Wine has been shown to help reduce the risks for cardiovascular disease, arthritis, and Alzheimer's, erase the effects of stress and anxiety, increase life expectancy, and enhance quality of life Includes daily meal plans and scrumptious recipes--including wine pairing recommendations--from an award-winning chef In the bestselling tradition of French Women Don't Get Fat (Knopf, 2004), Mediterranean diets have become very popular because they are delicious and have proven health benefits