Dreams + Disillusions explores the plethora of ideas and ideologies that have shaped and reshaped cities in profound ways. However, unlike a conventional title on the history of urbanism and architecture, its research fluctuates between the world of concrete reality and the multiple universes that exist in lucid prose, poetic visions, and the outrageous imaginations of history’s greatest and most (in)famous minds. In their thoughts are the foundations for political trends and new civilisations, alternative mappings and unlikely phenomena. The six chapters reveal dreams that were fundamental to the origin of great cities, underpinning the stories of the many lives within; and how, through circumstance or manipulation, fortunate coincidence or planned perfection, desires are sometimes left defeated and disillusioned. Myth and belief. Tradition and logic. Revolution and marginalisation. Ignorance and hubris. Sins and excess. Seasons and climate. Continuously interacting, shifting to enlighten and to enrage, these themes combine critical thinking with deep-rooted influences and new agencies that are a true sign of the times. The 18 illustrated speculations provide an abundance of curious imaginings, diverse provocations and satirical criticism. While there are distinctions between dreams and disillusions, could virtues be made of sins, or sensitivity be borne from hubris? Could progress advocate tradition, or should we re-attempt revolutions formerly experienced as disillusionments? Whether by bold gestures or by subtle attrition, cities are continually re-written crucibles for the human condition. In this book, we develop a better understanding of the discourse of cities tailored to the determining factors of climate, resources, and humanity’s idiosyncrasies to address a world in crisis.
The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.
Optimal health requires the integration, balance, and harmony of mind, body, spirit, and emotions. From comic relief and hatha yoga to guided mental imagery and music therapy, this workbook contains more than 70 exercises that serve to integrate mind, body, and spirit as one dynamic force that can withstand the pressures of stress.
Self-Help/Spirituality “Every now and then you come across an author whose words transform your life and inspire you forever. The wisdom, insight, stories, and gentle guidance within the pages of Stand Like Mountain proved to be a blessing in my life. I am eternally grateful. This tenth anniversary edition not only reinvigorates the human spirit, it's a celebration of life. Timeless and ageless wisdom is never out of style on the human journey.” --Joan Lunden, Author of Joan Lunden's Wake-up calls Times of stress may bring feelings of panic and mayhem, but when we call upon our inner resources, stress also provides the opportunity for spiritual growth. However, o ur path to our ultimate purpose is often blocked by guilt, greed, laziness, worry, and most destructive of all: fear and anger. In his inspiring and insightful book Stand Like Mountain , Flow Like Water , renowned expert on stress management, Brian Luke Seaward, Ph.D., teaches you how to maneuver around these troublesome roadblocks and outlines the key to life: Balance--to stand secure and grounded like a mountain, but to flow like water. To help you reach your goals and destinations, Seaward points out that the mind, body, and spirit must be in harmony during our journey from the tumultuous sea of stress to the unfaltering rock of our spirituality. We can do so by relying on our natural-born inner resources (muscles of the soul) as our guides. This Tenth Anniversary Edition is filled with the most up-to-date insights and compelling stories regarding the mind-body-spirit connection and includes Dr. Seaward's latest stress-busting and healing strategies to help you: • Identify your innate resources to cope effectively to stressors • Strengthen the muscles of your soul for life's challenges • Deepen your soul-searching process to gain personal insights • Maintain a sense of balance and inner peace in a stressed-filled world • Identify and transition peacefully through the Seasons of the Soul Dr. Seaward's extensive research and teachings on the connection between stress and spirituality will soothe and harmonize your spirit and give you the tools to enhance and sustain connectedness with yourself, your purpose, and nature around you.
The Health and Wellness Journal Workbook is a compilation of over 75 thought-provoking and soul-searching health and wellness exercises that can be used as a supplement in any health and wellness course. Each exercise provides some background information and then asks readers to reflect by responding to specific questions related to each theme. This workbook integrates all the dimensions of wellness-balancing emotional, social, and spiritual health for total well-being and self-responsibility.
An exploration of how psychological mechanisms produce intuitions, beliefs, behaviors, and experiences that are misattributed as being unique outcomes of religious or spiritual influences. Written from a social psychology perspective, this book proposes that religious and spiritual content represent one possible interpretation of the output of processes that also produce and govern nonreligious content. In looking at why people believe in God, and why belief in God is often linked with a range of positive outcomes such as prosociality, morality, health, and happiness, the author uses a critical lens that challenges past theories of religion's functions and adds new perspectives into a discipline that is often limited by an exclusive focus on evolutionary theory. This book features several cross-cutting themes-including “dual process” theory and an exploration of how various social cognition mechanisms and biases can channel or shape religious content-and provides a continuous through-line linking the underlying building blocks of thought, as studied in the cognitive sciences of religion (CSR) to specific religious and spiritual concepts using a social cognition lens.
The number of nonreligious people has increased dramatically over the past several decades, yet scholarship on the nonreligious is severely lacking. In response to this critical gap in knowledge, The Nonreligious provides a comprehensive summation and analysis of existing social scientific research on secular people and societies. The authors present a thorough overview of existing knowledge while also drawing upon ongoing research and suggesting ways to improve our understanding of this growing population. Offering a research- and data-based examination of the nonreligious, this book will be an invaluable source of information and a foundation for further scholarship. Written in clear, accessible language that will appeal to students and the increasingly interested general reader, The Nonreligious provides an unbiased and thorough account of relevant existing scholarship within the social sciences that bears on lived experiences of the nonreligious.
Within these pages you will find several themes to challenge or support your attitudes, values, and beliefs about health behaviors. By writing in the Health and Wellness Journal Workbook you will be able to learn why you behave the way you do. Each of the 76 health and wellness themes is discussed and followed by an exercise. These themes integrate all the dimensions of health and wellness from emotional to social to spiritual health. The related exercises ask you to reflect by responding to specific questions related to each theme. Each exercise is carefully designed to encourage self-responsibility, positive behavior change, and total well-being.
This book is an absolute must read for anyone who is taking care of a loved one, a friend or a relative who has the diagnosis of Alzheimer's disease. -Noreen Bumby, D.O. Gero-Psychiatrist Investigator at the Southwest Institute for Clinical Research I highly recommend the reading of this book by those who are facing the challenging days ahead with the dreaded Alzeihmer's disease. -Norma Gonzales, RN Floor Supervisor Premier Convalescent and Rehabilitation Center Palm Springs, CA When my grandfather was diagnosed with Alzeihmer's, little was known about the disease. I wish this book had been around then. Richard Luke has the uncanny ability to describe in layman's terms the critical road ahead and give us the tools and information we need to cope. -Mark E. Anderson
With a plucky, compelling heroine, a novel steampunk-styled device, and a dragon, of course, this may well be the best book of the three!' - Bob Hartman, author and performance storyteller Street-smart Anavah lives a tough life on the crime-ridden streets of northern Presadia. But when a mysterious tinker gives her a curious set of crystal goggles, she discovers a powerful magic that will change her life forever. Drawn into an adventure that stretches across time and space, she learns about the legendary dragon riders and is caught up in events that will transform Presadia’s history. The question is: what part will Anavah play? Her life to date has taught her to trust no one, but that instinct may have devastating consequences… Enter Presadia one more time to experience a third dazzling adventure. Meet friends old and new, and learn of the trust, betrayal, fear, bravery, greed, and sacrifice of individuals that lead to a struggle for Presadia’s very existence.
Since before the myth of Pygmalion bringing a statue to life through desire, artists have used sculpture to explore the physical materiality of the body. This groundbreaking volume examines key sculptural works from thirteenth-century Europe to the global present, revealing new insights into the strategies artists deploy to blur the distinction between art and life. Three-dimensional renderings of the human figure are presented here in numerous manifestations, created by artists ranging from Donatello and Edgar Degas to Kiki Smith and Jeff Koons. Featuring works created in media both traditional and unexpected—such as glass, leather, and blood—Like Life presents sculpture by turns conventional and shocking, including effigies, dolls, mannequins, automata, waxworks, and anatomical models. Texts by curators and cultural historians as well as contemporary artists complete this provocative exploration of realistic representations of the human body. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 14.0px Verdana}
Ambivalence towards kings, and other sovereign powers, is deep-seated in medieval culture: sovereigns might provide justice, but were always potential tyrants, who usurped power and 'stole' through taxation. Rebel Barons writes the history of this ambivalence, which was especially acute in England, France, and Italy in the twelfth to fifteenth centuries, when the modern ideology of sovereignty, arguing for monopolies on justice and the legitimate use of violence, was developed. Sovereign powers asserted themselves militarily and economically provoking complex phenomena of resistance by aristocrats. This volume argues that the chansons de geste, the key genre for disseminating models of violent noble opposition to sovereigns, offer a powerful way of understanding acts of resistance. Traditionally seen as France's epic literary monuments - the Chanson de Roland is often presented as foundational of French literature - chansons de geste in fact come from areas antagonistic to France, such as Burgundy, England, Flanders, Occitania, and Italy, where they were reworked repeatedly from the twelfth century to the fifteenth and recast into prose and chronicle forms. Rebel baron narratives were the principal vehicle for aristocratic concerns about tyranny, for models of violent opposition to sovereigns and for fantasies of escape from the Carolingian world via crusade and Oriental adventures. Rebel Barons reads this corpus across its full range of historical and geographical relevance, and through changes in form, as well as placing it in dialogue with medieval political theory, to bring out the contributions of literary texts to political debates. Revealing the widespread and long-lived importance of these anti-royalist works supporting regional aristocratic rights to feud and revolt, Rebel Barons reshapes our knowledge of reactions to changing political realities at a crux period in European history.
This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing in this journal for a period of weeks or months, and then reading over the passages, will help students sort through personal, social, or even global issues. This journal is the perfect companion to any stress management course or workshop.
Israel-Palestine in the Print News Media: Contending Discourses is concerned with conceptions of language, knowledge, and thought about political conflict in the Middle East in two national news media communities: the United States and the United Kingdom. Arguing for the existence of national perspectives which are constructed, distributed, and reinforced in the print news media, this study provides a detailed linguistic analysis of print news media coverage of four recent events in the Palestinian-Israeli conflict in order to examine ideological patterns present in print news media coverage. The two news communities are compared for lexical choices in news stories about the conflict, attribution of agency in the discussion of conflict events, the inclusion or exclusion of historical context in explanations of the conflict, and reliance upon essentialist elements during and within print representations of Palestine-Israel. The book also devotes space to first-hand testimony from journalists with extensive experience covering the conflict from within both news media institutions. Unifying various avenues of academic enquiry reflecting upon the acquisition of information and the development of knowledge, this book will be of interest to those seeking a new approach to the Palestinian-Israeli conflict.
“May I never forget the good things He does for me. He forgives all my sins and heals all my diseases.” ~King David Are you missing out on benefits that belong to you? In "The Children's Bread," Luke Brugger unlocks the profound truth that healing is not an optional extra, but a foundational basic provision for every believer in Jesus Christ. Through practical teachings and insightful revelations, Luke Brugger prepares you to receive what God’s Word says already belongs to you. Learn how you can walk in divine health and experience the goodness of God as a powerful reality in your life. About the Author Luke Brugger is married to his best friend, Beth, and the proud father of four daughters. He is the Lead Pastor of Centerbranch Church, a growing church in Bridgeport, WV, with a mission to connect people with the newness of life found only in Jesus Christ.
It doesnt matter what you believe if what you believe isnt the truth... Have you ever stopped for more than 30 seconds and thought, Why are we here? Why am I here? Why do I get up every day and go to work? Seek relationships? Desire more? Why do I always feel the need to be in control of life? Of my life? Why does Earth exist? Why does anything exist? The grind of our everyday lives shields us from searching for the most fundamental aspect of human existance: Answering the question of Why? Due to the human nature that we involuntarily receive at birth, we all form our own opinions as to assigning the meaning of something. Regardless of our individual viewpoints, we can however all agree upon one central thing everything, undoubtedly, has meaning. The meaning of any entity can only be determined by its creator. Do you really know why the Creator created you?
Enable students to achieve their best grade in AS/A-level English Literature with this year-round course companion; designed to instil in-depth textual understanding as students read, analyse and revise Seamus Heaney: Selected Poems throughout the course. This Study and Revise guide: - Increases students' knowledge of Seamus Heaney: Selected Poems as they progress through the detailed commentary and contextual information written by experienced teachers and examiners - Develops understanding of characterisation, themes, form, structure and language, equipping students with a rich bank of textual examples to enhance their coursework and exam responses - Builds critical and analytical skills through challenging, thought-provoking questions and tasks that encourage students to form their own personal responses to the text - Extends learning and prepares students for higher-level study by introducing critical viewpoints, comparative references to other literary works and suggestions for independent research - Helps students maximise their exam potential using clear explanations of the Assessment Objectives, sample student answers and examiner insights - Improves students' extended writing techniques through targeted advice on planning and structuring a successful essay
Perhaps the first serious attempt to collate the vast body of druidic knowledge from verifiable ancient sources and Celtic survivals into one usable and practical volume as a handy reference for druids and a learning tool for the would be druid. Inspired by the medieval Irish 'Scholar's Primer' this work is the culmination of 15 years' research and practical exploration of what it means to be a druid in a modern context. , ,
Have you ever stopped at a lake in the afternoon, and as you gaze into the waters did you notice your reflection? However, many of us do, but we use mirrors. Do we notice ourselves? We look and remember what used to be instead of what is now. These are memories, and they are moments of our lives that are never forgotten. Mostly the good times, the times of pure love, and the times of deep fear or trauma. Memories are meant to help us in life, even the bad ones. Well, some of you would disagree with me, I know this. However, the memory isnt anything but a reflection and the pain that some people feel associated with these pictures of the past, they are nothing but fear and anxiety. When you awaken are they there? The poet is someone who writes about memories, imagination, good and bad dreams, he listens to the language of the mind and spirit.
This timely and exciting new book brings together for the first time the readily available choices of dietary supplements and their relationship to injury rehabilitation. Nutrition Applied to Injury Rehabilitation and Sports Medicine supports the rational use of specific nutrients for specific healing conditions. Guidelines for nutritional programs applied to specific conditions are provided for practical application.
Against a backdrop of a dysfunctional criminal justice system, the authors bring an avalanche of legal and empirical material to question the legitimacy of the relationship between judges, lawyers, politicians and defendants in modern Britain. Examinin
Explore the vibrant tapestry of the Middle Ages through the lives of medieval saints, revealing intimate perspectives on faith, fear, and societal change, while delving into topics resonant with today's world. Step into the captivating world of the Middle Ages with Saints and Sinners, a groundbreaking exploration of history like no other. In this remarkable narrative, each chapter takes you on an immersive journey through time, unveiling the vibrant tapestry of events that shaped the medieval era told through the stories of Medieval Saints who experienced them. Gone are the distant voices of emperors and kings; instead, we hear from ordinary people who witnessed the world around them, sharing their intimate thoughts, fears, and attitudes towards world-changing events. Experience the gripping anxiety, fear, and paranoia that accompanied threats to the kingdom of heaven, as these saints fought to defend and restore their faith. But, as the Church solidifies its position, discover how saints were then utilised as instruments of control to shape public order. Saints and Sinners goes beyond a mere historical account, delving into topics that resonate with today's world. Uncover the incredible history of Ethiopia, once a magnificent empire that fell into despair at the hands of Christianity, shedding light on Black History; delve into the history of gender and sexuality through the misogynistic St Cuthbert and worship of ‘trans-saint’ Wilgefortis; and witness the fight for equality in indigenous populations in the Americas through St Louis Bertrand. Through these stories, saints become a lens to examine the attitudes and complexities of their time. Prepare to be enthralled as Saints and Sinners weaves together engaging narratives, captivating miracles, and enthralling stories of saints to produce a masterful retelling of the Middle Ages which not only satisfies the curiosity of general readers but also offers a deep understanding of the Middle Ages and Christianity's evolution.
Frances Myllar is a beautiful, intelligent, and rich prisoner of her family. She and her three siblings are guarded around the clock. In 2040 Frances is crippled by a terrible accident and uses her convalescence to write her life's story. Frances's story includes romance, honors for her work, a loveless marriage, and two children. It also includes her close relationships with her happy-go-lucky brother and her brilliant mother. The events of 2040 turn Frances's life around. From her hospital bed she makes decisions and sets in motion events that will free her from her family and her cold husband. Frances cannot know these decisions will also give her the opportunity for worldwide fame and executive responsibility.
The truth is in the eye of the beholder." This is a popular expression that enables many people to twist reality and historical truth to their own advantage without requiring accountability. Thus, political correctness becomes censorship, and truth is sidelined. Knowing this, Luke Lloyd, a retired army colonel who spent thirty years in airborne infantry and armor combat units as well as intelligence-related to the Middle East, couldn't resist setting forth the realities of Islam as he had studied and experienced them at American University of Beirut and lived with them while working in Saudi Arabia and Egypt. Since September 11, 2001, Lloyd has taught and spoken on issues concerning the Middle East and authored an educational novel titled, Out of Darkness. He believes Islam provides our greatest national security threat because of our appeasing leadership and an unsuspecting populace that interprets it broadly as a religion but, in general, is oblivious to its political focus.
Blue Pete, the half-breed that now lives near Medicine Hat with his new wife Mira, needs some police work to keep him busy-he cannot rest; it is not in his nature. Inspector Barker of the North-west Mounted Police finally assigns the 'detective' a task that seems too close to Blue Pete's past life to be attractive to him. But Blue Pete has to accept the job-and has to complete his assigned task, even if he has to go back to his U. S. Badlands to complete it! (circ. 1910)
Johnson believes Christian spirituality needs an intellectual recasting that takes seriously the life of ordinary people in a world shaped by modernity rather than the monastery by discerning the narrative of God's action in their midst.
Helio Apotheosis-Part 1: The Scorched Third begins with a mystery as a man, lying on his back in the dust, wakes up, opens his eyes, and sees above him a brown sky. He discovers that his surroundings, baked dry, are unfamiliar to him. Equally unknown are the details of his past. He does not know how he came to this desiccated locale. Thus, his journey for knowledge, understanding, and perspective begins. In time, he will come to realize his world confronts him with challenges, and he will begin to see that his enemies are both internal and external. The adventure that follows will prove to test his character to lengths he never thought possible. With the help of his angel and his God, will he overcome his enemies without and within? Helio Apotheosis-Part 1: The Scorched Third reveals the beginnings of a journey of discovery, endings and beginnings, defeats and victories, and the search for a revelation that will clarify the meaning of all that began in mystery, shrouded in a cloud of dust.
The struggle to integrate the Baltimore Orioles mirrored the fight for civil rights in Baltimore. The Orioles debuted in 1954, the same year the Supreme Court struck down public school segregation. As Baltimore experienced demonstrations, white flight and a 1968 riot, team integration came slowly. Black players--mostly outfielders--made cameo appearances as black fans stayed away in droves. The breakthrough came in 1966, with the arrival of a more enlightened owner, and African American superstar Frank Robinson. As more black players filled the roster, the Orioles dominated the American League from 1969 through much of the 1970s and into the early 1980s. Attempts to integrate the team's executive suite were less successful. While black players generally did not participate in civil rights actions, several under Robinson's leadership pushed for front office jobs for former black players. Drawing on primary sources and interviews with former executives, players and sportswriters, this book tells the story of the integration of the Orioles. The author describes how tensions between community leaders and team officials aborted negotiations to both increase black attendance and put an African American in the club's executive ranks.
This book examines the literary impact of famed British poet, Barry MacSweeney, who worked at the forefront of poetic discovery in post-war Britain. Agitated equally by politics and the possibilities of artistic experimentation, Barry MacSweeney was ridiculed in the press, his literary reputation only recovering towards the end of his life which was cut short by alcoholism. With close readings of MacSweeney alongside his contemporaries, precursors, and influences, including J.H. Prynne, Shelley, Jack Spicer, and Sylvia Plath, Luke Roberts offers a fresh introduction to the field of modern poetry. Richly detailed with archival and bibliographic research, this book recovers the social and political context of MacSweeney’s exciting, challenging, and controversial impact on modern and contemporary poetry.
A desperate man is caught in a range war in Oklahoma cattle country in this tale from a Western Heritage Trustees Award–winning author. Giff Dixon doesn’t remember how he got to the town of Corazon. All he knows is that some cowboys found him way off the beaten path in Oklahoma cattle country, barely alive and carrying a belly full of buckshot. Now, he’s broke, friendless, and at the end of his rope. Everything changes when, out of the blue, he’s offered a job guiding a government expedition to investigate reports of homesteaders being forced off their land by the all-powerful Torreon Cattle Company. It seems an easy enough ride until Grady Sebree, the iron-fisted boss of Torreon, approaches Dixon. Sebree has a proposition: Keep him informed of what the government men are up to, and get a prime job after the dust settles. But Dixon isn’t the kind to betray the men who gave him a chance for redemption. And soon enough, he finds himself caught in a brutal range war he never wanted—and has no choice but to finish . . . A winner of the Levi Strauss Golden Saddleman Award from the Western Writers of America, Luke Short was a master of the frontier epic. Play a Lone Hand is one of his most dramatic and engrossing tales.
Health of the Human Spirit, Second Edition: Spiritual Dimensions for Personal Health is a thoughtful examination of the ageless topic of human spirituality. It addresses the need to acknowledge spiritual wellness as a vital dimension of the general health and well-being of the individual and examines the dynamic balance between mind-body-spirit health and the roadblocks and distractions on the spiritual path. Dr. Seaward includes many behavioral suggestions to enhance the health of the human spirit. He presents the material in an approachable, user-friendly manner by engaging the reader and carefully distinguishing the differences between spirituality and religion.
The scope and tragedy of the thing : the structure of the series -- More things in heaven and earth : going beyond the normal -- As if a man were author of himself : good against evil -- Be absolute for death : life and death -- Power is made perfect in weakness : power and weakness -- To lay down one's life for one's friends : love and sacrifice -- It is essential that you understand this : freedom and determination -- A pretty boring life : the hidden and the ostentatious -- Telling it like it is : the struggle for truth -- They will see God : purity of heart and purity of blood.
Written by massage therapy experts Sandy Fritz and Luke Fritz, this unique review resource uses a variety of methods to help you prepare for the MBLEx (Massage and Bodywork Licensing Exam) and the Board Certification in Therapeutic Massage and Bodywork (BCTMB). The comprehensive review features updated content and questions based on the most current exam blueprints! The practice exams are written in a five-part process — not just as sample questions. Plus, a companion Evolve website comes loaded with practice exams and a variety of review activities such as labeling exercises, flashcards, electronic coloring book, games, and much more. No other massage review gives you such well-rounded exam preparation! Focused content review including 125 full-color illustrations showing various massage techniques as well as anatomy & physiology 1800 practice questions (500 new questions) in the text that provide students the opportunity to assess readiness for exams 5 practice exams with 100 questions each will be available in text as well as on Evolve Over 40 labeling exercises to help kinesthetic learners retain information. Rationales for all correct and incorrect responses - NEW! More than 1,400 questions in a mock exam are based on the MBLEx blueprint. - EXPANDED and UPDATED! Content matches the current MBLEx blueprint to prepare you for success. - NEW! Scenario-based, multiple-choice questions are based on the MBLEx content blueprint. - NEW! 100 questions in a graded practice exam.
Argues that theology can respond faithfully to the living God only by paying due attention to human bodily experience Scripture points to the human body and lived experience as the preeminent arena of God's continuing revelation in the world, says Luke Timothy Johnson. Attentively discerning the manifestations of God's Spirit in and through the body is essential for theology to recover its nature as an inductive art rather than — as traditionally conceived — a deductive science. Willingness to risk engaging actual human situations — as opposed to abstract conceptualizations of those situations — is required of the theologian, Johnson argues. He celebrates the intimations of divine presence and power in such human experiences as play, pain, pleasure, work, and aging, showing how theology can respond faithfully to the living God only by paying due attention to human bodily experience.
Captain Isaac "Ike" Emerson, riding high on the international success of his patent, Bromo-Seltzer, lived a storied life of opulence. This first biography of the "Bromo-Seltzer King" traces his path from North Carolina farm boy to Baltimore-based multimillionaire with a penchant for lavish entertaining. Emerson is presented as an entrepreneur, patriot, civic leader, sportsman, and philanthropist. He was a phenom in his era, and this book, drawing from archival records, newspapers of the day, and interviews with descendants, details the ups and downs of his complex and indulgent life.
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