Lynne Namka Ed D's Books

Avoiding Relapse

Catching Your Inner Con

By: Lynne Namka

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So Who Is This Con Anyway? You’ve made the sobriety priority. Now lets get practical. Let’s get real. Deep within the recesses of your mind lies the inner Con! Your Con specializes in seduction and self-sabotaging behavior. Your negative mind-set that caused your life to go out of control chasing addictions is very crafty. It is exacting, greedy and never satisfied, always wanting more and more alcohol or drugs. The Con is a group of fear-based characters who hound you until you weaken and give in and go back into those self-destructive behaviors. The Con is made up of the Big Lies that you tell yourself! It is your worst enemy who acts like your best buddy to get you to use. Cravings happen. Temptations to use again are always there. Get the ammunition you can get to live a life of sobriety. Catch your Con! Learn to: Identify when you are doing Con talk Break into your negative mind games Interrupt you denial, excuses, justifications, rationalizations, and lying to yourself Talk to yourself in positive ways to keep from going back to your addiction Take control of your life and create a happy future!

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Page Count

118

Publisher

iUniverse

Published Date

ISBN 10

0595196136

ISBN 13

9780595196135

A Gathering of Grandmothers

Words of Wisdom from Women of Spirit and Power

By: Lynne Namka

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A Gathering of Grandmothers

Words of Wisdom from Women of Spirit and Power

By: Lynne Namka

The Wit, Warmth and Wisdom of Feisty, Older Women So who are you now that you have lived the first fifty years of your life? Who are your role models for becoming a healthy older woman? What rites of passage assist you into your Feminine Elderhood? Are you living your passion? Who are you becoming? Who do you want to be? This anthology addresses becoming one’s true self in the second half of life. The stories are written by women celebrating their aging through connection to two national women’s movement groups—The Gathering of Grandmothers and The International Council of Crones. Wildly-different women, ages 50 to 101 who have found richness in their aging process, share their wisdom. They write about aging with zest and enthusiasm with much to give to older women and the younger generation. They share a collection of laughter, stories, poems, dreams and visions, fairy tales and wise sayings. These are pioneer women working to change themselves and the world. You will find originality, creativity, and meaningful pain in their stories. You will laugh and cry at these gutsy, opinionated women who have something to say about the deeper essence and mysteries of life.

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Page Count

218

Publisher

iUniverse

Published Date

ISBN 10

0595239900

ISBN 13

9780595239900

The Doormat Syndrome

By: Lynne Namka

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The Doormat Syndrome

By: Lynne Namka

The author examines the dynamics of unhealthy relationships and offers spiritual techniques to help adult children from dysfunctional families develop and maintain fulfilling relationships with themselves and others.

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Age

Page Count

188

Published Date

ISBN 10

1558740155

ISBN 13

9781558740150

Book's by Lynne Namka Ed D

Avoiding Relapse

Avoiding Relapse

A Gathering of Grandmothers

A Gathering of Grandmothers

The Doormat Syndrome

The Doormat Syndrome

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