A fascinating account of Apache history and ethnography. All the narratives have been carefully chosen to illustrate important facets of the Apache experience. Moreover, they make very interesting reading....This is a major contribution to both Apache history and to the history of the Southwest....The book should appeal to a very wide audience. It also should be well received by the Native American community. Indeh is oral history at its best."---R. David Edmunds, Utah Historical Quarterly
The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health--including wonderful water and land exercises and intensive stretching. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional "replacement" surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource.
Abstract: The potential and limitations of 15 popular and effective holistic healing methods are examined for the general public. Holism as a philosophy is explored and the quality and personal suitability of various holistic treatments are discussed. The view is taken that true holistic approaches to health do not stand in opposition to conventional medicine. Detailed practical advice and background information is offered on specific alternative healing methods (e.g., nutritional therapy, acupuncture, chiropractic therapy, meditation, the use of herbs, psychic therapy, dream therapy, music therapy). (wz).
Between Long Island Sound and the elbow of Cape Cod lies a richly varied cruising ground. A Cruising Guide to Narragansett Bay and the South Coast of Massachusetts is the definitive cruising guide to these waters. Its coverage extends to the headwaters of Narragansett Bay and miles offshore to the solitude of Block Island and Nantucket. Longtime area boaters Lynda and Patrick Childress and Tink Martin take you on a personal tour with all you need for a day, a weekend, or several weeks of cruising. They provide essential information on weather, tides, currents, and pilotage, as well as the availability of moorings and the closest place to pick up provisions. The unique harbor rating system shows at a glance what each anchorage offers in facilities, protection, beauty, and interest. Maps and charts help negotiate tricky channels or find that hidden marina. When you've dropped anchor and are sitting back in the cockpit after a day's cruising, the guide continues to inform you, pointing out places to go for food and entertainment, where to find hiking trails, picnic and fishing spots, wildlife sanctuaries, museums, and more. In addition, the authors give cruisers the historical context in which to view the passing scenery, and they impart a deep affection for the region's unique character.
Also included are actual case histories of middle managers who have experienced both the struggles and opportunities of playing in the middle ... a look at why senior executives become frustrated with middle managers (and vice versa) ... PLUS guidelines and quizzes that help you decide whether you have what it takes to "go it alone.
Baltimore's classic Fells Point, historic Federal Hill, cultural Mount Vernon, authentic Little Italy state-of-the-art Oriole Park at Camdenyards and popular Inner Harbor come together for excitement and learning in the pages of The Insiders' Guide RM to Baltimore. Local authors explore the museums, shops and restaurants as well as little-known locals' Favorites and offer behind the scenes information you won't find in the tourist brochures. Insightful descriptions. pricing guidelines, Insiders' Tips, maps, photos and more provide street-savvy know-how whether you're planning a weekend getaway or creating a permanent home in Charm City.
Welcome to the world of ENCANTO -- an exciting line of love stories that reflects the rich culture and romantic destinies of Latina women throughout the U.S. From Miami's trendy South Beach to the sultry deserts of New Mexico, these novels filled with passion and love will truly enchant you... Once, Pilar and Danny Valenzuela thought they were destined to grow old together. But after fourteen years of marriage and two children, that seems like the foolish dream of passionate high school sweethearts. Heartbroken that her husband seems more devoted to being a cop than a husband, Pilar tosses him out and tries to move on. But Danny's determined to get their marriage back on the road to happily ever after, by way of Memory Lane -- and Lover's Lane...
You Hold the Key to Your Child's Character offers thirty prayerful, practical reflections to help parents reinforce many important behaviors and values for their children such as confidence, honesty, courage, kindness, compassion, and goodness.
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