Health aficionados and kale devotees will appreciate having great recipes and information on kale's nutritional benefits all in one book. A phenomenal source of antioxidants, rich in minerals and essential vitamins, and high in complete protein, it's no wonder this cruciferous veggie is high on everyone's grocery list. Author Beverly Lynn Bennett shows how incredibly easy it is to deliciously incorporate kale into your daily diet and reap its numerous health benefits. From breakfast smoothies and scrambles and luncheon burgers and soups to dinner stews or pasta, dips and chips for snacks and brownies and cupcakes for dessert, let this versatile veggie become your nutritional best friend.
An estimated one in five people worldwide have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. Cardiologist Joel Kahn explains how this condition is a factor of genetics rather than poor lifestyle choices, and the best ways to test effectively for these levels. He shares research that shows plant-based diets in general provide the best defense against heart attacks, strokes, and cardiovascular disease and can play an important role in protecting individuals with elevated lipoprotein(a) levels. He has partnered with vegan expert Beverly Lynn Bennett who provides dozens of delicious oil-free, heart-healthy recipes that provide delicious options for boosting heart health.
Known as Peruvian ginseng, maca is a tuber grown high in the Andes. It's been widely praised as a superfood and is credited with boosting stamina, energy, libido, and fertility. Maca also functions as an adaptogen that stimulates the body to heal whatever is out of balance. Maca has been recommended for decades by both conventional and alternative health care practitioners worldwide. Beverly Lynn Bennett reviews maca's nutritional and healing properties and all its available forms. She thoroughly covers how to incorporate powdered maca into daily meals and provides 32 scrumptious recipes, including beverages, morning meals, snacks, sides, main dishes, and treats. Incan Maca Hot Chocolate, Garden Guaca-Maca-Mole, and Maca-Miso Dressing are just a few of her delicious offerings. This booklet is part of the Live Healthy Now series.
Inflammation is the body’s natural response to injury or illness, but long-term inflammation can silently turn on us, becoming a danger to our health. This guide explains how chronic inflammation damages cells and can lead to asthma, cancer, diabetes, heart disease, rheumatoid arthritis, and even Alzheimer’s disease. Fortunately, there are natural solutions to keep chronic inflammation in check. Our food choices can make a crucial difference. Learn how to design an anti-inflammatory diet based on health-protective plant-based foods with high concentrations of phytochemicals and other essential inflammation-fighting nutrients. Then enjoy a few delicious, easy-to-prepare recipes that reveal how to incorporate a wide variety of these power-packed foods into everyday dishes.
Almond flour has taken the culinary world by storm! Because it's made from a nut, not a grain, almond flour is gluten-free and has become a popular alternative to wheat flour and other grain-based flours, particularly among followers of specialty eating plans, including paleo, gluten-free, grain-free, specific-carbohydrate, low-carbohydrate, and high-protein diets. Popular vegan cookbook author Beverly Lynn Bennett shares more than 80 recipes that feature almond flour, along with helpful tips and essential information for how to incorporate it into your favorite dishes, from sweet to savory. Readers will learn the differences between blanched almond flour, natural almond flour, and almond meal, and discover when they can be interchanged. In addition to offerings for breakfast, brunch, snacks, and main dishes, there's a wealth of recipes for baked goods of every kind, including breads, biscuits, scones, bars, pies, tarts, and cakes. As a bonus, using almond flour rather than wheat flour or other flours increases the protein content of recipes while simultaneously decreasing their carbohydrate content. And almond flour's smooth texture and rich, buttery taste boost the flavor and moisture content of baked goods and other dishes. All the recipes are vegan and gluten-free.
The ultimate guide for those suffering from celiac disease and other gluten intolerances! • With more than 200 recipes, this guide offers more delicious dishes than other cookbooks • Simplifies preparing delicious gluten-free meals
Discover what all the buzz is about! Grown as a staple crop for centuries in North, Central, and South America, chia seeds were highly prized by Aztec warriors and athletes for the sustained energy they provided. An excellent source of low-fat, plant-based protein and both soluble and insoluble fiber, chia seeds also contain eight times the amount of essential fatty acids (EFAs) found in salmon. Reported health benefits of eating chia seeds include decreased inflammation and joint pain, lowered cholesterol levels,increased energy levels, enhanced athletic performance, improved digestion and regularity, augmented weight loss,and refined appearance of skin, hair, and nails. More than 25 recipes ranging from desserts, snacks, and beverages to casseroles, soups, salads, and breakfast dishes show how easy and delicious! it can be to add these minuscule marvels to your daily diet.
Beneath the Surface deals with a diverse and volatile group of teenagers and their innovative teacher who sets out to bridge differences and bring peace to the school. It addresses serious issues affecting today's teens, such as peer pressure, drug abuse, and self esteem.
During the past decade, raising the productivity of women became an integral element of the World Bank�s overall strategy for reducing poverty and achieving sustainable growth. The number and scope of Bank projects to provide women with enterprise development, financial services, and social intermediation services grew accordingly. This paper reviews 27 such projects in East and South Asia and provides a succinct assessment of successes, failures, and surprises. The authors identify patterns and trends in the design of projects, examine the reasons for such trends, and draw lessons about how such projects can be more effective in delivering financial services to women in these countries. Many of these women are an increasingly vital source--or the sole source--of income for their families, but they are often overlooked in the implementation of small development projects. The authors draw eight key lessons for future Bank projects to provide enterprise development and financial services. They recommend that such projects be considered one element of a coordinated country-specific strategy for poverty alleviation.
Serving the needs of pigment cell biologists, cellular physiologists, developmental geneticists, researchers interested in melanoma and more, this new book showcases a blend of new technologies and new insights in the field of pigmantary genetics of mice, with comparative information on other animals. Graduate students can learn here the terminology and scope of the field, and animal fanciers can discover the genetics behind common color variants of mammals. The book is hailed for being written by four of the premier scientists in the field. These authors aim to present the molecular /cellular work in the context of phenotype and the interacting functions of genes that direct the development and function of one biological system. For other researchers, the depth of genetic knowledge on the pigmantary system makes it a valuable model for the study of other systems.
IS THE CRYPTIC NOTE FOR REAL?Although his power builds faster and faster, Your true nature still eludes the master.But all too soon the blood shall revealWhat you are and break the seal.Tru's emerging abilities plunge her into a hidden supernatural world. No one can know about her powers, especially her boyfriend's father. Dreams point to her mother's killer. Healing her friends exposes her secrets. And her ability to sense the truth uncovers centuries of lies. Vampires who aren't vampires? Rare true mates? Secret experiments? Disappearing hybrids? Sirens? Fueled by the need to solve these mysteries, as well as her mother's murder, Tru discovers that everything is connected in a way that just might shatter her world. Whoever said the truth will set you free was a LIAR
Blackburn had a Phd in child clinical psychology and hopes that in writing this book it will help others help children cope with the loss of a classmate or the loss of someone else. Blackburn illustrates the grieving process thus helping to identify grief and the need to express the emotion.
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.