Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference. By walking this mindful path, you will discover that you are capable of transforming and healing the grief you carry and finding the spiritual and emotional resilience you need to move through this challenging time. These mindfulness practices, explained here in simple and practical language, will help you bear your time of grief. But they will do more than that, too. They will guide you to a life more fully lived, with more meaning. These simple practices will help you experience what richness comes from asking deeper questions about loss and about life.
The second edition of Anaesthesia for the Elderly Patient offers a fully up-to-date, comprehensive introduction to the major clinical issues facing anaesthetists working with elderly patients.
“An essential guide for anyone experiencing loss.” —Sharon Salzberg, author of Lovingkindness and Real Life Grief is a journey that can lead to powerful, personal growth. With contributions from grief experts Russ Harris, Alexandra Kennedy, Sameet Kumar, Mary Beth Williams, and Soili Poijula, this thoughtful compilation will help you heal the pain of loss—no matter the cause—and move forward in life with a renewed sense of meaning and purpose. Grief comes in many forms. You may grieve a loved one who has passed on, a romantic relationship which has ended, the loss of a job you loved, or even a place you used to go that no longer exists or has changed. You may also be dealing with another kind of loss—a sense of who you are and how you can live your life in an increasingly uncertain and changed world. But what if you could transform your grief into lasting positive growth? Featuring excerpts from the authors’ previously published works, How to Grieve What We’ve Lost offers effective therapeutic tools based in acceptance and commitment therapy (ACT), mindfulness, cognitive behavioral therapy (CBT), and more. In the book, you’ll find strategies for immediate relief, including present-moment awareness and mindful breathing. You’ll learn to create a safe sanctuary for your grief, so you can honor your feelings and give them the space they deserve. And you’ll discover ways to create a support network, give voice to your sorrow, and share your humanity with others. This heartfelt guide also includes simple tools to help you: Identify the things that really matter to you Honor your grief Prioritize your mental health and self-care Learn and grow from your loss Whether you are struggling with your own loss or a collective sense of grief, the evidence-based skills in this book will help you mourn in healthy and resilient ways—leading to profound personal growth and a renewed sense of meaning and purpose in life.
Intended for undergraduate and post-graduate students of Commerce and Management this presents an in-depth analysis of various tools and techniques that help interpret financial statements. The book deals with the basic concepts of all the three branches of accounting -- financial accounting, cost accounting and management accounting -- and explains the meaning of various financial statements. The text also includes discussions on accounting ratios, including ratios for measuring liquidity, solvency, activity and profitability.
If you have lost a loved one suddenly or traumatically, have experienced extreme trauma yourself, or simply cannot process the death of someone dear to you, the pain can be overwhelming. For most people, grief resolves on its own, given time; but for many others, grief can lead to serious psychological problems such as depression, anxiety, anger, and an intense, inconsolable yearning for the deceased. Prolonged or complicated grief is a serious psychological condition that can leave you feeling dazed, stunned, or in shock for months or even years after your loss. Your sorrow does not diminish with time. In fact, it may even increase. No matter how much support you receive from family and friends, you simply cannot “get over it.” However, there are steps you can take to begin healing. Mindfulness for Prolonged Grief offers you real tools for overcoming the painful symptoms of prolonged grief. In the book, you will learn to relieve your pain by maintaining a healthy lifestyle, improving the quality of your sleep, and reconnecting with your life’s goals. In addition, you will discover how mindfulness exercises and guided meditations can help you process your grief, manage your intense emotions, and deal with loss without resorting to avoidant behaviors (such as addiction) as coping mechanisms. Loss is an extremely painful part of life, but with help you can build the resilience you need to heal, and use your grief as a powerful vehicle for growth.
Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.
The volume II/27A has been divided into three subvolumes according to the classes of compounds: Subvolume A: Diamagnetic susceptibility and magnetic anisotropy of inorganic and organometallic compounds; Subvolume B: Diamagnetic susceptibility of organic compounds (Part 1); Subvolume C: Diamagnetic susceptibility and magnetic anisotropy of organic compounds (Part 2). The data presented in this volume are based on the literature survey of the chemical abstracts up to 2005.
This book is a comprehensive guide to ophthalmic anaesthesia detailing different types of anaesthesia, techniques, subsequent effects and possible complications. Divided into six sections the book begins with basic clinical knowledge including anatomy and physiology and the effects of ocular medications. The following sections examine the techniques and uses of regional anaesthesia, concluding with a chapter on emergencies in ocular surgery. The second half of the book covers general anaesthesia covering the physiological and pharmacological effects on the eye, and its use for numerous subspecialty surgical procedures including for examination and diagnosis, for paediatric surgeries, vitreoretinal surgery, glaucoma, emergency eye surgery and more. The final section is dedicated to the causes and management of chronic ophthalmic pain. Each chapter features an abstract and ‘nuggets of wisdom’ providing useful points on the topic. Nearly 200 clinical images and tables enhance learning. Key Points Comprehensive guide to ophthalmic anaesthesia covering types, techniques, effects and complications Discusses both regional and general anaesthesia for numerous ocular surgeries Includes chapters on emergencies in ocular surgical procedures Each chapter includes an abstract and ‘nuggets of wisdom’
Presently he is working as a Principal at E.G.S.Pillay College of education Nagappattinam District. He has obtained B.Sc., degree in Geography and M.Sc., degree in Geography at Govt. College Kumbakonam. He completed his B.Ed., from institute of advanced study in education at saidapet, Madras and M.Ed., degree in educational technology in Bharathidasan University at Tiruchirappalli. He completed his M.Phil. Degree in Geography on Tamil university at Thanjavur. He completed Dip.VG. In Bharathidasan University at Tiruchirappalli. He completed Doctorate in education in ManonmaniamSundaranar University at Tirunalveli. He has 13 years of teaching experiences in various college of education. He has published research articles and presented research paper in national and international and had guided M.Ed., students in their research .He is the author of books in 1.Teaching of history,2.Content and teaching of history, 3. Special education, 4. Innovation teaching history 5.Values and peace education, 6. Teaching of childhood education .7. Teaching of geography. 8. Pedagogy of history, 9. Childhood and growing up, 10. Environmental education, 11. Learning and teaching.12. personality theories and assessment.
Designed for the first-year undergraduate students of all engineering disciplines, this well-written textbook presents a comprehensive coverage of the fundamental concepts, principles and applications of engineering mechanics in an easy-to-comprehend manner. The book presents an in-depth analysis of various branches of engineering mechanics and the units of measurements. It discusses the system of forces, its characteristics and graphical representation along with composition of coplanar concurrent/non-concurrent forces in a simple but effective style. Using a self-instructive student-friendly approach, the book describes properties of surfaces which cover centre of gravity and moment of inertia. Separate chapters are devoted to a thorough study of friction, kinematics and kinetics of particles. Finally, this book explains the elements of rigid body dynamics.
In the current market scenario, packaging provides the most important first point of contact by which a company presents its products to consumers. Though packaging has to perform functions such as product protection and preservation, it is now being accepted as a value addition process. This compact textbook is designed primarily for the undergraduate students of printing technology and mechanical engineering. The text introduces the concepts and techniques relevant to packaging of industrial, pharmaceutical and food products. It covers the package design concepts with emphasis on graphics and colours, as innovation in packaging is taking place at a rapid pace due to the competition among brands for shelf appeal and space. Besides, it also discusses importance of glass as a packaging material, label types and their design, bulk packaging and test procedures on package to evaluate its worthiness in distribution and storage. In the second edition, the book has been updated wherever necessary. Chapter 7 on “Plastics and Speciality Packaging” has been completely overhauled and split to introduce a new chapter on “Package Finishing and Security (Chapter 8). Thus, in contrast to eight chapters of the previous edition, the book now comprises total nine chapters. Besides undergraduate students, this book will also be useful for diploma students of packaging, researchers and professionals in printing and packaging field. Key Features • A Case Study lends a practical orientation towards the subject of study. • Review questions, arranged in a graded manner, sharpen the analytical skills of the students. • Solved problems reinforce the understanding of the subject.
The purpose of this book is to draw attention to the ill-health of the soil; to indicate some of the consequences of this; to suggest method by which the lost fertility could be restored and to enlist research findings to utilize in making farm products as well as farm resources free from chemical pollution. This book provides an overall review of different tools for organic agriculture followed by discussions on sustainability.
This book has a total of ten units. Each unit is written with new information. The various groups and problems in secontary Teacher Education in India are given in detail.
This book is written to meet the requirements of the new B.Ed., and M.Ed., syllabus based on the common core for Tamilnadu and other state university. This book focus on education in ancient Indian, middle India, east Indian company, education under British rule, national integration, international understanding, political police of Indian, economic in education, Indian constitutional provisions on education, - political policy of education in India. This book useful for post graduate and graduate students and teachers’ educators.
This book is written to meet the requirements of the new M.Ed., syllabus based on the common core curriculum and B.Ed, syllabus based on the pedagogy for Tamilnadu and other state university .This book focus on educational technology behavioral technology instructional technology. communication strategies. teaching aids. system approach. multimedia and web content, introduction to e-learning. interaction analysis. trends in educational technology. This book useful for post graduate and graduate students and teachers’ educators.
1. Introduction 2. The Method of Studying Angiospermic Plant 3. Description of Plants 4. Plants and Human Welfare 5. Embryology of Angiosperms 6. Anatomy 7. Illustrated Glossary of Anatomical Terms 8. Ecology 9. Biostatistics (Biometry) 10. Cytology and Genetics 11. Experiments in Plant Physiology Appendix
The Focus Of This Book Is Development Of Better Health And Its Maintenance And To Take Preventive Measures Against Disease For All Those Above Fifty, Senior Citizens And Other Disadvanted Sections Of Society Viz. Women, Disabled And Chronically Ill, Etc.
For some people, grief resolves on its own; but for many others, grief can lead to feelings of depression, anxiety, anger, and an intense and inconsolable yearning for the diseased. This workbook offers mindfulness exercises, guided meditations, and healthy lifestyle changes to help you process your grief, manage your intense emotions, and start to finally heal.
This title addresses the most important aspect of anaesthetic training - learning in the operating suite. The information is clearly presented and can be easily incorporated into the practice of clinical anaesthesia. The practical guidance provided, from organising the department, assessing competence, teaching practical procedures or organising simulator sessions, is based on many years of experience. There are chapters devoted to the issues of portfolio-based training and the use of mentoring and appraisal. The place, and effective use, of medical simulation, either low fidelity systems in local hospitals or the high fidelity centres in major educational units, is clarifed by an international team of experts.
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