Metamorphosis combines compelling content, unique insights, logical arguments and easy-to-understand writing to help refine or define your opinions on some of the most critical issues of today. Metamorphosis features background information on the history of politics, as well as terms and summaries of ideologies, as it discusses topics ranging from abortion, religion, the Iraq war, science, education, crime and law, family values, immigration, and welfare. Mercado uses a multi-faceted approach to recount information that he has absorbed from hundreds of books, articles, documentaries and varying opinions from his friends and family. Covering the gamut of contemporary and traditional issues that have shaped the American political mind-set, Mercado distills a wealth of information in order to empower readers with an understanding of these issues. For further exploration by the reader, Metamorphosis includes lists of important books, documentaries and films relevant to the topics discussed in this book. Mercado also provides workbook-style forms to assist readers with effective internal argument, and to help capture ideas and goals on paper for taking real action.
Critical Thinking 101 is meant to assist the American Voter in selecting candidates based on important key information. In the United States of America we have the opportunity to select people to represent us in local, state, and national government. The privilege of voting must be taken seriously since our choices impact nearly every aspect of our life. Therefore, we should to the best of our ability become informed citizens so that we may vote in our best interest to the fullest extent possible. This book explores numerous topics which will enhance the readers awareness of the issues and provides a concise range of ideas that will stimulate critical thinking. Also included are several chapters which will present useful information of specific health and daily management issues.
Tsuku Kihon refers to powerful and dynamic techniques used and taught by some Shotokan karate instructors. The idea behind Tsuku Kihon is that power and closing distance are greatly enhanced by propelling the body forward using basic karate principles. A group of approximately 25 Tsuku Kihon combinations was developed by several Shotokan instructors in the middle of the 20th century. Sensei Luis Bernardo Mercado decided to expand and categorize Tsuku Kihon in order to increase its applications and to create a formal structure for teaching them. Many months of trial and error by the author of this book resulted in an additional 42 combinations and three methods by which Tsuku Kihon can be systematically taught to intermediate and advanced karate students. This second edition of Tsuku Kihon is expanded to include several more exercises that will help practitioners improve their skills in this art form. Chapter 3 is for instructors to use as an introduction of Tsuku Kihon to beginners below brown belt. These exercises teach how to drop into an attack and end up in a complete front stance. Chapters 10 and 11 are meant for advanced students who have been training in Tsuku Kihon for about one year. Using the heavy bag and makiwara will sharpen skill at all levels and improve kime and distancing. Chapter 14 integrates sweeps into Tsuku Kihon combinations, which will raise kumite to a higher level of proficiency. Together, these additional drills will make for a more rounded martial arts practitioner, competitor, and improve self-defense capabilities. Another great addition to this updated book is beautiful artwork by Nobu Kaji (tsuku kihon, kihon, and kata techniques), Egil Thompson (samurai scene drawings) and Mike Thompson (wood inlay artwork for back cover). All these original works of art give a sense of real action and martial arts spirit.
Antidote to Trumpism is a wide-ranging collection of essays meant to help Americans embrace intellectual honesty, improve their critical thinking skills, and avoid being deceived by propaganda. The most important chapters explore: how to improve our understanding of the way our government functions; how the Trump administration has attacked the rule of law and our Constitution; the importance of protecting our democracy and our environment; and interesting political, religious, and scientific concepts. Other essays discuss how to deal with anxiety disorders, food allergies, and rosacea. Most of the chapters end with a list of recommended texts that will help those interested in learning more about the subjects discussed.
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