Be Yourself is an inspiration for all of us who are so busy trying to get our lives 'sorted' that we have forgotten our true purpose. The demands of the material world can keep us rushing about, doing this and doing that, until we find ourselves on a hamster's wheel of life; going round and round in circles and being unable to get off. Excessive activity can make our daily reality feel like a relentless routine. To lead a meaningful and happy life we need to develop our inner strengths and qualities and we do this by balancing our 'doing' and our 'being'. Life is here to be lived and loved, so step off that wheel and look around you: you are so much more than you think you are. This book takes you on a journey to your best self. You can make things happen in the world without losing your deep inner connection. You can be a success and still let go of tension and relax and enjoy the trip. Learn how to be yourself: how to be active but still aware and conscious of the beauty of each present moment.
Instant Life Coach is packed full of excellent ways to enjoy and take charge of your life. In it, bestselling author Lynda Field offers simple and direct advice that can be taken on board at a glance, but which will help you change your life for the better. You will discover instant tips on how to have fantastic relationships, make the most of each day, look good, deal with your finances and career, increase your personal power, create self-esteem, and fulfil your true potential. Easy to follow, but brimming with helpful ideas, however busy you are, Instant Life Coach will help you to make the most of every single day of your life.
Woman Power is about taking a little time to focus on you; it is about feeling sexy and clever, sensitive and strong. Whether you are a busy mother, a career woman, or both, Woman Power will help you succeed in and enjoy every aspect of your life.
This little book will inspire you to embrace change and face life with a positive attitude. It will help you take control of your destiny and change your life for the better - forever.
Life is a precious gift, miraculous and amazing but we are not always able to appreciate this miracle fully. When we face obstacles and difficulties our lives can become such a struggle that we lose touch with the amazingness of it all. This little book is full of ways to bring the magic back into your life. All the techniques are simple, practical and tried and tested many times. Use this book to help you feel as amazing as you truly are.
Creating Self-Esteem, from the bestselling author of 60 Ways to Feel Amazing, is a practical and inspirational approach to developing self-awareness and confidence. Expert counselor Lynda Field shows with warmth and humour how to balance the self at every level - the spiritual, mental, emotional and physical. You will soon discover your true worth and have the tools to realize your full potential.
Snappy, feisty and fun - and full of brilliant ideas, questionnaires, exercises and strategies, Weekend Life Coach is the book to re-motivate and inspire even the most depressed and hopeless! Weekend Life Coach shows you how to take advantage of stress-free time, not only to relax but also to concentrate on your own needs, dreams and goals, and transform any aspect of your life - how to be more confident, lose weight, have great relationships, make a new career move, increase your finances or just to be happy in your own skin. Following her unique no pressure/high enjoyment approach, Lynda Field shows that all you need is some quiet time for yourself, a comfortable chair and the desire to take control of your life, and Weekend Life Coach will provide the rest. Change is easy when you can unwind and focus on yourself, so just make the most of this special, personal time and take this golden opportunity to step into your fabulous new life.
This guide is about creating the reality you want, how to overcome obstacles and realize the powerful effects of your own thoughts. It also shows how you can overcome the natural fear of change by going ahead anyway, and just doing whatever you secretly would love to do.
From the bestselling author of 60 Ways to feel Amazing comes this highly practical and inspirational guide for women who want to live life to the full. Whatever the issues are in your life, Lynda Field takes you straight to the heart of the problem. Through practical exercises and over 120 motivational 'power points', her upbeat guidance will help you develop a new sense of personal strength and a positive , energized approach to life, which is, after all, amazing.
Accessible, simple yet highly effective tips and exercises to enable you to become the person you want to be and bring positive energy into your life. 365 Ways to Feel Fantastic provides daily strategies to create the reality you want, overcome obstacles and realise the powerful effects of your own thoughts. In this way you can transform yourself, your relationships, your body, your self image, your bank balance and your spiritual context. Written with humour and insight, this book sets out the small steps that will inspire you to make quantum leaps towards making your life fantastic.
A history of the fabled islands of Southeast Asia from 300 BC, by which time their inhabitants had learned to sail the monsoon winds, to AD 1528, when Islam became dominant in the region.
Lynda Carpenito’s best-selling, Handbook of Nursing Diagnosis, now in an impressive sixteenth edition, is the ideal quick reference for nursing diagnosis information. This trusted handbook covers the NANDA-I Nursing Diagnoses 2021-2023 and offers practical guidance on nursing diagnoses and associated care. The quick-reference type scope of content makes it easy for students to use while in clinical, in the classroom or simulation lab. From goals to specific interventions, Handbook of Nursing Diagnosis focuses on nursing. It provides a condensed, organized outline of clinical nursing practice designed to communicate creative clinical nursing. It is not meant to replace nursing textbooks, but rather to provide nurses who work in a variety of settings with the information they need without requiring a time-consuming review of the literature. It will assist students in transferring their theoretical knowledge to clinical practice.
Professor Shaffer tells the story of the fabled islands of Southeast Asia from 300 B.C., by which time their inhabitants had learned to sail the monsoon winds, to A.D. 1528, when Islam became dominant in the region. The story of Maritime Southeast Asia world during this period makes fascinating reading and is of immense significance in world history.
A companion volume to the highly successful and widely used Ancient Greece, this Sourcebook is a valuable resource for students at all levels studying ancient Rome. Lynda Garland and Matthew Dillon present an extensive range of material, from the early Republic to the assassination of Julius Caesar. Providing a comprehensive coverage of all important documents pertaining to the Roman Republic, Ancient Rome includes: source material on political developments in the Roman Republic (509–44 BC) detailed chapters on social phenomena, such as Roman religion, slavery and freedmen, women and the family, and the public face of Rome clear, precise translations of documents taken not only from historical sources, but also from inscriptions, laws and decrees, epitaphs, graffiti, public speeches, poetry, private letters and drama concise up-to-date bibliographies and commentaries for each document and chapter a definitive collection of source material on the Roman Republic. All students of ancient Rome and classical studies will find this textbook invaluable at all levels of study.
This report briefly describes the nature, extent, and age of marine deposits near the head of Wager Bay on the west side of Hudson Bay, Nunavut. The main focus is on determination of the marine limit, or the highest elevation reached by the post-glacial sea. The elevation of the marine limit yields information about the extent of inundation by post-glacial seas, the amount of post-glacial crustal deformation, and the elevation below which the geochemical composition of glacial deposits may have been altered by marine processes or by mixing of glacial materials with marine sediments. Marine limit positions were determined by recording the elevations of: raised deltas that indicate where meltwater streams & overflow channels from glacial lakes fed in to high-level water bodies; ice-contact deltas; and trimlines where the uppermost limit of wave erosion of glacial deposits is prominent.
A spate of murders is either divine justice or earthly evil in this historical mystery that “brings ancient Egypt alive” (Publishers Weekly, starred review). In the city of Memphis in ancient Egypt, multiple victims have been found with their hearts torn from their chests, and white feathers left in their place. The latest corpse belongs to a Hittite prince who insulted King Tut—in whose service Lord Meren works. Now Meren must put aside his quiet inquiries into the death of Queen Nefertiti to investigate this new string of killings. The circumstances suggest the likely culprit is the god Ammut. But if the murderer is in fact mortal, it’ll be up to Meren and his adopted son to end the carnage . . . “Lord Meren’s fourth case taxes all his skills as investigator, statesman, warrior, householder, and father, while displaying his author’s powers of invention and intrigue at their peak.” —Kirkus Reviews “Ms. Robinson brings warm life and much wit to the machinations at court.” —The New York Times Book Review
With this book, users will learn to use Photoshop 6 and ImageReady 3.0 together with lessons developed by Lynda Weinman. It focuses on the newest tools and automation devices available as readers learn intermediate techniques for producing images especially for the Web.
If the Mandelas were the generals in the fight for black liberation, the Mashininis were the foot soldiers. Theirs is a story of exile, imprisonment, torture, and loss, but also of dignity, courage, and strength in the face of appalling adversity. Originally published in Great Britain to critical acclaim, A Burning Hunger: One Family’s Struggle Against Apartheid tells a deeply moving human story and is one of the seminal books about the struggle against apartheid. This family, Joseph and Nomkhitha Mashinini and their thirteen children, became immersed in almost every facet of the liberation struggle—from guerrilla warfare to urban insurrection. Although Joseph and Nomkhitha were peaceful citizens who had never been involved in politics, five of their sons became leaders in the antiapartheid movement. When the students of Soweto rose up in 1976 to protest a new rule making Afrikaans the language of instruction, they were led by charismatic young Tsietsi Mashinini. Scores of students were shot down and hundreds were injured. Tsietsi’s actions on that day set in motion a chain of events that would forever change South Africa, define his family, and transform their lives. A Burning Hunger shows the human catastrophe that plagued generations of black Africans in the powerful story of one religious and law-abiding Soweto family. Basing her narrative on extensive research and interviews, Lynda Schuster richly portrays this remarkable family and in so doing reveals black South Africa during a time of momentous change.
Building on the "studying up" trend in anthropology, this book offers a theoretically informed guide to ethnographic methods that is also practical in approach, and reflects the challenges and concerns of contemporary ethnography. Students draw from vignettes situated within North America to learn how various methods work in the real world, and how ethnography informs contemporary anthropological theory. Exercises and assignments encourage students to practice these methods in a familiar context, and a sustained focus on visual methodologies offers coverage not found in other books. The result is a text that discusses both practical and theoretical issues in contemporary ethnography while equipping students with a set of transferable skills.
A young runaway finds happiness, romance and drama at Jolly's Holiday Camp. Set in a holiday camp in the late 1950s, Lynda Page's saga, The Time of Our Lives, is full of hilarious anecdotes and heart-warming adventures amongst the holidaymakers and staff. Sure to appeal to fans of Kate Thompson and Elaine Everest. When Rhonda Fleming runs away from home, the last place she expects to end up is at a Jolly's Holiday Camp. But a chance encounter with a chalet maid at the train station leads Rhonnie to Mablethorpe on a cold winter's day and her life changes for ever. Thrown in at the deep end working for the boss's wife, Rhonnie discovers there's never a dull moment at Jolly's - particularly with staff like Dan around. From the beauty contest by the pool to jiving in the Paradise dance hall, and from the rollercoaster at the fair to sitting on a moonlit beach, the holidaymakers are guaranteed to have the time of their lives. But when the boss's son reappears, nothing can prepare Rhonnie for what lies ahead... What readers are saying about The Time of Our Lives: 'Lynda Page again excels herself... amazing, brilliant writer' 'Another book by Lynda Page that I could not put down, twist and turns kept me guessing at what the outcome would be' 'Thoroughly enjoyed it... Lovely, believable characters and very well written. A good book to get lost in and just enjoy
When scanning the bookstore for Photoshop titles, it may seem like there are as many books on how to use Photoshop 7 as there are people to use it. The trick is to find that one book that addresses your specific needs. For example, if you want to learn how to use Photoshop 7 with ImageReady 7 to create high-quality images for the Web, you can bypass all of the more general titles in favor ofPhotoshop 7/ImageReady Hands-On Training. The update to this best-selling book focuses specifically on using Photoshop 7 and ImageReady 7 for the Web with guided, tutorial-based lessons and exercises that have been developed and tested in Lynda Weinman's lynda.com digital arts training center. Each lesson contains extensive background information designed to help you understand the process as well as the particular exercise. You'll also learn how to create Photoshop rollovers, animations, image maps, transparency, layer styles, automation techniques, and more. If you're a beginning to intermediate Web designer, or a Photoshop user who is looking for a great tool to create graphics for the Web, this book has exactly what you've been looking for!
In this original and thought-provoking guide, Lynda Field shows how to recognise and alter your negative self-beliefs. By using a mixture of visualization techniques, positive affirmations and her unique five-step Programme for Change, Lynda gives women the chance to change their lives forever. *Learn how to throw away negative patterns from the past *Understand how to succeed in love *Assert yourself in the workplace *Discover how to enjoy your personal power *Develop your skills as a mother with high self-esteem Self esteem for Women is essential reading for everyone who wants to transform herself for the better.
Offers real world examples demonstrating the Web authoring program's updated features, covering site management, layers, style sheets, templates, frames, libraries, rollovers, forms, interactivity, and plug-ins.
Bodies may be currently fashionable in social and feminist theory, but their insides are not. Biological bodies always seem to drop out of debates about the body and its importance in Western culture. They are assumed to be fixed, their workings uninteresting or irrelevant to theory. Birke argues that these static views of biology do not serve feminist politics well. As a trained biologist, she uses ideas in anatomy and physiology to develop the feminist view that the biological body is socially and culturally constructed. She rejects the assumption that the body's functioning is somehow fixed and unchanging, claiming that biological science offers more than just a deterministic narrative of 'how nature works'. Feminism and the Biological Body puts biological science and feminist theory together and suggests that we need a politics which includes, rather than denies, our bodily flesh.
In the movie Don Juan DeMarco, Johnny Depp's character is in a psychiatric hospital receiving treatment because he believes he is Don Juan, a.k.a. "The Greatest Lover the World has Ever Known." In one of the scenes Don Juan says to his Doctor, "There are only Four Questions of Value in Life: What is sacred? Of what is the Spirit made? What is worth living for? And what is worth dying for? The answer to each is the same: Only Love." Since September 11, 2001 many of us have been searching for the ultimate meaning of our lives, where three additional questions have been consuming our thoughts: Where did I come from? Why am I here? And what will become of me when this life is over? The answer to each is the same: Only Love. This book is a love story in a very non-traditional sense. It's a love story to remind us who we are, and what our minds are capable of when we remove our egos and fill the void with thoughts of kindness and love. It's love story to get us thinking about you, and me, and the Eternity we will spend together as One. Even though there are many questions to consider as we embark upon this journey together as One, the answer to each is the same: Only Love.
Central to any reappraisal of Southey’s mid to late career, is 'Roderick'. This best-selling epic romance has not been republished since 1838 and is contextualised here within Southey’s wider oeuvre. The four-volume edition also benefits from a general introduction, volume introductions, textual variants, endnotes and a consolidated index.
This edition of Robert Southey's early poetry seeks to restore Southey the poet to his place at the centre of late 18th and early 19th century British literary culture. This collection of his poetical works critically reassesses Southey's epics and romances.
Since 1952, when Eisenhower's media consultants decided they could warm up the General's personality and overcome selective exposure by using short spots on television, advertising has played a major role in American presidential campaigns. By the late 1990s, candidates and their political parties spend hundreds of millions on TV ads. Political spots have become the dominant form of communication between voters and candidates. Kaid and Johnston report the results of a systematic and thorough analysis of virtually all of the political commercials used in general election campaigns from 1952 through the 1996 presidential contest. Important to scholars, students, and other researchers involved with political communications, mass communications, and presidential elections.
An intimate look at one majestic hundred-year-old oak tree through four seasons--and the reality of global climate change it reveals. In the life of this one grand oak, we can see for ourselves the results of one hundred years of rapid environmental change. It's leafing out earlier, and dropping its leaves later as the climate warms. Even the inner workings of individual leaves have changed to accommodate more CO2 in our atmosphere. Climate science can seem dense, remote, and abstract. But through the lens of this one tree, it becomes immediate and intimate. In Witness Tree, environmental reporter Lynda V. Mapes takes us through her year living with one red oak at the Harvard Forest. We learn about carbon cycles and leaf physiology, but also experience the seasons as people have for centuries, watching for each new bud, and listening for each new bird and frog call in spring. We savor the cadence of falling autumn leaves, and glory of snow and starry winter nights. Lynda takes us along as she climbs high into the oak's swaying boughs, and scientists core deep into the oak's heartwood, dig into its roots and probe the teeming life of the soil. She brings us eye-level with garter snakes and newts, and alongside the squirrels and jays devouring the oak's acorns. Season by season she reveals the secrets of trees, how they work, and sustain a vast community of lives, including our own. The oak is a living timeline and witness to climate change. While stark in its implications, Witness Tree is a beautiful and lyrical read, rich in detail, sweeps of weather, history, people, and animals. It is a story rooted in hope, beauty, wonder, and the possibility of renewal in people's connection to nature.
This edition of Robert Southey's early poetry seeks to restore Southey the poet to his place at the centre of late 18th and early 19th century British literary culture. This collection of his poetical works critically reassesses Southey's epics and romances.
This volume explores the diversity and complexity of transgender people’s experiences and demonstrates that gendered bodies are constructed through different social, cultural and economic networks and through different spaces and places. Rethinking Transgender Identities brings together original research in the form of interviews, participatory methods, surveys, cultural texts and insightful commentary. The contributing scholars and activists are located in Aotearoa New Zealand, Brazil, Canada, Catalan, China, Japan, Scotland, Spain, and the United States. The collection explores the relationship between transgender identities and politics, lived realities, strategies, mobilizations, age, ethnicity, activisms and communities across different spatial scales and times. Taken together, the chapters extend current research and provide an uthoritative state-of-the-art review of current research, which will appeal to cholars and graduate students working within the fields of sociology, gender studies, sexuality and queer studies, family studies, media and cultural studies, psychology, health, law, criminology, politics and human geography.
Catastrophic downfalls! Heroic rescues! Daring catnappings! William and Tibby Forever depicts these and many other fur-raising events in the lives of William and Tibby, two cats who live with their beloved Second Mom and her hon in a small gray house on a hill. In spite of vets and vaccinations, cat carriers, and beasts lurking in the garage, William's and Tibby's lives are as close to idyllic as life on this earth can be. But when William is killed, their idyll is shattered. When William next opens his eyes, he is in heaven. Before the hour is out, he has moved in with Third Mom, her sweetie pie, and all thirteen of Second Mom's previous cats. There, William strives to earn his halo. This undertaking involves coping with the eccentricities of the other cats, resisting the temptations of Third Mom's pet rabbits and chickens, and making peace with the terrible Hon. Meanwhile, Tibby must contend not only with her grief for William but also with an indomitable kitten named Elvira. And when an illness threatens Elvira's life, the whole family must pull together to save her. From their experiences, William and Tibby learn that life holds joy and sorrow, laughter and tears, leave-taking and reunion. William and Tibby Forever is a heartwarming story about the love of a mother for her children, the love of a man for a woman, and the love of that woman for her cats. It is a story about life that never ends and love that never dies.
Chris Clark, a soldier from Sheffield, is fighting on the Western Front. Siggi Haas, a soldier from Berlin, is also fighting on the Western Front. They were just ordinary young men before the war started and now, their lives have been cast to Fate. Chris worked in a steelworks and was happy with his lot. Siggi was an assistant history teacher and looking forward to becoming a good teacher. They were uprooted from their normal environment and thrust into a world of war, as so many others were. They knew nothing of war and assumed it to be something gallant and adventurous. They even assumed they might enact some heroic deed. There were so many heroes in the Great War and so many battles that I have not mentioned because this is a story based mainly, but not entirely, on the Western Front. It concentrates on the events surrounding Chris and Siggi, being the British Army and the German Army. The words of the soldiers, sailors, airmen and leaders have been taken from letters, diaries, memoirs or documents — real people experiencing real events. However, Chris Clark, his family and friends are fictional, as are Siggi Haas, his family and friends. Some of the men in this book died in the Great War, some lived and some endured something in between living and death.
From the Permanent Married Quarters of a naval base to the little white house at the end of the road, Lynda M. Buckman and her family have lived a life of fun, adventure, and great love. Military service in their young adulthood and early marriage gave the author and her husband the tools they needed to facilitate strong communication throughout their now five-decades’ long partnership, including in their roles as parents, entrepreneurs, homesteaders, and hobby farmers. In four parts, each encompassing a different home, the author recounts her tales of lessons learned in short anecdotes that are at once comfortingly universal and delightfully original. Told with humour and a lot of heart, The Journey to a Little White House is the story of a wistful dream that became a beautiful reality.
Learn After Effects with hands-on training from Lynda Weinman in order to create stunning motion graphics and visual effects for film, video, CD, DVD, or the Web. Weinman teaches the basics--the key concepts, principles, techniques, plus practical tips.
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