane choices and our help here is to provide you with sane options of your food sources in different kinds of survival terrains. Be it wilderness, desert, or snow, food is one of the key assets to survival. This book aims at guiding you to the best food sources these areas can provide you with. Plants can be your savior as you do not have to catch them, but there is a catch here as well, since you have to identify the plants that are safe for you. Don’t worry, we will try to cover this part extensively. Not all of us are trained hunters. This book gives you some tips on how to set proper traps to catch some protein in the wild. Remember, this is not for fun, it is for survival and only the fittest can survive. Just follow our advice and always be prepared for emergencies by keeping a good knowledge of the whereabouts of your adventure zones.

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Mendon Cottage Books

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1310790973

ISBN 13

9781310790973

Predictive Analysis on Large Data for Actionable Knowledge: Emerging Research and Opportunities

Emerging Research and Opportunities

By: Usman, Muhammad,Usman, M.

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Predictive Analysis on Large Data for Actionable Knowledge: Emerging Research and Opportunities

Emerging Research and Opportunities

By: Usman, Muhammad,Usman, M.

Data analysis forms the basis of many modes of research ranging from scientific discoveries to governmental findings. With the advent of machine intelligence and neural networks, extracting and modeling, approaching data has been unimpeachably altered. These changes, seemingly small, affect the way societies organize themselves, deliver services, or interact with each other. Predictive Analysis on Large Data for Actionable Knowledge: Emerging Research and Opportunities provides emerging information on extraction and prediction patterns in data mining along with knowledge discovery. While highlighting the current issues in data extraction, readers will learn new methodologies comprising of different algorithms that automate the multidimensional schema that remove the manual processes. This book is a vital resource for researchers, academics, and those seeking new information on data mining techniques and trends.

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187

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IGI Global

Published Date

ISBN 10

1522550305

ISBN 13

9781522550303

Health Benefits of Beetroot

By: M. Usman,John Davidson

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Health Benefits of Beetroot

By: M. Usman,John Davidson

Health Benefits of Beetroot Table of Contents Getting Started Chapter # 1: Intro Chapter # 2: Nutritional Worth Chapter # 3: Selection & Storage Health Benefits Chapter # 1: Cardiovascular Health Chapter # 2: Lowers Risk of Dementia Chapter # 3: Improves Athletic Performance Chapter # 4: Good for the Skin & Hair Recipes Chapter # 1: Beetroot and Walnut Salad Chapter # 2: Tandoori Cutlets with Beetroot Raita Chapter # 3: Beetroot Hummus Conclusion References Author Bio Preface Beetroot, sometimes also referred to as the beet, is a part of a vegetable that is gaining immense fame in health-aware populations due to its lengthy list of nutritious benefits. Beetroots and their products like juices & concentrates have countless benefits, some of which include the restoration of body’s normal functions like blood pressure, blood flow, and athletic performance. More and more pharmaceutical companies are now using compounds extracted from beetroot in their products due to their superior antioxidant, refreshing and cardiovascular benefit inducing properties. Beetroots have, for long, been in use by ancient civilizations due to their refreshing and detoxification qualities. The rich purple pigment in beetroots is one of the most nutritious components of the vegetable and is known to suppress the development of deadly diseases like Alzheimer’s and cancer. Read on, and find out more.

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Mendon Cottage Books

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1310643970

ISBN 13

9781310643972

Mediterranean Diet - The Alternative bound to be Life-changing

By: M. Usman,John Davidson

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Mediterranean Diet - The Alternative bound to be Life-changing

By: M. Usman,John Davidson

Mediterranean Diet - The Alternative bound to be Life-changing Table of Contents Prelude Mediterranean Diet Starters Chapter 1: Overview Chapter 2: What to Eat? Chapter 3: Mediterranean Diet Pyramid Health Benefits Chapter # 1: Cardiovascular Benefits Chapter 2: Diabetes Chapter 3: Brain Chapter 4: Bones Recipes Chapter # 1: Baked Falafel Chapter # 2: Mediterranean Quinoa Salad Chapter # 3: Mediterranean Fish Chapter # 4: Roasted Red Pepper Hummus Chapter # 5: Greek Lentil Soup Chapter 6: Mediterranean Chicken Chapter 7: Greek Penne & Chicken Chapter # 8: Pasta Fagioli Soup Chapter # 9: Italian White Bean Soup Chapter # 10: Sweet Sausage Marsala Conclusion References Author Bio Publisher Prelude The Mediterranean diet is a way of eating that is followed by people living in countries surrounding the Mediterranean region. The diet is just like any other personalized diet in the world and has nothing fancy in it. The population of these regions consume it like Americans consume pizzas, Indians consume vegetables, or Chinese consume rice. But, the diet has gained wide spread attention due to the great number of health benefits it brings for a person. The diet is not something to follow forcefully but something that you will adjust to as time passes. Imagine replacing your current diet regimen, with a healthier one and the transition will become much easier. The diet comes with a multitude of benefits which can be evidently seen in the people of the Mediterranean region. The benefits include reduction of heart disease risk, protection against Parkinson’s, Alzheimer’s, and improvement of the immunity system as well as the gastrointestinal one. More is explained in the following chapter so read on and get ready to change your life for the better.

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Mendon Cottage Books

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131086666X

ISBN 13

9781310866661

Living Frugally - A Guide to Survival

By: M. Usman,John Davidson

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Living Frugally - A Guide to Survival

By: M. Usman,John Davidson

Table of Contents Introduction Chapter 1 - The Myth of Frugality Chapter 2 - Why live frugally? Chapter 3 - Lessons in frugality Fine tuning your grocery shopping Rules for grocery shopping Frugal eating Frugal activities Your car Shelter Fashion clothing and accessories Offline and online buying Fun and recreation Your health and fitness Other frugal ways The warm and cold of it The warms The colds Conclusion Author Bio Publisher Introduction Living frugally comes naturally to some. For others, it is a task that has be thought through, each and every day. Every person has a different reason for wanting to change his or her lifestyle. Some want to save more money, while others have had a financial crisis, and a few just want to challenge their selves. Throughout this book, we will cover what it means to be frugal, as well as, some ways to help you along your journey. The definition of frugal says a person who is economical or thrifty, and implies that a frugal person is extra careful of their use of everyday resources. We will discuss this more in the coming chapters, so get ready to transform your lifestyle!

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1311344969

ISBN 13

9781311344960

Book's by M. Usman

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