Luis Gonzalez MS, RD's Books

30-Minute DASH Diet Cookbook

Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure

By: Andy De Santis RD, MPH,Luis Gonzalez MS, RD

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30-Minute DASH Diet Cookbook

Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure

By: Andy De Santis RD, MPH,Luis Gonzalez MS, RD

30-Minute meals for lower blood pressure—the DASH diet made easy Adopting a low-sodium diet may feel like a challenge, but this supportive cookbook will make your transition to the DASH diet (Dietary Approaches to Stop Hypertension) as enjoyable as it is rewarding. With a straightforward overview of the diet, 90 delicious recipes that can be prepared in 30 minutes or less, and a 21-day meal plan, the 30-Minute DASH Diet Cookbook is for anyone looking to lower their blood pressure through flavorful, easy to prepare food. Make the DASH diet work for you, with: Familiar favorites—The DASH diet limits sodium but encourages all the staples like fruits, vegetables, lean meats, nuts, and whole grains, so you can still enjoy hearty classics like Shrimp Pad Thai and Shredded Chicken Tacos. 3 Weeks of 30-minute meals—Jump fearlessly into the DASH diet with help from this book's 21-day meal plan, complete with weekly shopping lists and an emphasis on utilizing leftovers and similar ingredients across recipes. A fresh approach to flavor—Find a variety of homemade seasonings, sauces, and recipes, packed with flavors that rely on ingredients like herbs and spices rather than fats and salt. The 30-Minute DASH Diet Cookbook is your guide to losing weight and lowering blood pressure—simply and deliciously.

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Page Count

257

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1647395658

ISBN 13

9781647395650

Geological Engineering

By: Luis Gonzalez de Vallejo,Mercedes Ferrer

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Geological Engineering

By: Luis Gonzalez de Vallejo,Mercedes Ferrer

A thorough knowledge of geology is essential in the design and construction of infrastructures for transport, buildings and mining operations; while an understanding of geology is also crucial for those working in urban, territorial and environmental planning and in the prevention and mitigation of geohazards.Geological Engineering provides an inte

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Page Count

1349

Publisher

CRC Press

Published Date

ISBN 10

143988465X

ISBN 13

9781439884652

Hormones and Brain Plasticity

By: Luis Miguel Garcia-Segura

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Hormones and Brain Plasticity

By: Luis Miguel Garcia-Segura

The nervous system has a remarkable capacity for self-reorganization, and in this first systematic analysis of the interaction between hormones and brain plasticity, Luis Miguel Garcia-Segura proposes that hormones modulate metaplasticity in the brain. He covers a wide variety of hormones, brain regions, and neuroplastic events, and also provides a new theoretical background with which to interpret the interaction of hormones and brain remodeling throughout the entire life of the organism.Garcia-Segura argues that hormones are indispensable for adequately adapting the endogenous neuroplastic activity of the brain to the incessant modifications in external and internal environments. Their regulation of neuroplastic events in a given moment predetermines new neuroplastic responses that will occur in the future, adapting brain reorganization to changing physiological and behavioral demands throughout the life of the organism. The cross-regulation of brain plasticity and hormones integrates information originated in multiple endocrine glands and body organs with information coming from the external world in conjunction with the previous history of the organism. Multiple hormonal signals act in concert to regulate the generation of morphological and functional changes in neural cells, as well as the replacement of neurons, glial, and endothelial cells in neural networks. Brain remodeling, in turn, is involved in controlling the activity of the endocrine glands and regulating hormonal secretions. This bidirectional adjustment of brain plasticity in response to hormonal inputs, and adjustment of hormonal concentrations in response to neuroplastic events are crucial for maintaining the stability of the inner milieu and for the generation of adequate behavioral responses in anticipation of--and in adaptation to--new social and environmental circumstances and life events, including pathological conditions.

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505

Publisher

Oxford University Press

Published Date

ISBN 10

019532661X

ISBN 13

9780195326611

Atlas of Dermatology

Inflammatory, Infectious and Tumoral Skin Diseases

By: Adriana Motta,Luis Fernando González,Gonzalo García,Jennifer Guzmán,Lorena Prada,Hugo Herrera,Mariam Rolon

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Atlas of Dermatology

Inflammatory, Infectious and Tumoral Skin Diseases

By: Adriana Motta,Luis Fernando González,Gonzalo García,Jennifer Guzmán,Lorena Prada,Hugo Herrera,Mariam Rolon

Dermatology is the science responsible for the study of the skin, mucous membranes (oral and genital) and cutaneous appendages, while dermatopathology focuses on its microscopic study. Although the two fields are closely related, in many cases the identification of dermatological diseases is mainly clinical and depends on the physician’s ability and experience. The purpose of this atlas, which collects over 900 clinical and histological photographs in high resolution, is to illustrate and describe the most frequent skin diseases on the basis of clinical cases. Offering a complete guide to the etiology, epidemiology, clinical features, histologic findings and diagnosis of the main skin diseases divided into three subgroups (inflammatory, infectious, or tumoral), it represents an invaluable resource for all medical students, residents, clinicians, and investigators learning dermatology.

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786

Publisher

Springer Nature

Published Date

ISBN 10

3030841073

ISBN 13

9783030841072

Pathology of Vascular Skin Lesions

Clinicopathologic Correlations

By: Omar P. Sangüeza,Luis Requena

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Pathology of Vascular Skin Lesions

Clinicopathologic Correlations

By: Omar P. Sangüeza,Luis Requena

A comprehensive review of all the vascular proliferations involving the skin and subcutaneous tissue, including recently described disease entities. Superbly illustrated with both clinical and histopathologic photographs, the book moves from a proposed new system of classification and nomenclature for vascular neoplasms, to a full discussion of benign and malignant proliferations, including hamartomas, benign neoplasms, malignant neoplasms, and several related newly reported diseases. The authors describe in-depth the clinical and morphologic aspects of each entity and detail their clinicopathologic correlation, differential diagnosis, prognosis, and therapy.

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Page Count

329

Publisher

Springer Science & Business Media

Published Date

ISBN 10

1592593607

ISBN 13

9781592593606

A Guide to Evidence-based Integrative and Complementary Medicine

By: Vicki Kotsirilos,Luis Vitetta,Avni Sali

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A Guide to Evidence-based Integrative and Complementary Medicine

By: Vicki Kotsirilos,Luis Vitetta,Avni Sali

The must-have integrative and complementary medicine reference from experts in the field This exhaustive textbook is ideal for anyone with an interest in integrative and complementary medicine in Australia; including General Practitioners, medical students, integrative clinicians and health practitioners. A Guide to Evidence-based Integrative and Complementary Medicine presents non-pharmacologic treatments for common medical practice complaints – all supported by current scientific evidence. These include Attention Deficit Hyperactivity Disorder (ADHD), asthma, insomnia, anxiety, depression and many more. This practical health resource profiles myriad approaches in integrative and complementary medicine, such as mind-body medicine, stress management techniques, dietary guidelines, exercise and sleep advice, acupuncture, nutritional medicine, herbal medicine, and advice for managing lifestyle and behavioural factors. It also looks at complementary medicines that may impact the treatment of disease. A Guide to Evidence-based Integrative and Complementary Medicine contains only proven therapies from current research, particularly Cochrane reviews, systematic reviews, randomised control trials, published cohort studies and case studies. • easy access to evidence-based clinical data on non-pharmacological treatments – including complementary medicines – for common diseases and conditions • instant advice on disease prevention, health promotion and lifestyle issues• chapter summaries based on scientific evidence using the NHMRC guidelines grading system• printable patient summary sheets at chapter end to facilitate discussion of clinical management• conveniently organised by common medical presentations

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973

Publisher

Elsevier Health Sciences

Published Date

ISBN 10

0729579085

ISBN 13

9780729579087

The Wolfpack

The Millennial Mobsters Who Brought Chaos and the Cartels to the Canadian Underworld

By: Peter Edwards,Luis Najera

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The Wolfpack

The Millennial Mobsters Who Brought Chaos and the Cartels to the Canadian Underworld

By: Peter Edwards,Luis Najera

Joined by award-winning Mexican journalist Luis Nájera, leading organized-crime author Peter Edwards introduces a motley assortment of millennial bikers, gangsters and Mafia whose bloody trail of murders and schemes gone wrong led to the arrival in Canada of the world's most dangerous criminal organizations: the drug cartels of Mexico. A man watching the Euro Cup on a restaurant patio is shot dead on a busy Sunday afternoon in Toronto. Another dies in a sidewalk ambush just outside a bus-tling college campus. Two men in a Vancouver hotel lobby are gunned down in an attack that sends an American soccer star scrambling for cover. In Mexico, a Canadian is killed at a Nuevo Vallarta coffee shop, his death barely registering amidst the terrifying death tolls of President Calderón’s war on drugs and the cartels’ response; while a Montreal cop is beaten within an inch of his life in a Playa del Carmen nightclub. An infamous heckler from an NBA Toronto Raptors game turns up dead in a bullet-riddled car in a midtown lane-way. Throughout the 2010s, these and other disparate acts of violence entered the public awareness like iso-lated tragedies—but there was nothing isolated about them. In this masterly investigation, veteran journalists Peter Edwards and Luis Nájera introduce readers to the common cause of a near-decade of chaos. Meet the Wolfpack, millennial-aged gangsters from across the spectrum of Canada’s underworld. Vying to fast-track their way into the criminal void left by the death of Montreal godfather Vito Rizzuto, the Wolfpack sought advantage in a steady supply of cocaine from El Chapo Guzmán’s Sinaloa cartel, among the deadliest and most far-reaching of criminal organizations. The juniors had just stepped into the big leagues. This is the roiling landscape of The Wolfpack, a brilliant examination of a time of criminal disruption and rapid adaptation, when one gang’s unchecked ambition unwittingly gave away the most hotly contested corner of the Canadian underworld without a fight. Brazen criminal disruptors or entitled upstarts looking to get rich without paying their dues--whatever you think of them, you will never forget the Wolfpack.

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329

Publisher

Vintage Canada

Published Date

ISBN 10

0735275416

ISBN 13

9780735275416

30-Minute DASH Diet Cookbook

Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure

By: Andy De Santis RD, MPH,Luis Gonzalez MS, RD

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30-Minute DASH Diet Cookbook

Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure

By: Andy De Santis RD, MPH,Luis Gonzalez MS, RD

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

257

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1647395658

ISBN 13

9781647395650

Book's by Luis Gonzalez MS, RD

30-Minute DASH Diet Cookbook

30-Minute DASH Diet Cookbook

Geological Engineering

Geological Engineering

Hormones and Brain Plasticity

Hormones and Brain Plasticity

Atlas of Dermatology

Atlas of Dermatology

Pathology of Vascular Skin Lesions

Pathology of Vascular Skin Lesions

A Guide to Evidence-based Integrative and Complementary Medicine

A Guide to Evidence-based Integrative and Complementary Medicine

The Wolfpack

The Wolfpack

30-Minute DASH Diet Cookbook

30-Minute DASH Diet Cookbook

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