Lyssie Lakatos, R.D.'s Books

The Secret to Skinny

How Salt Makes You Fat, and the 4-Week Plan to Drop a Size and Get Healthier with Simple Low-Sodium Swaps

By: Lyssie Lakatos, R.D.,Tammy Lakatos Shames,Lyssie Lakatos,Tammy Lakatos Shames, R.D.

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The Secret to Skinny

How Salt Makes You Fat, and the 4-Week Plan to Drop a Size and Get Healthier with Simple Low-Sodium Swaps

By: Lyssie Lakatos, R.D.,Tammy Lakatos Shames,Lyssie Lakatos,Tammy Lakatos Shames, R.D.

Present a salt-slashing diet plan built around key foods that help the body excrete salt and burn fat more efficiently while decreasing the risk of stroke, heart disease, and hypertension, featuring menus, meal plans, and simple food swaps.

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Page Count

314

Publisher

Health Communications, Inc.

Published Date

ISBN 10

0757313515

ISBN 13

9780757313516

Fire Up Your Metabolism

9 Proven Principles for Burning Fat and Losing Weight Forever

By: Lyssie Lakatos,Tammy Lakatos Shames

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Fire Up Your Metabolism

9 Proven Principles for Burning Fat and Losing Weight Forever

By: Lyssie Lakatos,Tammy Lakatos Shames

I can't loose weight because I have a terrible metabolism" You may not realize it, but you can take control of your metabolism. Identical twins and registered dietitians, Lyssie Lakatos and Tammy Lakatos Shames embarked on a twin study to determine precisely what does -- and doesn't -- increase the rate at which our bodies burn calories and fat. Their findings? Small changes have big results. The nine weight-loss principles -- and the 200 tips that help you incorporate them into your lifestyle -- in Fire Up Your Metabolism are surprisingly simple: Eat breakfast before you get to work. Learn which sugary snacks trump others (peanut M&Ms boost metabolism, but Twizzlers don't). Drink water, which is essential to burning calories. Always eat dinner, even if it's late. Focus on muscle building, not cardiovascular workouts. With Fire Up Your Metabolism, you won't have to avoid restaurants or follow a diet (though one is included if you like regimentation). The fatigue and distracting hunger that derail most dieters won't affect you because revving your metabolism is all about eating. You will enjoy breads and other carbohydrates. You will boost your metabolism with power proteins, including hamburgers, and avoid other proteins that bog you down. You will indulge in snacks you thought a dieter could never touch. Lyssie and Tammy's clients have experienced not only dramatic weight loss but also the thrill of having more energy than ever before. Now you, too, can rewire your metabolism to lose weight fast and forever.

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Page Count

337

Publisher

Simon and Schuster

Published Date

ISBN 10

0743258401

ISBN 13

9780743258401

Nutrition Twins' Veggie Cure

Expert Advice And Tantalizing Recipes For Health, Energy, And Beauty

By: Tammy Shames,Lyssie Lakatos

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Nutrition Twins' Veggie Cure

Expert Advice And Tantalizing Recipes For Health, Energy, And Beauty

By: Tammy Shames,Lyssie Lakatos

Get started on the path to a happier and healthier and more energetic you! In this book the Nutrition Twins, both registered dietitian nutritionists, reveal which vegetables help specific health and beauty problems, and provide more than 100 delicious and nutritious recipes to put this "cure" into action on your plate. Each chapter starts with a goal--more energy, stronger bones, younger-looking skin, improved mood, flatter stomach, etc. In clear, conversational language the authors lay out what veggies will help you to succeed in reaching your goal, why they work, and how to reap their benefits via the delicious recipes available just pages away. With the advent of the USDA’s new plate graphic (half the plate being fruits and vegetables) supplanting the tired old pyramid, everyone is being urged to eat substantially more vegetables. With this accessible book, readers will be motivated to tailor their menus to their own needs, while at the same time discovering a variety of delicious, easy veggie recipes that their whole family will enjoy--and benefit from. Includes an easy-to-follow menu plan for a 10-day Jumpstart to Health and Weight Loss.

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Page Count

267

Publisher

Rowman & Littlefield

Published Date

ISBN 10

1493004131

ISBN 13

9781493004133

Nutrition Twins' Veggie Cure

Expert Advice And Tantalizing Recipes For Health, Energy, And Beauty

By: Tammy Shames,Lyssie Lakatos

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Nutrition Twins' Veggie Cure

Expert Advice And Tantalizing Recipes For Health, Energy, And Beauty

By: Tammy Shames,Lyssie Lakatos

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Solve jigsaw puzzle

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Page Count

267

Publisher

Rowman & Littlefield

Published Date

ISBN 10

1493004131

ISBN 13

9781493004133

The Secret to Skinny

How Salt Makes You Fat, and the 4-Week Plan to Drop a Size and Get Healthier with Simple Low-Sodium Swaps

By: Lyssie Lakatos, R.D.,Tammy Lakatos Shames,Lyssie Lakatos,Tammy Lakatos Shames, R.D.

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Secret to Skinny

How Salt Makes You Fat, and the 4-Week Plan to Drop a Size and Get Healthier with Simple Low-Sodium Swaps

By: Lyssie Lakatos, R.D.,Tammy Lakatos Shames,Lyssie Lakatos,Tammy Lakatos Shames, R.D.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

314

Publisher

Health Communications, Inc.

Published Date

ISBN 10

0757313515

ISBN 13

9780757313516

Fire Up Your Metabolism

9 Proven Principles for Burning Fat and Losing Weight Forever

By: Lyssie Lakatos,Tammy Lakatos Shames

Write a review Read reviews Take a Quiz Solve Book Puzzle

Fire Up Your Metabolism

9 Proven Principles for Burning Fat and Losing Weight Forever

By: Lyssie Lakatos,Tammy Lakatos Shames

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

337

Publisher

Simon and Schuster

Published Date

ISBN 10

0743258401

ISBN 13

9780743258401

Book's by Lyssie Lakatos, R.D.

The Secret to Skinny

The Secret to Skinny

Fire Up Your Metabolism

Fire Up Your Metabolism

Nutrition Twins' Veggie Cure

Nutrition Twins' Veggie Cure

Nutrition Twins' Veggie Cure

Nutrition Twins' Veggie Cure

The Secret to Skinny

The Secret to Skinny

Fire Up Your Metabolism

Fire Up Your Metabolism

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